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Sat 1st Mar 2025 at 8:28am by gump

Walk > General
  • Time
    48:43
  • Miles
    1.73
  • Min/mi
    28:10
  • Stride(cm)
    49
  • Cals
    221
  • Cadence
    116
  • BPM
    80
  • %MHR
    47.4
  • B/mi
    2243
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 33:51(33:51/mi) 79/105bpm [2675b/mi] 143cal 30/70rpm
2) 0.73mi - 14:51(20:23/mi) 79/92bpm [1610b/mi] 78cal 52/64rpm
33:51 14:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 100 92-104 1969 118 114-124 5/0
0.13 2:44 1:30 24:01 88 66-100 2113 117 104-124 0/2
0.19 4:00 1:16 20:13 69 66-72 1395 119 110-126 0/4
0.25 5:21 1:22 21:46 72 68-75 1568 115 108-120 2/1
0.31 6:45 1:23 22:14 80 71-83 1778 115 104-120 2/1
0.38 7:57 1:12 19:09 76 72-79 1455 119 116-122 4/1
0.44 9:14 1:18 20:43 85 75-92 1761 121 116-124 5/1
0.50 10:25 1:11 18:52 91 80-103 1716 116 104-120 2/1
0.56 11:42 1:17 20:33 95 90-103 1952 118 116-124 0/6
0.63 13:03 1:21 21:41 93 88-96 2016 118 112-128 1/2
0.69 14:18 1:14 19:49 89 81-98 1763 113 110-116 1/2
0.75 15:57 1:39 26:23 90 82-97 2375 117 112-120 1/0
0.81 17:10 1:14 19:37 81 78-84 1589 118 112-120 1/1
0.88 18:20 1:10 18:37 82 79-85 1527 119 116-120 1/1
0.94 32:35 14:15 3:47:57 72 54-90 16412 115 110-140 1/1
1.00 33:51 1:17 20:25 66 61-74 1348 112 106-122 1/1
1.06 35:13 1:22 21:45 75 72-80 1632 111 104-116 1/1
1.13 36:27 1:14 19:38 72 67-75 1413 115 112-120 1/1
1.19 37:53 1:26 23:02 71 68-75 1635 114 112-116 2/1
1.25 38:58 1:05 17:21 78 74-87 1353 119 110-124 1/2
1.31 40:08 1:10 18:41 88 83-90 1644 116 112-116 3/1
1.38 41:14 1:06 17:42 87 84-90 1540 120 116-128 3/0
1.44 42:24 1:09 18:28 80 70-86 1477 117 112-120 1/1
1.50 44:05 1:41 27:01 81 72-89 2188 115 108-118 2/3
1.56 45:17 1:12 19:18 82 78-86 1582 116 110-120 1/2
1.63 46:28 1:11 18:58 78 74-86 1479 112 108-116 2/1
1.69 47:41 1:12 19:15 82 75-88 1578 112 106-118 2/1
1.73 48:43 1:02 25:18 79 73-83 1999 114 110-118 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 104 max Delete HR Trace

  • Cadence Distribution

    116 avge / 140 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:41 19:30 More
    1km 12:23 19:55 More
    Mile 33:06 33:06 More
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