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Wed 12th Mar 2025 at 7:51am by gump

Run > Recovery Run
  • Time
    29:41
  • Miles
    3.24
  • Min/mi
    9:10
  • Pacing
    89.8%
  • WAVA
    54.38
  • Stride(cm)
    98
  • Cals
    353
  • Cadence
    180
  • BPM
    112
  • %MHR
    66.9
  • B/mi
    1030
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 110/121bpm [1062b/mi] 114cal
2) 1mi - 9:02(9:02/mi) 112/117bpm [1011b/mi] 108cal
3) 1mi - 8:53(8:53/mi) 115/122bpm [1022b/mi] 104cal
4) 0.24mi - 2:07(8:54/mi) 118/122bpm [1049b/mi] 27cal
9:39 9:02 8:53 2:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 103 78-114 1112 172 98-180 5/0
0.25 2:32 1:11 9:31 110 106-120 1048 180 178-184 2/3
0.38 3:45 1:12 9:39 113 110-121 1091 179 176-182 1/1
0.50 4:57 1:12 9:37 109 105-115 1048 178 174-182 4/0
0.63 6:11 1:14 9:55 111 107-117 1101 179 178-182 0/3
0.75 7:21 1:09 9:16 112 110-117 1037 180 178-184 1/0
0.88 8:26 1:05 8:44 113 111-115 986 181 178-182 1/1
1.00 9:39 1:13 9:42 112 111-117 1086 180 178-182 0/1
1.13 10:48 1:09 9:10 112 109-115 1027 180 176-182 2/0
1.25 11:58 1:10 9:20 112 109-116 1045 181 178-182 2/3
1.38 13:07 1:09 9:14 110 107-114 1015 179 176-180 1/1
1.50 14:15 1:08 9:01 114 112-117 1028 181 180-182 2/2
1.63 15:22 1:07 8:58 112 110-115 1005 180 180-182 1/1
1.75 16:27 1:05 8:40 114 112-117 987 182 180-182 1/0
1.88 17:32 1:05 8:39 112 110-115 970 181 180-182 1/1
2.00 18:46 1:14 +7 9:52 110 104-115 1086 176 114-182 2/1
2.13 20:15 1:30 +27 11:57 106 98-114 1267 183 164-188 0/3
2.25 21:26 1:11 9:26 117 112-122 1104 181 176-186 2/1
2.38 22:31 1:05 8:41 114 112-116 989 182 180-184 1/3
2.50 23:38 1:07 8:54 117 113-122 1042 182 182-184 2/1
2.63 24:45 1:07 8:58 115 115-118 1031 182 180-184 1/1
2.75 25:53 1:08 9:05 115 113-116 1044 180 178-182 1/1
2.88 27:01 1:08 9:02 117 113-121 1058 181 178-182 3/0
3.00 28:06 1:05 8:41 114 111-118 990 180 176-184 0/3
3.13 29:13 1:06 8:50 117 114-121 1034 183 180-190 3/0
3.24 30:13 1:00 8:59 119 111-122 1069 179 172-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 122 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 3.2 30:04 9:18
    Walk 0.5 111 0 9 1:18:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.23% More
    800m 4:22 8:47 47.00% More
    1km 5:29 8:49 49.36% More
    Mile 8:53 8:53 52.71% More
    5k 28:49 9:17 53.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 54.83
    5km 28:24 9:08 54.47
    5M 47:01 9:24 53.74
    10km 59:12 9:32 53.34
    10M 1:38:01 9:48 52.96
    Half 2:10:31 9:58 52.52
    20M 3:24:22 10:13 52.53
    Mara 4:32:06 10:23 52.79
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