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Sat 8th Mar 2025 at 9:50am by gump

Run > Track Session
  • Time
    27:48
  • Miles
    3.99
  • Min/mi
    6:58
  • Pacing
    79.3%
  • WAVA
    71.81
  • Stride(cm)
    121
  • Cals
    469
  • Cadence
    191
  • BPM
    155
  • %MHR
    92.1
  • B/mi
    1078
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.06mi - 34(9:44/mi) 91/110bpm [885b/mi] 4cal
2) 0.18mi - 1:11(6:23/mi) 131/142bpm [836b/mi] 20cal
3) 0.06mi - 33(8:43/mi) 140/142bpm [1220b/mi] 9cal
4) 0.19mi - 1:10(6:15/mi) 149/152bpm [931b/mi] 20cal
5) 0.06mi - 33(8:42/mi) 151/152bpm [1313b/mi] 9cal
6) 0.19mi - 1:09(6:15/mi) 155/157bpm [969b/mi] 21cal
7) 0.06mi - 35(9:23/mi) 155/156bpm [1456b/mi] 9cal
8) 0.18mi - 1:06(6:00/mi) 154/159bpm [925b/mi] 20cal
9) 0.07mi - 36(8:58/mi) 156/158bpm [1399b/mi] 9cal
10) 0.18mi - 1:07(6:05/mi) 150/156bpm [914b/mi] 19cal
11) 0.06mi - 35(9:04/mi) 154/156bpm [1397b/mi] 9cal
12) 0.19mi - 1:06(5:55/mi) 154/159bpm [912b/mi] 19cal
13) 0.06mi - 37(9:43/mi) 161/164bpm [1563b/mi] 10cal
14) 0.19mi - 1:07(6:02/mi) 155/162bpm [936b/mi] 20cal
15) 0.06mi - 36(9:33/mi) 158/161bpm [1508b/mi] 9cal
16) 0.18mi - 1:07(6:02/mi) 158/162bpm [954b/mi] 20cal
17) 0.06mi - 35(9:15/mi) 158/161bpm [1462b/mi] 9cal
18) 0.18mi - 1:06(6:00/mi) 159/163bpm [954b/mi] 20cal
19) 0.06mi - 37(9:41/mi) 161/164bpm [1560b/mi] 10cal
20) 0.19mi - 1:07(5:58/mi) 153/159bpm [913b/mi] 20cal
21) 0.06mi - 38(10:09/mi) 156/158bpm [1583b/mi] 10cal
22) 0.19mi - 1:08(6:03/mi) 170/176bpm [1029b/mi] 21cal
23) 0.06mi - 38(10:00/mi) 168/172bpm [1679b/mi] 10cal
24) 0.19mi - 1:08(6:03/mi) 164/171bpm [991b/mi] 20cal
25) 0.06mi - 39(9:58/mi) 167/171bpm [1664b/mi] 10cal
26) 0.18mi - 1:07(6:07/mi) 158/163bpm [967b/mi] 20cal
27) 0.07mi - 38(9:35/mi) 159/161bpm [1524b/mi] 9cal
28) 0.19mi - 1:07(6:02/mi) 163/166bpm [984b/mi] 21cal
29) 0.07mi - 39(9:45/mi) 166/169bpm [1618b/mi] 10cal
30) 0.18mi - 1:07(6:06/mi) 164/169bpm [1001b/mi] 20cal
31) 0.06mi - 38(9:41/mi) 164/167bpm [1589b/mi] 10cal
32) 0.18mi - 1:08(6:12/mi) 159/167bpm [985b/mi] 20cal
33) 0.01mi - 7(9:38/mi) 163/163bpm [1571b/mi] 2cal
34 1:11 33 1:10 33 1:09 35 1:06 36 1:07 35 1:06 37 1:07 36 1:07 35 1:06 37 1:07 38 1:08 38 1:08 39 1:07 38 1:07 39 1:07 38 1:08 7

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 9:25 91 76-109 857 149 0-192 2/1
0.24 1:43 1:10 6:23 130 110-141 830 195 186-200 2/2
0.30 2:15 32 8:47 139 138-140 1221 184 180-192 1/1
0.48 3:24 1:09 6:16 148 138-152 928 193 182-196 2/2
0.54 3:55 31 8:35 151 150-153 1296 188 182-198 0/1
0.73 5:04 1:09 6:17 155 153-156 974 193 180-198 2/1
0.79 5:37 33 9:23 155 154-156 1454 186 180-198 1/1
0.97 6:42 1:05 5:59 153 149-158 915 196 182-200 2/1
1.03 7:17 35 9:12 156 152-158 1436 186 176-198 0/1
1.21 8:23 1:06 6:04 150 146-156 910 195 178-200 2/2
1.27 8:57 34 9:09 155 153-156 1418 183 180-196 0/1
1.46 10:02 1:05 5:55 153 149-158 904 195 178-202 2/2
1.52 10:38 36 9:49 161 158-164 1580 181 176-196 1/1
1.70 11:45 1:07 6:04 154 149-162 935 195 180-198 2/1
1.76 12:20 35 9:35 158 155-159 1515 185 180-198 1/1
1.95 13:26 1:06 6:02 158 154-161 952 195 182-198 2/1
2.01 14:00 34 9:21 159 157-161 1486 186 178-200 0/0
2.19 15:05 1:05 5:59 159 156-162 951 196 184-200 3/2
2.25 15:40 36 9:49 161 159-164 1581 182 174-200 1/0
2.43 16:46 1:06 5:57 153 149-159 911 195 180-200 2/2
2.49 17:23 37 10:17 157 155-159 1614 182 172-198 0/1
2.68 18:30 1:07 6:03 170 159-176 1028 195 180-198 2/2
2.74 19:07 37 10:07 168 165-172 1699 181 174-196 0/0
2.92 20:14 1:07 6:01 165 161-171 994 194 178-198 2/2
2.99 20:52 38 10:11 167 161-171 1700 180 172-196 0/1
3.17 21:57 1:05 6:01 158 155-162 950 196 178-198 2/2
3.23 22:35 38 9:32 159 157-160 1516 183 174-198 1/1
3.42 23:42 1:07 6:05 163 160-166 991 193 176-198 2/2
3.48 24:20 38 9:56 166 161-168 1648 181 174-196 0/1
3.66 25:25 1:05 6:01 165 161-169 992 194 176-200 2/2
3.72 26:02 37 9:58 164 162-166 1633 183 174-198 0/1
3.90 27:09 1:07 6:08 160 155-165 981 196 180-202 2/2
3.91 27:16 7 +1 13:03 162 160-163 2115 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 4 27:47 6:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.92% More
    800m 3:22 6:47 60.88% More
    1km 4:07 6:37 65.80% More
    Mile 6:48 6:48 68.75% More
    5k 21:26 6:54 72.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 72.92
    5km 21:19 6:52 72.57
    5M 35:19 7:04 71.55
    10km 44:28 7:09 71.01
    10M 1:13:37 7:22 70.51
    Half 1:38:01 7:29 69.93
    20M 2:33:30 7:41 69.94
    Mara 3:24:22 7:48 70.28
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