Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Mar 2025 at 5:39pm by gump

Run > Intervals
  • Time
    43:44
  • Miles
    5.36
  • Min/mi
    8:10
  • Pacing
    45.1%
  • WAVA
    62.09
  • Stride(cm)
    112
  • Cals
    588
  • Cadence
    176
  • BPM
    133
  • %MHR
    79.1
  • B/mi
    1084
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 137/147bpm [922b/mi] 102cal
2) 0.01mi - 3(6:51/mi) 145/145bpm [994b/mi] 1cal
3) 0.21mi - 2:14(10:36/mi) 121/145bpm [1282b/mi] 27cal
4) 0.18mi - 1:06(6:02/mi) 137/151bpm [826b/mi] 16cal
5) 0.03mi - 1:00(32:35/mi) 122/151bpm [3975b/mi] 11cal
6) 0.19mi - 1:04(5:42/mi) 138/154bpm [787b/mi] 14cal
7) 0.02mi - 1:01(54:34/mi) 125/153bpm [6820b/mi] 12cal
8) 0.18mi - 1:04(5:51/mi) 138/155bpm [806b/mi] 14cal
9) 0.03mi - 1:02(39:04/mi) 127/154bpm [4961b/mi] 12cal
10) 0.18mi - 1:02(5:36/mi) 140/156bpm [784b/mi] 14cal
11) 0.15mi - 2:24(16:19/mi) 113/155bpm [1844b/mi] 22cal
12) 1mi - 6:24(6:24/mi) 148/156bpm [947b/mi] 101cal
13) 0mi - 3(10:26/mi) 150/150bpm [1566b/mi]
14) 0.22mi - 2:52(13:06/mi) 116/151bpm [1520b/mi] 29cal
15) 0.19mi - 1:04(5:42/mi) 136/155bpm [776b/mi] 13cal
16) 0.02mi - 1:02(50:10/mi) 128/156bpm [6421b/mi] 12cal
17) 0.19mi - 1:02(5:34/mi) 142/158bpm [789b/mi] 14cal
18) 0.02mi - 1:02(45:50/mi) 131/158bpm [6004b/mi] 12cal
19) 0.19mi - 1:02(5:32/mi) 142/160bpm [785b/mi] 14cal
20) 0.02mi - 1:03(47:29/mi) 131/159bpm [6221b/mi] 12cal
21) 0.19mi - 1:02(5:33/mi) 140/158bpm [778b/mi] 13cal
22) 0.14mi - 2:14(15:35/mi) 119/158bpm [1854b/mi] 22cal
23) 1mi - 6:08(6:08/mi) 152/160bpm [933b/mi] 100cal
24) 0.01mi - 4(5:20/mi) 158/158bpm [842b/mi] 1cal
6:44 3 2:14 1:06 1:00 1:04 1:01 1:04 1:02 1:02 2:24 6:24 3 2:52 1:04 1:02 1:02 1:02 1:02 1:03 1:02 2:14 6:08 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:49 7:49 +2 7:49 132 76-147 1033 186 0-196 14/17
1.01 7:51 2 6:22 145 145-145 923 192 192-192 0/0
1.22 10:04 2:12 10:29 121 94-145 1268 152 92-192 4/4
1.40 11:09 1:05 5:56 131 94-151 778 198 92-206 3/3
1.43 11:57 48 28:39 131 103-151 3753 107 0-200 1/2
1.61 13:11 1:14 6:37 130 94-154 860 183 0-208 3/2
1.63 14:11 1:00 1:03:01 126 98-153 7940 80 0-202 0/1
1.81 15:10 59 5:33 136 98-154 754 203 200-204 3/2
1.83 16:12 1:02 44:57 129 101-154 5798 103 0-206 1/1
2.01 17:09 57 5:20 138 101-155 737 204 200-208 2/1
2.15 19:32 2:23 16:34 113 85-155 1873 125 0-200 4/1
3.15 25:55 6:24 6:24 146 87-156 934 195 190-204 12/15
3.15 25:56 1 5:30 151 150-151 831 195 194-196 0/0
3.37 28:48 2:52 13:19 114 87-151 1519 133 0-208 3/3
3.55 29:46 58 5:24 134 96-156 723 206 202-208 2/2
3.56 30:47 1:01 57:45 129 104-156 7449 96 0-226 0/1
3.75 31:48 1:01 5:29 140 106-158 767 197 0-210 2/1
3.77 32:51 1:03 56:10 129 96-158 7244 88 0-206 0/1
3.95 33:49 58 5:13 137 101-160 714 205 202-208 3/2
3.97 34:51 1:01 54:14 132 102-159 7158 84 0-202 0/2
4.16 35:52 1:01 5:28 137 96-158 749 204 192-210 3/2
4.30 38:06 2:14 15:55 116 83-158 1846 127 0-210 4/1
5.30 44:11 6:06 6:06 150 83-160 914 197 192-210 13/15
5.31 44:16 5 +1 6:26 158 157-158 1017 194 178-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Cadence Distribution

    176 avge / 226 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 194 5.1 34:19 6:46
    Walk 17.4 109 0.3 7:48 26:21
    Still 6.1 - - 2:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 58.39% More
    800m 3:01 6:05 68.01% More
    1km 3:46 6:04 71.82% More
    Mile 6:06 6:06 76.76% More
    5k 24:29 7:53 63.18% More
    5 miles 41:15 8:15 61.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 63.37
    5km 24:32 7:54 63.06
    5M 40:38 8:08 62.19
    10km 51:09 8:14 61.73
    10M 1:24:42 8:28 61.28
    Half 1:52:46 8:36 60.79
    20M 2:56:36 8:50 60.79
    Mara 3:55:07 8:58 61.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here