gump
Last on at 6pm, 19th Jan 2025
M55 Lanarkshire
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Races
173 -
Miles
33836 -
Miles
1 -
Miles
199 -
Miles
2502 -
WAVA
83.36% -
100m
14 -
200m
30 -
800m
2:24 -
1500m
4:47 -
Mile
5:09 -
3000m
10:22 -
5000m
17:45 -
5k
17:33 -
5M
30:57 -
10000m
36:16 -
10k
36:46 -
10M
59:17 -
Half
1:21:01 -
Mara
3:04:30
| About Me | |
|---|---|
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Fat dad with asthma who started running in memory of his daughter and now can't stop!
Always setting new goals and striving to improve! But trying to learn to enjoy success when it happens. Show More...
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| My parkrun |
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| Recent Training | |||
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20th Jan
|
General | 6.8mi | 1:03:35 |
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19th Jan
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General | 1.5mi | 35:46 |
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19th Jan
|
Long Run | 15.1mi | 2:06:34 |
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19th Jan
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General | 0.9mi | 22:54 |
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18th Jan
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General | 1.2mi | 27:18 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:37 |
| 5k | 18:52 |
| 5mi | 32:29 |
| 10k | 41:00 |
| 10mi | 1:21:31 |
| Half | 1:48:43 |
| Recent Pictures | |
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| Recent Threads |
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| Buddies (16) |
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| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 14 77.37 |
14
3:45/mi
|
77.37 | |||||||||||
| 200m | 1 | 30 77.72 |
30
4:01/mi
|
77.72 | |||||||||||
| 800m | 4 | 2:26 79.67 | 2:24 81.44 | 2:31 80.19 |
2:24
4:50/mi
|
81.44 | |||||||||
| 1500m | 12 | 5:11 75.55 | 4:47 82.52 | 4:59 79.84 | 4:50 82.97 | 5:01 80.58 | 5:06 79.90 | 5:08 80.70 | 5:11 80.59 |
4:47
5:08/mi
|
82.97 | ||||
| 1mi | 2 | 5:09 83.36 | 5:13 82.94 |
5:09
5:09/mi
|
83.36 | ||||||||||
| 3000m | 15 | 10:47 77.18 | 10:35 79.87 | 10:25 81.78 | 10:22 82.83 | 10:34 81.91 | 10:48 82.12 | 10:57 81.67 |
10:22
5:34/mi
|
82.83 | |||||
| 4km | 16 | 16:06 70.15 | 15:00 75.88 | 15:02 76.31 | 14:36 79.19 |
14:36
5:52/mi
|
79.19 | ||||||||
| 2.7mi | 2 | 16:42 72.65 | 15:40 79.88 |
15:40
5:48/mi
|
79.88 | ||||||||||
| 3mi | 1 | 18:36 74.54 |
18:36
6:12/mi
|
74.54 | |||||||||||
| 3.1mi | 1 | 18:05 79.96 |
18:05
5:50/mi
|
79.96 | |||||||||||
| 5000m | 26 | 19:08 75.16 | 17:45 82.30 | 18:26 79.89 | 19:22 77.28 | 18:42 81.36 |
17:45
5:43/mi
|
82.30 | |||||||
| 3.7mi | 6 | 26:22 63.08 | 23:59 69.89 | 22:04 76.56 | 23:01 73.99 | 21:35 79.53 | 22:21 78.69 |
21:35
5:54/mi
|
79.53 | ||||||
| 3.8mi | 1 | 23:54 76.92 |
23:54
6:21/mi
|
76.92 | |||||||||||
| 3.9mi | 1 | 23:45 81.71 |
23:45
6:05/mi
|
81.71 | |||||||||||
| 4mi | 2 | 26:57 67.53 | 26:29 69.27 |
26:29
6:37/mi
|
69.27 | ||||||||||
| 4.8mi | 2 | 31:55 69.25 | 29:49 74.72 |
29:49
6:13/mi
|
74.72 | ||||||||||
| 8km | 10 | 34:08 70.48 |
34:08
6:52/mi
|
70.48 | |||||||||||
| 5mi | 6 | 33:23 68.42 | 31:21 73.45 | 30:57 75.00 | 32:27 74.54 |
30:57
6:11/mi
|
75.00 | ||||||||
| 8.3km | 1 | 33:40 77.06 |
33:40
6:30/mi
|
77.06 | |||||||||||
| 9km | 2 | 34:32 79.94 | 36:30 76.97 |
34:32
6:11/mi
|
79.94 | ||||||||||
| 5.8mi | 3 | 38:42 69.85 | 36:55 73.82 | 37:00 74.27 |
36:55
6:19/mi
|
74.27 | |||||||||
| 10000m | 34 | 38:55 74.46 | 36:16 81.23 | 38:11 78.47 | 38:37 80.32 |
36:16
5:50/mi
|
81.23 | ||||||||
| 12km | 2 | 56:39 61.01 | 52:46 66.04 |
52:46
7:05/mi
|
66.04 | ||||||||||
| 12.5km | 1 | 48:58 74.93 |
48:58
6:18/mi
|
74.93 | |||||||||||
| 10mi | 5 | 1:12:27 64.98 | 1:02:26 76.68 | 59:17 82.13 | 1:03:45 79.78 |
59:17
5:56/mi
|
82.13 | ||||||||
| 13.1mi | 7 | 1:28:32 70.33 | 1:29:44 69.97 | 1:24:08 75.26 | 1:21:01 80.21 |
1:21:01
6:11/mi
|
80.21 | ||||||||
| 16mi | 1 | 1:56:37 66.63 |
1:56:37
7:17/mi
|
66.63 | |||||||||||
| 26.2mi | 4 | 3:14:47 67.02 | 3:15:38 67.29 | 3:04:30 71.96 |
3:04:30
7:03/mi
|
71.96 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2025 | 171 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
| 2024 | 24 | 32 | 42 | 36 | 34 | 24 | 29 | 31 | 36 | 23 | 15 | 27 | 351 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2024 | 287 | 245 | 209 | 263 | 284 | 219 | 291 | 320 | 250 | 301 | 241 | 257 | 3167 |
| 2023 | 22 | 16 | 21 | 24 | 12 | 7 | 31 | 20 | 28 | 24 | 24 | 29 | 259 |
| 2023 | 300 | 233 | 281 | 309 | 308 | 267 | 271 | 334 | 313 | 304 | 231 | 276 | 3427 |
| 2022 | 17 | 15 | 13 | 21 | 24 | 15 | 23 | 20 | 18 | 13 | 14 | 22 | 215 |
| 2022 | 245 | 202 | 301 | 45 | 197 | 267 | 324 | 352 | 301 | 302 | 326 | 302 | 3164 |
| 2021 | 23 | 26 | 12 | 14 | 22 | 16 | 19 | 28 | 13 | 18 | 9 | 15 | 214 |
| 2021 | 245 | 237 | 311 | 300 | 300 | 279 | 257 | 242 | 239 | 212 | 122 | 137 | 2880 |
| 2020 | 8 | 11 | 45 | 55 | 24 | 11 | 8 | 11 | 13 | 10 | 36 | 30 | 260 |
| 2020 | 223 | 223 | 299 | 274 | 306 | 302 | 274 | 262 | 233 | 251 | 152 | 248 | 3046 |
| 2020 | 0 | 0 | 0 | 0 | 5 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2019 | 23 | 8 | 8 | 11 | 9 | 11 | 8 | 7 | 9 | 6 | 6 | 7 | 111 |
| 2019 | 151 | 201 | 214 | 257 | 268 | 226 | 227 | 206 | 232 | 227 | 225 | 270 | 2703 |
| 2018 | 80 | 65 | 84 | 75 | 101 | 70 | 52 | 66 | 73 | 57 | 62 | 39 | 825 |
| 2018 | 104 | 158 | 160 | 264 | 296 | 288 | 251 | 259 | 240 | 177 | 246 | 236 | 2679 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 78 | 62 | 206 |
| 2017 | 261 | 302 | 307 | 294 | 164 | 75 | 116 | 235 | 270 | 274 | 239 | 210 | 2746 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2016 | 206 | 179 | 244 | 213 | 157 | 168 | 178 | 280 | 254 | 260 | 269 | 248 | 2654 |
| 2015 | 0 | 0 | 2 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2015 | 288 | 274 | 304 | 204 | 229 | 229 | 219 | 253 | 202 | 243 | 192 | 106 | 2743 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
| 2014 | 0 | 3 | 0 | 0 | 0 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2014 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2014 | 201 | 215 | 198 | 158 | 156 | 177 | 195 | 249 | 208 | 207 | 259 | 226 | 2449 |
| 2014 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 28 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2013 | 133 | 132 | 164 | 117 | 172 | 180 | 169 | 229 | 212 | 159 | 144 | 194 | 2006 |
| 2013 | 0 | 0 | 87 | 0 | 6 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
|
Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
8.1mi,
1:12:57Run - General
1) 1mi - 9:52(9:52/mi) 109/122bpm [1076b/mi] 109cal
2) 1mi - 9:25(9:25/mi) 115/125bpm [1083b/mi] 110cal 3) 1mi - 9:08(9:08/mi) 114/126bpm [1042b/mi] 101cal 4) 1mi - 8:57(8:57/mi) 119/130bpm [1065b/mi] 105cal 5) 1mi - 8:44(8:44/mi) 120/132bpm [1048b/mi] 106cal 6) 1mi - 8:44(8:44/mi) 124/132bpm [1083b/mi] 105cal 7) 1mi - 8:35(8:35/mi) 125/134bpm [1074b/mi] 106cal 8) 1mi - 8:29(8:29/mi) 123/134bpm [1043b/mi] 104cal 9) 0.13mi - 1:02(8:10/mi) 129/132bpm [1053b/mi] 14cal  Add a comment |
1mi,
22:45 Walk - General
1) 0.96mi - 22:45(23:38/mi) 102/115bpm [2410b/mi] 131cal 43/82rpm
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11.3mi,
1:33:10Run - General
1) 1mi - 8:52(8:52/mi) 117/132bpm [1037b/mi] 106cal
2) 1mi - 8:30(8:30/mi) 126/135bpm [1072b/mi] 111cal 3) 1mi - 8:16(8:16/mi) 125/137bpm [1033b/mi] 101cal 4) 1mi - 8:11(8:11/mi) 130/138bpm [1064b/mi] 106cal 5) 1mi - 8:18(8:18/mi) 131/140bpm [1088b/mi] 108cal 6) 1mi - 8:06(8:06/mi) 131/139bpm [1060b/mi] 103cal 7) 1mi - 7:53(7:53/mi) 132/138bpm [1040b/mi] 101cal 8) 1mi - 8:07(8:07/mi) 128/137bpm [1038b/mi] 107cal 9) 1mi - 8:12(8:12/mi) 131/136bpm [1074b/mi] 110cal 10) 1mi - 8:07(8:07/mi) 132/140bpm [1071b/mi] 106cal 11) 1mi - 7:56(7:56/mi) 131/137bpm [1039b/mi] 102cal 12) 0.32mi - 2:42(8:19/mi) 137/141bpm [1140b/mi] 36cal Add a comment |
0.6mi,
4:38 Run - General
1) 0.62mi - 4:38(7:29/mi) 139/155bpm [1040b/mi] 69cal
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10.2mi,
1:31:23Run - Recovery Run
1) 1mi - 9:39(9:39/mi) 120/167bpm [1157b/mi] 107cal
2) 1mi - 9:31(9:31/mi) 112/119bpm [1066b/mi] 110cal 3) 1mi - 9:05(9:05/mi) 111/122bpm [1009b/mi] 102cal 4) 1mi - 9:00(9:00/mi) 112/123bpm [1008b/mi] 99cal 5) 1mi - 8:52(8:52/mi) 116/122bpm [1029b/mi] 101cal 6) 1mi - 8:32(8:32/mi) 115/121bpm [982b/mi] 98cal 7) 1mi - 8:47(8:47/mi) 115/124bpm [1011b/mi] 108cal 8) 1mi - 8:54(8:54/mi) 118/127bpm [1051b/mi] 111cal 9) 1mi - 8:54(8:54/mi) 120/128bpm [1068b/mi] 112cal 10) 1mi - 8:30(8:30/mi) 119/128bpm [1012b/mi] 110cal 11) 0.19mi - 1:37(8:37/mi) 118/125bpm [1016b/mi] 19cal Add a comment |
0.8mi,
19:41 Walk - General
1) 0.81mi - 19:41(24:11/mi) 87/103bpm [2104b/mi] 93cal 47/58rpm
Add a comment
6.1mi,
50:19Run - General
1) 1mi - 8:32(8:32/mi) 112/127bpm [955b/mi] 102cal
2) 1mi - 8:18(8:18/mi) 120/125bpm [997b/mi] 104cal 3) 1mi - 8:09(8:09/mi) 123/129bpm [1002b/mi] 102cal 4) 1mi - 8:08(8:08/mi) 123/129bpm [1001b/mi] 98cal 5) 1mi - 8:11(8:11/mi) 127/131bpm [1039b/mi] 103cal 6) 1mi - 8:10(8:10/mi) 128/130bpm [1046b/mi] 103cal 7) 0.09mi - 51(9:45/mi) 128/132bpm [1247b/mi] 11cal Add a comment |
1.3mi,
28:16 Walk - General
1) 1mi - 22:58(22:58/mi) 86/103bpm [1976b/mi] 109cal 47/61rpm
2) 0.26mi - 5:18(20:29/mi) 92/102bpm [1885b/mi] 27cal 54/60rpm Add a comment
3.2mi,
30:08Run - General
1) 1mi - 9:57(9:57/mi) 125/155bpm [1243b/mi] 113cal
2) 1mi - 9:09(9:09/mi) 109/118bpm [997b/mi] 104cal 3) 1mi - 8:57(8:57/mi) 112/119bpm [1003b/mi] 100cal 4) 0.24mi - 2:05(8:45/mi) 116/120bpm [1014b/mi] 24cal Add a comment
0.9mi,
19:10Walk - General
1) 0.94mi - 19:10(20:27/mi) 89/107bpm [1819b/mi] 103cal 54/74rpm
Add a comment |
0.9mi,
21:53 Walk - General
1) 0.94mi - 21:53(23:18/mi) 96/115bpm [2237b/mi] 118cal 47/62rpm
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0.6mi,
5:16Run - General
1) 0.62mi - 5:16(8:31/mi) 137/158bpm [1166b/mi] 68cal
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3.5mi,
1:10:52Walk - General
1) 1mi - 22:58(22:58/mi) 88/105bpm [2021b/mi] 119cal 46/119rpm
2) 1mi - 19:54(19:54/mi) 91/110bpm [1811b/mi] 101cal 53/67rpm 3) 1mi - 20:04(20:04/mi) 96/109bpm [1927b/mi] 108cal 52/63rpm 4) 0.46mi - 7:56(17:22/mi) 107/119bpm [1859b/mi] 50cal 59/63rpm Add a comment |
5.3mi,
50:22 Run - Recovery Run
1) 1mi - 10:02(10:02/mi) 104/116bpm [1043b/mi] 109cal
2) 1mi - 9:41(9:41/mi) 113/122bpm [1094b/mi] 112cal 3) 1mi - 9:16(9:16/mi) 116/128bpm [1076b/mi] 104cal 4) 1mi - 9:27(9:27/mi) 120/127bpm [1133b/mi] 109cal 5) 1mi - 9:09(9:09/mi) 118/126bpm [1079b/mi] 102cal 6) 0.31mi - 2:47(9:06/mi) 119/125bpm [1083b/mi] 34cal Add a comment |
|
Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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0.6mi,
15:05 Walk - General
1) 0.64mi - 15:05(23:27/mi) 97/111bpm [2275b/mi] 86cal 43/61rpm
Add a comment
8.2mi,
1:11:09Run - General
1) 1mi - 9:12(9:12/mi) 116/130bpm [1067b/mi] 107cal
2) 1mi - 8:51(8:51/mi) 128/143bpm [1132b/mi] 115cal 3) 1mi - 8:40(8:40/mi) 130/144bpm [1128b/mi] 112cal 4) 1mi - 8:48(8:48/mi) 134/145bpm [1179b/mi] 116cal 5) 1mi - 8:34(8:34/mi) 129/145bpm [1105b/mi] 106cal 6) 1mi - 8:35(8:35/mi) 135/144bpm [1159b/mi] 113cal 7) 1mi - 8:33(8:33/mi) 133/142bpm [1137b/mi] 112cal 8) 1mi - 8:38(8:38/mi) 132/139bpm [1139b/mi] 108cal 9) 0.16mi - 1:19(8:16/mi) 135/139bpm [1116b/mi] 17cal Add a comment |
1.3mi,
26:54 Walk - General
1) 1mi - 21:21(21:21/mi) 94/105bpm [2007b/mi] 117cal 51/63rpm
2) 0.27mi - 5:32(20:31/mi) 94/110bpm [1928b/mi] 30cal 53/62rpm Add a comment
10mi,
1:19:11Run - Tempo
1) 1mi - 8:59(8:59/mi) 115/130bpm [1034b/mi] 108cal
2) 1mi - 8:39(8:39/mi) 123/134bpm [1063b/mi] 112cal 3) 1mi - 8:17(8:17/mi) 122/131bpm [1011b/mi] 102cal 4) 0.01mi - 4(10:51/mi) 126/127bpm [1366b/mi] 1cal 5) 1mi - 7:04(7:04/mi) 141/152bpm [995b/mi] 102cal 6) 0.41mi - 2:56(7:07/mi) 149/154bpm [1060b/mi] 44cal 7) 0.62mi - 5:00(8:06/mi) 137/146bpm [1111b/mi] 67cal 8) 1mi - 7:07(7:07/mi) 151/157bpm [1074b/mi] 108cal 9) 0.43mi - 2:53(6:47/mi) 153/157bpm [1038b/mi] 45cal 10) 1mi - 8:00(8:00/mi) 141/155bpm [1127b/mi] 111cal 11) 1mi - 7:58(7:58/mi) 144/153bpm [1147b/mi] 114cal 12) 1mi - 7:52(7:52/mi) 137/146bpm [1077b/mi] 105cal 13) 0.55mi - 4:22(7:58/mi) 139/144bpm [1107b/mi] 59cal Add a comment |
0.8mi,
14:49 Walk - General
1) 0.76mi - 14:49(19:30/mi) 108/133bpm [2107b/mi] 110cal 54/84rpm
Add a comment
6.4mi,
57:25Run - Recovery Run
1) 1mi - 9:22(9:22/mi) 107/117bpm [1002b/mi] 106cal
2) 1mi - 9:21(9:21/mi) 114/123bpm [1067b/mi] 110cal 3) 1mi - 8:59(8:59/mi) 114/125bpm [1024b/mi] 103cal 4) 1mi - 9:00(9:00/mi) 117/128bpm [1053b/mi] 103cal 5) 1mi - 8:53(8:53/mi) 121/128bpm [1076b/mi] 107cal 6) 1mi - 8:48(8:48/mi) 118/125bpm [1039b/mi] 103cal 7) 0.35mi - 3:01(8:39/mi) 121/126bpm [1046b/mi] 38cal Add a comment
0.9mi,
19:29Walk - General
1) 0.94mi - 19:29(20:38/mi) 90/105bpm [1857b/mi] 102cal 52/74rpm
Add a comment |
1mi,
20:32 Walk - General
1) 0.95mi - 20:32(21:31/mi) 90/111bpm [1936b/mi] 104cal 49/64rpm
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8.3mi,
1:07:43Run - General
1) 1mi - 8:33(8:33/mi) 120/132bpm [1026b/mi] 108cal
2) 1mi - 8:23(8:23/mi) 127/138bpm [1064b/mi] 107cal 3) 1mi - 8:01(8:01/mi) 131/139bpm [1051b/mi] 107cal 4) 1mi - 8:00(8:00/mi) 133/139bpm [1065b/mi] 110cal 5) 1mi - 8:00(8:00/mi) 135/142bpm [1081b/mi] 111cal 6) 1mi - 8:01(8:01/mi) 134/144bpm [1074b/mi] 106cal 7) 1mi - 8:13(8:13/mi) 138/149bpm [1133b/mi] 115cal 8) 1mi - 7:58(7:58/mi) 132/141bpm [1052b/mi] 105cal 9) 0.33mi - 2:34(7:46/mi) 137/142bpm [1064b/mi] 35cal Add a comment |
1.3mi,
29:37 Walk - General
1) 1mi - 23:39(23:39/mi) 91/116bpm [2153b/mi] 120cal 47/79rpm
2) 0.3mi - 5:58(19:45/mi) 102/124bpm [2014b/mi] 35cal 57/71rpm Add a comment
6.7mi,
58:22Run - General
1) 1mi - 9:30(9:30/mi) 111/120bpm [1054b/mi] 110cal
2) 1mi - 9:14(9:14/mi) 119/131bpm [1100b/mi] 104cal 3) 1mi - 8:37(8:37/mi) 120/126bpm [1034b/mi] 105cal 4) 1mi - 8:29(8:29/mi) 121/132bpm [1025b/mi] 101cal 5) 1mi - 8:35(8:35/mi) 122/127bpm [1047b/mi] 103cal 6) 1mi - 8:38(8:38/mi) 123/132bpm [1063b/mi] 104cal 7) 0.65mi - 5:19(8:15/mi) 129/137bpm [1065b/mi] 69cal Add a comment
0.9mi,
24:28Walk - General
1) 0.88mi - 24:28(27:56/mi) 80/103bpm [2235b/mi] 105cal 37/82rpm
Add a comment |
0.6mi,
5:17 Run - General
1) 0.6mi - 5:17(8:47/mi) 143/159bpm [1256b/mi] 72cal
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15mi,
2:11:13Run - Long Run
1) 1mi - 9:34(9:34/mi) 108/123bpm [1033b/mi] 111cal
2) 1mi - 8:43(8:43/mi) 111/122bpm [968b/mi] 102cal 3) 1mi - 8:41(8:41/mi) 115/127bpm [999b/mi] 102cal 4) 1mi - 8:43(8:43/mi) 113/126bpm [984b/mi] 96cal 5) 1mi - 8:45(8:45/mi) 115/122bpm [1006b/mi] 102cal 6) 1mi - 8:40(8:40/mi) 120/126bpm [1040b/mi] 103cal 7) 1mi - 8:45(8:45/mi) 120/125bpm [1050b/mi] 103cal 8) 1mi - 8:45(8:45/mi) 119/125bpm [1041b/mi] 112cal 9) 1mi - 8:45(8:45/mi) 122/133bpm [1068b/mi] 109cal 10) 1mi - 8:37(8:37/mi) 119/128bpm [1026b/mi] 100cal 11) 1mi - 8:45(8:45/mi) 121/134bpm [1058b/mi] 113cal 12) 1mi - 8:33(8:33/mi) 122/134bpm [1044b/mi] 109cal 13) 1mi - 8:49(8:49/mi) 128/136bpm [1129b/mi] 114cal 14) 1mi - 8:32(8:32/mi) 128/134bpm [1093b/mi] 110cal 15) 1mi - 8:24(8:24/mi) 127/135bpm [1066b/mi] 108cal 16) 0.02mi - 11(8:08/mi) 131/134bpm [1065b/mi] 2cal Add a comment |
0.9mi,
21:58 Walk - General
1) 0.87mi - 21:58(25:13/mi) 86/103bpm [2169b/mi] 96cal 40/60rpm
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6mi,
1:01:14Run - Cross Country
1) 1mi - 10:11(10:11/mi) 108/129bpm [1100b/mi] 105cal
2) 1mi - 10:27(10:27/mi) 123/137bpm [1285b/mi] 125cal 3) 1mi - 10:16(10:16/mi) 117/133bpm [1201b/mi] 112cal 4) 1mi - 10:11(10:11/mi) 122/140bpm [1243b/mi] 116cal 5) 1mi - 10:05(10:05/mi) 122/129bpm [1231b/mi] 116cal 6) 1mi - 10:00(10:00/mi) 118/136bpm [1181b/mi] 111cal 7) 0.01mi - 3(9:46/mi) 131/131bpm [1279b/mi] 1cal Add a comment |
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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0.9mi,
20:25 Walk - General
1) 0.93mi - 20:25(22:03/mi) 93/111bpm [2051b/mi] 111cal 50/77rpm
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6.3mi,
57:03Run - General
1) 1mi - 9:50(9:50/mi) 111/122bpm [1092b/mi] 113cal
2) 1mi - 9:31(9:31/mi) 117/130bpm [1114b/mi] 113cal 3) 1mi - 9:04(9:04/mi) 116/129bpm [1051b/mi] 104cal 4) 1mi - 8:49(8:49/mi) 120/129bpm [1059b/mi] 103cal 5) 1mi - 8:46(8:46/mi) 123/133bpm [1078b/mi] 107cal 6) 1mi - 8:35(8:35/mi) 123/131bpm [1055b/mi] 105cal 7) 0.28mi - 2:28(8:46/mi) 130/135bpm [1139b/mi] 33cal Add a comment |
0.5mi,
4:34 Run - General
1) 0.54mi - 4:34(8:26/mi) 135/154bpm [1138b/mi] 65cal
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0.9mi,
22:34 Walk - General
1) 0.9mi - 22:34(24:59/mi) 73/88bpm [1824b/mi] 96cal 44/114rpm
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1.3mi,
12:16Run - General
1) 1mi - 9:16(9:16/mi) 115/124bpm [1065b/mi] 109cal
2) 0.33mi - 3:00(8:59/mi) 119/130bpm [1070b/mi] 37cal Add a comment
5.3mi,
46:35Run - General
1) 1mi - 9:23(9:23/mi) 114/125bpm [1071b/mi] 113cal
2) 1mi - 9:01(9:01/mi) 120/134bpm [1082b/mi] 109cal 3) 1mi - 8:37(8:37/mi) 124/130bpm [1069b/mi] 110cal 4) 1mi - 8:38(8:38/mi) 121/131bpm [1045b/mi] 100cal 5) 1mi - 8:42(8:42/mi) 123/132bpm [1069b/mi] 107cal 6) 0.26mi - 2:13(8:29/mi) 126/132bpm [1068b/mi] 28cal Add a comment |
0.9mi,
27:58 Walk - General
1) 0.94mi - 27:58(29:40/mi) 101/124bpm [2996b/mi] 175cal 33/59rpm
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17.4mi,
2:26:59Run - Long Run
1) 1mi - 9:12(9:12/mi) 126/143bpm [1159b/mi] 114cal
2) 1mi - 8:45(8:45/mi) 122/133bpm [1067b/mi] 112cal 3) 1mi - 8:30(8:30/mi) 124/138bpm [1053b/mi] 107cal 4) 1mi - 8:26(8:26/mi) 124/136bpm [1047b/mi] 103cal 5) 1mi - 8:41(8:41/mi) 124/136bpm [1077b/mi] 109cal 6) 1mi - 8:29(8:29/mi) 121/134bpm [1026b/mi] 106cal 7) 1mi - 8:27(8:27/mi) 129/138bpm [1090b/mi] 108cal 8) 1mi - 8:25(8:25/mi) 132/137bpm [1110b/mi] 110cal 9) 1mi - 8:31(8:31/mi) 127/138bpm [1082b/mi] 106cal 10) 1mi - 8:16(8:16/mi) 125/133bpm [1034b/mi] 103cal 11) 1mi - 8:18(8:18/mi) 131/136bpm [1087b/mi] 108cal 12) 1mi - 8:23(8:23/mi) 132/139bpm [1107b/mi] 106cal 13) 1mi - 8:18(8:18/mi) 132/140bpm [1096b/mi] 106cal 14) 1mi - 8:23(8:23/mi) 132/143bpm [1107b/mi] 109cal 15) 1mi - 8:18(8:18/mi) 136/144bpm [1130b/mi] 112cal 16) 1mi - 8:25(8:25/mi) 137/146bpm [1154b/mi] 112cal 17) 1mi - 8:16(8:16/mi) 138/146bpm [1140b/mi] 112cal 18) 0.37mi - 2:56(8:03/mi) 142/146bpm [1142b/mi] 42cal Add a comment |
6.3mi,
59:35 Run - General
1) 1mi - 10:10(10:10/mi) 111/124bpm [1129b/mi] 116cal
2) 1mi - 9:49(9:49/mi) 116/126bpm [1139b/mi] 115cal 3) 1mi - 9:27(9:27/mi) 115/127bpm [1087b/mi] 107cal 4) 1mi - 9:13(9:13/mi) 119/129bpm [1097b/mi] 106cal 5) 1mi - 9:12(9:12/mi) 122/130bpm [1122b/mi] 111cal 6) 1mi - 8:56(8:56/mi) 120/128bpm [1072b/mi] 106cal 7) 0.3mi - 2:48(9:10/mi) 125/129bpm [1146b/mi] 35cal Add a comment |
1.1mi,
24:38 Walk - General
1) 1mi - 23:06(23:06/mi) 88/109bpm [2033b/mi] 111cal 49/63rpm
2) 0.07mi - 1:31(21:45/mi) 99/107bpm [2153b/mi] 7cal 42/60rpm Add a comment |
1mi,
21:50 Walk - General
1) 0.95mi - 21:50(23:01/mi) 104/123bpm [2393b/mi] 143cal 48/63rpm
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4.4mi,
41:28Run - General
Amalgamated from training entries 24009697 and 24005432
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0.6mi,
5:38Run - General
1) 0.61mi - 5:38(9:14/mi) 75cal 6.5/0mph
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6.3mi,
58:59Run - Recovery Run
1) 1mi - 10:03(10:03/mi) 111/124bpm [1115b/mi] 112cal
2) 1mi - 9:41(9:41/mi) 117/126bpm [1134b/mi] 115cal 3) 1mi - 9:24(9:24/mi) 118/128bpm [1110b/mi] 110cal 4) 1mi - 9:12(9:12/mi) 117/124bpm [1076b/mi] 101cal 5) 1mi - 9:09(9:09/mi) 118/127bpm [1079b/mi] 105cal 6) 1mi - 8:54(8:54/mi) 120/130bpm [1068b/mi] 107cal 7) 0.28mi - 2:36(9:11/mi) 125/131bpm [1149b/mi] 32cal Add a comment |
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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0.8mi,
18:35 Walk - General
1) 0.84mi - 18:35(22:00/mi) 96/107bpm [2111b/mi] 100cal 48/79rpm
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3.6mi,
35:58Run - Recovery Run
1) 1mi - 10:25(10:25/mi) 136/157bpm [1416b/mi] 112cal
2) 1mi - 10:09(10:09/mi) 119/153bpm [1207b/mi] 117cal 3) 1mi - 9:45(9:45/mi) 109/118bpm [1063b/mi] 105cal 4) 0.59mi - 5:39(9:39/mi) 109/118bpm [1051b/mi] 61cal Add a comment
6.3mi,
53:30Run - General
1) 1mi - 9:24(9:24/mi) 112/125bpm [1052b/mi] 111cal
2) 1mi - 8:56(8:56/mi) 121/129bpm [1080b/mi] 112cal 3) 1mi - 8:35(8:35/mi) 124/134bpm [1064b/mi] 108cal 4) 1mi - 8:15(8:15/mi) 126/138bpm [1039b/mi] 105cal 5) 1mi - 8:18(8:18/mi) 133/142bpm [1103b/mi] 112cal 6) 1mi - 7:44(7:44/mi) 136/145bpm [1051b/mi] 109cal 7) 0.3mi - 2:20(7:48/mi) 147/152bpm [1147b/mi] 35cal Add a comment |
2.6mi,
24:13 Run - Warm Down
1) 1mi - 9:45(9:45/mi) 130/144bpm [1267b/mi] 126cal
2) 1mi - 9:23(9:23/mi) 132/139bpm [1239b/mi] 120cal 3) 0.55mi - 5:05(9:11/mi) 138/151bpm [1268b/mi] 70cal Add a comment
6mi,
43:21Run - Intervals
1) 0.61mi - 4:08(6:44/mi) 144/151bpm [969b/mi] 62cal
2) 0.12mi - 1:07(8:59/mi) 135/150bpm [1212b/mi] 16cal 3) 0.62mi - 4:15(6:53/mi) 146/152bpm [1004b/mi] 66cal 4) 0.13mi - 1:08(9:01/mi) 137/151bpm [1235b/mi] 16cal 5) 0.62mi - 4:16(6:50/mi) 147/152bpm [1004b/mi] 66cal 6) 0.13mi - 1:08(9:02/mi) 138/152bpm [1247b/mi] 16cal 7) 0.62mi - 4:18(6:56/mi) 149/153bpm [1032b/mi] 67cal 8) 0.13mi - 1:10(9:04/mi) 140/153bpm [1270b/mi] 16cal 9) 0.62mi - 4:16(6:53/mi) 151/157bpm [1041b/mi] 67cal 10) 0.13mi - 1:10(9:16/mi) 144/156bpm [1334b/mi] 16cal 11) 0.62mi - 4:18(6:56/mi) 152/158bpm [1054b/mi] 68cal 12) 0.13mi - 1:10(9:14/mi) 143/156bpm [1321b/mi] 16cal 13) 0.62mi - 4:18(6:59/mi) 152/157bpm [1062b/mi] 67cal 14) 0.13mi - 1:09(9:03/mi) 146/157bpm [1320b/mi] 16cal 15) 0.62mi - 4:22(7:03/mi) 152/157bpm [1072b/mi] 69cal 16) 0.13mi - 1:07(8:43/mi) 146/156bpm [1273b/mi] 16cal Add a comment
0.5mi,
5:21Run - Strides
1) 0.12mi - 50(6:57/mi) 118/137bpm [821b/mi] 9cal
2) 0.02mi - 40(43:54/mi) 123/137bpm [5400b/mi] 9cal 3) 0.12mi - 47(6:33/mi) 130/141bpm [851b/mi] 10cal 4) 0.01mi - 44(49:59/mi) 122/142bpm [6099b/mi] 9cal 5) 0.12mi - 47(6:26/mi) 128/141bpm [824b/mi] 10cal 6) 0.02mi - 45(35:18/mi) 125/141bpm [4412b/mi] 9cal 7) 0.12mi - 47(6:32/mi) 127/142bpm [829b/mi] 9cal 8) 0.01mi - 2(7:40/mi) 141/142bpm [1081b/mi] 1cal Add a comment
2.6mi,
24:09Run - Warm Up
1) 1mi - 9:45(9:45/mi) 119/134bpm [1160b/mi] 119cal
2) 1mi - 9:10(9:10/mi) 120/129bpm [1100b/mi] 109cal 3) 0.57mi - 5:13(9:09/mi) 124/141bpm [1135b/mi] 65cal Add a comment |
1mi,
22:48 Walk - General
1) 0.96mi - 22:48(23:53/mi) 84/107bpm [2006b/mi] 111cal 46/67rpm
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6mi,
55:26Run - Recovery Run
1) 1mi - 9:57(9:57/mi) 115/130bpm [1144b/mi] 118cal
2) 1mi - 9:19(9:19/mi) 111/124bpm [1034b/mi] 107cal 3) 1mi - 9:12(9:12/mi) 114/124bpm [1050b/mi] 105cal 4) 1mi - 9:07(9:07/mi) 119/128bpm [1085b/mi] 106cal 5) 1mi - 9:05(9:05/mi) 125/133bpm [1135b/mi] 112cal 6) 1mi - 8:45(8:45/mi) 124/131bpm [1084b/mi] 107cal 7) 0mi - 2(6:53/mi) 120/120bpm [827b/mi] Add a comment |
1.1mi,
26:53 Walk - General
1) 1mi - 24:11(24:11/mi) 84/103bpm [2032b/mi] 119cal 42/65rpm
2) 0.05mi - 2:42(54:08/mi) 79/85bpm [4277b/mi] 10cal 4/72rpm Add a comment
7.1mi,
59:33Run - General
1) 1mi - 8:56(8:56/mi) 115/134bpm [1028b/mi] 112cal
2) 1mi - 8:37(8:37/mi) 121/133bpm [1042b/mi] 106cal 3) 1mi - 8:22(8:22/mi) 124/131bpm [1037b/mi] 108cal 4) 1mi - 8:26(8:26/mi) 126/132bpm [1062b/mi] 108cal 5) 1mi - 8:15(8:15/mi) 127/134bpm [1048b/mi] 105cal 6) 1mi - 8:10(8:10/mi) 124/135bpm [1013b/mi] 102cal 7) 1mi - 8:08(8:08/mi) 127/134bpm [1032b/mi] 103cal 8) 0.08mi - 39(8:07/mi) 127/131bpm [1030b/mi] 8cal Add a comment |
1.2mi,
27:18 Walk - General
1) 1mi - 23:29(23:29/mi) 100/118bpm [2349b/mi] 135cal 47/68rpm
2) 0.19mi - 3:49(19:59/mi) 106/115bpm [2117b/mi] 21cal 56/59rpm Add a comment
3.3mi,
28:28Run - Warm Down
1) 1mi - 8:47(8:47/mi) 128/137bpm [1124b/mi] 116cal
2) 1mi - 8:28(8:28/mi) 132/142bpm [1118b/mi] 116cal 3) 1mi - 8:30(8:30/mi) 129/137bpm [1096b/mi] 109cal 4) 0.34mi - 2:43(8:05/mi) 134/137bpm [1084b/mi] 38cal Add a comment
6.8mi,
48:02Run - Intervals
1) 0.46mi - 3:11(6:57/mi) 133/143bpm [924b/mi] 44cal
2) 0.21mi - 1:44(8:05/mi) 127/141bpm [1026b/mi] 24cal 3) 0.51mi - 3:30(6:50/mi) 143/147bpm [977b/mi] 54cal 4) 0.16mi - 1:18(7:58/mi) 134/147bpm [1067b/mi] 19cal 5) 0.52mi - 3:32(6:51/mi) 145/151bpm [994b/mi] 55cal 6) 0.16mi - 1:19(8:05/mi) 136/148bpm [1099b/mi] 19cal 7) 0.52mi - 3:30(6:47/mi) 146/150bpm [991b/mi] 54cal 8) 0.16mi - 1:19(8:04/mi) 140/150bpm [1130b/mi] 19cal 9) 0.52mi - 3:28(6:44/mi) 148/154bpm [997b/mi] 54cal 10) 0.16mi - 1:18(7:54/mi) 141/151bpm [1115b/mi] 19cal 11) 0.51mi - 3:29(6:45/mi) 150/154bpm [1013b/mi] 55cal 12) 0.16mi - 1:20(8:04/mi) 141/151bpm [1137b/mi] 19cal 13) 0.52mi - 3:29(6:46/mi) 150/154bpm [1015b/mi] 55cal 14) 0.16mi - 1:19(7:58/mi) 144/154bpm [1148b/mi] 19cal 15) 0.51mi - 3:31(6:51/mi) 150/154bpm [1028b/mi] 55cal 16) 0.16mi - 1:21(8:13/mi) 144/154bpm [1183b/mi] 19cal 17) 0.51mi - 3:33(6:54/mi) 151/156bpm [1041b/mi] 55cal 18) 0.16mi - 1:19(8:01/mi) 145/153bpm [1164b/mi] 19cal 19) 0.51mi - 3:32(6:52/mi) 152/156bpm [1044b/mi] 55cal 20) 0.13mi - 1:00(7:45/mi) 148/153bpm [1146b/mi] 15cal Add a comment
3.3mi,
29:07Run - Warm Up
1) 1mi - 9:02(9:02/mi) 114/134bpm [1029b/mi] 110cal
2) 1mi - 8:40(8:40/mi) 116/134bpm [1006b/mi] 102cal 3) 1mi - 8:28(8:28/mi) 118/127bpm [1000b/mi] 103cal 4) 0.34mi - 2:57(8:40/mi) 116/121bpm [1004b/mi] 34cal Add a comment |
1.5mi,
35:46 Walk - General
1) 1mi - 24:13(24:13/mi) 92/121bpm [2229b/mi] 125cal 45/68rpm
2) 0.5mi - 11:32(23:10/mi) 92/107bpm [2132b/mi] 56cal 47/62rpm Add a comment
15.1mi,
2:06:34Run - Long Run
1) 1mi - 9:22(9:22/mi) 109/122bpm [1020b/mi] 107cal
2) 1mi - 8:58(8:58/mi) 115/126bpm [1031b/mi] 109cal 3) 1mi - 8:37(8:37/mi) 115/124bpm [990b/mi] 102cal 4) 1mi - 8:20(8:20/mi) 115/125bpm [957b/mi] 93cal 5) 1mi - 8:27(8:27/mi) 119/127bpm [1005b/mi] 101cal 6) 1mi - 8:20(8:20/mi) 118/124bpm [984b/mi] 102cal 7) 1mi - 8:19(8:19/mi) 122/132bpm [1015b/mi] 106cal 8) 1mi - 8:13(8:13/mi) 117/127bpm [962b/mi] 103cal 9) 1mi - 8:21(8:21/mi) 120/127bpm [1002b/mi] 107cal 10) 1mi - 8:13(8:13/mi) 117/126bpm [961b/mi] 102cal 11) 1mi - 8:07(8:07/mi) 122/137bpm [991b/mi] 105cal 12) 1mi - 8:13(8:13/mi) 119/132bpm [978b/mi] 112cal 13) 1mi - 8:22(8:22/mi) 125/135bpm [1046b/mi] 111cal 14) 1mi - 8:13(8:13/mi) 124/132bpm [1019b/mi] 110cal 15) 1mi - 8:05(8:05/mi) 122/131bpm [986b/mi] 109cal 16) 0.05mi - 25(7:38/mi) 128/129bpm [977b/mi] 5cal Add a comment
0.9mi,
22:54Walk - General
1) 0.94mi - 22:54(24:27/mi) 74/94bpm [1809b/mi] 102cal 45/63rpm
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6.8mi,
1:03:35 Run - General
1) 1mi - 10:09(10:09/mi) 116/133bpm [1177b/mi] 114cal
2) 1mi - 9:49(9:49/mi) 110/129bpm [1079b/mi] 111cal 3) 1mi - 9:15(9:15/mi) 110/122bpm [1018b/mi] 102cal 4) 1mi - 8:58(8:58/mi) 113/124bpm [1013b/mi] 101cal 5) 1mi - 9:11(9:11/mi) 119/128bpm [1093b/mi] 109cal 6) 1mi - 8:50(8:50/mi) 117/124bpm [1034b/mi] 102cal 7) 0.84mi - 7:23(8:46/mi) 118/125bpm [1035b/mi] 92cal Add a comment |