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Sun 2nd Feb 2025 at 2:10pm by markgall

Run > General
  • Time
    6:05
  • Miles
    0.26
  • Min/mi
    23:24
  • WAVA
    14.31
  • Stride(cm)
    45
  • Cals
    48
  • Cadence
    149
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    2583
  • Surface
    Road

Notes & Comments

1) 0.26mi - 6:05(23:50/mi) 109/128bpm [2598b/mi] 48cal
6:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:31 107 94-124 1126 161 94-200
0.13 2:13 1:34 25:03 118 109-128 2956 132 84-162
0.19 4:54 2:40 42:44 106 98-113 4530 138 88-202
0.25 5:51 58 15:24 114 109-122 1755 170 162-174
0.25 6:06 15 52:10 125 125-125 6521 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.1 169 0.2 3:07 14:26
    Walk 20.3 94 0 1:14 31:53
    Still 28.6 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:48 23:22 14.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:22 25:22 17.33
    5km 1:24:22 27:09 17.74
    5M 2:19:42 27:56 17.46
    10km 2:55:53 28:18 17.33
    10M 4:51:15 29:08 17.31
    Half 6:27:46 29:36 17.07
    20M 10:07:15 30:22 17.28
    Mara 13:28:29 30:51 17.30
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