

gump
Last on at 2pm, 23rd Mar 2025
- About
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- Training
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Races
174 -
Miles
34406 -
Miles
1 -
Miles
199 -
Miles
2556 -
WAVA
85.09% -
100m
14 -
200m
30 -
800m
2:24 -
1500m
4:47 -
Mile
5:09 -
3000m
10:22 -
5000m
17:45 -
5k
17:33 -
5M
30:57 -
10000m
36:16 -
10k
36:46 -
10M
59:17 -
Half
1:21:01 -
Mara
3:04:30
About Me | |
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Fat dad with asthma who started running in memory of his daughter and now can't stop!
Always setting new goals and striving to improve! But trying to learn to enjoy success when it happens. Show More...
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Mar
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General | 1.5mi | 31:17 |
25th Mar
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Strength | 0mi | 45:26 |
25th Mar
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General | 3.2mi | 29:54 |
24th Mar
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General | 0.9mi | 21:45 |
24th Mar
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Pilates | 0mi | 47:30 |
12 Month Benchmarks | Run |
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Mile | 5:48 |
5k | 19:27 |
5mi | 32:52 |
10k | 41:00 |
10mi | 1:17:22 |
Half | 1:47:45 |
20mi | 2:45:30 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (16) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14 77.37 |
14
3:45/mi
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77.37 | ||||||||||||
200m | 1 | 30 77.72 |
30
4:01/mi
|
77.72 | ||||||||||||
800m | 4 | 2:26 79.67 | 2:24 81.44 | 2:31 80.19 |
2:24
4:50/mi
|
81.44 | ||||||||||
1500m | 12 | 5:11 76.86 | 4:47 84.04 | 4:59 81.39 | 4:50 84.68 | 5:01 82.33 | 5:06 81.73 | 5:08 82.74 | 5:11 82.72 |
4:47
5:08/mi
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84.68 | |||||
1mi | 2 | 5:09 85.09 | 5:13 84.77 |
5:09
5:09/mi
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85.09 | |||||||||||
3000m | 15 | 10:47 77.39 | 10:35 80.20 | 10:25 82.19 | 10:22 83.30 | 10:34 82.45 | 10:48 82.84 | 10:57 82.46 |
10:22
5:34/mi
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83.30 | ||||||
4km | 16 | 16:06 70.17 | 15:00 75.93 | 15:02 76.39 | 14:36 79.31 |
14:36
5:52/mi
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79.31 | |||||||||
2.7mi | 2 | 16:42 72.61 | 15:40 79.92 |
15:40
5:48/mi
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79.92 | |||||||||||
3mi | 1 | 18:36 74.53 |
18:36
6:12/mi
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74.53 | ||||||||||||
3.1mi | 1 | 18:05 79.95 |
18:05
5:50/mi
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79.95 | ||||||||||||
5km | 27 | 19:20 72.65 | 18:27 77.31 | 18:46 76.61 | 17:33 82.57 | 18:09 80.47 | 18:15 80.68 | 18:51 78.74 | 19:12 78.58 | 18:33 82.01 | 19:39 78.73 |
17:33
5:39/mi
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82.57 | |||
3.7mi | 6 | 26:22 62.98 | 23:59 69.78 | 22:04 76.44 | 23:01 73.87 | 21:35 79.40 | 22:21 78.57 |
21:35
5:54/mi
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79.40 | |||||||
3.8mi | 1 | 23:54 76.79 |
23:54
6:21/mi
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76.79 | ||||||||||||
3.9mi | 1 | 23:45 81.57 |
23:45
6:05/mi
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81.57 | ||||||||||||
4mi | 2 | 26:57 67.40 | 26:29 69.13 |
26:29
6:37/mi
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69.13 | |||||||||||
4.8mi | 2 | 31:55 69.16 | 29:49 74.63 |
29:49
6:13/mi
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74.63 | |||||||||||
8km | 10 | 34:08 70.41 |
34:08
6:52/mi
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70.41 | ||||||||||||
5mi | 6 | 33:23 68.46 | 31:21 73.48 | 30:57 75.04 | 32:27 74.59 |
30:57
6:11/mi
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75.04 | |||||||||
8.3km | 1 | 33:40 77.09 |
33:40
6:30/mi
|
77.09 | ||||||||||||
9km | 2 | 34:32 79.97 | 36:30 76.99 |
34:32
6:11/mi
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79.97 | |||||||||||
5.8mi | 3 | 38:42 69.86 | 36:55 73.84 | 37:00 74.28 |
36:55
6:19/mi
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74.28 | ||||||||||
10000m | 34 | 38:55 74.46 | 36:16 81.23 | 38:11 78.47 | 38:37 80.32 |
36:16
5:50/mi
|
81.23 | |||||||||
12km | 2 | 56:39 60.86 | 52:46 65.87 |
52:46
7:05/mi
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65.87 | |||||||||||
12.5km | 1 | 48:58 74.69 |
48:58
6:18/mi
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74.69 | ||||||||||||
10mi | 5 | 1:12:27 64.52 | 1:02:26 76.13 | 59:17 81.55 | 1:03:45 79.24 |
59:17
5:56/mi
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81.55 | |||||||||
13.1mi | 7 | 1:28:32 70.19 | 1:29:44 69.84 | 1:24:08 75.12 | 1:21:01 80.07 |
1:21:01
6:11/mi
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80.07 | |||||||||
16mi | 1 | 1:56:37 65.84 |
1:56:37
7:17/mi
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65.84 | ||||||||||||
26.2mi | 4 | 3:14:47 66.00 | 3:15:38 66.29 | 3:04:30 70.92 |
3:04:30
7:03/mi
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70.92 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 25 | 20 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2025 | 276 | 236 | 229 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 741 |
2024 | 24 | 32 | 42 | 36 | 34 | 24 | 29 | 31 | 36 | 23 | 15 | 27 | 351 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2024 | 287 | 245 | 209 | 263 | 284 | 219 | 291 | 320 | 250 | 301 | 241 | 257 | 3167 |
2023 | 22 | 16 | 21 | 24 | 12 | 7 | 31 | 20 | 28 | 24 | 24 | 29 | 259 |
2023 | 300 | 233 | 281 | 309 | 308 | 267 | 271 | 334 | 313 | 304 | 231 | 276 | 3427 |
2022 | 17 | 15 | 13 | 21 | 24 | 15 | 23 | 20 | 18 | 13 | 14 | 22 | 215 |
2022 | 245 | 202 | 301 | 45 | 197 | 267 | 324 | 352 | 301 | 302 | 326 | 302 | 3164 |
2021 | 23 | 26 | 12 | 14 | 22 | 16 | 19 | 28 | 13 | 18 | 9 | 15 | 214 |
2021 | 245 | 237 | 311 | 300 | 300 | 279 | 257 | 242 | 239 | 212 | 122 | 137 | 2880 |
2020 | 8 | 11 | 45 | 55 | 24 | 11 | 8 | 11 | 13 | 10 | 36 | 30 | 260 |
2020 | 223 | 223 | 299 | 274 | 306 | 302 | 274 | 262 | 233 | 251 | 152 | 248 | 3046 |
2020 | 0 | 0 | 0 | 0 | 5 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2019 | 23 | 8 | 8 | 11 | 9 | 11 | 8 | 7 | 9 | 6 | 6 | 7 | 111 |
2019 | 151 | 201 | 214 | 257 | 268 | 226 | 227 | 206 | 232 | 227 | 225 | 270 | 2703 |
2018 | 80 | 65 | 84 | 75 | 101 | 70 | 52 | 66 | 73 | 57 | 62 | 39 | 825 |
2018 | 104 | 158 | 160 | 264 | 296 | 288 | 251 | 259 | 240 | 177 | 246 | 236 | 2679 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 78 | 62 | 206 |
2017 | 261 | 302 | 307 | 294 | 164 | 75 | 116 | 235 | 270 | 274 | 239 | 210 | 2746 |
2016 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 206 | 179 | 244 | 213 | 157 | 168 | 178 | 280 | 254 | 260 | 269 | 248 | 2654 |
2015 | 0 | 0 | 2 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 288 | 274 | 304 | 204 | 229 | 229 | 219 | 253 | 202 | 243 | 192 | 106 | 2743 |
2015 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
2014 | 0 | 3 | 0 | 0 | 0 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 19 |
2014 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2014 | 201 | 215 | 198 | 158 | 156 | 177 | 195 | 249 | 208 | 207 | 259 | 226 | 2449 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2014 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 28 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2013 | 133 | 132 | 164 | 117 | 172 | 180 | 169 | 229 | 212 | 159 | 144 | 194 | 2006 |
2013 | 0 | 0 | 87 | 0 | 6 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |