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Mon 27th Jan 2025 at 6:11pm by markgall

Run > General

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Time
13:23
Miles
1.67
Min/mi
8:01
Pacing
70%
WAVA
58.21
Stride(cm)
112
Cals
177
Cadence
180
BPM
134
%MHR
78.6
B/mi
1077
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:05(8:11/mi) 134/153bpm [1097b/mi] 65cal
2) 0.62mi - 4:56(7:57/mi) 138/146bpm [1097b/mi] 66cal
3) 0.43mi - 3:22(7:47/mi) 137/145bpm [1066b/mi] 46cal

5:05 4:56 3:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	98 80-118	831	171 110-184	0/0
0.13	1:02	30	8:00	127 121-134	1016	181 180-182	0/0
0.19	1:31	30	7:55	136 135-138	1076	182 180-186	0/1
0.25	2:01	30	7:56	140 138-142	1112	181 180-182	1/1
0.31	2:31	29	7:51	139 138-140	1092	181 180-182	1/1
0.38	3:00	29	7:52	144 139-151	1132	181 180-182	0/3
0.44	3:30	30	8:02	149 145-152	1197	180 180-182	0/1
0.50	4:05	35	9:20	135 132-142	1259	179 176-182	3/0
0.56	4:36	31	8:08	136 134-138	1107	181 180-182	1/1
0.63	5:06	30	8:05	140 138-142	1131	180 178-182	0/4
0.69	5:36	30	8:05	141 140-142	1139	180 178-182	1/1
0.75	6:05	28	7:36	140 138-144	1064	182 180-186	3/0
0.81	6:34	29	7:46	144 143-145	1118	181 178-184	2/0
0.88	7:05	31	8:21	139 136-141	1162	178 172-182	8/3
0.94	7:34	29	7:38	143 139-145	1091	180 178-182	2/5
1.00	8:04	30	7:59	144 143-146	1149	180 178-182	0/8
1.06	8:34	30	8:05	141 139-142	1139	182 180-184	2/2
1.13	9:03	29	7:43	138 137-139	1066	181 180-182	5/0
1.19	10:23	1:20 +46	21:14	135 111-143	2867	181 174-182	3/0
1.25	10:51	28	7:29	116 111-123	868	182 176-184	1/1
1.31	11:18	27	7:11	126 124-128	904	184 182-188	0/3
1.38	11:46	28	7:36	130 127-132	988	181 180-182	2/0
1.44	12:16	30	8:01	135 133-136	1083	181 180-182	2/0
1.50	12:46	30	8:02	141 137-144	1132	181 180-182	2/3
1.56	13:16	29	7:46	143 143-145	1112	181 180-184	0/1
1.63	13:45	29	7:46	144 143-144	1118	180 178-182	5/0
1.67	14:10	25	8:37	142 141-143	1224	175 170-176	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	4.0%	7:55
11	3.9%	12:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	180	1.7	13:22	8:27
Walk	0.1	110	0	1	19:39
Still	0.1	-	-	1	-
Pause	5.1	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.36%	More
800m	3:55	7:52	50.80%	More
1km	4:56	7:56	52.53%	More
Mile	8:01	8:01	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	25:51	8:19	57.90
5M	42:48	8:34	57.00
10km	53:53	8:40	56.57
10M	1:29:13	8:55	56.51
Half	1:58:48	9:04	55.73
20M	3:06:02	9:18	56.40
Mara	4:07:41	9:27	56.48

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