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Sat 1st Mar 2025 at 2:44pm by gump

Walk > General
  • Time
    28:55
  • Miles
    1.15
  • Min/mi
    25:09
  • Stride(cm)
    58
  • Cals
    141
  • Cadence
    111
  • BPM
    85
  • %MHR
    50.6
  • B/mi
    2138
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 25:33(25:33/mi) 84/101bpm [2147b/mi] 124cal 43/61rpm
2) 0.15mi - 3:22(21:55/mi) 91/100bpm [1995b/mi] 17cal 48/59rpm
25:33 3:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:31 3:31 56:10 84 77-93 4718 110 96-122 2/0
0.13 5:35 2:05 33:14 79 70-92 2625 111 106-116 2/0
0.19 6:58 1:22 21:58 72 67-78 1582 113 102-116 1/2
0.25 8:45 1:48 28:44 73 64-79 2097 103 96-110 1/1
0.31 10:19 1:33 24:52 80 68-88 1990 104 98-110 0/4
0.38 12:04 1:45 28:06 81 79-85 2276 109 104-114 1/0
0.44 13:28 1:24 22:30 86 78-91 1935 107 98-116 1/1
0.50 14:44 1:16 20:08 92 82-101 1852 111 104-118 2/0
0.56 16:13 1:29 23:44 96 90-101 2279 108 98-114 5/1
0.63 17:28 1:16 20:08 90 84-96 1812 114 108-116 4/0
0.69 18:52 1:24 22:21 85 80-88 1899 111 96-116 1/0
0.75 20:32 1:40 26:33 85 80-94 2257 110 102-114 2/3
0.81 21:49 1:17 20:31 94 91-97 1928 112 110-116 1/1
0.88 23:01 1:13 19:22 88 81-97 1705 113 110-116 0/3
0.94 24:20 1:19 20:57 85 81-88 1781 115 112-120 1/1
1.00 25:34 1:14 19:41 86 82-90 1693 116 112-120 0/0
1.06 26:43 1:09 18:25 88 81-97 1620 114 110-118 3/0
1.13 27:59 1:17 20:26 95 90-100 1941 113 110-116 0/4
1.15 31:25 3:26 +2:30 2:04:08 89 81-93 11048 113 110-116 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 10:23 20:53 More
    1km 13:09 21:10 More
    Mile 22:22 22:22 More
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