gump

1) 0.5mi - 12:41(25:16/mi) 93/105bpm [2350b/mi] 62cal 41/69rpm

1) 0.94mi - 18:58(20:09/mi) 98/113bpm [1975b/mi] 115cal 54/70rpm

1) 1mi - 8:54(8:54/mi) 139/156bpm [1237b/mi] 119cal
2) 0.07mi - 41(9:24/mi) 154/157bpm [1446b/mi] 10cal

1) 1mi - 6:27(6:27/mi) 152/171bpm [981b/mi] 108cal
2) 1mi - 6:32(6:32/mi) 164/171bpm [1071b/mi] 112cal
3) 1mi - 6:41(6:41/mi) 168/175bpm [1123b/mi] 114cal
4) 1mi - 6:49(6:49/mi) 166/171bpm [1132b/mi] 114cal
5) 0.49mi - 3:06(6:22/mi) 166/169bpm [1056b/mi] 53cal

1) 1mi - 8:58(8:58/mi) 153/169bpm [1371b/mi] 122cal
2) 0.17mi - 1:29(8:55/mi) 162/166bpm [1443b/mi] 22cal

1) 0.29mi - 2:22(8:08/mi) 115/133bpm [935b/mi] 27cal

1) 1mi - 21:57(21:57/mi) 83/111bpm [1822b/mi] 109cal 48/63rpm
2) 0.06mi - 1:18(21:45/mi) 84/89bpm [1826b/mi] 6cal 56/57rpm

1) 1mi - 24:05(24:05/mi) 86/118bpm [2071b/mi] 122cal 44/72rpm
2) 1mi - 21:10(21:10/mi) 90/104bpm [1905b/mi] 102cal 51/62rpm
3) 1mi - 19:19(19:19/mi) 77/94bpm [1487b/mi] 101cal 54/64rpm
4) 0.09mi - 1:44(20:12/mi) 82/93bpm [1656b/mi] 10cal 50/62rpm

1) 1mi - 9:36(9:36/mi) 126/139bpm [1209b/mi] 121cal
2) 1mi - 9:08(9:08/mi) 143/155bpm [1305b/mi] 125cal
3) 1mi - 8:41(8:41/mi) 152/159bpm [1321b/mi] 115cal
4) 1mi - 8:47(8:47/mi) 150/165bpm [1318b/mi] 117cal
5) 1mi - 8:51(8:51/mi) 154/171bpm [1362b/mi] 117cal
6) 1mi - 8:41(8:41/mi) 163/170bpm [1414b/mi] 124cal
7) 1mi - 8:42(8:42/mi) 161/167bpm [1400b/mi] 121cal
8) 1mi - 8:33(8:33/mi) 160/172bpm [1369b/mi] 117cal
9) 1mi - 8:39(8:39/mi) 168/173bpm [1453b/mi] 124cal
10) 1mi - 8:43(8:43/mi) 165/173bpm [1439b/mi] 121cal
11) 1mi - 8:39(8:39/mi) 152/173bpm [1315b/mi] 119cal
12) 1mi - 8:38(8:38/mi) 157/167bpm [1355b/mi] 113cal
13) 1mi - 8:47(8:47/mi) 153/168bpm [1343b/mi] 118cal
14) 1mi - 8:22(8:22/mi) 155/161bpm [1296b/mi] 118cal
15) 1mi - 8:28(8:28/mi) 159/169bpm [1345b/mi] 116cal
16) 0.34mi - 2:46(8:14/mi) 163/167bpm [1342b/mi] 39cal

1) 0.49mi - 9:50(20:03/mi) 76/90bpm [1524b/mi] 50cal 54/59rpm

1) 0.64mi - 12:08(19:01/mi) 96/107bpm [1825b/mi] 80cal 45/77rpm

1) 0.95mi - 20:54(22:06/mi) 72/99bpm [1592b/mi] 96cal 49/74rpm

1) 1mi - 9:51(9:51/mi) 124/137bpm [1221b/mi] 126cal
2) 1mi - 9:22(9:22/mi) 135/151bpm [1265b/mi] 118cal
3) 1mi - 8:57(8:57/mi) 147/163bpm [1317b/mi] 124cal
4) 1mi - 8:55(8:55/mi) 149/157bpm [1330b/mi] 122cal
5) 1mi - 9:11(9:11/mi) 152/160bpm [1395b/mi] 121cal
6) 0.2mi - 1:51(9:04/mi) 156/160bpm [1415b/mi] 26cal

1) 1mi - 8:51(8:51/mi) 156/174bpm [1380b/mi] 122cal
2) 1mi - 8:15(8:15/mi) 164/170bpm [1353b/mi] 120cal
3) 0.11mi - 56(8:12/mi) 161/164bpm [1321b/mi] 14cal

1) 0.37mi - 2:14(6:04/mi) 146/164bpm [885b/mi] 36cal
2) 0.02mi - 32(27:49/mi) 163/165bpm [4533b/mi] 7cal
3) 0.24mi - 1:22(5:36/mi) 160/167bpm [896b/mi] 21cal
4) 0.02mi - 21(18:01/mi) 164/166bpm [2955b/mi] 5cal
5) 0.12mi - 39(5:21/mi) 156/159bpm [835b/mi] 10cal
6) 0.01mi - 12(14:09/mi) 159/160bpm [2250b/mi] 3cal

1) 0.53mi - 4:43(8:56/mi) 152/161bpm [1358b/mi] 65cal

1) 0.37mi - 2:19(6:21/mi) 144/164bpm [914b/mi] 37cal
2) 0.02mi - 27(22:50/mi) 160/164bpm [3652b/mi] 5cal
3) 0.24mi - 1:26(5:54/mi) 157/168bpm [925b/mi] 23cal
4) 0.02mi - 19(19:59/mi) 160/161bpm [3196b/mi] 5cal
5) 0.12mi - 41(5:39/mi) 154/158bpm [871b/mi] 10cal
6) 0.01mi - 9(12:22/mi) 156/157bpm [1930b/mi] 2cal

1) 0.55mi - 4:32(8:13/mi) 143/158bpm [1175b/mi] 64cal

1) 0.37mi - 2:21(6:25/mi) 129/152bpm [828b/mi] 38cal
2) 0.02mi - 25(21:17/mi) 145/149bpm [3087b/mi] 5cal
3) 0.25mi - 1:31(6:09/mi) 145/153bpm [891b/mi] 26cal
4) 0.02mi - 14(14:51/mi) 145/146bpm [2152b/mi] 3cal
5) 0.12mi - 42(5:46/mi) 145/148bpm [836b/mi] 10cal
6) 0.01mi - 2(3:43/mi) 146/147bpm [543b/mi] 1cal

1) 0.12mi - 53(7:20/mi) 106/123bpm [777b/mi] 10cal
2) 0.02mi - 40(42:05/mi) 117/125bpm [4924b/mi] 7cal
3) 0.12mi - 49(6:38/mi) 113/126bpm [749b/mi] 12cal
4) 0.02mi - 38(30:28/mi) 123/130bpm [3748b/mi] 8cal
5) 0.12mi - 47(6:30/mi) 122/131bpm [793b/mi] 12cal
6) 0.02mi - 42(31:26/mi) 120/131bpm [3772b/mi] 8cal
7) 0.12mi - 48(6:32/mi) 113/125bpm [738b/mi] 11cal
8) 0.01mi - 3(6:32/mi) 126/127bpm [822b/mi] 1cal

1) 1mi - 8:42(8:42/mi) 118/136bpm [1026b/mi] 115cal
2) 1mi - 8:21(8:21/mi) 135/147bpm [1128b/mi] 118cal
3) 0.3mi - 2:30(8:25/mi) 142/149bpm [1195b/mi] 35cal

1) 1mi - 9:59(9:59/mi) 104/111bpm [1038b/mi] 111cal
2) 1mi - 9:18(9:18/mi) 107/117bpm [995b/mi] 111cal
3) 1mi - 9:05(9:05/mi) 109/120bpm [991b/mi] 115cal
4) 0.25mi - 2:15(9:05/mi) 114/119bpm [1035b/mi] 30cal

1) 0.96mi - 22:25(23:25/mi) 92/107bpm [2155b/mi] 110cal 45/80rpm

1) 1mi - 9:04(9:04/mi) 138/158bpm [1252b/mi] 120cal
2) 1mi - 8:29(8:29/mi) 155/167bpm [1316b/mi] 118cal
3) 1mi - 8:42(8:42/mi) 156/169bpm [1358b/mi] 125cal
4) 1mi - 8:33(8:33/mi) 161/171bpm [1375b/mi] 119cal
5) 1mi - 8:34(8:34/mi) 162/170bpm [1389b/mi] 124cal
6) 1mi - 8:44(8:44/mi) 162/171bpm [1415b/mi] 126cal
7) 1mi - 8:51(8:51/mi) 158/168bpm [1399b/mi] 123cal
8) 1mi - 8:34(8:34/mi) 152/161bpm [1302b/mi] 118cal
9) 1mi - 8:36(8:36/mi) 150/162bpm [1291b/mi] 117cal
10) 0.01mi - 3(8:48/mi) 147/147bpm [1293b/mi]

1) 1mi - 9:53(9:53/mi) 124/143bpm [1225b/mi] 122cal
2) 1mi - 9:28(9:28/mi) 143/162bpm [1355b/mi] 125cal
3) 1mi - 9:17(9:17/mi) 154/164bpm [1429b/mi] 124cal
4) 0.25mi - 2:01(7:56/mi) 163/169bpm [1292b/mi] 31cal

1) 0.65mi - 16:12(25:03/mi) 89/101bpm [2229b/mi] 77cal 44/60rpm

1) 1mi - 8:28(8:28/mi) 149/161bpm [1262b/mi] 116cal
2) 0.86mi - 7:33(8:49/mi) 151/159bpm [1331b/mi] 105cal

1) 0.2mi - 1:12(6:07/mi) 132/152bpm [807b/mi] 17cal
2) 0.01mi - 34(54:06/mi) 148/153bpm [8007b/mi] 8cal
3) 0.2mi - 1:12(5:53/mi) 141/155bpm [831b/mi] 18cal
4) 0.01mi - 32(45:38/mi) 147/156bpm [6707b/mi] 7cal
5) 0.2mi - 1:12(6:02/mi) 142/157bpm [856b/mi] 18cal
6) 0.01mi - 35(48:29/mi) 153/159bpm [7417b/mi] 9cal
7) 0.2mi - 1:09(5:51/mi) 150/158bpm [878b/mi] 16cal
8) 0.02mi - 35(26:00/mi) 153/160bpm [3979b/mi] 8cal
9) 0.21mi - 1:09(5:35/mi) 146/157bpm [816b/mi] 16cal
10) 0.01mi - 37(43:54/mi) 150/159bpm [6584b/mi] 8cal
11) 0.21mi - 1:07(5:26/mi) 135/145bpm [733b/mi] 14cal
12) 0.01mi - 36(53:39/mi) 144/148bpm [7726b/mi] 8cal
13) 0.2mi - 1:10(5:47/mi) 140/151bpm [809b/mi] 16cal
14) 0.01mi - 36(41:58/mi) 145/151bpm [6086b/mi] 8cal
15) 0.21mi - 1:09(5:35/mi) 139/148bpm [776b/mi] 15cal
16) 0.01mi - 36(1:19:38/mi) 145/150bpm [11548b/mi] 8cal
17) 0.2mi - 1:10(5:46/mi) 145/155bpm [837b/mi] 16cal
18) 0.01mi - 35(39:58/mi) 147/151bpm [5876b/mi] 8cal
19) 0.21mi - 1:05(5:17/mi) 140/149bpm [740b/mi] 14cal

1) 1mi - 8:40(8:40/mi) 143/159bpm [1239b/mi] 118cal
2) 1mi - 8:11(8:11/mi) 152/162bpm [1244b/mi] 119cal
3) 0.32mi - 2:32(7:57/mi) 161/164bpm [1281b/mi] 37cal

1) 0.67mi - 5:50(8:39/mi) 147/160bpm [1272b/mi] 79cal

1) 0.2mi - 1:49(9:07/mi) 129/142bpm [1175b/mi] 22cal

1) 0.99mi - 9:28(9:36/mi) 127/141bpm [1219b/mi] 114cal

1) 0.95mi - 21:12(22:15/mi) 79/98bpm [1757b/mi] 105cal 47/61rpm

1) 1mi - 9:25(9:25/mi) 127/137bpm [1196b/mi] 119cal
2) 1mi - 8:58(8:58/mi) 133/146bpm [1192b/mi] 114cal
3) 1mi - 8:46(8:46/mi) 154/164bpm [1349b/mi] 121cal
4) 1mi - 8:46(8:46/mi) 155/163bpm [1360b/mi] 121cal
5) 1mi - 8:43(8:43/mi) 156/162bpm [1360b/mi] 118cal
6) 0.19mi - 1:26(7:21/mi) 163/165bpm [1199b/mi] 23cal

1) 1mi - 8:58(8:58/mi) 152/162bpm [1364b/mi] 122cal
2) 0.48mi - 4:07(8:36/mi) 157/163bpm [1349b/mi] 55cal

1) 1mi - 6:55(6:55/mi) 142/164bpm [981b/mi] 108cal
2) 1mi - 6:42(6:42/mi) 165/170bpm [1105b/mi] 110cal
3) 0.46mi - 2:57(6:23/mi) 163/173bpm [1040b/mi] 49cal

1) 0.49mi - 4:12(8:29/mi) 109/136bpm [924b/mi] 46cal

1) 1mi - 9:25(9:25/mi) 112/131bpm [1054b/mi] 120cal
2) 1mi - 9:18(9:18/mi) 133/146bpm [1236b/mi] 121cal
3) 0.13mi - 1:09(8:46/mi) 142/147bpm [1244b/mi] 15cal

1) 1mi - 27:09(27:09/mi) 96/116bpm [2606b/mi] 146cal 39/62rpm
2) 0.18mi - 3:28(19:14/mi) 101/116bpm [1942b/mi] 19cal 56/62rpm

1) 0.94mi - 20:37(21:56/mi) 98/124bpm [2150b/mi] 116cal 48/65rpm

1) 1mi - 8:47(8:47/mi) 127/146bpm [1115b/mi] 114cal
2) 1mi - 9:02(9:02/mi) 141/154bpm [1274b/mi] 126cal
3) 1mi - 9:12(9:12/mi) 157/176bpm [1443b/mi] 134cal
4) 1mi - 9:17(9:17/mi) 153/164bpm [1419b/mi] 130cal
5) 1mi - 8:24(8:24/mi) 159/173bpm [1337b/mi] 113cal
6) 1mi - 8:31(8:31/mi) 154/171bpm [1311b/mi] 107cal
7) 1mi - 8:38(8:38/mi) 162/173bpm [1398b/mi] 115cal
8) 1mi - 8:39(8:39/mi) 161/168bpm [1394b/mi] 118cal
9) 1mi - 8:44(8:44/mi) 156/169bpm [1364b/mi] 117cal
10) 1mi - 8:39(8:39/mi) 163/173bpm [1410b/mi] 120cal
11) 1mi - 8:43(8:43/mi) 168/176bpm [1465b/mi] 123cal
12) 1mi - 9:08(9:08/mi) 159/172bpm [1451b/mi] 125cal
13) 1mi - 8:29(8:29/mi) 167/177bpm [1416b/mi] 125cal
14) 1mi - 8:39(8:39/mi) 169/182bpm [1463b/mi] 127cal
15) 1mi - 8:29(8:29/mi) 170/178bpm [1442b/mi] 125cal
16) 1mi - 8:32(8:32/mi) 162/180bpm [1383b/mi] 121cal
17) 0.31mi - 2:27(8:02/mi) 158/162bpm [1270b/mi] 37cal

1) 1mi - 10:12(10:12/mi) 120/136bpm [1224b/mi] 124cal
2) 1mi - 9:18(9:18/mi) 137/150bpm [1275b/mi] 121cal
3) 1mi - 8:46(8:46/mi) 153/162bpm [1341b/mi] 122cal
4) 1mi - 8:37(8:37/mi) 157/163bpm [1352b/mi] 122cal
5) 1mi - 8:36(8:36/mi) 162/172bpm [1392b/mi] 122cal
6) 0.08mi - 38(7:49/mi) 167/167bpm [1305b/mi] 9cal

1) 1mi - 9:48(9:48/mi) 126/141bpm [1235b/mi] 122cal
2) 1mi - 9:17(9:17/mi) 147/170bpm [1363b/mi] 125cal
3) 1mi - 8:44(8:44/mi) 163/170bpm [1422b/mi] 122cal
4) 1mi - 8:50(8:50/mi) 160/171bpm [1412b/mi] 121cal
5) 0.64mi - 5:23(8:26/mi) 164/170bpm [1382b/mi] 77cal

1) 1mi - 8:28(8:28/mi) 152/165bpm [1286b/mi] 116cal
2) 0.35mi - 8:02(23:15/mi) 125/166bpm [2907b/mi] 67cal

1) 1mi - 6:19(6:20/mi) 149/169bpm [944b/mi] 109cal
2) 0.25mi - 1:55(7:49/mi) 164/170bpm [1282b/mi] 30cal
3) 1mi - 6:17(6:17/mi) 163/172bpm [1024b/mi] 113cal
4) 0mi - 2(14:01/mi) 163/172bpm [2284b/mi] 113cal
5) 1mi - 6:12(6:13/mi) 167/176bpm [1038b/mi] 112cal
6) 0.25mi - 2:04(8:06/mi) 168/174bpm [1362b/mi] 31cal
7) 1mi - 6:07(6:08/mi) 172/179bpm [1056b/mi] 110cal
8) 0.01mi - 1(4:18/mi) 176/177bpm [756b/mi] 1cal
9) 0.25mi - 2:07(8:19/mi) 171/176bpm [1421b/mi] 32cal
10) 0.99mi - 6:07(6:10/mi) 172/180bpm [1060b/mi] 110cal
11) 0.26mi - 2:09(8:20/mi) 169/173bpm [1409b/mi] 32cal

1) 0.12mi - 46(6:25/mi) 125/138bpm [803b/mi] 9cal
2) 0.02mi - 45(31:12/mi) 134/141bpm [4181b/mi] 10cal
3) 0.12mi - 47(6:24/mi) 127/137bpm [812b/mi] 12cal
4) 0.02mi - 44(46:59/mi) 131/141bpm [6155b/mi] 9cal
5) 0.12mi - 46(6:26/mi) 119/122bpm [765b/mi] 10cal
6) 0mi - 1(2:35/mi) 123/123bpm [318b/mi]

1) 1mi - 8:25(8:25/mi) 133/150bpm [1120b/mi] 115cal
2) 1mi - 8:08(8:08/mi) 152/160bpm [1237b/mi] 118cal
3) 0.08mi - 38(8:17/mi) 114/158bpm [945b/mi] 6cal

1) 1mi - 9:29(9:29/mi) 140/155bpm [1328b/mi] 121cal
2) 1mi - 9:17(9:17/mi) 151/165bpm [1402b/mi] 121cal
3) 1mi - 8:50(8:50/mi) 160/166bpm [1413b/mi] 122cal
4) 1mi - 8:30(8:30/mi) 151/168bpm [1284b/mi] 113cal
5) 0.1mi - 47(7:28/mi) 165/167bpm [1231b/mi] 13cal

1) 1mi - 9:22(9:22/mi) 141/162bpm [1321b/mi] 121cal
2) 1mi - 8:52(8:52/mi) 157/166bpm [1392b/mi] 119cal
3) 1mi - 8:23(8:23/mi) 164/174bpm [1375b/mi] 119cal
4) 1mi - 8:20(8:20/mi) 160/167bpm [1334b/mi] 116cal
5) 0.1mi - 44(7:18/mi) 166/169bpm [1212b/mi] 12cal

1) 1mi - 8:19(8:19/mi) 152/167bpm [1264b/mi] 116cal
2) 0.83mi - 6:50(8:13/mi) 163/171bpm [1340b/mi] 101cal

1) 0.12mi - 57(8:02/mi) 112/132bpm [899b/mi] 11cal
2) 0.54mi - 3:24(6:16/mi) 158/171bpm [990b/mi] 60cal
3) 0.14mi - 1:00(7:25/mi) 163/166bpm [1208b/mi] 16cal
4) 0.54mi - 3:27(6:22/mi) 165/169bpm [1049b/mi] 59cal
5) 0.14mi - 1:01(7:19/mi) 170/174bpm [1244b/mi] 17cal
6) 0.54mi - 3:29(6:27/mi) 170/173bpm [1096b/mi] 61cal
7) 0.13mi - 1:02(7:43/mi) 170/175bpm [1312b/mi] 17cal
8) 0.54mi - 3:27(6:24/mi) 169/177bpm [1081b/mi] 60cal
9) 0.14mi - 59(7:03/mi) 164/170bpm [1156b/mi] 17cal
10) 0.54mi - 3:16(6:03/mi) 167/173bpm [1010b/mi] 57cal

1) 1mi - 8:37(8:37/mi) 121/133bpm [1043b/mi] 114cal
2) 0.89mi - 7:12(8:07/mi) 138/152bpm [1120b/mi] 106cal

1) 1mi - 9:50(9:50/mi) 129/147bpm [1268b/mi] 122cal
2) 1mi - 8:50(8:50/mi) 146/157bpm [1290b/mi] 121cal
3) 1mi - 8:33(8:33/mi) 158/165bpm [1351b/mi] 118cal
4) 0.24mi - 1:43(7:09/mi) 164/168bpm [1174b/mi] 29cal

1) 1mi - 9:20(9:20/mi) 128/149bpm [1196b/mi] 119cal
2) 1mi - 8:39(8:39/mi) 146/158bpm [1264b/mi] 119cal
3) 1mi - 8:52(8:52/mi) 154/169bpm [1365b/mi] 122cal
4) 1mi - 8:39(8:39/mi) 154/169bpm [1332b/mi] 119cal
5) 1mi - 8:33(8:33/mi) 160/172bpm [1368b/mi] 123cal
6) 0.09mi - 51(9:29/mi) 156/158bpm [1479b/mi] 11cal

1) 0.94mi - 20:08(21:31/mi) 95/115bpm [2045b/mi] 111cal 51/63rpm

1) 1mi - 9:28(9:28/mi) 126/142bpm [1194b/mi] 117cal
2) 1mi - 8:52(8:52/mi) 147/157bpm [1303b/mi] 126cal
3) 1mi - 8:45(8:45/mi) 152/164bpm [1331b/mi] 119cal
4) 1mi - 8:44(8:44/mi) 151/167bpm [1318b/mi] 117cal
5) 1mi - 8:25(8:25/mi) 158/168bpm [1329b/mi] 119cal
6) 1mi - 8:20(8:20/mi) 159/166bpm [1324b/mi] 120cal
7) 1mi - 8:11(8:11/mi) 155/164bpm [1267b/mi] 113cal
8) 0.04mi - 15(6:27/mi) 166/167bpm [1070b/mi] 4cal

1) 1mi - 24:11(24:11/mi) 83/105bpm [2008b/mi] 112cal 45/80rpm
2) 0.58mi - 11:39(20:01/mi) 91/108bpm [1821b/mi] 60cal 56/60rpm

1) 1mi - 9:33(9:33/mi) 116/128bpm [1109b/mi] 118cal
2) 1mi - 8:56(8:56/mi) 139/150bpm [1242b/mi] 125cal
3) 1mi - 8:45(8:45/mi) 156/169bpm [1365b/mi] 117cal
4) 1mi - 8:39(8:39/mi) 157/173bpm [1359b/mi] 118cal
5) 1mi - 8:34(8:34/mi) 158/170bpm [1354b/mi] 117cal
6) 1mi - 8:34(8:34/mi) 156/168bpm [1336b/mi] 117cal
7) 1mi - 8:34(8:34/mi) 166/174bpm [1422b/mi] 125cal
8) 1mi - 8:19(8:19/mi) 161/169bpm [1340b/mi] 118cal
9) 1mi - 8:17(8:17/mi) 165/173bpm [1368b/mi] 121cal
10) 1mi - 8:21(8:21/mi) 166/171bpm [1387b/mi] 114cal
11) 1mi - 8:16(8:16/mi) 156/172bpm [1289b/mi] 115cal
12) 1mi - 8:14(8:14/mi) 162/171bpm [1334b/mi] 113cal
13) 1mi - 8:24(8:24/mi) 160/168bpm [1344b/mi] 123cal
14) 1mi - 8:20(8:20/mi) 158/168bpm [1318b/mi] 114cal
15) 1mi - 8:14(8:14/mi) 159/168bpm [1308b/mi] 117cal
16) 0.18mi - 1:14(7:05/mi) 165/171bpm [1168b/mi] 21cal

1) 0.94mi - 20:43(21:59/mi) 103/126bpm [2264b/mi] 127cal

1) 1mi - 9:59(9:59/mi) 128/142bpm [1277b/mi] 120cal
2) 1mi - 9:35(9:35/mi) 148/162bpm [1418b/mi] 126cal
3) 1mi - 9:07(9:07/mi) 148/159bpm [1349b/mi] 120cal
4) 1mi - 9:04(9:04/mi) 155/167bpm [1405b/mi] 122cal
5) 1mi - 8:49(8:49/mi) 161/167bpm [1420b/mi] 122cal
6) 1mi - 8:55(8:55/mi) 156/164bpm [1391b/mi] 123cal
7) 1mi - 8:52(8:52/mi) 158/165bpm [1402b/mi] 120cal
8) 0.01mi - 5(7:42/mi) 158/158bpm [1217b/mi] 1cal

Amalgamated from training entries 23741512 and 23740529

1) 1mi - 8:58(8:58/mi) 135/153bpm [1210b/mi] 119cal
2) 0.29mi - 2:39(9:18/mi) 131/142bpm [1219b/mi] 34cal

1) 0.1mi - 48(7:45/mi) 114/133bpm [884b/mi] 9cal
2) 0.12mi - 56(7:34/mi) 141/147bpm [1067b/mi] 15cal
3) 0.12mi - 46(6:18/mi) 147/150bpm [926b/mi] 13cal
4) 0.12mi - 57(7:35/mi) 157/163bpm [1190b/mi] 15cal
5) 0.12mi - 45(6:08/mi) 159/161bpm [976b/mi] 13cal
6) 0.13mi - 58(7:36/mi) 158/161bpm [1200b/mi] 15cal
7) 0.12mi - 44(6:03/mi) 158/162bpm [957b/mi] 12cal
8) 0.13mi - 59(7:41/mi) 158/161bpm [1213b/mi] 16cal
9) 0.12mi - 43(5:55/mi) 156/159bpm [923b/mi] 12cal
10) 0.13mi - 1:03(8:20/mi) 160/165bpm [1332b/mi] 15cal
11) 0.12mi - 45(6:13/mi) 164/166bpm [1018b/mi] 13cal
12) 0.13mi - 1:01(7:59/mi) 163/167bpm [1300b/mi] 15cal
13) 0.12mi - 43(5:43/mi) 163/165bpm [933b/mi] 12cal
14) 0.13mi - 1:03(8:21/mi) 157/163bpm [1310b/mi] 15cal
15) 0.12mi - 45(6:03/mi) 150/158bpm [908b/mi] 12cal
16) 0.13mi - 1:01(7:58/mi) 148/151bpm [1178b/mi] 15cal
17) 0.12mi - 42(5:44/mi) 152/155bpm [871b/mi] 11cal
18) 0.13mi - 1:01(7:58/mi) 158/165bpm [1260b/mi] 15cal
19) 0.13mi - 44(5:52/mi) 161/165bpm [943b/mi] 13cal
20) 0.13mi - 1:03(8:15/mi) 153/158bpm [1262b/mi] 15cal
21) 0.12mi - 44(6:00/mi) 161/162bpm [966b/mi] 12cal
22) 0.13mi - 1:02(8:11/mi) 161/164bpm [1319b/mi] 16cal
23) 0.12mi - 45(6:01/mi) 161/164bpm [970b/mi] 12cal
24) 0.13mi - 1:03(8:17/mi) 162/164bpm [1341b/mi] 16cal
25) 0.13mi - 44(5:49/mi) 154/159bpm [896b/mi] 12cal
26) 0.12mi - 1:03(8:30/mi) 158/164bpm [1343b/mi] 15cal
27) 0.12mi - 45(6:03/mi) 162/164bpm [979b/mi] 12cal
28) 0.13mi - 1:01(7:51/mi) 158/162bpm [1240b/mi] 16cal
29) 0.12mi - 43(5:45/mi) 156/158bpm [897b/mi] 12cal
30) 0.13mi - 1:02(8:03/mi) 159/163bpm [1280b/mi] 16cal
31) 0.12mi - 44(6:00/mi) 159/162bpm [954b/mi] 13cal
32) 0.12mi - 1:00(8:08/mi) 160/162bpm [1300b/mi] 15cal
33) 0.12mi - 41(5:30/mi) 160/165bpm [879b/mi] 11cal
34) 0.13mi - 1:01(7:54/mi) 168/173bpm [1327b/mi] 15cal
35) 0.12mi - 42(5:38/mi) 178/182bpm [1003b/mi] 13cal
36) 0.12mi - 58(7:49/mi) 175/180bpm [1369b/mi] 16cal
37) 0.12mi - 41(5:31/mi) 178/181bpm [982b/mi] 12cal
38) 0.13mi - 1:01(8:00/mi) 175/178bpm [1401b/mi] 16cal
39) 0.12mi - 40(5:26/mi) 172/176bpm [935b/mi] 11cal
40) 0.13mi - 1:01(7:52/mi) 171/175bpm [1346b/mi] 17cal

1) 0.12mi - 51(6:53/mi) 115/135bpm [791b/mi] 11cal
2) 0.01mi - 38(45:05/mi) 134/139bpm [6041b/mi] 8cal
3) 0.12mi - 49(6:53/mi) 127/138bpm [874b/mi] 12cal
4) 0.02mi - 42(43:56/mi) 130/139bpm [5712b/mi] 9cal
5) 0.12mi - 48(6:33/mi) 123/133bpm [805b/mi] 11cal
6) 0.02mi - 44(33:15/mi) 134/139bpm [4455b/mi] 10cal
7) 0.12mi - 48(6:22/mi) 131/144bpm [835b/mi] 13cal

1) 1mi - 9:03(9:03/mi) 146/164bpm [1320b/mi] 120cal
2) 1mi - 8:36(8:36/mi) 159/169bpm [1368b/mi] 120cal
3) 0.37mi - 3:27(9:25/mi) 151/165bpm [1422b/mi] 42cal

1) 1mi - 9:18(9:18/mi) 120/137bpm [1116b/mi] 117cal
2) 1mi - 8:41(8:41/mi) 126/148bpm [1094b/mi] 116cal
3) 1mi - 8:46(8:46/mi) 142/153bpm [1245b/mi] 120cal
4) 0.38mi - 2:49(7:22/mi) 153/162bpm [1126b/mi] 45cal

1) 0.52mi - 4:31(8:38/mi) 135/157bpm [1164b/mi] 62cal

1) 1mi - 9:27(9:27/mi) 130/144bpm [1227b/mi] 118cal
2) 1mi - 9:17(9:17/mi) 140/156bpm [1299b/mi] 115cal
3) 1mi - 8:47(8:47/mi) 154/162bpm [1351b/mi] 120cal
4) 1mi - 8:53(8:53/mi) 161/168bpm [1430b/mi] 121cal
5) 1mi - 8:44(8:44/mi) 155/165bpm [1355b/mi] 118cal
6) 1mi - 8:56(8:56/mi) 158/168bpm [1412b/mi] 121cal
7) 1mi - 8:47(8:47/mi) 152/164bpm [1334b/mi] 116cal
8) 0.01mi - 3(6:24/mi) 152/152bpm [974b/mi] 1cal

1) 1mi - 9:25(9:25/mi) 148/164bpm [1394b/mi] 121cal
2) 1mi - 8:44(8:44/mi) 147/160bpm [1283b/mi] 120cal
3) 1mi - 8:37(8:37/mi) 158/167bpm [1362b/mi] 118cal
4) 0.4mi - 3:01(7:38/mi) 162/168bpm [1235b/mi] 46cal

1) 1mi - 9:02(9:02/mi) 132/145bpm [1192b/mi] 120cal
2) 0.35mi - 3:02(8:36/mi) 139/149bpm [1195b/mi] 41cal

1) 0.26mi - 2:00(7:40/mi) 133/156bpm [1020b/mi] 26cal
2) 0.2mi - 1:26(7:04/mi) 129/143bpm [912b/mi] 21cal
3) 0.01mi - 42(1:50:27/mi) 137/145bpm [15133b/mi] 9cal
4) 0.29mi - 2:02(7:05/mi) 125/141bpm [886b/mi] 28cal
5) 0.01mi - 50(1:43:26/mi) 130/139bpm [13446b/mi] 10cal
6) 0.25mi - 1:31(6:02/mi) 133/148bpm [803b/mi] 23cal
7) 0.02mi - 59(50:21/mi) 137/149bpm [6898b/mi] 12cal
8) 0.27mi - 1:32(5:45/mi) 132/155bpm [758b/mi] 18cal
9) 0.01mi - 59(1:47:43/mi) 139/155bpm [14972b/mi] 13cal
10) 0.27mi - 1:34(5:52/mi) 122/146bpm [715b/mi] 17cal
11) 0.01mi - 55(1:06:32/mi) 138/147bpm [9181b/mi] 12cal
12) 0.27mi - 1:30(5:39/mi) 133/144bpm [750b/mi] 19cal
13) 0.01mi - 3(9:30/mi) 143/144bpm [1359b/mi] 1cal

1) 0.17mi - 1:41(9:57/mi) 137/147bpm [1362b/mi] 21cal

1) 1mi - 9:18(9:18/mi) 146/162bpm [1358b/mi] 124cal
2) 0.19mi - 1:51(9:40/mi) 147/155bpm [1421b/mi] 25cal

1) 1mi - 9:58(9:58/mi) 119/130bpm [1186b/mi] 121cal
2) 1mi - 9:07(9:07/mi) 136/151bpm [1241b/mi] 122cal
3) 1mi - 8:58(8:58/mi) 153/163bpm [1372b/mi] 121cal
4) 0.23mi - 1:59(8:29/mi) 163/168bpm [1383b/mi] 29cal

1) 1mi - 9:11(9:11/mi) 127/151bpm [1167b/mi] 118cal
2) 1mi - 8:36(8:36/mi) 146/160bpm [1257b/mi] 118cal
3) 1mi - 8:20(8:20/mi) 159/167bpm [1326b/mi] 119cal
4) 1mi - 8:23(8:23/mi) 160/168bpm [1342b/mi] 117cal
5) 1mi - 8:14(8:14/mi) 160/167bpm [1317b/mi] 119cal
6) 0.17mi - 1:19(7:41/mi) 164/166bpm [1261b/mi] 22cal

1) 1mi - 8:37(8:37/mi) 156/171bpm [1343b/mi] 120cal
2) 1mi - 8:19(8:19/mi) 165/172bpm [1371b/mi] 118cal
3) 0.05mi - 24(8:17/mi) 163/164bpm [1350b/mi] 6cal

1) 1mi - 6:11(6:11/mi) 154/174bpm [952b/mi] 100cal
2) 1mi - 6:15(6:15/mi) 166/179bpm [1039b/mi] 110cal
3) 1mi - 6:12(6:12/mi) 172/178bpm [1067b/mi] 112cal
4) 0.09mi - 33(5:53/mi) 175/178bpm [1029b/mi] 9cal
5) 0.01mi - 0(1:27/mi) 175/175bpm [253b/mi] 1cal

1) 1mi - 8:43(8:43/mi) 140/164bpm [1221b/mi] 119cal
2) 1mi - 8:27(8:27/mi) 160/170bpm [1351b/mi] 121cal
3) 0.06mi - 30(8:31/mi) 152/166bpm [1295b/mi] 7cal

1) 1mi - 23:31(23:31/mi) 94/117bpm [2210b/mi] 126cal 46/70rpm
2) 1mi - 21:59(21:59/mi) 96/118bpm [2111b/mi] 112cal 49/62rpm
3) 0.88mi - 19:34(22:07/mi) 99/119bpm [2190b/mi] 102cal 49/61rpm

1) 1mi - 9:31(9:31/mi) 146/160bpm [1391b/mi] 121cal
2) 1mi - 8:54(8:54/mi) 163/170bpm [1452b/mi] 124cal
3) 1mi - 8:37(8:37/mi) 166/173bpm [1430b/mi] 121cal
4) 1mi - 8:38(8:38/mi) 153/169bpm [1320b/mi] 115cal
5) 1mi - 8:36(8:36/mi) 162/170bpm [1392b/mi] 119cal
6) 1mi - 8:32(8:32/mi) 161/171bpm [1375b/mi] 119cal
7) 1mi - 8:34(8:34/mi) 162/171bpm [1387b/mi] 120cal
8) 1mi - 8:32(8:32/mi) 153/168bpm [1307b/mi] 114cal
9) 1mi - 8:26(8:26/mi) 159/168bpm [1340b/mi] 116cal
10) 1mi - 8:25(8:25/mi) 160/169bpm [1347b/mi] 110cal
11) 1mi - 8:30(8:30/mi) 145/164bpm [1234b/mi] 119cal
12) 1mi - 8:29(8:29/mi) 142/155bpm [1205b/mi] 114cal
13) 1mi - 8:32(8:32/mi) 126/138bpm [1075b/mi] 116cal
14) 1mi - 8:33(8:33/mi) 130/140bpm [1112b/mi] 117cal
15) 1mi - 8:17(8:17/mi) 130/140bpm [1078b/mi] 116cal
16) 0.01mi - 4(6:18/mi) 129/130bpm [812b/mi] 1cal

1) 1mi - 9:36(9:36/mi) 147/169bpm [1410b/mi] 125cal
2) 1mi - 9:04(9:04/mi) 160/169bpm [1451b/mi] 125cal
3) 1mi - 8:51(8:51/mi) 165/174bpm [1460b/mi] 123cal
4) 1mi - 9:04(9:04/mi) 164/171bpm [1488b/mi] 123cal
5) 0.52mi - 4:28(8:36/mi) 154/167bpm [1325b/mi] 60cal

1) 1mi - 9:36(9:36/mi) 115/133bpm [1103b/mi] 120cal
2) 1mi - 9:18(9:18/mi) 132/150bpm [1228b/mi] 119cal
3) 1mi - 8:51(8:51/mi) 155/169bpm [1372b/mi] 121cal
4) 1mi - 8:36(8:36/mi) 155/173bpm [1333b/mi] 118cal
5) 1mi - 8:28(8:28/mi) 162/175bpm [1372b/mi] 119cal
6) 0.25mi - 1:54(7:45/mi) 170/173bpm [1316b/mi] 30cal

1) 1mi - 9:00(9:00/mi) 139/159bpm [1251b/mi] 121cal
2) 1mi - 8:18(8:18/mi) 154/164bpm [1277b/mi] 115cal
3) 1mi - 8:21(8:21/mi) 149/168bpm [1244b/mi] 121cal
4) 1mi - 8:16(8:16/mi) 159/166bpm [1313b/mi] 114cal
5) 1mi - 8:08(8:08/mi) 162/168bpm [1317b/mi] 119cal
6) 1mi - 8:22(8:22/mi) 164/171bpm [1372b/mi] 125cal
7) 1mi - 8:11(8:11/mi) 155/169bpm [1269b/mi] 114cal
8) 1mi - 8:17(8:17/mi) 160/167bpm [1326b/mi] 122cal
9) 1mi - 8:20(8:20/mi) 163/170bpm [1359b/mi] 119cal
10) 1mi - 8:29(8:29/mi) 154/167bpm [1305b/mi] 116cal
11) 0.01mi - 3(7:54/mi) 163/164bpm [1288b/mi] 1cal

1) 0.53mi - 5:16(9:52/mi) 125/138bpm [1233b/mi] 64cal

1) 1mi - 8:52(8:52/mi) 146/169bpm [1293b/mi] 118cal
2) 0.87mi - 7:41(8:51/mi) 162/168bpm [1435b/mi] 111cal

1) 0.18mi - 1:09(6:18/mi) 126/144bpm [794b/mi] 17cal
2) 0.01mi - 52(1:37:08/mi) 138/146bpm [13403b/mi] 12cal
3) 0.19mi - 1:08(6:05/mi) 133/151bpm [809b/mi] 15cal
4) 0.01mi - 51(1:02:33/mi) 145/154bpm [9069b/mi] 12cal
5) 0.18mi - 1:08(6:09/mi) 146/155bpm [897b/mi] 18cal
6) 0.02mi - 53(58:58/mi) 142/154bpm [8373b/mi] 12cal
7) 0.18mi - 59(5:18/mi) 132/145bpm [700b/mi] 12cal
8) 0.01mi - 1:03(1:16:04/mi) 132/146bpm [10040b/mi] 13cal
9) 0.19mi - 1:04(5:45/mi) 127/142bpm [731b/mi] 12cal
10) 0.01mi - 53(1:15:05/mi) 135/143bpm [10137b/mi] 11cal
11) 0.19mi - 1:03(5:40/mi) 134/146bpm [760b/mi] 13cal
12) 0.02mi - 56(1:00:23/mi) 135/147bpm [8151b/mi] 12cal
13) 0.18mi - 1:02(5:42/mi) 133/146bpm [758b/mi] 12cal
14) 0.01mi - 58(1:05:03/mi) 135/147bpm [8782b/mi] 12cal
15) 0.18mi - 1:03(5:40/mi) 131/142bpm [742b/mi] 12cal
16) 0.01mi - 58(1:08:46/mi) 135/146bpm [9285b/mi] 12cal
17) 0.19mi - 1:02(5:33/mi) 125/135bpm [695b/mi] 11cal
18) 0.01mi - 58(1:06:29/mi) 130/140bpm [8643b/mi] 11cal
19) 0.19mi - 1:01(5:24/mi) 127/147bpm [685b/mi] 10cal
20) 0.01mi - 2(6:16/mi) 149/151bpm [935b/mi] 1cal

1) 1mi - 9:02(9:02/mi) 126/149bpm [1138b/mi] 116cal
2) 0.88mi - 7:42(8:46/mi) 149/160bpm [1306b/mi] 107cal