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Mon 24th Mar 2025 at 5:58pm by The wee beastie

Run > General
  • Time
    1:11:47
  • Miles
    9.00
  • Min/mi
    7:59
  • Pacing
    83.6%
  • WAVA
    63.03
  • Stride(cm)
    132
  • Cals
    603
  • Cadence
    153
  • BPM
    149
  • %MHR
    91.2
  • B/mi
    1192
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1.99mi - 16:55(8:29/mi) 128/139bpm [1086b/mi] 118cal 7.07/8.62mph
2) 0.1mi - 45(7:24/mi) 132/136bpm [976b/mi] 5cal 8.12/8.22mph
3) 0.11mi - 47(7:25/mi) 131/134bpm [972b/mi] 5cal 8.08/8.37mph
4) 0.1mi - 45(7:37/mi) 138/141bpm [1050b/mi] 5cal 7.89/8.89mph
5) 0.1mi - 47(7:39/mi) 140/143bpm [1071b/mi] 6cal 7.84/8.52mph
6) 0.1mi - 45(7:45/mi) 143/146bpm [1108b/mi] 6cal 7.74/8.33mph
7) 0.11mi - 47(7:22/mi) 145/148bpm [1069b/mi] 6cal 8.14/8.87mph
8) 0.1mi - 45(7:09/mi) 146/149bpm [1043b/mi] 6cal 8.4/8.91mph
9) 0.11mi - 47(6:59/mi) 141/147bpm [984b/mi] 6cal 8.6/8.93mph
10) 0.09mi - 45(7:58/mi) 140/142bpm [1116b/mi] 6cal 7.53/8.89mph
11) 0.11mi - 47(6:59/mi) 143/146bpm [999b/mi] 6cal 8.59/9mph
12) 0.1mi - 45(7:10/mi) 144/147bpm [1031b/mi] 6cal 8.38/8.97mph
13) 0.11mi - 47(6:59/mi) 139/147bpm [970b/mi] 6cal 8.6/8.81mph
14) 0.1mi - 45(7:31/mi) 140/144bpm [1051b/mi] 6cal 7.99/9.1mph
15) 0.11mi - 47(6:59/mi) 154/164bpm [1075b/mi] 7cal 8.6/8.75mph
16) 0.11mi - 45(6:52/mi) 152/162bpm [1044b/mi] 6cal 8.74/9.85mph
17) 0.11mi - 47(7:01/mi) 147/151bpm [1031b/mi] 6cal 8.55/9.2mph
18) 0.1mi - 45(7:15/mi) 149/153bpm [1081b/mi] 6cal 8.27/9.16mph
19) 0.11mi - 47(7:05/mi) 152/154bpm [1076b/mi] 7cal 8.48/8.91mph
20) 0.09mi - 45(7:55/mi) 150/154bpm [1187b/mi] 6cal 7.58/9.46mph
21) 0.1mi - 47(7:56/mi) 153/156bpm [1214b/mi] 7cal 7.56/8.87mph
22) 0.3mi - 2:05(7:05/mi) 158/162bpm [1118b/mi] 19cal 8.48/8.64mph
23) 0.06mi - 22(5:58/mi) 151/153bpm [901b/mi] 3cal 10.05/9.5mph
24) 0.15mi - 1:00(6:46/mi) 145/152bpm [980b/mi] 8cal 8.88/9.96mph
25) 0.06mi - 22(5:55/mi) 141/143bpm [835b/mi] 2cal 10.13/10.52mph
26) 0.12mi - 1:00(8:19/mi) 143/149bpm [1189b/mi] 8cal 7.22/10.65mph
27) 0.06mi - 25(6:48/mi) 149/151bpm [1013b/mi] 3cal 8.82/10.21mph
28) 0.14mi - 1:00(7:24/mi) 156/164bpm [1154b/mi] 9cal 8.11/10.04mph
29) 0.06mi - 22(5:59/mi) 160/162bpm [958b/mi] 3cal 10.02/8.29mph
30) 0.16mi - 1:00(6:05/mi) 155/163bpm [942b/mi] 9cal 9.88/8.35mph
31) 0.06mi - 25(6:45/mi) 155/159bpm [1046b/mi] 3cal 8.89/8.52mph
32) 0.13mi - 1:00(7:44/mi) 154/161bpm [1192b/mi] 9cal 7.76/8.68mph
33) 0.06mi - 25(6:47/mi) 162/164bpm [1099b/mi] 3cal 8.84/8.54mph
34) 0.12mi - 1:00(8:34/mi) 159/165bpm [1362b/mi] 9cal 7/8.72mph
35) 0.06mi - 24(6:30/mi) 159/162bpm [1032b/mi] 3cal 9.24/10.23mph
36) 0.13mi - 1:00(7:45/mi) 157/161bpm [1217b/mi] 9cal 7.74/10.1mph
37) 0.06mi - 22(5:53/mi) 157/160bpm [923b/mi] 3cal 10.21/9.14mph
38) 0.12mi - 1:00(8:03/mi) 152/159bpm [1225b/mi] 8cal 7.45/9.56mph
39) 0.06mi - 23(6:11/mi) 158/161bpm [976b/mi] 3cal 9.71/11.73mph
40) 0.13mi - 1:00(7:48/mi) 155/162bpm [1210b/mi] 9cal 7.69/10.21mph
41) 0.06mi - 23(6:12/mi) 160/162bpm [991b/mi] 3cal 9.69/11.63mph
42) 0.13mi - 1:00(7:35/mi) 166/172bpm [1258b/mi] 9cal 7.91/10.33mph
43) 2.67mi - 23:32(8:49/mi) 166/189bpm [1464b/mi] 230cal 6.8/8.62mph
16:55 45 47 45 47 45 47 45 47 45 47 45 47 45 47 45 47 45 47 45 47 2:05 22 1:00 22 1:00 25 1:00 22 1:00 25 1:00 25 1:00 24 1:00 22 1:00 23 1:00 23 1:00 23:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 125 94-135 1081 148 104-154 4/9
0.50 4:33 2:23 9:31 134 127-138 1276 148 144-152 14/0
0.75 6:28 1:56 7:43 123 112-134 950 152 148-154 11/11
1.00 8:22 1:54 7:34 118 110-125 893 152 148-158 2/13
1.25 10:44 2:22 9:27 124 114-132 1172 151 142-162 1/6
1.50 12:52 2:09 8:34 129 127-132 1106 151 148-156 11/5
1.75 14:54 2:02 8:08 133 129-137 1082 150 148-152 6/4
2.00 17:01 2:06 +3 8:26 132 126-138 1113 151 150-154 3/6
2.25 18:54 1:53 7:32 132 128-138 995 154 148-158 12/3
2.50 20:48 1:54 7:37 141 138-146 1074 155 150-160 2/4
2.75 22:50 2:02 +14 8:09 145 137-148 1182 156 150-162 2/1
3.00 24:39 1:48 7:14 141 136-145 1019 155 150-158 1/2
3.25 26:37 1:58 +10 7:53 142 136-147 1119 155 152-162 1/1
3.50 28:50 2:13 +27 8:53 146 135-163 1297 153 100-160 6/3
3.75 30:37 1:46 7:06 148 144-153 1050 156 150-162 1/3
4.00 32:28 1:51 7:25 151 146-154 1121 155 148-162 3/1
4.25 34:18 1:50 7:20 157 150-162 1150 153 150-156 9/1
4.50 35:59 1:41 6:44 152 144-159 1023 161 152-172 4/4
4.75 37:49 1:50 7:19 143 137-146 1047 156 150-162 2/4
5.00 39:39 1:51 +5 7:23 153 143-163 1131 156 150-164 4/4
5.25 41:13 1:33 6:13 156 151-163 969 156 150-164 5/5
5.50 43:04 1:52 7:27 158 149-165 1178 156 150-166 1/0
5.75 45:02 1:57 7:48 158 153-162 1234 155 150-162 3/3
6.00 46:48 1:46 7:05 154 147-160 1091 156 150-164 4/6
6.25 48:37 1:49 7:17 159 150-171 1159 158 150-166 3/5
6.50 50:39 2:02 8:09 164 160-170 1336 151 150-154 2/4
6.75 52:40 2:00 8:00 166 163-168 1329 152 150-158 3/3
7.00 54:45 2:06 8:23 165 162-169 1384 153 150-156 4/3
7.25 56:51 2:05 8:21 165 161-171 1378 152 150-158 13/1
7.50 59:02 2:11 8:44 165 161-169 1441 154 152-156 1/14
7.75 1:01:03 2:02 8:06 161 157-165 1304 154 150-160 0/21
8.00 1:03:50 2:46 11:06 162 155-166 1798 147 40-156 13/4
8.25 1:06:10 2:20 9:20 168 158-175 1567 151 148-154 15/2
8.50 1:08:21 2:12 8:48 180 176-189 1584 151 148-156 11/3
8.75 1:10:17 1:55 7:42 169 160-177 1301 153 152-156 3/18
9.00 1:12:46 2:29 10:03 167 164-171 1679 150 144-152 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.3% 9:55
    17 3.8% 9:12
    14 2.1% 8:35
    14 3.1% 8:28
    12 5.7% 10:32
    11 1.3% 7:18

  • Cadence Distribution

    153 avge / 172 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 153 8.3 1:05:45 7:56
    Walk 8.9 144 0.6 6:33 10:07
    Pause 0.6 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 61.11% More
    800m 3:17 6:36 61.33% More
    1km 4:12 6:46 62.28% More
    Mile 6:52 6:52 64.57% More
    5k 22:33 7:16 67.20% More
    5 miles 37:42 7:32 65.37% More
    10k 47:48 7:42 64.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.53
    5km 23:15 7:29 65.18
    5M 38:30 7:42 64.02
    10km 48:28 7:48 63.44
    10M 1:20:16 8:02 63.02
    Half 1:46:52 8:09 62.56
    20M 2:47:21 8:22 62.21
    Mara 3:42:48 8:30 61.65
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