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Sat 8th Mar 2025 at 10:24am by gump

Run > Warm Down
  • Time
    25:32
  • Miles
    3.01
  • Min/mi
    8:29
  • Pacing
    97.3%
  • WAVA
    58.60
  • Stride(cm)
    103
  • Cals
    386
  • Cadence
    184
  • BPM
    160
  • %MHR
    95.3
  • B/mi
    1358
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 155/170bpm [1323b/mi] 126cal
2) 1mi - 8:34(8:34/mi) 163/170bpm [1395b/mi] 130cal
3) 1mi - 8:23(8:23/mi) 165/172bpm [1384b/mi] 129cal
4) 0.01mi - 3(6:40/mi) 162/162bpm [1079b/mi] 1cal
8:32 8:34 8:23 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 119 98-137 1051 185 182-188 0/1
0.25 2:11 1:04 8:36 144 136-155 1238 186 182-188 1/1
0.38 3:15 1:04 8:32 162 158-165 1382 185 182-190 1/1
0.50 4:18 1:03 8:25 162 159-164 1364 185 182-190 1/1
0.63 5:20 1:02 8:17 162 160-165 1342 185 182-186 2/1
0.75 6:25 1:05 8:38 163 158-169 1408 185 182-188 1/2
0.88 7:27 1:02 8:18 168 165-170 1395 185 182-186 2/1
1.00 8:32 1:04 8:36 168 166-169 1445 186 184-188 0/2
1.13 9:37 1:06 8:46 163 158-166 1428 184 180-188 2/1
1.25 10:43 1:05 8:44 162 159-166 1414 184 178-188 0/1
1.38 11:47 1:04 8:35 163 162-165 1399 184 180-186 1/0
1.50 12:52 1:05 8:36 164 161-165 1411 185 180-188 2/1
1.63 13:56 1:04 8:33 162 158-165 1386 183 180-186 1/1
1.75 14:58 1:03 8:22 161 157-164 1347 183 180-184 2/1
1.88 16:01 1:03 8:22 166 164-169 1390 182 180-186 1/2
2.00 17:05 1:04 8:30 165 160-168 1402 183 182-184 1/1
2.13 18:09 1:04 8:32 162 160-165 1383 182 180-184 1/1
2.25 19:13 1:04 8:35 165 163-167 1417 183 180-184 1/1
2.38 20:17 1:04 8:28 163 162-166 1380 182 180-184 1/2
2.50 21:19 1:02 8:19 167 164-170 1388 183 180-184 1/1
2.63 22:23 1:03 8:26 165 161-167 1393 182 180-184 2/2
2.75 23:23 1:00 8:02 165 163-167 1327 184 182-186 1/1
2.88 24:25 1:02 8:13 165 162-168 1357 184 182-186 2/2
3.00 25:28 1:04 8:30 169 162-172 1436 180 172-184 1/1
3.01 25:32 4 9:03 162 161-162 1466 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.87% More
    800m 4:06 8:14 50.18% More
    1km 5:09 8:17 52.53% More
    Mile 8:22 8:22 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 58.98
    5km 26:24 8:30 58.60
    5M 43:44 8:45 57.78
    10km 55:03 8:52 57.36
    10M 1:31:10 9:07 56.94
    Half 2:01:23 9:16 56.47
    20M 3:10:04 9:30 56.48
    Mara 4:13:04 9:40 56.76
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