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Tue 21st Jan 2025 at 12:15pm by markgall

Run > General
  • Time
    1:01:27
  • Miles
    9.42
  • Min/mi
    6:31
  • Pacing
    48.1%
  • WAVA
    77.01
  • Stride(cm)
    137
  • Cals
    958
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    989
  • Asc(m)
    225
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:28(7:11/mi) 140/157bpm [1006b/mi] 58cal
2) 0.62mi - 4:42(7:34/mi) 147/155bpm [1112b/mi] 64cal
3) 0.24mi - 2:11(9:09/mi) 140/152bpm [1281b/mi] 24cal
4) 0.62mi - 3:33(5:43/mi) 146/163bpm [834b/mi] 56cal
5) 0.62mi - 3:37(5:49/mi) 161/170bpm [936b/mi] 62cal
6) 0.62mi - 3:35(5:46/mi) 170/175bpm [981b/mi] 64cal
7) 0.21mi - 1:15(5:52/mi) 177/182bpm [1040b/mi] 22cal
8) 0.22mi - 2:00(9:17/mi) 148/173bpm [1373b/mi] 26cal
9) 0.62mi - 3:36(5:48/mi) 143/154bpm [830b/mi] 58cal
10) 0.62mi - 3:36(5:48/mi) 157/164bpm [910b/mi] 63cal
11) 0.49mi - 2:47(5:43/mi) 156/160bpm [893b/mi] 48cal
12) 0.25mi - 2:00(8:09/mi) 142/170bpm [1157b/mi] 25cal
13) 0.62mi - 3:33(5:44/mi) 151/162bpm [865b/mi] 60cal
14) 0.62mi - 3:30(5:39/mi) 157/163bpm [886b/mi] 57cal
15) 0.16mi - 56(5:45/mi) 164/169bpm [943b/mi] 15cal
16) 0.26mi - 2:00(7:48/mi) 151/169bpm [1178b/mi] 28cal
17) 0.62mi - 4:37(7:25/mi) 160/168bpm [1187b/mi] 75cal
18) 0.62mi - 4:18(6:55/mi) 147/157bpm [1017b/mi] 68cal
19) 0.62mi - 4:19(6:56/mi) 151/161bpm [1048b/mi] 71cal
20) 0.14mi - 52(6:11/mi) 141/147bpm [872b/mi] 14cal
4:28 4:42 2:11 3:33 3:37 3:35 1:15 2:00 3:36 3:36 2:47 2:00 3:33 3:30 56 2:00 4:37 4:18 4:19 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:28 4:28 7:11 134 76-157 962 174 0-186 7/48
1.24 9:28 5:00 +1 8:04 147 139-154 1185 173 0-184 20/28
1.48 13:12 3:44 +3 15:46 139 103-151 2191 138 0-176 1/21
2.10 16:44 3:32 5:43 144 102-163 822 182 0-190 12/19
2.72 20:20 3:36 5:49 161 156-170 935 184 178-192 15/12
3.34 23:55 3:34 5:46 170 165-175 982 182 178-188 14/12
3.55 25:09 1:14 5:52 177 174-181 1039 185 176-194 5/4
3.76 28:14 3:05 +4 14:25 148 118-174 2134 121 0-190 22/9
4.38 31:50 3:36 5:49 142 118-153 826 181 172-186 11/31
5.00 35:26 3:35 5:48 157 148-163 910 183 176-190 20/14
5.49 38:12 2:47 5:43 156 152-160 893 184 180-188 13/12
5.73 42:37 4:25 +4 18:01 142 130-170 2559 153 0-188 7/10
6.35 46:10 3:33 5:43 149 124-161 852 181 0-192 16/16
6.97 49:39 3:30 5:39 157 150-163 886 182 178-188 6/24
7.13 50:35 56 5:45 164 160-168 943 181 178-184 2/9
7.39 53:17 2:42 +3 10:34 151 145-169 1596 154 0-186 19/10
8.01 58:09 4:52 +1 7:52 160 147-167 1257 177 0-188 39/5
8.63 1:02:27 4:18 6:55 147 139-157 1017 181 176-186 24/12
9.25 1:06:45 4:19 6:56 151 142-160 1048 183 178-192 36/13
9.39 1:07:37 52 +1 6:11 142 138-147 879 183 180-186 8/3
9.39 1:07:37 0 +1 0 147 147-147 NAN 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.2% 7:44
    26 6.1% 6:56
    25 4.0% 7:11
    12 3.8% 7:06
    11 3.7% 6:05

  • Cadence Distribution

    181 avge / 194 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 181 9.4 1:01:46 6:52
    Walk 4.6 110 0 3:13 2:14:43
    Still 0.1 - - 3 -
    Pause 4.0 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 62.44% More
    800m 2:46 5:33 72.04% More
    1km 3:29 5:37 74.20% More
    Mile 5:41 5:41 77.36% More
    5k 19:50 6:23 75.47% More
    5 miles 33:39 6:44 72.50% More
    10k 42:19 6:49 72.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 77.13
    5km 18:58 6:06 78.91
    5M 31:24 6:17 77.70
    10km 39:32 6:22 77.10
    10M 1:05:28 6:33 77.01
    Half 1:27:10 6:39 75.96
    20M 2:16:30 6:50 76.86
    Mara 3:01:44 6:56 76.98

Fetch Miles

5:47 Doon ra craig
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