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Sun 23rd Mar 2025 at 8:40am by The wee beastie

Run > General
  • Time
    2:59:59
  • Miles
    22.00
  • Min/mi
    8:11
  • Pacing
    34.1%
  • WAVA
    63.83
  • Stride(cm)
    127
  • Cals
    1642
  • Cadence
    154
  • BPM
    163
  • %MHR
    99.4
  • B/mi
    1334
  • Asc(m)
    482
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 2.33mi - 20:01(8:34/mi) 153/175bpm [1312b/mi] 181cal 7/8.52mph
2) 0.15mi - 1:00(6:34/mi) 164/170bpm [1078b/mi] 9cal 9.13/10.54mph
3) 0.47mi - 4:00(8:33/mi) 165/169bpm [1410b/mi] 39cal 7.02/9.04mph
4) 0.14mi - 1:00(7:18/mi) 168/173bpm [1225b/mi] 10cal 8.23/8.27mph
5) 0.49mi - 4:00(8:14/mi) 163/170bpm [1343b/mi] 38cal 7.28/8.14mph
6) 0.12mi - 1:00(8:02/mi) 165/171bpm [1326b/mi] 9cal 7.47/9.33mph
7) 0.46mi - 4:00(8:39/mi) 158/168bpm [1367b/mi] 37cal 6.94/8.12mph
8) 0.13mi - 1:00(7:53/mi) 159/165bpm [1253b/mi] 9cal 7.61/7.68mph
9) 0.52mi - 4:00(7:39/mi) 159/167bpm [1218b/mi] 36cal 7.84/8.85mph
10) 0.15mi - 1:00(6:28/mi) 165/168bpm [1067b/mi] 9cal 9.28/10.12mph
11) 0.51mi - 4:00(7:55/mi) 159/167bpm [1258b/mi] 36cal 7.58/9.37mph
12) 0.14mi - 1:00(7:01/mi) 154/167bpm [1081b/mi] 7cal 8.55/9.43mph
13) 0.49mi - 4:00(8:07/mi) 159/166bpm [1290b/mi] 36cal 7.4/9.37mph
14) 0.14mi - 1:00(6:57/mi) 163/168bpm [1132b/mi] 9cal 8.64/9.04mph
15) 0.49mi - 4:00(8:14/mi) 165/171bpm [1359b/mi] 39cal 7.28/8.72mph
16) 0.14mi - 1:00(7:14/mi) 168/172bpm [1216b/mi] 9cal 8.29/8.95mph
17) 0.5mi - 4:00(7:57/mi) 170/181bpm [1353b/mi] 40cal 7.54/9mph
18) 0.13mi - 1:00(7:37/mi) 166/177bpm [1265b/mi] 9cal 7.87/9.79mph
19) 0.47mi - 4:00(8:31/mi) 161/170bpm [1371b/mi] 35cal 7.05/8.08mph
20) 0.15mi - 1:00(6:53/mi) 166/174bpm [1143b/mi] 10cal 8.72/9.73mph
21) 0.48mi - 4:00(8:18/mi) 169/176bpm [1404b/mi] 40cal 7.22/9.52mph
22) 0.14mi - 1:00(7:06/mi) 164/168bpm [1165b/mi] 9cal 8.45/9.06mph
23) 0.48mi - 4:00(8:22/mi) 166/170bpm [1390b/mi] 38cal 7.17/8.87mph
24) 0.13mi - 1:00(7:48/mi) 164/167bpm [1278b/mi] 9cal 7.7/8.83mph
25) 0.48mi - 4:00(8:23/mi) 162/167bpm [1358b/mi] 36cal 7.16/9.06mph
26) 0.15mi - 1:00(6:50/mi) 167/170bpm [1142b/mi] 9cal 8.77/8.89mph
27) 0.46mi - 4:00(8:42/mi) 171/176bpm [1488b/mi] 40cal 6.9/8.87mph
28) 0.13mi - 1:00(7:26/mi) 167/171bpm [1241b/mi] 9cal 8.08/8.66mph
29) 0.43mi - 4:00(9:20/mi) 166/177bpm [1548b/mi] 38cal 6.43/8.31mph
30) 0.16mi - 1:00(6:06/mi) 166/174bpm [1014b/mi] 9cal 9.83/10.29mph
31) 0.43mi - 4:00(9:12/mi) 163/171bpm [1499b/mi] 36cal 6.52/10.33mph
32) 0.15mi - 1:00(6:29/mi) 164/168bpm [1064b/mi] 9cal 9.25/10.12mph
33) 0.51mi - 4:00(7:51/mi) 159/162bpm [1247b/mi] 33cal 7.65/9.81mph
34) 0.15mi - 1:00(6:47/mi) 162/168bpm [1099b/mi] 9cal 8.85/9.91mph
35) 0.48mi - 4:00(8:18/mi) 156/165bpm [1296b/mi] 29cal 7.22/9.48mph
36) 0.13mi - 1:00(7:58/mi) 165/168bpm [1313b/mi] 9cal 7.54/7.56mph
37) 0.53mi - 4:00(7:29/mi) 165/170bpm [1235b/mi] 37cal 8.01/9.1mph
38) 0.14mi - 1:00(7:22/mi) 165/174bpm [1217b/mi] 9cal 8.14/9.5mph
39) 0.5mi - 4:00(8:01/mi) 163/170bpm [1307b/mi] 36cal 7.48/9.25mph
40) 0.11mi - 1:00(8:58/mi) 166/169bpm [1489b/mi] 9cal 6.69/7.43mph
41) 0.51mi - 4:00(7:52/mi) 168/177bpm [1321b/mi] 38cal 7.63/8.58mph
42) 0.14mi - 1:00(7:08/mi) 170/178bpm [1212b/mi] 10cal 8.42/11.4mph
43) 0.46mi - 4:00(8:38/mi) 168/177bpm [1451b/mi] 38cal 6.95/9.2mph
44) 0.14mi - 1:00(7:07/mi) 173/178bpm [1232b/mi] 10cal 8.42/9.83mph
45) 0.5mi - 4:00(7:59/mi) 174/178bpm [1389b/mi] 41cal 7.51/8.62mph
46) 0.15mi - 1:00(6:49/mi) 174/180bpm [1185b/mi] 10cal 8.81/9.5mph
47) 0.53mi - 4:00(7:33/mi) 176/183bpm [1329b/mi] 42cal 7.95/9.48mph
48) 0.15mi - 1:00(6:35/mi) 179/185bpm [1179b/mi] 11cal 9.11/10.69mph
49) 0.42mi - 4:00(9:37/mi) 166/173bpm [1595b/mi] 36cal 6.24/8.72mph
50) 0.14mi - 1:00(7:20/mi) 170/174bpm [1248b/mi] 9cal 8.17/8.68mph
51) 0.44mi - 4:00(9:11/mi) 165/173bpm [1516b/mi] 37cal 6.53/8.12mph
52) 0.13mi - 1:00(7:52/mi) 174/177bpm [1368b/mi] 10cal 7.63/7.85mph
53) 0.45mi - 4:00(8:52/mi) 168/174bpm [1488b/mi] 38cal 6.77/8.12mph
54) 0.11mi - 1:00(9:24/mi) 171/177bpm [1607b/mi] 9cal 6.39/7.99mph
55) 0.5mi - 4:00(8:00/mi) 168/174bpm [1343b/mi] 38cal 7.51/8.37mph
56) 0.12mi - 1:00(8:17/mi) 166/170bpm [1375b/mi] 9cal 7.24/8.1mph
57) 0.5mi - 4:00(8:02/mi) 167/176bpm [1342b/mi] 37cal 7.47/8.22mph
58) 0.14mi - 1:00(7:01/mi) 171/174bpm [1199b/mi] 9cal 8.55/11.06mph
59) 0.49mi - 4:00(8:05/mi) 165/174bpm [1334b/mi] 36cal 7.42/11.08mph
60) 0.11mi - 1:00(8:55/mi) 168/174bpm [1498b/mi] 9cal 6.73/6.87mph
61) 0.44mi - 4:00(9:01/mi) 169/175bpm [1523b/mi] 38cal 6.65/7.66mph
62) 0.1mi - 1:00(10:04/mi) 165/170bpm [1660b/mi] 7cal 5.96/6.22mph
63) 0.45mi - 4:00(8:49/mi) 165/171bpm [1454b/mi] 36cal 6.81/7.58mph
64) 0.12mi - 1:00(8:23/mi) 168/172bpm [1408b/mi] 9cal 7.16/7.62mph
65) 0.46mi - 3:58(8:32/mi) 142/173bpm [1212b/mi] 15cal 7.03/8.72mph
20:01 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:46 9:46 +1:17 9:46 139 91-152 1358 150 96-158 30/30
2.00 18:28 8:41 8:41 162 144-173 1408 155 90-174 30/11
3.00 26:37 8:09 8:09 165 159-170 1345 156 152-164 29/21
4.00 35:21 8:44 +32 8:44 163 150-171 1423 156 150-166 38/24
5.00 44:10 8:50 +1:11 8:50 159 144-168 1403 161 82-180 10/65
6.00 54:01 9:51 +1:56 9:51 158 134-167 1555 157 146-218 4/67
7.00 1:02:56 8:55 +1:02 8:55 165 156-172 1471 157 110-210 16/20
8.00 1:16:25 13:30 +5:20 13:30 165 135-181 2227 155 106-168 23/21
9.00 1:25:08 8:43 +41 8:43 167 160-175 1455 156 116-166 25/16
10.00 1:33:28 8:20 +17 8:20 164 157-169 1367 154 96-168 36/23
11.00 1:42:19 8:51 8:51 168 157-177 1486 152 146-158 56/5
12.00 1:50:49 8:30 +29 8:30 162 157-173 1377 155 106-166 29/22
13.00 1:59:59 9:10 +1:19 9:10 159 150-168 1459 155 102-204 17/18
14.00 2:08:29 8:30 +51 8:30 164 153-173 1393 155 100-162 34/17
15.00 2:17:08 8:39 +38 8:39 167 152-178 1444 155 148-166 37/42
16.00 2:26:42 9:35 +1:31 9:35 171 161-178 1638 154 102-250 12/46
17.00 2:36:55 10:12 +2:49 10:12 173 130-185 1765 157 150-216 17/21
18.00 2:45:59 9:04 9:04 168 162-177 1524 152 146-162 71/3
19.00 2:54:32 8:33 +6 8:33 169 162-176 1444 153 148-158 23/27
20.00 3:02:21 7:50 7:50 167 159-176 1307 157 150-176 7/63
21.00 3:12:18 9:57 +1:00 9:57 167 145-175 1662 152 102-164 26/44
22.00 3:24:58 12:40 +3:59 12:40 152 87-173 1924 153 108-160 43/29
22.00 3:25:00 2 16:06 139 139-139 2237 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 3.4% 8:33
    87 3.9% 9:02
    31 3.0% 8:29
    25 5.0% 9:00
    23 4.9% 10:04
    21 1.8% 8:24

  • Cadence Distribution

    154 avge / 250 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 155 21.9 2:58:08 8:40
    Walk 6.9 102 0.1 15:00 2:53:19
    Pause 5.5 - - 11:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 55.96% More
    800m 3:34 7:10 56.45% More
    1km 4:33 7:19 57.52% More
    Mile 7:44 7:44 57.39% More
    5k 25:32 8:13 59.36% More
    5 miles 42:38 8:32 57.81% More
    10k 52:57 8:31 58.07% More
    10 miles 1:28:48 8:53 56.96% More
    Half 1:56:14 8:52 58.01% More
    20 miles 3:00:55 9:03 57.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.25
    5km 22:36 7:16 67.06
    5M 37:26 7:29 65.84
    10km 47:07 7:35 65.26
    10M 1:18:02 7:48 64.82
    Half 1:43:53 7:56 64.36
    20M 2:42:41 8:08 64.00
    Mara 3:36:36 8:16 63.41
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