markgall

1) 0.62mi - 5:32(8:54/mi) 144/156bpm [1281b/mi] 70cal
2) 0.62mi - 5:21(8:37/mi) 155/163bpm [1335b/mi] 74cal
3) 0.62mi - 5:30(8:51/mi) 152/162bpm [1345b/mi] 72cal
4) 0.44mi - 3:54(8:48/mi) 140/146bpm [1231b/mi] 56cal

1) 0.23mi - 4:08(17:37/mi) 107/123bpm [1885b/mi] 33cal
2) 0.2mi - 1:12(6:02/mi) 121/150bpm [730b/mi] 11cal
3) 0.25mi - 3:07(12:37/mi) 142/151bpm [1791b/mi] 42cal
4) 0.19mi - 1:12(6:23/mi) 136/157bpm [867b/mi] 14cal
5) 0.27mi - 3:06(11:26/mi) 139/158bpm [1588b/mi] 38cal
6) 0.2mi - 1:12(5:54/mi) 135/153bpm [797b/mi] 13cal
7) 0.26mi - 3:14(12:20/mi) 136/153bpm [1677b/mi] 37cal
8) 0.2mi - 1:11(6:04/mi) 120/138bpm [727b/mi] 9cal
9) 0.25mi - 3:14(13:09/mi) 131/142bpm [1724b/mi] 33cal
10) 0.21mi - 1:12(5:48/mi) 129/142bpm [748b/mi] 11cal
11) 0.28mi - 3:16(11:32/mi) 131/143bpm [1511b/mi] 32cal
12) 0.2mi - 1:11(5:57/mi) 119/131bpm [708b/mi] 8cal
13) 0.25mi - 3:04(12:04/mi) 125/132bpm [1508b/mi] 25cal
14) 0.2mi - 1:12(6:00/mi) 125/137bpm [749b/mi] 10cal
15) 0.23mi - 3:07(13:23/mi) 130/138bpm [1739b/mi] 29cal
16) 0.21mi - 1:12(5:38/mi) 135/148bpm [761b/mi] 12cal
17) 0.27mi - 3:14(12:08/mi) 132/148bpm [1603b/mi] 31cal
18) 0.21mi - 1:11(5:45/mi) 132/146bpm [759b/mi] 11cal
19) 0.25mi - 3:08(12:42/mi) 138/146bpm [1752b/mi] 35cal
20) 0.22mi - 1:09(5:14/mi) 136/151bpm [711b/mi] 12cal
21) 0.04mi - 26(11:04/mi) 150/154bpm [1660b/mi] 6cal

1) 0.62mi - 5:17(8:30/mi) 129/141bpm [1096b/mi] 60cal
2) 0.62mi - 4:56(7:56/mi) 143/150bpm [1134b/mi] 67cal
3) 0.62mi - 5:02(8:05/mi) 140/150bpm [1132b/mi] 70cal
4) 0.45mi - 3:39(8:02/mi) 139/147bpm [1117b/mi] 48cal

1) 0.62mi - 5:33(8:56/mi) 135/151bpm [1205b/mi] 67cal
2) 0.62mi - 5:16(8:28/mi) 141/153bpm [1193b/mi] 71cal
3) 0.62mi - 5:12(8:23/mi) 139/156bpm [1165b/mi] 67cal
4) 0.62mi - 4:52(7:49/mi) 146/157bpm [1142b/mi] 67cal
5) 0.62mi - 4:49(7:45/mi) 150/160bpm [1164b/mi] 69cal
6) 0.62mi - 5:15(8:27/mi) 143/157bpm [1207b/mi] 68cal
7) 0.62mi - 5:37(9:03/mi) 139/151bpm [1258b/mi] 68cal
8) 0.03mi - 13(7:47/mi) 142/143bpm [1104b/mi] 3cal

1) 0.62mi - 5:28(8:47/mi) 128/143bpm [1125b/mi] 65cal
2) 0.62mi - 5:30(8:51/mi) 142/153bpm [1258b/mi] 69cal
3) 0.62mi - 5:50(9:24/mi) 141/150bpm [1325b/mi] 76cal
4) 0.62mi - 5:55(9:31/mi) 140/157bpm [1333b/mi] 73cal
5) 0.62mi - 5:14(8:25/mi) 146/159bpm [1229b/mi] 72cal
6) 0.62mi - 5:01(8:04/mi) 152/162bpm [1227b/mi] 69cal
7) 0.31mi - 2:27(7:48/mi) 152/155bpm [1185b/mi] 35cal

1) 0.62mi - 5:39(9:06/mi) 148/166bpm [1347b/mi] 77cal
2) 0.62mi - 5:05(8:10/mi) 164/176bpm [1340b/mi] 79cal
3) 0.12mi - 58(7:52/mi) 161/165bpm [1267b/mi] 15cal

1) 0.23mi - 4:04(17:57/mi) 111/120bpm [1992b/mi] 35cal
2) 0.62mi - 4:13(6:48/mi) 148/163bpm [1006b/mi] 59cal
3) 0.18mi - 1:11(6:36/mi) 162/164bpm [1069b/mi] 18cal
4) 0.24mi - 2:47(11:32/mi) 144/169bpm [1660b/mi] 36cal
5) 0.62mi - 4:16(6:51/mi) 144/162bpm [987b/mi] 56cal
6) 0.2mi - 1:10(5:55/mi) 158/161bpm [934b/mi] 17cal
7) 0.23mi - 2:40(11:46/mi) 146/171bpm [1718b/mi] 34cal
8) 0.62mi - 4:18(6:55/mi) 148/166bpm [1023b/mi] 56cal
9) 0.2mi - 1:05(5:33/mi) 169/172bpm [937b/mi] 17cal
10) 0.24mi - 3:01(12:43/mi) 149/178bpm [1895b/mi] 37cal
11) 0.08mi - 31(6:36/mi) 113/118bpm [745b/mi] 2cal
12) 0.12mi - 1:53(15:56/mi) 126/140bpm [2008b/mi] 12cal
13) 0.03mi - 31(14:49/mi) 132/136bpm [1956b/mi] 4cal
14) 0.02mi - 17(13:06/mi) 139/143bpm [1821b/mi] 3cal

1) 0.62mi - 5:38(9:05/mi) 130/160bpm [1180b/mi] 64cal
2) 0.57mi - 4:34(7:59/mi) 151/158bpm [1204b/mi] 66cal

1) 0.62mi - 6:02(9:42/mi) 92/108bpm [893b/mi] 32cal
2) 0.49mi - 4:07(8:25/mi) 121/131bpm [1018b/mi] 41cal
3) 0.62mi - 4:51(7:49/mi) 134/142bpm [1047b/mi] 59cal
4) 0.62mi - 4:48(7:44/mi) 142/151bpm [1098b/mi] 63cal
5) 0.62mi - 4:41(7:33/mi) 145/156bpm [1094b/mi] 63cal
6) 0.62mi - 4:54(7:53/mi) 135/146bpm [1063b/mi] 53cal
7) 0.62mi - 4:03(6:32/mi) 156/164bpm [1018b/mi] 58cal
8) 0.62mi - 4:05(6:34/mi) 164/165bpm [1078b/mi] 63cal
9) 0.62mi - 3:39(5:53/mi) 165/168bpm [971b/mi] 57cal
10) 0.62mi - 3:27(5:33/mi) 168/170bpm [931b/mi] 54cal
11) 0.62mi - 3:16(5:15/mi) 169/171bpm [888b/mi] 52cal
12) 0.62mi - 4:30(7:14/mi) 150/170bpm [1086b/mi] 58cal
13) 0.62mi - 4:28(7:11/mi) 156/161bpm [1122b/mi] 63cal
14) 0.62mi - 4:00(6:25/mi) 155/157bpm [996b/mi] 56cal
15) 0.62mi - 4:20(6:58/mi) 156/158bpm [1087b/mi] 61cal
16) 0.62mi - 4:09(6:41/mi) 157/161bpm [1050b/mi] 59cal
17) 0.62mi - 5:32(8:54/mi) 128/156bpm [1139b/mi] 23cal
18) 0.01mi - 3(7:11/mi) 122/122bpm [877b/mi]

1) 0.62mi - 5:18(8:32/mi) 123/144bpm [1050b/mi] 63cal
2) 0.62mi - 5:07(8:15/mi) 148/159bpm [1221b/mi] 77cal
3) 0.62mi - 5:15(8:27/mi) 150/159bpm [1268b/mi] 76cal
4) 0.62mi - 4:59(8:01/mi) 160/168bpm [1283b/mi] 72cal
5) 0.62mi - 5:02(8:07/mi) 164/172bpm [1330b/mi] 69cal
6) 0.62mi - 5:01(8:05/mi) 157/172bpm [1268b/mi] 67cal
7) 0.62mi - 4:54(7:53/mi) 150/164bpm [1181b/mi] 67cal
8) 0.62mi - 4:57(7:58/mi) 153/162bpm [1219b/mi] 72cal
9) 0.62mi - 4:59(8:02/mi) 148/163bpm [1188b/mi] 73cal
10) 0.62mi - 4:52(7:50/mi) 145/158bpm [1137b/mi] 68cal
11) 0.62mi - 4:55(7:54/mi) 142/148bpm [1122b/mi] 69cal
12) 0.62mi - 4:56(7:57/mi) 141/145bpm [1120b/mi] 62cal
13) 0.62mi - 4:49(7:46/mi) 143/149bpm [1110b/mi] 69cal
14) 0.62mi - 5:01(8:05/mi) 144/152bpm [1163b/mi] 70cal
15) 0.62mi - 4:44(7:37/mi) 145/152bpm [1103b/mi] 67cal
16) 0.62mi - 4:47(7:42/mi) 144/148bpm [1109b/mi] 69cal
17) 0.62mi - 4:47(7:43/mi) 145/150bpm [1118b/mi] 65cal
18) 0.62mi - 4:16(6:52/mi) 133/149bpm [914b/mi] 48cal
19) 0.25mi - 1:19(5:21/mi) 116/127bpm [622b/mi] 7cal

1) 0.62mi - 5:26(8:45/mi) 149/164bpm [1303b/mi] 76cal
2) 0.62mi - 5:07(8:14/mi) 146/159bpm [1202b/mi] 71cal
3) 0.62mi - 5:01(8:04/mi) 141/149bpm [1137b/mi] 64cal
4) 0mi - 2(6:33/mi) 146/146bpm [955b/mi]

1) 0.22mi - 4:57(22:54/mi) 99/123bpm [2266b/mi] 31cal
2) 0.42mi - 2:30(5:55/mi) 132/166bpm [781b/mi] 28cal
3) 0.2mi - 3:46(18:43/mi) 134/167bpm [2507b/mi] 44cal
4) 0.44mi - 2:28(5:37/mi) 131/146bpm [737b/mi] 27cal
5) 0.21mi - 4:28(21:12/mi) 132/155bpm [2799b/mi] 48cal
6) 0.2mi - 1:07(5:31/mi) 131/149bpm [723b/mi] 11cal
7) 0.23mi - 3:39(15:54/mi) 138/149bpm [2193b/mi] 44cal
8) 0.21mi - 1:06(5:18/mi) 133/155bpm [705b/mi] 11cal
9) 0.05mi - 2:03(44:10/mi) 144/156bpm [6359b/mi] 27cal

1) 0.62mi - 5:17(8:31/mi) 128/140bpm [1090b/mi] 63cal
2) 0.62mi - 5:02(8:06/mi) 141/148bpm [1142b/mi] 66cal
3) 0.02mi - 10(8:31/mi) 138/139bpm [1175b/mi] 2cal

1) 0.62mi - 5:13(8:24/mi) 116/130bpm [974b/mi] 65cal
2) 0.62mi - 5:02(8:06/mi) 135/145bpm [1093b/mi] 69cal
3) 0.62mi - 5:00(8:03/mi) 138/154bpm [1110b/mi] 68cal
4) 0.62mi - 4:54(7:54/mi) 143/148bpm [1129b/mi] 68cal
5) 0.62mi - 4:51(7:48/mi) 145/152bpm [1132b/mi] 66cal
6) 0.62mi - 4:46(7:40/mi) 150/163bpm [1149b/mi] 67cal
7) 0.62mi - 4:52(7:50/mi) 146/154bpm [1143b/mi] 67cal
8) 0.37mi - 2:52(7:49/mi) 142/153bpm [1109b/mi] 37cal

1) 0.62mi - 5:33(8:57/mi) 143/148bpm [1279b/mi] 75cal
2) 0.62mi - 5:23(8:41/mi) 145/157bpm [1258b/mi] 74cal
3) 0.57mi - 4:43(8:19/mi) 150/158bpm [1247b/mi] 67cal

1) 0.62mi - 5:41(9:09/mi) 138/152bpm [1262b/mi] 72cal
2) 0.62mi - 5:08(8:16/mi) 153/155bpm [1264b/mi] 75cal
3) 0.23mi - 3:50(16:23/mi) 119/157bpm [1949b/mi] 32cal
4) 0.62mi - 4:49(7:45/mi) 169/178bpm [1309b/mi] 76cal
5) 0.08mi - 36(7:21/mi) 178/179bpm [1309b/mi] 10cal
6) 0.2mi - 2:41(13:18/mi) 140/179bpm [1862b/mi] 29cal
7) 0.62mi - 4:42(7:33/mi) 152/169bpm [1148b/mi] 64cal
8) 0.12mi - 42(5:53/mi) 169/177bpm [993b/mi] 11cal
9) 0.22mi - 3:07(14:17/mi) 146/179bpm [2086b/mi] 34cal
10) 0.1mi - 32(5:10/mi) 139/151bpm [719b/mi] 5cal
11) 0.12mi - 1:31(12:33/mi) 152/157bpm [1907b/mi] 21cal
12) 0.11mi - 31(4:42/mi) 155/164bpm [729b/mi] 7cal
13) 0.13mi - 1:35(12:18/mi) 161/172bpm [1981b/mi] 24cal
14) 0.08mi - 31(6:31/mi) 148/161bpm [964b/mi] 6cal
15) 0.11mi - 1:18(11:21/mi) 157/166bpm [1782b/mi] 19cal
16) 0.08mi - 31(6:28/mi) 149/160bpm [963b/mi] 6cal
17) 0.02mi - 7(7:42/mi) 161/162bpm [1240b/mi] 2cal

1) 0.62mi - 4:35(7:22/mi) 145/159bpm [1068b/mi] 66cal
2) 0.62mi - 4:51(7:49/mi) 154/159bpm [1203b/mi] 65cal
3) 0.62mi - 4:46(7:40/mi) 149/159bpm [1142b/mi] 66cal
4) 0.62mi - 4:48(7:43/mi) 157/166bpm [1211b/mi] 75cal
5) 0.62mi - 4:52(7:50/mi) 157/165bpm [1229b/mi] 68cal
6) 0.62mi - 5:00(8:02/mi) 158/163bpm [1271b/mi] 75cal
7) 0.62mi - 4:03(6:31/mi) 134/152bpm [873b/mi] 40cal
8) 0.21mi - 1:34(7:39/mi) 147/152bpm [1124b/mi] 22cal

1) 0.62mi - 5:04(8:09/mi) 142/151bpm [1157b/mi] 66cal
2) 0.17mi - 1:33(9:04/mi) 143/144bpm [1296b/mi] 21cal

1) 0.62mi - 3:32(5:42/mi) 165/175bpm [940b/mi] 56cal
2) 0.24mi - 1:05(4:32/mi) 169/174bpm [766b/mi] 17cal

1) 0.23mi - 6:20(27:18/mi) 122/148bpm [3330b/mi] 62cal

1) 0.46mi - 9:17(20:17/mi) 120/150bpm [2435b/mi] 91cal

1) 0.62mi - 4:58(8:00/mi) 138/155bpm [1104b/mi] 65cal
2) 0.62mi - 4:53(7:51/mi) 149/154bpm [1171b/mi] 69cal
3) 0.62mi - 4:49(7:45/mi) 153/161bpm [1186b/mi] 70cal
4) 0.15mi - 1:09(7:53/mi) 153/156bpm [1207b/mi] 17cal

1) 0.62mi - 4:52(7:51/mi) 114/129bpm [894b/mi] 53cal
2) 0.62mi - 4:56(7:57/mi) 127/134bpm [1010b/mi] 71cal
3) 0.62mi - 4:42(7:34/mi) 128/135bpm [969b/mi] 61cal
4) 0.62mi - 4:44(7:37/mi) 131/139bpm [997b/mi] 70cal
5) 0.62mi - 4:43(7:36/mi) 135/143bpm [1025b/mi] 64cal
6) 0.62mi - 4:43(7:35/mi) 135/146bpm [1025b/mi] 61cal
7) 0.62mi - 4:43(7:36/mi) 129/139bpm [980b/mi] 65cal
8) 0.62mi - 4:43(7:36/mi) 130/139bpm [987b/mi] 70cal
9) 0.62mi - 4:41(7:32/mi) 127/134bpm [957b/mi] 66cal
10) 0.62mi - 4:39(7:30/mi) 128/135bpm [959b/mi] 69cal
11) 0.62mi - 4:37(7:27/mi) 130/140bpm [967b/mi] 67cal
12) 0.62mi - 4:36(7:24/mi) 124/133bpm [917b/mi] 58cal
13) 0.62mi - 4:49(7:45/mi) 128/134bpm [992b/mi] 70cal
14) 0.62mi - 4:44(7:38/mi) 125/132bpm [954b/mi] 65cal
15) 0.62mi - 4:38(7:27/mi) 125/134bpm [932b/mi] 67cal
16) 0.62mi - 4:32(7:17/mi) 124/133bpm [903b/mi] 71cal
17) 0.62mi - 4:35(7:23/mi) 128/137bpm [945b/mi] 67cal
18) 0.62mi - 4:36(7:24/mi) 127/137bpm [941b/mi] 69cal
19) 0.62mi - 4:37(7:26/mi) 127/134bpm [944b/mi] 64cal
20) 0.62mi - 4:34(7:22/mi) 126/134bpm [927b/mi] 69cal
21) 0.62mi - 4:36(7:24/mi) 122/130bpm [903b/mi] 60cal
22) 0.62mi - 4:44(7:37/mi) 122/127bpm [930b/mi] 73cal
23) 0.62mi - 4:38(7:27/mi) 119/125bpm [887b/mi] 71cal
24) 0.49mi - 3:32(7:14/mi) 121/131bpm [876b/mi] 58cal

1) 0.62mi - 4:28(7:11/mi) 140/157bpm [1006b/mi] 58cal
2) 0.62mi - 4:42(7:34/mi) 147/155bpm [1112b/mi] 64cal
3) 0.24mi - 2:11(9:09/mi) 140/152bpm [1281b/mi] 24cal
4) 0.62mi - 3:33(5:43/mi) 146/163bpm [834b/mi] 56cal
5) 0.62mi - 3:37(5:49/mi) 161/170bpm [936b/mi] 62cal
6) 0.62mi - 3:35(5:46/mi) 170/175bpm [981b/mi] 64cal
7) 0.21mi - 1:15(5:52/mi) 177/182bpm [1040b/mi] 22cal
8) 0.22mi - 2:00(9:17/mi) 148/173bpm [1373b/mi] 26cal
9) 0.62mi - 3:36(5:48/mi) 143/154bpm [830b/mi] 58cal
10) 0.62mi - 3:36(5:48/mi) 157/164bpm [910b/mi] 63cal
11) 0.49mi - 2:47(5:43/mi) 156/160bpm [893b/mi] 48cal
12) 0.25mi - 2:00(8:09/mi) 142/170bpm [1157b/mi] 25cal
13) 0.62mi - 3:33(5:44/mi) 151/162bpm [865b/mi] 60cal
14) 0.62mi - 3:30(5:39/mi) 157/163bpm [886b/mi] 57cal
15) 0.16mi - 56(5:45/mi) 164/169bpm [943b/mi] 15cal
16) 0.26mi - 2:00(7:48/mi) 151/169bpm [1178b/mi] 28cal
17) 0.62mi - 4:37(7:25/mi) 160/168bpm [1187b/mi] 75cal
18) 0.62mi - 4:18(6:55/mi) 147/157bpm [1017b/mi] 68cal
19) 0.62mi - 4:19(6:56/mi) 151/161bpm [1048b/mi] 71cal
20) 0.14mi - 52(6:11/mi) 141/147bpm [872b/mi] 14cal

1) 0.26mi - 2:02(7:48/mi) 114/124bpm [889b/mi] 28cal

1) 0.62mi - 4:31(7:16/mi) 119/135bpm [865b/mi] 58cal
2) 0.62mi - 4:51(7:49/mi) 125/136bpm [977b/mi] 63cal
3) 0.46mi - 3:52(8:27/mi) 114/143bpm [963b/mi] 39cal
4) 0.18mi - 53(4:44/mi) 113/137bpm [536b/mi] 6cal
5) 0.07mi - 56(12:45/mi) 134/139bpm [1709b/mi] 10cal
6) 0.19mi - 52(4:35/mi) 130/139bpm [597b/mi] 11cal
7) 0.06mi - 53(15:36/mi) 133/143bpm [2074b/mi] 10cal
8) 0.19mi - 52(4:37/mi) 133/142bpm [614b/mi] 10cal
9) 0.05mi - 55(18:03/mi) 135/144bpm [2436b/mi] 10cal
10) 0.19mi - 53(4:40/mi) 140/153bpm [654b/mi] 11cal
11) 0.06mi - 52(14:38/mi) 117/156bpm [1712b/mi] 8cal
12) 0.19mi - 51(4:32/mi) 128/143bpm [581b/mi] 8cal
13) 0.06mi - 54(14:23/mi) 137/144bpm [1970b/mi] 10cal
14) 0.19mi - 50(4:32/mi) 131/142bpm [595b/mi] 8cal
15) 0.06mi - 54(14:05/mi) 130/144bpm [1831b/mi] 9cal
16) 0.19mi - 51(4:34/mi) 132/151bpm [602b/mi] 14cal
17) 0.06mi - 52(14:46/mi) 127/151bpm [1875b/mi] 8cal
18) 0.19mi - 52(4:36/mi) 121/138bpm [556b/mi] 6cal
19) 0.05mi - 56(20:06/mi) 124/143bpm [2492b/mi] 8cal
20) 0.19mi - 53(4:44/mi) 113/132bpm [534b/mi] 13cal
21) 0.05mi - 48(17:30/mi) 123/139bpm [2152b/mi] 7cal
22) 0.19mi - 53(4:44/mi) 115/125bpm [544b/mi] 12cal
23) 0.06mi - 1:01(17:09/mi) 112/133bpm [1920b/mi] 6cal
24) 0.19mi - 52(4:37/mi) 109/120bpm [502b/mi] 4cal
25) 0.05mi - 1:01(19:09/mi) 105/125bpm [2010b/mi] 5cal
26) 0.19mi - 50(4:32/mi) 99/127bpm [448b/mi] 3cal
27) 0.02mi - 18(14:59/mi) 123/131bpm [1843b/mi] 3cal

1) 0.62mi - 4:47(7:42/mi) 141/161bpm [1085b/mi] 62cal
2) 0.62mi - 4:53(7:51/mi) 153/160bpm [1201b/mi] 69cal
3) 0.62mi - 4:58(7:59/mi) 159/175bpm [1270b/mi] 66cal
4) 0.62mi - 5:01(8:05/mi) 151/166bpm [1221b/mi] 70cal
5) 0.62mi - 5:01(8:05/mi) 159/167bpm [1285b/mi] 78cal
6) 0.62mi - 5:18(8:31/mi) 152/162bpm [1295b/mi] 71cal
7) 0.62mi - 4:56(7:57/mi) 146/154bpm [1160b/mi] 70cal
8) 0.62mi - 4:54(7:53/mi) 140/147bpm [1103b/mi] 69cal
9) 0.62mi - 4:53(7:52/mi) 141/152bpm [1109b/mi] 66cal
10) 0.62mi - 4:43(7:35/mi) 145/150bpm [1099b/mi] 71cal
11) 0.62mi - 4:44(7:37/mi) 146/152bpm [1112b/mi] 65cal
12) 0.62mi - 4:43(7:35/mi) 143/151bpm [1086b/mi] 65cal
13) 0.62mi - 4:53(7:51/mi) 145/154bpm [1139b/mi] 72cal
14) 0.62mi - 4:55(7:55/mi) 142/151bpm [1125b/mi] 73cal
15) 0.62mi - 4:47(7:43/mi) 149/158bpm [1149b/mi] 76cal
16) 0.31mi - 2:20(7:37/mi) 156/163bpm [1189b/mi] 37cal

1) 0.62mi - 5:43(9:12/mi) 101/116bpm [929b/mi] 39cal
2) 0.62mi - 5:31(8:52/mi) 114/124bpm [1011b/mi] 47cal
3) 0.62mi - 5:27(8:46/mi) 116/124bpm [1017b/mi] 46cal
4) 0.62mi - 4:39(7:30/mi) 136/151bpm [1019b/mi] 55cal
5) 0.62mi - 5:34(8:58/mi) 133/153bpm [1192b/mi] 60cal
6) 0.62mi - 4:28(7:11/mi) 136/157bpm [978b/mi] 47cal
7) 0.62mi - 5:20(8:35/mi) 120/131bpm [1030b/mi] 37cal
8) 0.62mi - 5:00(8:02/mi) 130/138bpm [1045b/mi] 46cal
9) 0.04mi - 21(8:02/mi) 136/139bpm [1092b/mi] 4cal

Goblet squats, Russian twists, planks, side planks, arabesque, split squats, side leg raises

1) 0.62mi - 5:48(9:19/mi) 125/140bpm [1166b/mi] 63cal
2) 0.62mi - 5:30(8:50/mi) 138/147bpm [1220b/mi] 70cal
3) 0.62mi - 5:33(8:56/mi) 143/150bpm [1278b/mi] 74cal
4) 0.62mi - 5:35(8:58/mi) 133/145bpm [1193b/mi] 59cal
5) 0.62mi - 5:19(8:34/mi) 137/149bpm [1174b/mi] 59cal
6) 0.62mi - 5:13(8:23/mi) 122/153bpm [1023b/mi] 38cal
7) 0.62mi - 5:06(8:12/mi) 130/138bpm [1067b/mi] 46cal
8) 0.62mi - 5:08(8:16/mi) 128/134bpm [1059b/mi] 41cal
9) 0.62mi - 5:15(8:27/mi) 119/130bpm [1006b/mi] 32cal
10) 0.62mi - 5:05(8:10/mi) 124/133bpm [1013b/mi] 36cal
11) 0.62mi - 4:56(7:57/mi) 128/136bpm [1018b/mi] 39cal
12) 0.62mi - 4:52(7:49/mi) 132/139bpm [1033b/mi] 45cal
13) 0.62mi - 4:57(7:58/mi) 130/134bpm [1035b/mi] 40cal
14) 0.62mi - 5:01(8:04/mi) 127/140bpm [1024b/mi] 38cal
15) 0.62mi - 4:47(7:42/mi) 134/140bpm [1031b/mi] 45cal
16) 0.62mi - 4:43(7:36/mi) 136/141bpm [1033b/mi] 47cal
17) 0.62mi - 4:51(7:48/mi) 137/141bpm [1068b/mi] 48cal
18) 0.31mi - 2:24(7:40/mi) 138/146bpm [1057b/mi] 24cal

1) 0.62mi - 5:20(8:35/mi) 156/165bpm [1340b/mi] 70cal
2) 0.62mi - 5:25(8:44/mi) 159/168bpm [1388b/mi] 71cal
3) 0.14mi - 1:17(9:26/mi) 158/164bpm [1491b/mi] 17cal

1) 0.27mi - 5:44(21:30/mi) 109/128bpm [2344b/mi] 44cal
2) 0.09mi - 33(6:11/mi) 114/124bpm [705b/mi] 4cal
3) 0.14mi - 1:35(11:22/mi) 134/146bpm [1524b/mi] 19cal
4) 0.09mi - 33(6:01/mi) 132/136bpm [795b/mi] 6cal
5) 0.14mi - 3:16(23:22/mi) 124/148bpm [2897b/mi] 32cal
6) 0.62mi - 4:20(6:58/mi) 156/177bpm [1087b/mi] 62cal
7) 0.17mi - 1:04(6:21/mi) 177/178bpm [1124b/mi] 18cal
8) 0.14mi - 2:59(21:17/mi) 144/178bpm [3064b/mi] 36cal
9) 0.62mi - 4:02(6:29/mi) 164/180bpm [1064b/mi] 60cal
10) 0.24mi - 1:23(5:47/mi) 179/182bpm [1035b/mi] 23cal
11) 0.14mi - 3:06(21:38/mi) 143/183bpm [3094b/mi] 33cal
12) 0.62mi - 4:05(6:35/mi) 166/179bpm [1092b/mi] 61cal
13) 0.24mi - 1:21(5:44/mi) 177/181bpm [1015b/mi] 22cal
14) 0.07mi - 2:05(31:36/mi) 149/180bpm [4709b/mi] 23cal
15) 0.1mi - 31(5:06/mi) 124/139bpm [632b/mi] 2cal
16) 0.1mi - 2:08(21:05/mi) 124/139bpm [2614b/mi] 9cal
17) 0.03mi - 30(16:30/mi) 121/127bpm [1996b/mi] 2cal
18) 0.13mi - 1:52(13:54/mi) 138/151bpm [1919b/mi] 17cal

1) 0.62mi - 5:05(8:11/mi) 134/153bpm [1097b/mi] 65cal
2) 0.62mi - 4:56(7:57/mi) 138/146bpm [1097b/mi] 66cal
3) 0.43mi - 3:22(7:47/mi) 137/145bpm [1066b/mi] 46cal

1) 0.62mi - 4:51(7:49/mi) 126/145bpm [985b/mi] 60cal
2) 0.62mi - 5:01(8:04/mi) 137/155bpm [1105b/mi] 67cal
3) 0.62mi - 4:54(7:53/mi) 144/155bpm [1136b/mi] 69cal
4) 0.62mi - 4:58(7:59/mi) 147/160bpm [1174b/mi] 69cal
5) 0.62mi - 5:28(8:49/mi) 143/152bpm [1260b/mi] 71cal
6) 0.62mi - 4:59(8:01/mi) 150/159bpm [1204b/mi] 69cal
7) 0.62mi - 4:57(7:59/mi) 150/163bpm [1197b/mi] 67cal
8) 0.57mi - 4:01(7:06/mi) 160/164bpm [1136b/mi] 62cal

1) 0.62mi - 4:54(7:53/mi) 137/152bpm [1079b/mi] 57cal
2) 0.62mi - 4:57(7:57/mi) 152/166bpm [1209b/mi] 64cal
3) 0.62mi - 4:56(7:56/mi) 145/155bpm [1150b/mi] 63cal
4) 0.62mi - 4:57(7:57/mi) 140/146bpm [1114b/mi] 66cal
5) 0.62mi - 4:56(7:56/mi) 144/149bpm [1143b/mi] 71cal
6) 0.62mi - 5:06(8:12/mi) 141/150bpm [1156b/mi] 70cal
7) 0.62mi - 5:02(8:07/mi) 144/154bpm [1168b/mi] 73cal
8) 0.62mi - 5:01(8:04/mi) 138/147bpm [1112b/mi] 69cal
9) 0.62mi - 4:45(7:39/mi) 141/150bpm [1078b/mi] 64cal
10) 0.62mi - 4:46(7:40/mi) 146/158bpm [1119b/mi] 66cal
11) 0.62mi - 5:09(8:17/mi) 147/157bpm [1218b/mi] 73cal
12) 0.62mi - 4:56(7:57/mi) 145/150bpm [1153b/mi] 72cal
13) 0.57mi - 4:44(8:23/mi) 150/157bpm [1257b/mi] 71cal

1) 0.22mi - 1:49(8:26/mi) 142/152bpm [1197b/mi] 25cal

1) 0.62mi - 4:17(6:53/mi) 127/141bpm [875b/mi] 63cal
2) 0.62mi - 4:03(6:32/mi) 141/158bpm [920b/mi] 63cal
3) 0.62mi - 4:00(6:26/mi) 159/164bpm [1024b/mi] 66cal
4) 0.62mi - 3:57(6:21/mi) 164/168bpm [1041b/mi] 62cal
5) 0.62mi - 3:53(6:14/mi) 158/165bpm [985b/mi] 61cal
6) 0.62mi - 4:04(6:32/mi) 163/169bpm [1066b/mi] 66cal
7) 0.62mi - 3:46(6:04/mi) 166/169bpm [1007b/mi] 63cal
8) 0.62mi - 3:42(5:58/mi) 167/173bpm [996b/mi] 61cal
9) 0.43mi - 2:23(5:32/mi) 166/172bpm [919b/mi] 43cal

1) 0.62mi - 5:00(8:02/mi) 142/155bpm [1142b/mi] 67cal
2) 0.62mi - 5:10(8:19/mi) 150/158bpm [1247b/mi] 71cal
3) 0.62mi - 5:01(8:04/mi) 150/159bpm [1210b/mi] 69cal
4) 0.62mi - 5:05(8:11/mi) 152/161bpm [1245b/mi] 74cal
5) 0.62mi - 5:02(8:07/mi) 154/165bpm [1249b/mi] 68cal
6) 0.62mi - 5:00(8:02/mi) 156/163bpm [1254b/mi] 72cal
7) 0.62mi - 4:47(7:42/mi) 158/165bpm [1216b/mi] 69cal
8) 0.42mi - 3:23(7:58/mi) 160/165bpm [1275b/mi] 47cal

1) 0.62mi - 5:13(8:24/mi) 125/149bpm [1051b/mi] 64cal
2) 0.62mi - 5:22(8:39/mi) 145/158bpm [1253b/mi] 69cal
3) 0.62mi - 5:19(8:33/mi) 151/157bpm [1292b/mi] 72cal
4) 0.62mi - 5:06(8:13/mi) 157/163bpm [1289b/mi] 68cal
5) 0.62mi - 5:16(8:28/mi) 147/165bpm [1245b/mi] 72cal
6) 0.62mi - 4:50(7:46/mi) 136/153bpm [1057b/mi] 61cal
7) 0.62mi - 4:07(6:37/mi) 159/168bpm [1053b/mi] 63cal
8) 0.3mi - 2:07(7:07/mi) 153/163bpm [1089b/mi] 31cal

1) 0.62mi - 4:54(7:52/mi) 153/171bpm [1205b/mi] 66cal
2) 0.62mi - 4:56(7:56/mi) 165/178bpm [1309b/mi] 73cal
3) 0.62mi - 5:24(8:41/mi) 146/161bpm [1267b/mi] 71cal
4) 0.35mi - 2:48(7:58/mi) 147/153bpm [1171b/mi] 41cal

1) 0.62mi - 3:21(5:24/mi) 141/161bpm [760b/mi] 43cal
2) 0.27mi - 1:14(4:40/mi) 162/166bpm [757b/mi] 19cal

1) 0.26mi - 6:05(23:50/mi) 109/128bpm [2598b/mi] 48cal

1) 0.06mi - 58(16:17/mi) 118/129bpm [1921b/mi] 10cal

1) 0.19mi - 2:14(11:31/mi) 103/120bpm [1186b/mi] 16cal

1) 0.62mi - 4:49(7:46/mi) 124/139bpm [962b/mi] 59cal
2) 0.62mi - 4:37(7:26/mi) 142/147bpm [1055b/mi] 68cal
3) 0.62mi - 4:35(7:22/mi) 147/156bpm [1083b/mi] 71cal
4) 0.6mi - 4:36(7:39/mi) 150/158bpm [1147b/mi] 66cal