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Sun 9th Mar 2025 at 9:31am by gump

Run > Long Run
  • Time
    2:36:50
  • Miles
    20.04
  • Min/mi
    7:50
  • Pacing
    73.3%
  • WAVA
    68.62
  • Stride(cm)
    112
  • Cals
    2155
  • Cadence
    184
  • BPM
    132
  • %MHR
    78.6
  • B/mi
    1034
  • Asc(m)
    204
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 117/129bpm [951b/mi] 105cal
2) 1mi - 7:52(7:52/mi) 129/135bpm [1014b/mi] 114cal
3) 1mi - 7:57(7:57/mi) 130/143bpm [1034b/mi] 110cal
4) 1mi - 7:41(7:41/mi) 127/136bpm [976b/mi] 104cal
5) 1mi - 7:41(7:41/mi) 133/140bpm [1022b/mi] 109cal
6) 1mi - 7:39(7:39/mi) 133/141bpm [1017b/mi] 106cal
7) 1mi - 7:45(7:45/mi) 133/138bpm [1030b/mi] 107cal
8) 1mi - 7:46(7:46/mi) 129/139bpm [1001b/mi] 106cal
9) 1mi - 7:42(7:42/mi) 129/134bpm [994b/mi] 110cal
10) 1mi - 7:41(7:41/mi) 134/140bpm [1030b/mi] 108cal
11) 1mi - 8:01(8:01/mi) 136/145bpm [1090b/mi] 109cal
12) 1mi - 8:14(8:14/mi) 133/148bpm [1094b/mi] 111cal
13) 1mi - 8:04(8:04/mi) 134/138bpm [1081b/mi] 106cal
14) 1mi - 7:56(7:56/mi) 138/152bpm [1096b/mi] 113cal
15) 1mi - 7:45(7:45/mi) 136/146bpm [1055b/mi] 109cal
16) 1mi - 7:41(7:41/mi) 129/141bpm [991b/mi] 93cal
17) 1mi - 7:38(7:38/mi) 136/147bpm [1038b/mi] 107cal
18) 1mi - 7:58(7:58/mi) 137/141bpm [1090b/mi] 102cal
19) 1mi - 7:48(7:48/mi) 138/148bpm [1076b/mi] 108cal
20) 1mi - 7:32(7:32/mi) 145/148bpm [1093b/mi] 112cal
21) 0.04mi - 22(8:25/mi) 148/151bpm [1245b/mi] 6cal
8:08 7:52 7:57 7:41 7:41 7:39 7:45 7:46 7:42 7:41 8:01 8:14 8:04 7:56 7:45 7:41 7:38 7:58 7:48 7:32 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:44 8:44 +36 8:44 113 59-128 986 185 86-200 8/9
2.00 16:35 7:52 7:52 129 118-135 1014 186 176-190 22/3
3.00 25:14 8:39 +41 8:39 130 102-143 1124 185 174-190 26/5
4.00 33:52 8:38 +57 8:38 127 99-136 1097 187 144-194 9/32
5.00 41:47 7:55 +14 7:55 133 123-139 1053 187 166-196 8/11
6.00 49:26 7:39 7:39 133 126-141 1017 185 180-190 17/12
7.00 57:10 7:44 7:44 133 129-138 1030 186 180-192 8/14
8.00 1:05:48 8:37 +52 8:37 129 109-139 1113 184 160-194 12/21
9.00 1:13:39 7:51 +9 7:51 129 121-134 1012 184 166-188 8/16
10.00 1:21:20 7:41 7:41 134 128-139 1030 185 176-192 17/11
11.00 1:30:11 8:51 +50 8:51 135 109-145 1194 183 100-188 39/2
12.00 1:39:28 9:17 +1:04 9:17 132 105-148 1226 182 168-190 14/38
13.00 1:47:40 8:12 +9 8:12 134 126-137 1099 184 176-190 13/12
14.00 1:56:13 8:33 +36 8:33 137 124-152 1171 182 136-188 34/16
15.00 2:03:58 7:45 7:45 136 126-146 1055 183 166-188 15/24
16.00 2:12:52 8:54 +1:13 8:54 129 114-139 1148 184 126-192 6/25
17.00 2:21:01 8:09 +31 8:09 136 114-147 1108 186 178-192 9/18
18.00 2:28:59 7:58 7:58 137 132-141 1091 184 178-188 8/9
19.00 2:38:00 9:01 +1:14 9:01 138 115-148 1244 186 180-190 10/10
20.00 2:45:32 7:32 7:32 145 138-148 1093 187 182-190 13/9
20.04 2:45:54 22 8:32 148 147-151 1263 185 176-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.5% 10:07
    31 6.9% 10:58
    25 1.8% 8:46
    18 1.3% 7:54

  • Cadence Distribution

    184 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 184 20 2:37:59 7:55
    Walk 4.5 116 0 7:24 11:53:19
    Pause 0.3 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.64% More
    800m 3:42 7:26 55.62% More
    1km 4:37 7:26 58.57% More
    Mile 7:31 7:31 62.29% More
    5k 23:59 7:43 64.50% More
    5 miles 39:33 7:55 63.90% More
    10k 49:02 7:53 64.40% More
    10 miles 1:21:13 8:07 63.91% More
    Half 1:47:45 8:14 64.14% More
    20 miles 2:45:30 8:17 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 71.62
    5km 21:44 7:00 71.18
    5M 36:00 7:12 70.19
    10km 45:20 7:18 69.65
    10M 1:15:04 7:30 69.15
    Half 1:39:56 7:38 68.59
    20M 2:36:30 7:50 68.59
    Mara 3:28:22 7:57 68.93

Fetch Miles

7:42 To Cartha
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