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Sun 2nd Mar 2025 at 9:26am by gump

Run > Long Run
  • Time
    2:45:56
  • Miles
    19.01
  • Min/mi
    8:44
  • Pacing
    50.8%
  • WAVA
    61.18
  • Stride(cm)
    102
  • Cals
    2085
  • Cadence
    181
  • BPM
    122
  • %MHR
    72.4
  • B/mi
    1062
  • Asc(m)
    225
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 107/123bpm [1024b/mi] 109cal
2) 1mi - 9:20(9:20/mi) 113/121bpm [1054b/mi] 112cal
3) 1mi - 9:05(9:05/mi) 115/136bpm [1044b/mi] 107cal
4) 1mi - 9:03(9:03/mi) 117/135bpm [1059b/mi] 106cal
5) 1mi - 9:04(9:04/mi) 116/129bpm [1053b/mi] 106cal
6) 1mi - 8:46(8:46/mi) 116/127bpm [1017b/mi] 104cal
7) 1mi - 8:41(8:41/mi) 120/124bpm [1042b/mi] 107cal
8) 1mi - 8:43(8:43/mi) 118/126bpm [1028b/mi] 109cal
9) 1mi - 8:39(8:39/mi) 119/132bpm [1030b/mi] 114cal
10) 1mi - 8:32(8:32/mi) 120/126bpm [1025b/mi] 102cal
11) 1mi - 8:38(8:38/mi) 123/131bpm [1061b/mi] 112cal
12) 1mi - 8:34(8:34/mi) 125/129bpm [1070b/mi] 107cal
13) 1mi - 8:19(8:19/mi) 126/131bpm [1047b/mi] 108cal
14) 1mi - 8:30(8:30/mi) 126/131bpm [1072b/mi] 114cal
15) 1mi - 8:32(8:32/mi) 124/132bpm [1058b/mi] 108cal
16) 1mi - 8:41(8:41/mi) 130/148bpm [1128b/mi] 116cal
17) 1mi - 8:31(8:31/mi) 137/152bpm [1167b/mi] 119cal
18) 1mi - 8:22(8:22/mi) 132/140bpm [1104b/mi] 108cal
19) 1mi - 8:19(8:19/mi) 139/149bpm [1156b/mi] 116cal
20) 0.01mi - 3(5:35/mi) 141/142bpm [787b/mi] 1cal
9:34 9:20 9:05 9:03 9:04 8:46 8:41 8:43 8:39 8:32 8:38 8:34 8:19 8:30 8:32 8:41 8:31 8:22 8:19 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:35 9:35 9:35 106 66-123 1015 179 106-186 22/17
2.00 18:55 9:20 9:20 113 103-121 1054 180 176-184 23/6
3.00 29:02 10:07 +1:03 10:07 116 96-136 1174 180 170-188 28/24
4.00 39:14 10:12 +1:09 10:12 116 78-135 1183 180 158-186 18/34
5.00 49:31 10:17 +1:14 10:17 115 91-129 1183 179 168-186 32/14
6.00 58:51 9:19 +32 9:19 115 96-127 1072 181 158-186 14/49
7.00 1:07:32 8:41 8:41 120 116-124 1043 183 180-184 15/14
8.00 1:19:40 12:08 +3:25 12:08 118 86-125 1431 182 106-188 17/19
9.00 1:28:19 8:39 8:39 120 113-132 1039 182 180-186 21/21
10.00 1:40:05 11:46 +3:13 11:46 119 92-125 1400 183 124-190 22/22
11.00 1:48:48 8:43 +5 8:43 123 116-130 1073 181 148-188 20/15
12.00 1:57:21 8:34 8:34 125 120-129 1070 182 172-186 6/11
13.00 2:05:40 8:19 8:19 126 123-131 1048 182 178-184 6/8
14.00 2:14:11 8:30 8:30 126 120-131 1072 181 176-184 10/10
15.00 2:24:58 10:48 +2:16 10:48 124 94-132 1338 181 178-186 9/8
16.00 2:33:53 8:54 +13 8:54 131 122-148 1167 181 128-188 32/7
17.00 2:42:23 8:31 8:31 137 125-152 1166 180 168-186 23/24
18.00 2:50:45 8:22 8:22 132 125-140 1104 182 174-186 23/33
19.00 2:59:04 8:19 8:19 139 134-147 1156 182 174-186 30/27
19.01 2:59:08 4 7:45 141 140-142 1092 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.5% 9:55
    24 2.9% 9:22
    18 4.0% 10:25
    17 1.6% 9:25
    15 5.7% 9:51
    13 3.7% 9:23

  • Cadence Distribution

    181 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 181 19 2:47:03 8:47
    Walk 6.7 113 0 12:05 58:04:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.70% More
    800m 4:03 8:10 50.62% More
    1km 5:07 8:14 52.90% More
    Mile 8:17 8:17 56.52% More
    5k 26:12 8:26 59.05% More
    5 miles 42:34 8:31 59.37% More
    10k 55:05 8:52 57.32% More
    10 miles 1:30:44 9:04 57.21% More
    Half 2:01:02 9:14 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 63.95
    5km 24:20 7:50 63.57
    5M 40:17 8:03 62.73
    10km 50:43 8:10 62.26
    10M 1:23:59 8:24 61.81
    Half 1:51:49 8:32 61.30
    20M 2:55:06 8:45 61.31
    Mara 3:53:08 8:54 61.61
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