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Wed 26th Feb 2025 at 5:35pm by gump

Run > Warm Up
  • Time
    25:16
  • Miles
    2.85
  • Min/mi
    8:52
  • Pacing
    4%
  • WAVA
    56.07
  • Stride(cm)
    101
  • Cals
    316
  • Cadence
    180
  • BPM
    120
  • %MHR
    71.4
  • B/mi
    1063
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 118/133bpm [1112b/mi] 118cal
2) 1mi - 8:33(8:33/mi) 121/130bpm [1034b/mi] 106cal
3) 0.85mi - 7:18(8:34/mi) 125/142bpm [1070b/mi] 92cal
9:25 8:33 7:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 102 68-124 1142 176 164-180 4/0
0.25 2:36 1:12 9:36 114 104-124 1094 176 166-180 7/0
0.38 3:44 1:08 9:01 112 106-122 1009 180 166-182 3/5
0.50 4:55 1:11 9:29 122 118-125 1156 178 174-182 2/3
0.63 6:04 1:09 9:13 121 116-123 1115 179 170-184 5/2
0.75 7:10 1:07 8:54 116 111-121 1032 184 182-186 5/2
0.88 8:23 1:13 +3 9:40 126 122-133 1219 183 170-186 1/3
1.00 9:29 1:06 8:48 130 126-133 1145 183 180-184 5/0
1.13 10:35 1:06 8:51 123 120-125 1088 184 180-188 4/0
1.25 11:46 1:10 9:22 125 121-128 1171 182 178-186 1/1
1.38 14:35 2:49 +1:51 22:36 112 95-123 2530 183 162-188 2/1
1.50 15:42 1:07 8:59 122 119-124 1096 185 184-186 1/4
1.63 16:46 1:04 8:28 122 120-124 1033 185 184-186 1/1
1.75 17:48 1:02 8:15 117 115-121 965 182 176-186 0/5
1.88 18:49 1:01 8:07 119 116-123 965 184 182-186 0/6
2.00 19:53 1:04 8:36 127 124-130 1092 182 180-186 3/1
2.13 20:59 1:06 8:46 126 124-128 1104 180 170-184 3/3
2.25 22:01 1:02 8:16 124 121-128 1026 182 176-190 1/6
2.38 23:08 1:07 8:58 134 127-142 1201 181 178-182 8/0
2.50 24:24 1:16 10:08 130 117-141 1318 175 168-180 1/8
2.63 29:21 4:57 +4:12 39:38 112 90-118 4438 178 174-182 0/9
2.75 30:34 1:12 9:38 122 118-127 1175 181 178-184 1/2
2.85 31:24 50 8:16 126 124-128 1041 181 176-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.8% 11:04
    13 1.5% 9:11
    11 3.6% 9:10

  • Cadence Distribution

    180 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 180 2.9 25:21 8:54
    Walk 19.3 132 0 6:03 113:28:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.47% More
    800m 4:05 8:13 50.29% More
    1km 5:08 8:16 52.72% More
    Mile 8:23 8:23 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.15
    5km 27:41 8:55 55.88
    5M 45:51 9:10 55.11
    10km 57:44 9:17 54.69
    10M 1:35:35 9:34 54.31
    Half 2:07:16 9:43 53.86
    20M 3:19:18 9:58 53.86
    Mara 4:25:21 10:08 54.13
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