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Wed 19th Mar 2025 at 5:38pm by gump

Run > Warm Up
  • Time
    23:03
  • Miles
    2.57
  • Min/mi
    8:58
  • Pacing
    91.2%
  • WAVA
    55.12
  • Stride(cm)
    99
  • Cals
    299
  • Cadence
    182
  • BPM
    130
  • %MHR
    77.3
  • B/mi
    1165
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 140/180bpm [1296b/mi] 121cal
2) 1mi - 8:46(8:46/mi) 125/146bpm [1096b/mi] 112cal
3) 0.57mi - 5:02(8:52/mi) 123/137bpm [1092b/mi] 66cal
9:15 8:46 5:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 109 68-170 1159 175 114-184 3/0
0.25 2:29 1:09 9:12 149 127-180 1372 179 174-182 5/0
0.38 3:35 1:07 8:53 139 136-142 1235 183 180-186 4/0
0.50 4:42 1:07 8:57 143 137-147 1279 183 176-186 0/7
0.63 5:55 1:12 9:36 145 136-152 1393 181 172-186 5/1
0.75 6:58 1:04 8:29 144 139-147 1223 185 182-186 3/4
0.88 8:06 1:08 9:02 151 148-153 1363 184 182-186 1/2
1.00 9:15 1:09 9:11 150 147-154 1377 184 180-186 6/0
1.13 10:19 1:04 8:35 135 127-144 1158 184 182-188 6/0
1.25 11:32 1:13 9:41 130 127-132 1260 185 182-188 1/1
1.38 12:45 1:14 9:49 130 128-133 1276 181 162-186 4/0
1.50 13:47 1:02 8:16 122 120-128 1009 186 184-186 1/4
1.63 14:51 1:04 8:30 121 119-123 1029 186 184-188 1/2
1.75 15:55 1:04 8:31 116 114-120 987 183 178-186 0/5
1.88 16:56 1:01 8:10 116 113-120 947 186 184-188 0/6
2.00 18:01 1:04 8:35 125 121-129 1074 184 182-186 3/1
2.13 19:07 1:06 8:50 122 119-124 1077 180 170-184 3/4
2.25 20:10 1:03 8:26 119 116-123 1003 181 176-186 1/5
2.38 21:17 1:07 8:57 130 121-137 1163 182 180-184 9/1
2.50 22:29 1:12 9:36 126 113-137 1210 177 168-182 0/8
2.57 23:02 33 8:17 115 113-117 953 180 178-182 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 9:25
    13 4.9% 10:05

  • Cadence Distribution

    182 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 2.6 22:59 8:58
    Walk 0.2 114 0 3 18:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.96% More
    800m 4:05 8:12 50.37% More
    1km 5:09 8:17 52.61% More
    Mile 8:26 8:26 55.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 55.15
    5km 28:11 9:04 54.89
    5M 46:40 9:20 54.15
    10km 58:46 9:27 53.73
    10M 1:37:18 9:44 53.35
    Half 2:09:33 9:53 52.91
    20M 3:22:53 10:09 52.91
    Mara 4:30:07 10:19 53.17
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