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Mon 3rd Mar 2025 at 7:54am by gump

Run > Recovery Run
  • Time
    53:55
  • Miles
    6.02
  • Min/mi
    8:57
  • Pacing
    88.5%
  • WAVA
    56.71
  • Stride(cm)
    100
  • Cals
    651
  • Cadence
    180
  • BPM
    119
  • %MHR
    70.6
  • B/mi
    1063
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 129/153bpm [1253b/mi] 112cal
2) 1mi - 9:11(9:11/mi) 115/134bpm [1057b/mi] 113cal
3) 1mi - 8:49(8:49/mi) 113/123bpm [996b/mi] 104cal
4) 1mi - 8:49(8:49/mi) 118/135bpm [1041b/mi] 108cal
5) 1mi - 8:39(8:39/mi) 120/127bpm [1038b/mi] 109cal
6) 1mi - 8:32(8:32/mi) 119/126bpm [1016b/mi] 103cal
7) 0.02mi - 11(7:50/mi) 124/126bpm [971b/mi] 2cal
9:43 9:11 8:49 8:49 8:39 8:32 11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 110 68-137 1146 177 156-182 10/0
0.50 4:58 2:21 9:25 144 135-153 1357 175 170-178 5/5
0.75 7:19 2:21 9:25 135 131-139 1271 178 176-180 2/8
1.00 9:42 2:23 9:34 129 124-134 1233 178 176-180 1/5
1.25 12:08 2:25 9:41 122 109-133 1182 178 176-182 11/0
1.50 14:23 2:16 9:02 114 110-116 1030 180 178-184 8/1
1.75 16:40 2:17 9:08 112 108-115 1022 182 180-184 3/3
2.00 18:54 2:14 8:55 112 108-117 999 182 180-184 2/3
2.25 21:09 2:15 8:59 116 106-123 1043 180 176-186 11/0
2.50 23:19 2:10 8:40 111 107-114 962 181 180-186 1/9
2.75 26:09 2:51 +38 11:22 109 85-120 1239 182 124-186 1/8
3.00 28:25 2:16 +3 9:03 115 111-118 1040 182 178-186 7/1
3.25 30:40 2:15 8:59 115 101-122 1033 180 174-184 2/7
3.50 32:50 2:11 8:42 117 113-121 1018 181 178-182 5/1
3.75 35:01 2:11 8:42 113 107-122 983 181 178-184 1/5
4.00 37:14 2:14 8:55 125 119-135 1114 181 178-186 8/2
4.25 39:27 2:12 8:49 120 114-126 1058 180 174-188 7/0
4.50 41:34 2:08 8:31 117 113-123 997 183 180-186 2/9
4.75 43:45 2:11 8:44 121 119-124 1057 183 182-184 5/2
5.00 45:54 2:08 8:33 121 119-123 1034 182 180-186 4/3
5.25 48:01 2:08 8:31 114 108-122 971 180 176-182 0/10
5.50 50:11 2:10 8:40 116 108-120 1006 182 178-184 2/12
5.75 52:19 2:08 8:32 123 120-125 1050 183 178-186 8/3
6.00 54:27 2:07 8:29 122 119-126 1036 182 178-186 5/4
6.02 54:37 10 7:43 124 123-126 958 179 178-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.0% 9:26
    17 2.3% 8:53
    14 3.4% 10:22
    11 2.6% 9:16

  • Cadence Distribution

    180 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 6 53:58 8:58
    Walk 1.2 116 0 39 4:18:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.96% More
    800m 4:12 8:27 48.90% More
    1km 5:17 8:30 51.19% More
    Mile 8:32 8:32 54.84% More
    5k 26:56 8:40 57.42% More
    5 miles 44:42 8:56 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 58.12
    5km 26:45 8:37 57.83
    5M 44:17 8:51 57.06
    10km 55:45 8:58 56.64
    10M 1:32:20 9:14 56.22
    Half 2:02:56 9:23 55.76
    20M 3:12:30 9:38 55.77
    Mara 4:16:18 9:47 56.04
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