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Mon 7th Apr 2025 at 6:04pm by The wee beastie

Run > General
  • Time
    1:14:22
  • Miles
    8.51
  • Min/mi
    8:44
  • Pacing
    79.2%
  • WAVA
    57.37
  • Stride(cm)
    120
  • Cals
    391
  • Cadence
    153
  • BPM
    124
  • %MHR
    75.3
  • B/mi
    1080
  • Asc(m)
    200
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1.86mi - 16:36(8:56/mi) 116/131bpm [1036b/mi] 95cal 6.72/8.27mph
2) 0.06mi - 30(8:22/mi) 120/123bpm [1004b/mi] 2cal 7.17/7.28mph
3) 0.07mi - 33(8:08/mi) 123/127bpm [1000b/mi] 3cal 7.38/8.08mph
4) 0.05mi - 30(9:49/mi) 126/128bpm [1237b/mi] 3cal 6.11/7.72mph
5) 0.06mi - 33(8:46/mi) 132/141bpm [1158b/mi] 3cal 6.84/7.43mph
6) 0.05mi - 30(9:18/mi) 137/140bpm [1274b/mi] 3cal 6.45/6.95mph
7) 0.06mi - 33(9:32/mi) 135/137bpm [1287b/mi] 4cal 6.29/7.16mph
8) 0.05mi - 30(9:45/mi) 135/138bpm [1315b/mi] 3cal 6.16/6.87mph
9) 0.06mi - 33(8:55/mi) 132/135bpm [1177b/mi] 3cal 6.73/7.37mph
10) 0.05mi - 30(10:34/mi) 133/136bpm [1405b/mi] 3cal 5.68/7.1mph
11) 0.06mi - 33(8:41/mi) 132/137bpm [1147b/mi] 3cal 6.91/7.93mph
12) 0.06mi - 30(8:54/mi) 137/140bpm [1218b/mi] 3cal 6.75/8.91mph
13) 0.06mi - 33(8:49/mi) 132/140bpm [1163b/mi] 3cal 6.81/7.62mph
14) 0.05mi - 30(9:16/mi) 134/138bpm [1242b/mi] 3cal 6.47/7.22mph
15) 0.06mi - 33(9:14/mi) 130/137bpm [1199b/mi] 3cal 6.5/7.26mph
16) 0.05mi - 30(9:40/mi) 130/135bpm [1257b/mi] 3cal 6.2/7.2mph
17) 0.06mi - 33(9:01/mi) 137/140bpm [1236b/mi] 4cal 6.65/7.33mph
18) 0.05mi - 30(10:18/mi) 142/144bpm [1463b/mi] 4cal 5.82/6.7mph
19) 0.06mi - 33(8:54/mi) 139/142bpm [1236b/mi] 4cal 6.75/7.03mph
20) 0.05mi - 30(9:50/mi) 139/141bpm [1367b/mi] 3cal 6.1/6.85mph
21) 0.05mi - 33(12:02/mi) 132/136bpm [1587b/mi] 3cal 4.99/6.85mph
22) 1.1mi - 10:37(9:40/mi) 133/141bpm [1285b/mi] 71cal 6.21/8.31mph
23) 0.06mi - 21(5:45/mi) 126/130bpm [724b/mi] 1cal 10.44/11.02mph
24) 0.12mi - 1:00(8:06/mi) 131/134bpm [1062b/mi] 6cal 7.4/10.31mph
25) 0.06mi - 24(6:19/mi) 126/130bpm [795b/mi] 2cal 9.51/10.65mph
26) 0.13mi - 1:00(7:48/mi) 127/131bpm [990b/mi] 5cal 7.7/10.04mph
27) 0.06mi - 25(6:46/mi) 126/127bpm [853b/mi] 2cal 8.87/9.75mph
28) 0.12mi - 1:00(8:15/mi) 127/130bpm [1049b/mi] 5cal 7.27/9.37mph
29) 0.06mi - 25(6:39/mi) 126/128bpm [839b/mi] 2cal 9.01/9.04mph
30) 0.12mi - 1:00(8:06/mi) 123/129bpm [997b/mi] 4cal 7.4/8.93mph
31) 0.06mi - 34(9:01/mi) 131/137bpm [1181b/mi] 3cal 6.65/6.89mph
32) 0.13mi - 1:00(7:27/mi) 131/138bpm [977b/mi] 6cal 8.05/7.6mph
33) 0.06mi - 26(7:00/mi) 119/121bpm [833b/mi] 1cal 8.57/7.97mph
34) 0.12mi - 1:00(8:22/mi) 125/129bpm [1046b/mi] 4cal 7.17/8.22mph
35) 0.06mi - 26(6:56/mi) 129/131bpm [895b/mi] 2cal 8.65/9.87mph
36) 0.12mi - 1:00(8:27/mi) 130/135bpm [1098b/mi] 6cal 7.1/9.27mph
37) 0.06mi - 25(6:49/mi) 128/133bpm [872b/mi] 2cal 8.8/9.48mph
38) 0.09mi - 1:00(10:54/mi) 130/133bpm [1417b/mi] 5cal 5.51/8.97mph
39) 0.06mi - 24(6:21/mi) 133/135bpm [845b/mi] 2cal 9.44/9.04mph
40) 0.12mi - 1:00(8:13/mi) 128/133bpm [1051b/mi] 5cal 7.3/9.52mph
41) 0.06mi - 22(5:58/mi) 119/122bpm [711b/mi] 1cal 10.04/10.54mph
42) 0.11mi - 1:00(8:47/mi) 122/129bpm [1072b/mi] 4cal 6.83/10.5mph
43) 2.61mi - 22:27(8:37/mi) 120/134bpm [1034b/mi] 94cal 6.96/9.06mph
16:36 30 33 30 33 30 33 30 33 30 33 30 33 30 33 30 33 30 33 30 33 10:37 21 1:00 24 1:00 25 1:00 25 1:00 34 1:00 26 1:00 26 1:00 25 1:00 24 1:00 22 1:00 22:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.86 17:17 17:17 +3 9:18 115 79-131 1070 149 0-158 60/34
1.92 17:47 30 8:29 120 116-124 1018 153 150-158 9/0
1.98 18:20 33 8:29 124 120-128 1052 155 152-162 0/8
2.03 18:47 26 8:57 126 124-128 1129 157 152-162 8/0
2.09 19:17 30 8:42 135 127-141 1174 154 152-158 0/8
2.14 19:42 25 8:33 137 134-140 1172 155 152-158 4/1
2.19 20:13 31 9:42 136 133-137 1319 154 152-158 0/0
2.24 20:41 28 9:16 134 131-137 1242 155 152-156 1/0
2.30 21:14 33 9:27 132 131-135 1247 153 150-156 0/0
2.35 21:41 27 9:46 134 132-135 1309 156 154-160 0/0
2.41 22:11 30 8:29 133 129-137 1128 155 152-160 0/1
2.46 22:39 28 8:25 137 135-139 1154 159 156-162 0/0
2.52 23:13 34 9:11 133 128-140 1222 155 152-162 0/0
2.57 23:40 27 8:50 134 131-137 1184 160 156-162 1/0
2.63 24:12 32 9:32 131 126-137 1249 154 150-160 1/0
2.68 24:41 28 9:09 131 128-135 1199 158 156-160 0/0
2.74 25:11 30 9:01 137 133-142 1234 154 152-160 0/0
2.79 25:39 28 9:44 142 139-144 1383 157 154-160 0/0
2.84 26:10 30 9:16 139 136-141 1288 154 152-160 0/0
2.89 26:38 28 9:23 138 134-140 1295 156 154-158 0/0
2.93 27:10 32 12:13 132 128-136 1612 153 148-158 1/0
4.03 37:46 10:35 9:39 132 119-140 1274 152 142-164 63/15
4.09 38:07 21 5:51 126 123-130 737 161 152-168 0/0
4.22 39:06 59 8:08 131 126-134 1066 155 152-164 0/1
4.28 39:29 23 6:16 127 125-130 797 158 152-164 0/1
4.40 40:29 1:00 7:49 128 123-131 1001 155 152-162 0/3
4.46 40:52 22 6:33 127 125-128 831 157 152-160 0/1
4.57 41:47 55 8:28 126 124-129 1067 154 152-160 0/8
4.63 42:11 24 6:38 126 124-129 835 159 152-168 0/6
4.75 43:10 59 8:09 124 118-129 1011 157 152-168 6/8
4.81 43:42 32 8:54 130 125-137 1157 153 150-156 5/0
4.94 44:42 1:00 7:29 131 121-138 981 154 152-158 0/3
5.01 45:07 26 6:54 119 118-121 821 156 152-158 0/1
5.12 46:07 1:00 8:25 125 118-128 1052 154 152-158 0/3
5.19 46:37 30 +1 7:59 128 127-131 1021 150 102-164 2/7
5.30 47:41 1:05 +1 9:11 130 126-135 1195 141 0-164 3/2
5.36 48:06 25 6:46 128 126-133 865 156 150-160 3/1
5.46 49:06 1:00 10:54 130 124-133 1416 152 148-158 8/2
5.52 49:30 24 6:21 133 132-134 844 158 150-164 0/3
5.64 50:30 1:00 8:15 128 118-133 1056 156 152-160 0/3
5.70 50:51 22 5:58 119 117-121 711 159 154-162 0/3
5.81 51:51 1:00 8:48 123 116-129 1083 155 152-160 2/4
8.42 1:15:11 23:20 +3 8:58 118 84-134 1057 150 0-168 67/110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.4% 9:29
    41 3.9% 9:12
    35 3.1% 9:58
    14 2.2% 9:32
    13 6.0% 10:28
    13 2.8% 9:15

  • Cadence Distribution

    153 avge / 168 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 153 8.5 1:14:15 8:56
    Walk 0.5 111 0 23 16:13
    Pause 1.9 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 52.09% More
    800m 3:38 7:18 55.38% More
    1km 4:36 7:23 56.97% More
    Mile 7:34 7:34 58.68% More
    5k 25:02 8:03 60.54% More
    5 miles 42:51 8:34 57.52% More
    10k 54:19 8:44 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 57.74
    5km 25:33 8:13 59.31
    5M 42:19 8:28 58.24
    10km 53:17 8:35 57.70
    10M 1:28:14 8:49 57.33
    Half 1:57:29 8:58 56.91
    20M 3:03:58 9:12 56.59
    Mara 4:04:56 9:21 56.08
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