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Wed 19th Mar 2025 at 7:43am by gump

Run > Recovery Run
  • Time
    28:20
  • Miles
    3.07
  • Min/mi
    9:14
  • Pacing
    94.1%
  • WAVA
    54.04
  • Stride(cm)
    97
  • Cals
    349
  • Cadence
    181
  • BPM
    126
  • %MHR
    75.1
  • B/mi
    1164
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 138/158bpm [1349b/mi] 119cal
2) 1mi - 9:02(9:02/mi) 122/136bpm [1101b/mi] 112cal
3) 1mi - 8:54(8:54/mi) 118/124bpm [1050b/mi] 110cal
4) 0.07mi - 37(8:35/mi) 121/123bpm [1038b/mi] 8cal
9:47 9:02 8:54 37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 101 68-127 1072 176 136-180 5/0
0.25 2:31 1:11 9:28 142 128-149 1344 182 178-184 2/2
0.38 3:44 1:13 9:46 147 142-150 1436 181 178-184 1/0
0.50 4:55 1:11 9:32 154 149-157 1468 180 176-182 4/0
0.63 6:06 1:10 9:23 149 138-156 1398 180 178-182 1/3
0.75 7:16 1:10 9:24 134 132-138 1259 182 180-182 2/1
0.88 8:30 1:14 9:52 139 136-142 1372 180 178-182 2/0
1.00 9:46 1:15 10:03 136 128-143 1367 180 176-182 4/0
1.13 10:54 1:08 9:06 124 120-128 1129 181 180-184 1/1
1.25 12:01 1:07 8:54 126 120-132 1122 181 176-184 1/2
1.38 13:09 1:08 9:04 133 125-136 1206 182 180-184 1/2
1.50 14:17 1:09 9:10 125 122-129 1147 182 180-184 1/2
1.63 15:26 1:09 9:10 121 114-130 1109 180 176-182 0/1
1.75 16:33 1:07 8:56 115 113-116 1027 183 182-186 3/2
1.88 17:41 1:08 9:04 118 115-121 1070 182 180-184 1/1
2.00 18:48 1:07 8:53 116 115-118 1031 182 180-184 2/1
2.13 19:53 1:05 8:43 117 116-118 1021 183 182-186 1/1
2.25 20:59 1:06 8:45 118 116-119 1032 183 180-184 1/1
2.38 22:07 1:08 9:03 120 118-122 1087 182 182-184 2/0
2.50 23:16 1:09 9:10 113 107-120 1036 179 174-182 0/3
2.63 24:23 1:07 8:59 117 110-121 1052 182 180-184 1/5
2.75 25:31 1:08 9:06 121 117-123 1101 182 178-184 3/0
2.88 26:35 1:04 8:31 116 113-121 988 183 180-184 0/3
3.00 27:42 1:07 8:54 121 119-124 1077 182 178-184 3/1
3.07 28:19 37 8:35 120 117-123 1030 180 176-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 3.1 28:13 9:13
    Walk 0.4 145 0 6 10:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 40.01% More
    800m 4:23 8:49 46.85% More
    1km 5:29 8:49 49.39% More
    Mile 8:53 8:53 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 54.20
    5km 28:42 9:14 53.90
    5M 47:31 9:30 53.18
    10km 59:50 9:38 52.77
    10M 1:39:04 9:54 52.40
    Half 2:11:54 10:04 51.97
    20M 3:26:33 10:20 51.97
    Mara 4:35:00 10:30 52.23
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