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Sat 1st Mar 2025 at 11:34am by gump

Run > Warm Up
  • Time
    7:21
  • Miles
    0.76
  • Min/mi
    9:40
  • Pacing
    36.2%
  • WAVA
    46.98
  • Stride(cm)
    96
  • Cals
    80
  • Cadence
    174
  • BPM
    114
  • %MHR
    68.1
  • B/mi
    1107
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.76mi - 7:21(9:38/mi) 117/132bpm [1127b/mi] 80cal
7:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:08 94 77-112 1046 170 94-178 1/0
0.13 2:07 1:25 +57 22:48 106 87-115 2417 171 122-180 3/0
0.19 2:51 44 11:44 111 105-118 1303 176 174-180 0/1
0.25 3:26 35 9:20 121 119-124 1129 178 176-178 1/3
0.31 4:00 33 8:52 124 122-126 1099 179 176-182 0/0
0.38 4:33 34 8:58 126 124-130 1129 178 176-180 0/1
0.44 5:06 33 8:42 128 127-129 1115 179 178-180 1/1
0.50 5:42 37 9:46 130 128-131 1270 178 176-180 1/1
0.56 6:19 37 9:44 129 128-130 1256 179 178-180 0/1
0.63 9:29 3:10 +2:46 50:39 111 86-128 5622 172 112-182 1/2
0.69 10:20 51 13:32 106 92-122 1435 180 176-184 1/0
0.75 11:15 55 +19 14:39 119 112-122 1744 173 134-180 1/1
0.76 11:24 9 11:49 122 121-122 1442 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 177 0.8 7:12 9:29
    Walk 36.8 116 0 4:12 14:56:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.11% More
    800m 5:09 10:23 39.82% More
    1km 7:26 11:58 36.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 47.58
    5km 32:42 10:32 47.31
    5M 54:09 10:50 46.66
    10km 1:08:10 10:58 46.32
    10M 1:52:53 11:17 45.98
    Half 2:30:17 11:28 45.61
    20M 3:55:21 11:46 45.61
    Mara 5:13:21 11:58 45.84
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