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Sat 22nd Mar 2025 at 12:36pm by gump

Run > Strides
  • Time
    4:33
  • Miles
    0.49
  • Min/mi
    9:17
  • WAVA
    44.48
  • Stride(cm)
    105
  • Cals
    61
  • Cadence
    165
  • BPM
    129
  • %MHR
    76.9
  • B/mi
    1200
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.29mi - 3:11(11:07/mi) 126/143bpm [1400b/mi] 40cal
2) 0.2mi - 1:22(6:44/mi) 142/146bpm [957b/mi] 21cal
3:11 1:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:13 119 98-131 859 184 114-196 1/2
0.13 1:26 59 15:38 116 99-129 1813 136 96-202 1/1
0.19 2:03 37 9:59 129 122-135 1288 163 110-198 2/0
0.25 2:43 40 10:42 135 125-140 1445 158 106-196 3/0
0.31 3:22 38 10:16 138 133-143 1416 164 92-194 2/0
0.38 3:45 24 6:18 140 135-144 882 192 190-192 2/1
0.44 4:10 24 6:32 145 144-146 947 190 186-192 0/5
0.49 4:32 22 7:26 145 144-146 1079 185 168-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 11:41

  • Cadence Distribution

    165 avge / 202 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 188 0.4 3:04 7:15
    Walk 32.4 107 0.1 1:28 22:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 48.24
    5km 32:14 10:22 47.99
    5M 53:22 10:40 47.35
    10km 1:07:12 10:49 46.99
    10M 1:51:17 11:08 46.65
    Half 2:28:09 11:19 46.27
    20M 3:52:00 11:36 46.27
    Mara 5:08:53 11:47 46.50
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