The wee beastie

Last on at 3pm, 30th Dec 2024

F40 Dunbartonshire

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Mileage
Training

Races
118
Miles
38933
Miles
203
Miles
673
WAVA
86.34%
5k
17:49
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:40:31

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Recent Training
29th Dec	General	20.1mi	2:44:23
28th Dec	General	9.3mi	1:17:01
27th Dec	General	9.1mi	1:15:25
26th Dec	General	8mi	2:47:49
26th Dec	General	8.6mi	1:04:57

12 Month Benchmarks	Run
Mile	5:38
5k	19:13
5mi	31:17
10k	38:52
10mi	1:02:38
Half	1:29:01
20mi	2:37:28
Mara	3:57:34
50k	4:54:19

Recent Pictures

2024 Targets	Set your targets
Run 3000

Recent Threads
Haiku of 2024
Joke of the day........

Buddies (1)

Followers (4)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	PB	WB
4km	10	15:36 74.56					15:02 77.88	14:52 78.98		15:12 77.84	14:50 81.02		14:50 5:58/mi	81.02
2.7mi	5	15:54 79.89	15:43 80.84	15:38 81.33			15:08 84.49	14:59 85.58					14:59 5:33/mi	85.58
5km	6		18:04 81.57	19:45 74.67	18:20 80.55	18:36 79.54				17:49 84.12			17:49 5:44/mi	84.12
3.2mi	1	19:56 76.15											19:56 6:14/mi	76.15
3.3mi	1		19:28 79.22										19:28 5:59/mi	79.22
8km	1					34:51 68.59							34:51 7:01/mi	68.59
5mi	4	30:17 78.78			32:20 74.16	31:41 75.88							30:17 6:03/mi	78.78
5.3mi	1				32:46 77.68								32:46 6:11/mi	77.68
10km	37	41:41 71.43	36:59 80.64	37:05 80.59	38:42 77.41	37:19 80.51	35:33 84.80	36:10 83.68	35:32 85.54	36:03 84.72	37:28 82.94	39:13 79.77	35:32 5:43/mi	85.54
7mi	1										49:06 71.69		49:06 7:01/mi	71.69
12km	2						42:50 85.16						42:50 5:45/mi	85.16
8.5mi	1				1:12:00 57.54								1:12:00 8:31/mi	57.54
8.5mi	1										1:02:00 69.61		1:02:00 7:18/mi	69.61
8.5mi	1									57:41 73.98			57:41 6:45/mi	73.98
9.5mi	1							1:23:03 56.84					1:23:03 8:45/mi	56.84
10mi	7				1:06:35 74.01	1:09:23 71.20		58:20 85.26	59:22 84.13	58:58 85.10			58:20 5:50/mi	85.26
10.2mi	2			1:02:32 80.28			59:50 84.55						59:50 5:52/mi	84.55
13.1mi	23	1:23:59 76.79	1:20:34 80.12	1:21:21 79.45	1:25:00 76.17	1:26:49 74.76	1:15:39 86.05	1:16:54 84.95	1:15:58 86.34	1:16:25 86.23		1:29:02 75.81	1:15:39 5:46/mi	86.34
13.5mi	1									1:35:42 71.08			1:35:42 7:05/mi	71.08
26km	2			1:40:35 80.26			1:42:04 79.60						1:40:35 6:14/mi	80.26
26.2mi	7		3:01:40 73.74		2:56:43 75.86		2:47:40 80.21	2:42:37 82.92	2:40:31 84.29	2:42:03 83.83			2:40:31 6:08/mi	84.29
26.6mi	1									3:45:14 61.38			3:45:14 8:28/mi	61.38

2024		Result	WAVA	Distance
21 Apr	Dunbartonshire AAA 10 mile road race			10mi
2023		Result	WAVA	Distance
16 Jul	Run the Blades half marathon SB	1:29:02	75.81	13.1mi
5 Feb	Lindsays National Masters Cross Country Championships	26:00	101.73	8.5km
28 Jan	Buchlyvie 10K SB	39:13	79.77	10km
2022		Result	WAVA	Distance
5 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS PB	14:50	81.02	4km
27 Aug	Tom Robb Memorial Trail Race PB	49:06	71.69	7mi
5 Jun	Milngavie Trail Race PB	1:02:00	69.61	8.5mi
12 May	Dumbarton 10k SB	37:28	82.94	10km
5 May	Helensburgh 10k	37:35	82.68	10km
17 Apr	Grangemouth Round the Houses 10k	37:59	81.81	10km
2019		Result	WAVA	Distance
27 Oct	Antonine Trail Race PB	1:35:42	71.08	13.5mi
26 Oct	National XC Relays, Cumbernauld SB	15:12	77.84	4km
12 Oct	West of Scotland XC Relays			4km
6 Oct	Baxters Loch Ness Marathon SB	2:42:03	83.83	26.2mi
29 Sep	Great Scottish Run Half Marathon SB	1:16:25	86.23	13.1mi
8 Sep	Around Cumbrae 10 Mile Road Race	1:01:14	81.95	10mi
30 Jun	Lairig Ghru Race PB	3:45:14	61.38	26.6mi
13 Jun	Kirkintilloch 10k SB	36:03	84.72	10km
2 Jun	Milngavie Trail Race PB	57:41	73.98	8.55mi
16 May	Dumbarton 10k	36:21	84.02	10km
31 Mar	Tom Scott Memorial 10 Mile Road Race SB	58:58	85.10	10mi
10 Mar	Inverness Half Marathon	1:17:32	84.99	13.1mi
2 Mar	Allan Scally Memorial Road Relays PB	17:49	84.12	5km
23 Feb	Scottish National XC Champs Falkirk	40:54	74.67	10km
2018		Result	WAVA	Distance
10 Nov	National Short Course Cross-Country Championships	14:31	81.17	4km
28 Oct	Frankfurt Marathon PB	2:40:31	84.29	26.2mi
7 Oct	Neil McCover Memorial Half Marathon	1:23:33	78.50	13.1mi
16 Sep	World Masters Athletics Championships - Half Marathon	1:19:53	82.11	13.1mi
4 Aug	Dunoon Half Marathon	1:19:44	82.26	13.1mi
30 Jun	Big Fetch Mile - Glasgow			1mi
14 Jun	Kirkintilloch 10k	37:13	81.67	10km
27 May	Shettleston 10k	36:20	83.65	10km
17 May	Dumbarton 10k	35:42	85.14	10km
12 May	Road to the Isles Half Marathon	1:21:42	80.28	13.1mi
10 May	Helensburgh 10k PB	35:32	85.54	10km
8 Apr	Greater Manchester Marathon	2:41:15	83.90	26.2mi
1 Apr	Tom Scott Memorial 10 Mile Road Race SB	59:22	84.13	10mi
11 Mar	Inverness Half Marathon SB	1:15:58	86.34	13.1mi
2017		Result	WAVA	Distance
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB	14:52	78.98	4km
28 Oct	National XC Relays, Cumbernauld	15:13	77.17	4km
15 Oct	West District XC Relay Championships	15:53	73.93	4km
8 Oct	Neil McCover Memorial Half Marathon	1:22:08	79.54	13.1mi
7 Oct	George Cummings Road Relays PB	14:59	85.58	2.7mi
1 Oct	Great Scottish Run Half Marathon	1:17:34	84.22	13.1mi
10 Sep	Around Cumbrae 10 Mile Road Race	1:00:36	82.07	10mi
5 Aug	Dunoon Half Marathon	1:18:17	83.45	13.1mi
15 Jul	International Snowdon Race PB	1:23:03	56.84	9.5mi
2 Jul	Isle of Arran Half-Marathon	1:20:49	80.83	13.1mi
22 Jun	Kirkintilloch 10k	36:24	83.14	10km
28 May	Shettleston 10k SB	36:10	83.68	10km
23 Apr	London Marathon SB	2:42:37	82.92	26.2mi
2 Apr	Tom Scott Memorial 10 Mile Road Race PB	58:20	85.26	10mi
19 Mar	Alloa Half Marathon SB	1:16:54	84.95	13.1mi
25 Feb	Scottish National XC Champs - Senior Women	40:05	75.50	10km
2016		Result	WAVA	Distance
6 Nov	The Southside Six SB	1:42:04	79.60	26km
5 Nov	Scottish Short Course XC Champs SB	15:02	77.88	4km
2 Oct	Great Scottish Run Half Marathon PB	1:15:39	86.05	13.1mi
24 Sep	George Cummings Road Relays SB	15:08	84.49	2.7mi
11 Sep	Around Cumbrae 10 Mile Road Race PB	59:50	84.55	10.2mi
27 Aug	Scottish Mid Trail Championships PB	42:50	85.16	12km
17 Jul	Great Newham London Run	36:33	82.48	10km
16 Jun	Kirkintilloch 10k	36:12	83.28	10km
5 Jun	Vale of Leven 10k SB	35:33	84.80	10km
29 May	Edinburgh Marathon SB	2:47:40	80.21	26.2mi
26 May	Dumbarton 10k	44:48	67.29	10km
19 May	Clydebank 10k	35:38	84.61	10km
12 May	Helensburgh 10k	37:31	80.36	10km
30 Apr	Arran Coastal 12k Trail Run	52:41	69.24	12km
3 Apr	Wilmslow Half Marathon	1:19:51	81.53	13.1mi
13 Mar	Trafford 10K	37:18	80.83	10km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:09:23	71.20	10mi
20 Sep	English Half Marathon Warrington SB	1:26:49	74.76	13.1mi
12 Sep	Great Langdale Half Marathon	1:35:31	67.95	13.1mi
6 Sep	Salford 10k	38:38	77.77	10km
12 Jul	We Love Manchester 10km	37:37	79.87	10km
25 Jun	Sale 5k Sizzler (1) SB	18:36	79.54	5km
17 Jun	Tintwistle Round the Resers Race SB	31:41	75.88	5mi
13 May	Mad Hatters 5 Mile MT	33:20	72.12	5mi
10 May	Great Manchester Run SB	37:19	80.51	10km
21 Feb	English National XC Championships (Ladies) PB	34:51	68.59	8km
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:06:35	74.01	10mi
17 Jul	Sale 5k Sizzler (2) SB	18:20	80.55	5km
3 Jul	Sale 5k Sizzler (1)	18:24	80.26	5km
18 Jun	Tintwistle Round the Resers Race SB	32:20	74.16	5mi
18 May	Great Manchester Run SB	38:42	77.41	10km
11 May	Calderdale Way Relay - Leg 2 PB	1:12:00	57.54	8.46mi
24 Apr	Mobberley 'Round the Runway' Race PB	32:46	77.68	5.3mi
6 Apr	Greater Manchester Marathon SB	2:56:43	75.86	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:25:00	76.17	13.1mi
2013		Result	WAVA	Distance
3 Nov	The Southside Six PB	1:40:35	80.26	26km
26 Oct	National XC Relays, Cumbernauld			4km
12 Oct	West District XC Relays	15:10	76.77	4km
6 Oct	Neil McCover Memorial Half Marathon SB	1:21:21	79.45	13.1mi
28 Sep	George Cummings Road Relays SB	15:38	81.33	2.7mi
15 Sep	City of Stirling 10k	37:51	78.95	10km
8 Sep	Around Cumbrae 10 Mile Road Race SB	1:02:32	80.28	10.2mi
25 Aug	Paisley 10km SB	37:05	80.59	10km
8 Jun	Glasgow parkrun SB	19:45	74.67	5km
30 May	Dumbarton 10k			10km
23 May	Clydebank 10k	38:05:00	1.31	10km
16 May	Helensburgh 10k	37:25	79.87	10km
12 May	Bupa Great Women's 10k	39:14	76.17	10km
14 Apr	Balloch to Clydebank Half Marathon	1:24:45	76.26	13.1mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	3:01:40	73.74	26.2mi
6 Oct	McAndrew Road Relays PB	19:28	79.22	3.25mi
29 Sep	George Cummings Road Relays, Houston SB	15:43	80.84	2.7mi
2 Sep	Great Scottish Run Half Marathon SB	1:20:34	80.12	13.1mi
19 Aug	Achilles Heel Bella 5K SB	18:04	81.57	5km
31 May	Dumbarton 10k	37:16	80.03	10km
24 May	Clydebank 10k	38:23	77.70	10km
17 May	Helensburgh 10k SB	36:59	80.64	10km
13 May	Ignis Asset Management Women's 10k	37:57	78.59	10km
21 Jan	Buchlyvie 10K	39:40	75.19	10km
2011		Result	WAVA	Distance
10 Dec	Scottish Athletics West District XC Championship (Women's Senior Race)	24:35	76.86	6.4km
3 Dec	Glasgow University 5 Mile Road Race PB	30:17	78.78	5mi
5 Nov	Scottish Athletics 4k CC Championships SB	15:36	74.56	4km
22 Oct	National XC Relays, Cumbernauld	16:08	72.10	4km
9 Oct	Neil McCover Memorial Half Marathon SB	1:23:59	76.79	13.1mi
1 Oct	McAndrew's Relay, Jordanhill School, Glasgow PB	19:56	76.15	3.2mi
24 Sep	George Cummings Road Relays SB	15:54	79.89	2.7mi
4 Sep	Great Scottish Run Half Marathon	1:24:21	76.46	13.1mi
8 May	Ignis Asset Management Women's 10k SB	41:41	71.43	10km
2 Apr	Buchlyvie 10k	45:06	66.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	0	0	5	23	32	0	28	7	0	0	45	165
2024	341	349	365	385	279	200	297	290	331	337	306	297	3777
2023	18	0	46	48	57	58	0	0	8	0	61	15	310
2023	282	238	298	302	297	267	317	340	314	328	203	322	3509
2022	7	0	0	0	32	0	33	0	0	0	0	0	71
2022	229	166	241	244	222	241	242	316	303	229	221	310	2964
2021	9	0	0	0	27	0	0	0	13	76	0	1	126
2021	308	257	306	353	413	382	398	211	222	157	174	234	3415
2021	0	0	25	0	0	0	0	0	0	0	0	0	25
2020	316	231	222	266	308	337	260	265	243	246	279	264	3237
2019	328	327	358	214	232	299	290	445	365	217	254	357	3686
2018	366	348	327	217	255	277	321	357	329	296	200	283	3576
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	277	250	236	229	259	238	181	238	279	2843
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
15.1mi, 2:08:49 Run - General 1) 1.15mi - 10:37(9:15/mi) 147/159bpm [1359b/mi] 96cal 6.49/8.04mph 2) 1mi - 8:03(8:03/mi) 127/160bpm [1022b/mi] 52cal 7.46/9.25mph 3) 0.5mi - 4:19(8:39/mi) 125/132bpm [1081b/mi] 24cal 6.94/8.45mph 4) 0.75mi - 5:43(7:40/mi) 128/133bpm [981b/mi] 35cal 7.83/9.35mph 5) 0.37mi - 3:12(8:36/mi) 130/139bpm [1118b/mi] 20cal 6.98/7.72mph 6) 0.5mi - 3:58(7:58/mi) 132/145bpm [1052b/mi] 25cal 7.53/9.2mph 7) 0.25mi - 1:53(7:33/mi) 129/137bpm [974b/mi] 11cal 7.95/8.12mph 8) 0.37mi - 2:58(7:58/mi) 141/153bpm [1123b/mi] 23cal 7.53/8.85mph 9) 0.19mi - 1:24(7:31/mi) 145/152bpm [1090b/mi] 12cal 7.98/8.87mph 10) 0.25mi - 1:32(6:11/mi) 142/147bpm [878b/mi] 12cal 9.7/10.12mph 11) 0.12mi - 1:01(8:09/mi) 141/147bpm [1149b/mi] 8cal 7.37/9.81mph 12) 9.62mi - 1:24:09(8:45/mi) 157/178bpm [1374b/mi] 699cal 6.86/8.75mph Add a comment	8.1mi, 1:10:57 Run - General 1) 8.06mi - 1:10:57(8:48/mi) 161/178bpm [1418b/mi] 699cal 6.81/9.1mph Add a comment 5.5mi, 51:10 Run - General 1) 5.51mi - 51:10(9:17/mi) 149/175bpm [1383b/mi] 461cal 6.46/8.01mph Add a comment	7.9mi, 1:01:25 Run - General 1) 1.44mi - 12:14(8:31/mi) 122/133bpm [1039b/mi] 83cal 7.04/8.01mph 2) 1.91mi - 15:41(8:13/mi) 123/141bpm [1010b/mi] 101cal 7.31/9.46mph 3) 4.56mi - 33:29(7:20/mi) 139/159bpm [1020b/mi] 248cal 8.17/10.65mph Add a comment 5mi, 44:21 Run - General 1) 5mi - 44:21(8:52/mi) 164/189bpm [1454b/mi] 449cal 6.77/9.14mph Add a comment	9mi, 3:55:16 Walk - General 1) 1mi - 23:32(23:32/mi) 100/124bpm [2353b/mi] 77cal 45/80rpm 2.55/3.55mph 2) 1mi - 37:08(37:08/mi) 100/128bpm [3714b/mi] 119cal 28/80rpm 1.62/2.96mph 3) 1mi - 33:54(33:54/mi) 104/140bpm [3525b/mi] 112cal 31/80rpm 1.77/3.32mph 4) 1mi - 33:47(33:47/mi) 87/126bpm [2939b/mi] 96cal 23/73rpm 1.78/4.44mph 5) 1mi - 23:15(23:15/mi) 72/94bpm [1674b/mi] 60cal 38/79rpm 2.58/5.3mph 6) 1mi - 18:47(18:47/mi) 71/124bpm [1333b/mi] 28cal 49/58rpm 3.19/4.76mph 7) 1mi - 21:13(21:13/mi) 64/83bpm [1358b/mi] 24cal 46/59rpm 2.83/3.42mph 8) 1mi - 19:05(19:05/mi) 55/76bpm [1050b/mi] 15cal 51/58rpm 3.14/3.61mph 9) 0.99mi - 24:35(24:56/mi) 59/112bpm [1471b/mi] 28cal 36/65rpm 2.41/3.61mph Add a comment	4.9mi, 43:36 Run - General 1) 4.91mi - 43:36(8:53/mi) 165/183bpm [1465b/mi] 447cal 6.76/8.85mph Add a comment 3mi, 20:50 Run - General 1) 3.04mi - 20:50(6:51/mi) 151/169bpm [1035b/mi] 194cal 8.76/11.42mph Add a comment 0.7mi, 6:30 Run - General 1) 0.72mi - 6:30(9:04/mi) 127/140bpm [1151b/mi] 48cal 6.62/7.68mph Add a comment	11mi, 5:04:36 Walk - General 1) 1mi - 21:05(21:05/mi) 95/113bpm [2002b/mi] 79cal 45/70rpm 2.85/4.32mph 2) 1mi - 24:33(24:33/mi) 94/125bpm [2308b/mi] 81cal 39/95rpm 2.44/3.72mph 3) 1mi - 23:57(23:57/mi) 88/114bpm [2108b/mi] 90cal 41/66rpm 2.51/3.78mph 4) 1mi - 20:57(20:57/mi) 86/125bpm [1801b/mi] 74cal 47/79rpm 2.86/3.55mph 5) 1mi - 20:35(20:35/mi) 79/97bpm [1626b/mi] 70cal 48/57rpm 2.91/3.3mph 6) 1mi - 38:42(38:42/mi) 78/127bpm [3018b/mi] 114cal 29/80rpm 1.55/3.21mph 7) 1mi - 38:19(38:19/mi) 99/140bpm [3794b/mi] 139cal 47/80rpm 1.57/3.44mph 8) 1mi - 26:32(26:32/mi) 79/112bpm [2096b/mi] 49cal 39/68rpm 2.26/3.65mph 9) 1mi - 29:12(29:12/mi) 68/117bpm [1986b/mi] 41cal 37/80rpm 2.06/3.8mph 10) 1mi - 38:57(38:57/mi) 74/116bpm [2883b/mi] 74cal 21/79rpm 1.54/3.51mph 11) 0.95mi - 21:47(23:00/mi) 82/132bpm [1886b/mi] 51cal 42/78rpm 2.61/3.4mph Add a comment	3.4mi, 1:37:06 Walk - General 1) 1mi - 26:09(26:09/mi) 84/114bpm [2197b/mi] 76cal 39/77rpm 2.3/3.4mph 2) 1mi - 29:05(29:05/mi) 95/134bpm [2763b/mi] 98cal 31/78rpm 2.06/3.72mph 3) 1mi - 27:31(27:31/mi) 92/129bpm [2532b/mi] 85cal 35/79rpm 2.18/3.49mph 4) 0.43mi - 14:20(33:43/mi) 91/115bpm [3068b/mi] 44cal 23/64rpm 1.78/3.44mph Add a comment 4.7mi, 3:03:25 Walk - General 1) 1mi - 41:38(41:38/mi) 94/140bpm [3913b/mi] 159cal 33/80rpm 1.44/2.63mph 2) 1mi - 40:18(40:18/mi) 97/142bpm [3910b/mi] 144cal 38/80rpm 1.49/3.03mph 3) 1mi - 44:52(44:52/mi) 88/132bpm [3949b/mi] 119cal 26/80rpm 1.34/3.57mph 4) 1mi - 29:36(29:36/mi) 83/122bpm [2457b/mi] 73cal 38/80rpm 2.03/3.49mph 5) 0.74mi - 27:00(36:38/mi) 98/125bpm [3590b/mi] 75cal 28/79rpm 1.64/3.19mph Add a comment
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
13.1mi, 1:48:32 Run - General 1) 2.46mi - 22:19(9:04/mi) 165/184bpm [1496b/mi] 226cal 6.61/8.1mph 2) 0.15mi - 1:00(6:54/mi) 175/178bpm [1206b/mi] 11cal 8.7/9.71mph 3) 0.11mi - 1:00(8:53/mi) 165/174bpm [1465b/mi] 10cal 6.76/8.01mph 4) 0.27mi - 2:00(7:25/mi) 169/176bpm [1254b/mi] 20cal 8.09/9mph 5) 0.12mi - 1:00(8:08/mi) 160/164bpm [1301b/mi] 9cal 7.38/8.41mph 6) 0.5mi - 3:00(6:03/mi) 166/175bpm [1005b/mi] 30cal 9.91/10.94mph 7) 0.19mi - 1:30(8:03/mi) 166/169bpm [1337b/mi] 15cal 7.45/7.08mph 8) 0.61mi - 4:00(6:34/mi) 164/169bpm [1077b/mi] 40cal 9.14/9.68mph 9) 0.23mi - 2:00(8:39/mi) 164/171bpm [1418b/mi] 19cal 6.94/7.66mph 10) 0.73mi - 5:00(6:53/mi) 163/172bpm [1122b/mi] 49cal 8.71/9.54mph 11) 0.19mi - 2:30(12:54/mi) 168/174bpm [2169b/mi] 25cal 4.65/7.62mph 12) 0.54mi - 4:00(7:28/mi) 160/171bpm [1194b/mi] 36cal 8.04/9mph 13) 0.25mi - 2:00(7:52/mi) 153/157bpm [1204b/mi] 16cal 7.62/9mph 14) 0.43mi - 3:00(7:00/mi) 160/170bpm [1119b/mi] 28cal 8.58/9.62mph 15) 0.17mi - 1:30(8:36/mi) 157/161bpm [1351b/mi] 13cal 6.97/7.78mph 16) 0.28mi - 2:00(7:14/mi) 164/169bpm [1185b/mi] 19cal 8.3/9.1mph 17) 0.11mi - 1:00(9:22/mi) 161/166bpm [1509b/mi] 9cal 6.4/8.5mph 18) 0.15mi - 1:00(6:47/mi) 163/166bpm [1105b/mi] 9cal 8.85/10.23mph 19) 0.11mi - 1:00(8:52/mi) 162/168bpm [1435b/mi] 9cal 6.77/9mph 20) 5.46mi - 47:43(8:44/mi) 164/181bpm [1433b/mi] 459cal 6.87/8.64mph Add a comment 5.3mi, 49:35 Run - General 1) 5.27mi - 49:35(9:25/mi) 150/174bpm [1413b/mi] 451cal 6.37/8.5mph Add a comment	8.3mi, 1:14:27 Run - General 1) 8.29mi - 1:14:27(8:59/mi) 165/190bpm [1483b/mi] 758cal 6.68/8.52mph Add a comment	-	8mi, 1:01:41 Run - General 1) 1.19mi - 10:26(8:45/mi) 145/164bpm [1268b/mi] 94cal 6.86/8.18mph 2) 0.12mi - 46(6:07/mi) 154/159bpm [942b/mi] 7cal 9.81/10.98mph 3) 0.12mi - 1:01(8:13/mi) 157/163bpm [1290b/mi] 9cal 7.3/10.52mph 4) 0.12mi - 47(6:14/mi) 162/165bpm [1011b/mi] 7cal 9.61/9.73mph 5) 0.12mi - 1:02(8:15/mi) 166/169bpm [1369b/mi] 10cal 7.27/9.89mph 6) 0.12mi - 49(6:33/mi) 167/174bpm [1095b/mi] 8cal 9.15/10.75mph 7) 0.12mi - 1:01(8:14/mi) 161/167bpm [1325b/mi] 10cal 7.29/9.77mph 8) 0.12mi - 47(6:18/mi) 164/165bpm [1033b/mi] 7cal 9.52/10.46mph 9) 0.12mi - 1:02(8:23/mi) 163/165bpm [1365b/mi] 10cal 7.16/9.91mph 10) 0.12mi - 51(6:46/mi) 162/163bpm [1097b/mi] 8cal 8.86/10.08mph 11) 0.12mi - 1:00(8:04/mi) 162/163bpm [1307b/mi] 9cal 7.44/8.95mph 12) 0.12mi - 49(6:38/mi) 159/164bpm [1054b/mi] 8cal 9.05/9.29mph 13) 0.12mi - 58(7:48/mi) 159/161bpm [1241b/mi] 9cal 7.69/9.12mph 14) 0.12mi - 47(6:20/mi) 156/157bpm [988b/mi] 7cal 9.48/10.44mph 15) 0.12mi - 1:03(8:25/mi) 154/160bpm [1296b/mi] 9cal 7.13/10.12mph 16) 0.12mi - 44(5:55/mi) 154/157bpm [912b/mi] 6cal 10.13/10.79mph 17) 0.12mi - 1:07(9:02/mi) 153/156bpm [1381b/mi] 10cal 6.65/10.81mph 18) 0.12mi - 46(6:10/mi) 153/159bpm [945b/mi] 7cal 9.72/11.81mph 19) 0.12mi - 1:08(9:05/mi) 149/156bpm [1354b/mi] 10cal 6.61/10.42mph 20) 0.12mi - 48(6:23/mi) 157/162bpm [1001b/mi] 7cal 9.41/9.75mph 21) 0.12mi - 1:04(8:38/mi) 153/159bpm [1322b/mi] 10cal 6.95/9.35mph 22) 0.12mi - 47(6:19/mi) 159/162bpm [1005b/mi] 7cal 9.49/12.88mph 23) 0.12mi - 1:03(8:27/mi) 160/167bpm [1351b/mi] 10cal 7.11/9.31mph 24) 0.12mi - 42(5:42/mi) 164/167bpm [934b/mi] 7cal 10.53/10.16mph 25) 0.12mi - 1:16(10:08/mi) 161/165bpm [1631b/mi] 12cal 5.92/10.1mph 26) 0.12mi - 59(7:55/mi) 163/167bpm [1289b/mi] 9cal 7.59/8.79mph 27) 0.12mi - 50(6:40/mi) 162/164bpm [1080b/mi] 8cal 9/8.87mph 28) 0.12mi - 50(6:40/mi) 164/167bpm [1095b/mi] 8cal 8.99/9.14mph 29) 0.12mi - 56(7:27/mi) 161/165bpm [1200b/mi] 8cal 8.05/8.47mph 30) 0.12mi - 50(6:46/mi) 164/167bpm [1108b/mi] 8cal 8.88/9.04mph 31) 0.12mi - 59(7:54/mi) 171/175bpm [1350b/mi] 10cal 7.6/9.1mph 32) 0.12mi - 55(7:23/mi) 175/181bpm [1292b/mi] 10cal 8.13/10.52mph 33) 0.12mi - 55(7:24/mi) 173/180bpm [1281b/mi] 9cal 8.1/9.12mph 34) 0.12mi - 46(6:10/mi) 181/184bpm [1116b/mi] 8cal 9.73/9.41mph 35) 0.12mi - 59(7:51/mi) 174/180bpm [1367b/mi] 10cal 7.64/9.2mph 36) 0.12mi - 48(6:26/mi) 181/186bpm [1165b/mi] 9cal 9.32/9.37mph 37) 0.12mi - 59(7:53/mi) 178/181bpm [1402b/mi] 11cal 7.62/9.35mph 38) 0.12mi - 50(6:39/mi) 179/183bpm [1191b/mi] 9cal 9.02/9.27mph 39) 0.12mi - 1:01(8:13/mi) 169/180bpm [1390b/mi] 10cal 7.3/9.08mph 40) 0.12mi - 47(6:22/mi) 167/173bpm [1064b/mi] 8cal 9.42/9.83mph 41) 0.12mi - 58(7:43/mi) 170/176bpm [1311b/mi] 10cal 7.78/9.62mph 42) 1.84mi - 14:46(8:01/mi) 173/188bpm [1388b/mi] 160cal 7.48/8.22mph Add a comment 6mi, 48:26 Run - General 1) 6.03mi - 48:26(8:02/mi) 133/168bpm [1068b/mi] 358cal 7.47/9.81mph Add a comment 0.1mi, 48 Run - General 1) 0.08mi - 48(9:20/mi) 105/120bpm [980b/mi] 4cal 6.43/7.28mph Add a comment	-	16.1mi, 2:03:36 Run - General 1) 16.08mi - 2:03:36(7:41/mi) 135/154bpm [1038b/mi] 810cal 7.81/10.08mph Add a comment	5mi, 39:57 Run - General 1) 5.03mi - 39:57(7:57/mi) 131/164bpm [1041b/mi] 306cal 7.55/9.16mph Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
15mi, 1:57:50 Run - General 1) 2.36mi - 20:18(8:35/mi) 127/148bpm [1091b/mi] 153cal 6.98/8.58mph 2) 0.45mi - 3:00(6:42/mi) 141/145bpm [944b/mi] 26cal 8.96/10.16mph 3) 0.24mi - 2:00(8:14/mi) 138/145bpm [1136b/mi] 16cal 7.29/9.1mph 4) 0.46mi - 3:00(6:28/mi) 143/147bpm [925b/mi] 26cal 9.28/10.46mph 5) 0.26mi - 2:00(7:45/mi) 150/155bpm [1163b/mi] 19cal 7.74/10.21mph 6) 0.44mi - 3:00(6:51/mi) 150/155bpm [1028b/mi] 28cal 8.75/10.02mph 7) 0.25mi - 2:00(8:06/mi) 158/169bpm [1279b/mi] 20cal 7.41/8.75mph 8) 0.43mi - 3:00(6:54/mi) 158/167bpm [1091b/mi] 30cal 8.69/9.41mph 9) 0.25mi - 2:00(7:56/mi) 143/149bpm [1133b/mi] 17cal 7.57/9.41mph 10) 0.45mi - 3:00(6:40/mi) 146/157bpm [974b/mi] 26cal 9/9.33mph 11) 0.22mi - 2:00(9:02/mi) 155/163bpm [1400b/mi] 19cal 6.64/8.95mph 12) 0.46mi - 3:00(6:29/mi) 150/161bpm [972b/mi] 27cal 9.26/11.44mph 13) 0.24mi - 2:00(8:18/mi) 163/168bpm [1352b/mi] 21cal 7.23/9.16mph 14) 0.42mi - 3:00(7:08/mi) 164/169bpm [1169b/mi] 31cal 8.41/9.64mph 15) 0.26mi - 2:00(7:50/mi) 159/167bpm [1247b/mi] 19cal 7.65/9.66mph 16) 0.43mi - 3:00(6:57/mi) 126/150bpm [876b/mi] 9cal 8.63/10.37mph 17) 0.28mi - 2:00(7:09/mi) 135/141bpm [964b/mi] 9cal 8.4/9.04mph 18) 7.09mi - 57:32(8:07/mi) 145/175bpm [1176b/mi] 409cal 7.4/8.95mph Add a comment	8.8mi, 1:13:34 Run - General 1) 5.21mi - 43:54(8:25/mi) 134/154bpm [1129b/mi] 333cal 7.12/9.98mph 2) 0.07mi - 29(6:54/mi) 129/131bpm [889b/mi] 2cal 8.7/10.14mph 3) 0.14mi - 1:00(7:22/mi) 127/131bpm [935b/mi] 5cal 8.14/10.1mph 4) 0.07mi - 30(7:09/mi) 136/140bpm [973b/mi] 3cal 8.39/8.58mph 5) 0.12mi - 1:00(8:25/mi) 133/140bpm [1119b/mi] 6cal 7.13/8.72mph 6) 0.07mi - 26(6:05/mi) 133/135bpm [809b/mi] 2cal 9.86/10.42mph 7) 0.12mi - 1:00(8:37/mi) 133/139bpm [1146b/mi] 6cal 6.96/9.56mph 8) 0.07mi - 28(6:46/mi) 138/140bpm [933b/mi] 3cal 8.87/9.29mph 9) 0.13mi - 1:00(7:38/mi) 134/140bpm [1023b/mi] 6cal 7.86/9.43mph 10) 0.07mi - 30(7:11/mi) 141/146bpm [1013b/mi] 3cal 8.35/8.6mph 11) 0.14mi - 1:00(7:19/mi) 138/146bpm [1011b/mi] 7cal 8.19/8.6mph 12) 0.07mi - 25(5:52/mi) 137/141bpm [803b/mi] 3cal 10.24/11.92mph 13) 0.12mi - 1:00(8:18/mi) 134/139bpm [1112b/mi] 6cal 7.23/11.25mph 14) 0.07mi - 30(7:06/mi) 145/153bpm [1029b/mi] 3cal 8.46/9.2mph 15) 0.12mi - 1:00(8:39/mi) 146/151bpm [1263b/mi] 9cal 6.94/8.91mph 16) 0.07mi - 32(7:43/mi) 143/145bpm [1104b/mi] 4cal 7.77/7.83mph 17) 0.1mi - 1:00(10:01/mi) 141/144bpm [1411b/mi] 7cal 5.99/7.83mph 18) 0.07mi - 28(6:42/mi) 143/147bpm [957b/mi] 3cal 8.96/9.68mph 19) 0.12mi - 1:00(8:11/mi) 140/142bpm [1147b/mi] 7cal 7.33/8.79mph 20) 0.07mi - 28(6:46/mi) 141/143bpm [955b/mi] 3cal 8.86/9.43mph 21) 0.12mi - 1:00(8:24/mi) 142/149bpm [1192b/mi] 8cal 7.15/8.81mph 22) 1.65mi - 14:54(9:01/mi) 152/164bpm [1370b/mi] 141cal 6.65/9.12mph Add a comment 5.1mi, 47:49 Run - General 1) 5.09mi - 47:49(9:23/mi) 132/156bpm [1239b/mi] 368cal 6.39/9.08mph Add a comment	6.8mi, 49:33 Run - General 1) 2.81mi - 20:37(7:21/mi) 158/169bpm [1160b/mi] 207cal 8.17/10.06mph 2) 2.79mi - 18:54(6:47/mi) 165/179bpm [1118b/mi] 199cal 8.86/9.79mph 3) 1.22mi - 10:02(8:15/mi) 167/178bpm [1377b/mi] 105cal 7.28/8.52mph Add a comment 2.3mi, 19:08 Run - General 1) 2.26mi - 19:08(8:28/mi) 147/170bpm [1245b/mi] 180cal 7.08/8.45mph Add a comment 5.3mi, 51:42 Run - General 1) 5.26mi - 51:42(9:50/mi) 131/165bpm [1289b/mi] 384cal 6.1/8.27mph Add a comment	5.8mi, 49:11 Run - General 1) 5.76mi - 49:11(8:33/mi) 140/176bpm [1196b/mi] 378cal 7.02/9.06mph Add a comment	9mi, 1:18:51 Run - General 1) 9mi - 1:18:51(8:46/mi) 125/166bpm [1096b/mi] 475cal 6.85/9.31mph Add a comment	19.8mi, 2:40:13 Run - General 1) 5.56mi - 48:00(8:38/mi) 156/180bpm [1346b/mi] 471cal 6.95/8.37mph 2) 1.46mi - 10:00(6:50/mi) 160/184bpm [1093b/mi] 89cal 8.79/9.56mph 3) 0.28mi - 2:00(7:14/mi) 134/149bpm [968b/mi] 6cal 8.3/8.75mph 4) 0.16mi - 1:00(6:24/mi) 136/142bpm [871b/mi] 3cal 9.36/9.58mph 5) 0.13mi - 1:00(7:38/mi) 137/145bpm [1047b/mi] 3cal 7.85/9.56mph 6) 0.15mi - 1:00(6:30/mi) 128/133bpm [831b/mi] 1cal 9.24/10.14mph 7) 0.12mi - 1:00(8:41/mi) 131/139bpm [1138b/mi] 2cal 6.91/9.16mph 8) 0.14mi - 1:00(6:58/mi) 136/142bpm [948b/mi] 3cal 8.6/9.77mph 9) 0.13mi - 1:00(7:55/mi) 133/146bpm [1052b/mi] 2cal 7.58/9.25mph 10) 0.15mi - 1:00(6:34/mi) 127/131bpm [833b/mi] 1cal 9.14/9.43mph 11) 0.12mi - 1:00(8:30/mi) 130/140bpm [1105b/mi] 2cal 7.06/9.43mph 12) 0.13mi - 1:00(7:53/mi) 132/139bpm [1042b/mi] 2cal 7.6/8.12mph 13) 0.11mi - 1:00(8:44/mi) 139/141bpm [1213b/mi] 4cal 6.88/7.22mph 14) 0.15mi - 1:00(6:43/mi) 141/144bpm [946b/mi] 4cal 8.94/9.29mph 15) 0.12mi - 1:00(8:02/mi) 139/143bpm [1116b/mi] 3cal 7.47/9.31mph 16) 0.15mi - 1:00(6:48/mi) 138/142bpm [938b/mi] 3cal 8.83/9.12mph 17) 0.13mi - 1:00(7:51/mi) 137/142bpm [1076b/mi] 3cal 7.64/9.1mph 18) 0.14mi - 1:00(7:01/mi) 141/143bpm [990b/mi] 4cal 8.55/8.93mph 19) 0.13mi - 1:00(7:55/mi) 140/144bpm [1107b/mi] 4cal 7.59/8.95mph 20) 0.15mi - 1:00(6:31/mi) 142/146bpm [926b/mi] 5cal 9.2/9.64mph 21) 0.11mi - 1:00(9:19/mi) 141/147bpm [1314b/mi] 4cal 6.44/9.77mph 22) 0.17mi - 1:00(6:02/mi) 140/143bpm [845b/mi] 4cal 9.94/10.02mph 23) 0.13mi - 1:00(7:54/mi) 140/143bpm [1107b/mi] 4cal 7.59/9.89mph 24) 1.45mi - 10:00(6:53/mi) 141/150bpm [971b/mi] 49cal 8.71/9.23mph 25) 8.31mi - 1:10:13(8:27/mi) 155/182bpm [1310b/mi] 542cal 7.1/9mph Add a comment	8.1mi, 1:08:40 Run - General 1) 4.53mi - 39:14(8:39/mi) 162/186bpm [1402b/mi] 403cal 6.93/8.81mph 2) 0.07mi - 26(6:06/mi) 160/162bpm [975b/mi] 4cal 9.85/10.67mph 3) 0.13mi - 1:00(7:39/mi) 162/165bpm [1240b/mi] 9cal 7.84/10.56mph 4) 0.07mi - 28(6:44/mi) 165/168bpm [1111b/mi] 4cal 8.91/10.29mph 5) 0.13mi - 1:00(7:40/mi) 164/170bpm [1257b/mi] 10cal 7.83/9.16mph 6) 0.07mi - 30(7:04/mi) 168/171bpm [1188b/mi] 5cal 8.48/10.5mph 7) 0.11mi - 1:00(8:45/mi) 164/168bpm [1436b/mi] 10cal 6.85/8.64mph 8) 0.07mi - 26(6:09/mi) 164/167bpm [1008b/mi] 4cal 9.76/10mph 9) 0.14mi - 1:00(7:15/mi) 158/163bpm [1145b/mi] 9cal 8.28/10.21mph 10) 0.07mi - 28(6:39/mi) 161/163bpm [1071b/mi] 4cal 9.02/10.27mph 11) 0.11mi - 1:00(8:49/mi) 158/162bpm [1392b/mi] 9cal 6.81/9.64mph 12) 0.07mi - 25(5:53/mi) 162/164bpm [954b/mi] 4cal 10.19/10.71mph 13) 0.11mi - 1:00(8:59/mi) 161/165bpm [1447b/mi] 9cal 6.68/10.1mph 14) 0.07mi - 29(6:57/mi) 162/164bpm [1125b/mi] 4cal 8.64/9.04mph 15) 0.12mi - 1:00(8:26/mi) 165/170bpm [1391b/mi] 10cal 7.12/8.91mph 16) 0.07mi - 29(6:52/mi) 170/173bpm [1167b/mi] 5cal 8.74/9.62mph 17) 0.11mi - 1:00(8:44/mi) 168/172bpm [1468b/mi] 10cal 6.87/9.02mph 18) 0.07mi - 31(7:17/mi) 170/174bpm [1238b/mi] 5cal 8.24/9.58mph 19) 0.11mi - 1:00(8:53/mi) 166/170bpm [1475b/mi] 10cal 6.75/9.35mph 20) 0.07mi - 28(6:34/mi) 169/172bpm [1111b/mi] 4cal 9.13/8.43mph 21) 0.12mi - 1:00(8:11/mi) 166/171bpm [1358b/mi] 10cal 7.33/8.66mph 22) 1.62mi - 14:48(9:09/mi) 143/171bpm [1309b/mi] 86cal 6.56/8.41mph Add a comment 5.3mi, 47:49 Run - General 1) 5.26mi - 47:49(9:06/mi) 145/172bpm [1319b/mi] 415cal 6.59/8.7mph Add a comment
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
15mi, 2:07:38 Run - General 1) 3.01mi - 27:16(9:04/mi) 118/132bpm [1070b/mi] 163cal 6.62/8.06mph 2) 0.14mi - 1:00(7:21/mi) 127/143bpm [933b/mi] 6cal 8.17/9.66mph 3) 0.11mi - 1:00(8:42/mi) 133/139bpm [1157b/mi] 7cal 6.9/8.75mph 4) 0.28mi - 2:00(7:15/mi) 129/136bpm [935b/mi] 13cal 8.28/9.73mph 5) 0.11mi - 1:00(8:47/mi) 129/137bpm [1134b/mi] 6cal 6.83/6.95mph 6) 0.4mi - 3:00(7:31/mi) 136/141bpm [1021b/mi] 24cal 7.99/9.6mph 7) 0.17mi - 1:30(8:36/mi) 136/140bpm [1170b/mi] 11cal 6.98/7.7mph 8) 0.54mi - 4:00(7:23/mi) 131/139bpm [968b/mi] 27cal 8.12/11.25mph 9) 0.26mi - 2:00(7:45/mi) 125/140bpm [969b/mi] 11cal 7.74/8.01mph 10) 0.73mi - 5:00(6:50/mi) 120/136bpm [819b/mi] 21cal 8.79/10.58mph 11) 0.29mi - 2:30(8:41/mi) 126/133bpm [1095b/mi] 13cal 6.91/8.43mph 12) 0.47mi - 4:00(8:31/mi) 137/144bpm [1166b/mi] 30cal 7.05/9.1mph 13) 0.21mi - 2:00(9:23/mi) 124/142bpm [1164b/mi] 10cal 6.39/8.47mph 14) 0.35mi - 3:00(8:27/mi) 135/144bpm [1141b/mi] 20cal 7.1/7.56mph 15) 0.14mi - 1:30(10:46/mi) 133/142bpm [1431b/mi] 9cal 5.58/7.16mph 16) 0.24mi - 2:00(8:30/mi) 139/143bpm [1181b/mi] 15cal 7.06/7.28mph 17) 0.12mi - 1:00(8:11/mi) 137/143bpm [1121b/mi] 7cal 7.33/7.43mph 18) 0.11mi - 1:00(9:11/mi) 130/140bpm [1195b/mi] 5cal 6.53/7.41mph 19) 0.09mi - 1:00(10:46/mi) 140/142bpm [1506b/mi] 7cal 5.58/6.7mph 20) 7.23mi - 1:01:52(8:33/mi) 122/139bpm [1044b/mi] 262cal 7.02/9.18mph Add a comment	8.8mi, 3:43:39 Walk - General 1) 1mi - 20:16(20:16/mi) 98/107bpm [1987b/mi] 89cal 48/56rpm 2.96/3.61mph 2) 1mi - 25:55(25:55/mi) 90/106bpm [2332b/mi] 121cal 41/79rpm 2.32/3.23mph 3) 1mi - 22:54(22:54/mi) 93/107bpm [2130b/mi] 83cal 45/80rpm 2.62/3.17mph 4) 1mi - 32:38(32:38/mi) 98/139bpm [3199b/mi] 113cal 32/80rpm 1.84/3.28mph 5) 1mi - 40:31(40:31/mi) 86/129bpm [3484b/mi] 114cal 12/79rpm 1.48/3.36mph 6) 1mi - 22:30(22:30/mi) 77/116bpm [1732b/mi] 65cal 27/79rpm 2.67/3.42mph 7) 1mi - 23:22(23:22/mi) 85/105bpm [1987b/mi] 72cal 41/59rpm 2.57/3.44mph 8) 1mi - 20:29(20:29/mi) 89/100bpm [1823b/mi] 58cal 52/57rpm 2.93/3.42mph 9) 0.77mi - 15:03(19:34/mi) 92/100bpm [1800b/mi] 47cal 50/56rpm 3.07/3.72mph Add a comment	8mi, 2:47:49 Walk - General 1) 1mi - 18:37(18:37/mi) 94/105bpm [1750b/mi] 71cal 50/57rpm 3.22/50.87mph 2) 1mi - 19:14(19:14/mi) 100/114bpm [1924b/mi] 67cal 51/57rpm 3.12/3.47mph 3) 1mi - 23:37(23:37/mi) 97/113bpm [2290b/mi] 82cal 40/62rpm 2.54/3.95mph 4) 1mi - 21:08(21:08/mi) 103/113bpm [2176b/mi] 74cal 46/58rpm 2.84/3.55mph 5) 1mi - 24:14(24:14/mi) 100/120bpm [2424b/mi] 70cal 41/79rpm 2.48/3.55mph 6) 1mi - 21:48(21:48/mi) 102/124bpm [2223b/mi] 72cal 47/59rpm 2.75/3.84mph 7) 1mi - 20:17(20:17/mi) 104/114bpm [2110b/mi] 69cal 48/55rpm 2.96/3.49mph 8) 0.97mi - 18:53(19:28/mi) 102/112bpm [1986b/mi] 66cal 51/56rpm 3.08/3.72mph Add a comment 8.6mi, 1:04:57 Run - General 1) 1.14mi - 10:01(8:47/mi) 139/155bpm [1220b/mi] 86cal 6.84/8.41mph 2) 1.42mi - 10:00(7:03/mi) 148/163bpm [1044b/mi] 92cal 8.51/10.4mph 3) 0.23mi - 2:00(8:50/mi) 153/164bpm [1352b/mi] 19cal 6.79/8.41mph 4) 0.14mi - 1:00(7:06/mi) 171/179bpm [1213b/mi] 10cal 8.46/9.2mph 5) 0.13mi - 1:00(7:42/mi) 171/178bpm [1317b/mi] 10cal 7.79/8.77mph 6) 0.14mi - 1:00(7:10/mi) 169/171bpm [1211b/mi] 10cal 8.37/8.95mph 7) 0.12mi - 1:00(8:26/mi) 163/170bpm [1373b/mi] 10cal 7.12/8.91mph 8) 0.15mi - 1:00(6:28/mi) 165/169bpm [1067b/mi] 10cal 9.28/10.1mph 9) 0.13mi - 1:00(7:45/mi) 159/164bpm [1232b/mi] 9cal 7.74/9.87mph 10) 0.16mi - 1:00(6:07/mi) 164/168bpm [1003b/mi] 10cal 9.81/10.31mph 11) 0.12mi - 1:00(8:09/mi) 154/158bpm [1254b/mi] 9cal 7.37/10.25mph 12) 0.15mi - 1:00(6:42/mi) 157/162bpm [1053b/mi] 9cal 8.95/9.71mph 13) 0.12mi - 1:00(8:17/mi) 156/159bpm [1291b/mi] 9cal 7.25/9.77mph 14) 0.15mi - 1:00(6:40/mi) 154/159bpm [1026b/mi] 9cal 9/10.92mph 15) 0.13mi - 1:00(7:56/mi) 161/165bpm [1277b/mi] 9cal 7.57/7.62mph 16) 0.15mi - 1:00(6:48/mi) 164/169bpm [1114b/mi] 10cal 8.83/9.56mph 17) 0.12mi - 1:00(8:05/mi) 162/165bpm [1310b/mi] 10cal 7.42/9.33mph 18) 0.15mi - 1:00(6:38/mi) 163/166bpm [1082b/mi] 10cal 9.03/9.41mph 19) 0.12mi - 1:00(8:29/mi) 158/164bpm [1339b/mi] 9cal 7.08/9.48mph 20) 0.15mi - 1:00(6:31/mi) 160/164bpm [1044b/mi] 10cal 9.2/10.81mph 21) 0.13mi - 1:00(7:57/mi) 159/162bpm [1264b/mi] 9cal 7.55/10.25mph 22) 0.15mi - 1:00(6:51/mi) 165/169bpm [1130b/mi] 10cal 8.76/9.5mph 23) 0.12mi - 1:00(8:36/mi) 163/164bpm [1401b/mi] 10cal 6.98/8.45mph 24) 1.49mi - 10:00(6:44/mi) 165/177bpm [1111b/mi] 103cal 8.91/10.35mph 25) 1.55mi - 12:55(8:20/mi) 152/180bpm [1268b/mi] 100cal 7.19/8.89mph Add a comment	9.1mi, 1:15:25 Run - General 1) 9.08mi - 1:15:25(8:18/mi) 127/145bpm [1055b/mi] 462cal 7.23/9.16mph Add a comment	9.3mi, 1:17:01 Run - General 1) 2.01mi - 18:00(8:57/mi) 121/140bpm [1082b/mi] 122cal 6.71/8.04mph 2) 0.79mi - 5:39(7:08/mi) 140/149bpm [999b/mi] 47cal 8.4/10.96mph 3) 0.11mi - 1:00(9:11/mi) 142/149bpm [1304b/mi] 8cal 6.53/10.96mph 4) 0.78mi - 5:41(7:19/mi) 134/143bpm [980b/mi] 42cal 8.21/9.48mph 5) 0.08mi - 1:14(15:43/mi) 138/145bpm [2168b/mi] 9cal 3.82/8.64mph 6) 0.8mi - 5:43(7:11/mi) 142/151bpm [1019b/mi] 48cal 8.36/10.54mph 7) 0.12mi - 1:02(8:54/mi) 141/147bpm [1254b/mi] 8cal 6.74/10.31mph 8) 0.78mi - 5:48(7:26/mi) 146/152bpm [1084b/mi] 51cal 8.08/10.27mph 9) 0.1mi - 1:40(16:38/mi) 142/148bpm [2362b/mi] 12cal 3.61/6.1mph 10) 0.81mi - 5:51(7:11/mi) 154/159bpm [1107b/mi] 55cal 8.35/10.62mph 11) 0.1mi - 1:01(9:52/mi) 154/158bpm [1518b/mi] 9cal 6.09/10.62mph 12) 0.77mi - 5:58(7:45/mi) 153/161bpm [1187b/mi] 55cal 7.74/9.66mph 13) 2.01mi - 18:25(9:09/mi) 154/166bpm [1410b/mi] 170cal 6.55/8.06mph Add a comment	20.1mi, 2:44:23 Run - General 1) 20.06mi - 2:44:23(8:12/mi) 160/188bpm [1311b/mi] 1505cal 7.32/9.06mph Add a comment	-

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