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Fri 21st Mar 2025 at 10:42am by gump

Run > Recovery Run
  • Time
    45:02
  • Miles
    5.10
  • Min/mi
    8:50
  • Pacing
    61.5%
  • WAVA
    57.29
  • Stride(cm)
    102
  • Cals
    556
  • Cadence
    178
  • BPM
    121
  • %MHR
    72.1
  • B/mi
    1070
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 121/145bpm [1120b/mi] 110cal
2) 1mi - 8:39(8:39/mi) 120/132bpm [1038b/mi] 105cal
3) 1mi - 8:39(8:39/mi) 123/130bpm [1063b/mi] 111cal
4) 1mi - 8:50(8:50/mi) 123/131bpm [1086b/mi] 110cal
5) 1mi - 8:46(8:46/mi) 124/132bpm [1087b/mi] 108cal
6) 0.1mi - 53(8:32/mi) 130/133bpm [1109b/mi] 12cal
9:15 8:39 8:39 8:50 8:46 53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 111 66-128 1112 172 124-176 4/2
0.50 4:51 2:21 9:22 121 112-128 1134 176 174-178 4/2
0.75 7:04 2:13 8:52 133 124-145 1180 176 172-178 2/2
1.00 10:19 3:15 +1:08 13:01 116 89-143 1511 180 172-186 1/3
1.25 12:38 2:19 9:16 121 117-126 1121 180 176-184 6/3
1.50 15:52 3:14 +1:05 12:55 113 83-124 1460 178 128-184 10/1
1.75 18:01 2:10 8:38 125 116-131 1079 178 176-182 7/0
2.00 20:06 2:05 8:19 117 113-121 974 178 178-180 4/6
2.25 22:13 2:06 8:25 119 114-127 1003 180 176-182 1/7
2.50 24:22 2:10 8:38 126 122-129 1089 179 176-182 4/2
2.75 28:04 3:42 +1:33 14:47 116 86-129 1714 181 174-186 3/3
3.00 30:19 2:15 9:00 128 125-130 1152 181 178-184 6/4
3.25 32:28 2:09 8:38 126 120-131 1087 181 178-184 5/5
3.50 34:39 2:10 8:41 123 118-128 1069 179 176-182 6/2
3.75 36:48 2:10 8:39 122 115-128 1055 178 172-182 4/11
4.00 39:08 2:20 9:20 119 112-124 1111 176 166-182 4/8
4.25 41:20 2:11 8:45 121 120-123 1059 180 178-182 3/6
4.50 43:30 2:10 8:41 124 120-127 1078 181 178-182 4/4
4.75 45:48 2:18 9:10 124 121-127 1137 180 174-182 1/3
5.00 47:55 2:07 8:28 127 121-132 1075 180 174-186 6/6
5.10 48:48 53 8:42 131 127-133 1140 179 176-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 11:45

  • Cadence Distribution

    178 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 178 5.1 45:00 8:49
    Walk 7.8 110 0 3:48 62:31:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.92% More
    800m 4:08 8:18 49.73% More
    1km 5:11 8:20 52.26% More
    Mile 8:25 8:25 55.58% More
    5k 28:29 9:10 54.33% More
    5 miles 47:43 9:33 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 58.49
    5km 26:38 8:34 58.08
    5M 44:06 8:49 57.30
    10km 55:31 8:56 56.88
    10M 1:31:56 9:12 56.46
    Half 2:02:25 9:21 55.99
    20M 3:11:41 9:35 56.00
    Mara 4:15:13 9:44 56.28
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