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Wed 5th Mar 2025 at 6:15pm by gump

Run > Strides
  • Time
    3:41
  • Miles
    0.49
  • Min/mi
    7:31
  • WAVA
    55.76
  • Stride(cm)
    122
  • Cals
    52
  • Cadence
    178
  • BPM
    127
  • %MHR
    75.8
  • B/mi
    957
  • Surface
    Road

Notes & Comments

1) 0.49mi - 3:41(7:26/mi) 131/142bpm [974b/mi] 52cal
3:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:14 102 77-123 738 151 94-194 0/0
0.13 51 24 6:17 132 126-137 830 195 190-198 1/1
0.19 1:24 34 8:58 132 130-136 1183 182 176-186 0/1
0.25 1:49 24 6:28 137 133-141 885 190 182-194 0/2
0.31 2:22 33 8:50 135 131-139 1192 183 178-188 2/1
0.38 2:47 25 6:39 139 135-142 924 190 182-194 1/0
0.44 3:19 32 8:32 134 130-141 1144 182 178-190 0/1
0.49 3:41 22 6:33 139 133-142 910 189 178-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 187 0.5 3:35 7:27
    Walk 2.7 94 0 6 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 59.60
    5km 26:05 8:24 59.31
    5M 43:12 8:38 58.49
    10km 54:24 8:45 58.04
    10M 1:30:05 9:01 57.62
    Half 1:59:56 9:09 57.15
    20M 3:07:49 9:23 57.16
    Mara 4:10:03 9:33 57.44
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