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Mon 7th Apr 2025 at 7:36am by The wee beastie

Run > General
  • Time
    43:19
  • Miles
    5.00
  • Min/mi
    8:40
  • Pacing
    77.8%
  • WAVA
    56.92
  • Stride(cm)
    122
  • Cals
    396
  • Cadence
    153
  • BPM
    156
  • %MHR
    95.3
  • B/mi
    1353
  • Asc(m)
    149
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 43:19(8:39/mi) 156/174bpm [1350b/mi] 396cal 6.93/9.18mph
43:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 133 97-146 1205 146 110-154 6/8
0.50 4:55 2:40 10:38 144 139-149 1532 148 144-152 9/0
0.75 7:12 2:16 +14 9:06 147 140-154 1337 151 114-156 18/2
1.00 9:12 2:00 8:02 144 141-149 1156 155 150-160 0/27
1.25 11:29 2:17 9:06 152 142-156 1384 151 150-156 4/2
1.50 13:54 2:25 9:41 164 156-174 1588 152 150-156 14/0
1.75 16:10 2:15 9:02 168 165-173 1517 152 150-160 21/2
2.00 18:03 1:53 7:32 165 160-171 1244 157 152-168 0/24
2.25 20:13 2:11 8:42 163 158-167 1419 155 152-160 2/11
2.50 22:14 2:00 8:01 159 155-162 1274 155 152-156 5/9
2.75 24:10 1:57 7:47 165 158-171 1284 156 152-158 5/8
3.00 26:11 2:00 8:02 166 158-173 1332 155 150-160 0/11
3.25 28:16 2:05 8:21 165 163-167 1379 154 150-156 7/12
3.50 30:29 2:13 8:50 162 154-170 1432 153 150-158 10/3
3.75 32:43 2:14 8:58 154 152-159 1381 153 150-154 15/1
4.00 34:46 2:03 8:13 153 149-155 1258 155 152-158 11/6
4.25 38:08 3:22 +51 13:26 149 126-154 2003 152 80-156 16/1
4.50 40:13 2:05 8:19 156 147-163 1297 153 150-158 6/9
4.75 42:01 1:49 7:15 158 153-163 1145 156 152-162 0/17
5.00 44:23 2:21 9:26 165 161-170 1556 152 148-158 14/1
5.00 44:26 3 12:40 161 161-161 2040 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.0% 9:39
    31 4.8% 9:58
    30 3.9% 11:20
    24 2.8% 8:51
    14 4.6% 9:55

  • Cadence Distribution

    153 avge / 168 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 153 5 43:10 8:42
    Walk 2.3 102 0 1:01 1:10:01
    Still 0.0 - - 1 -
    Pause 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 51.50% More
    800m 3:47 7:36 53.21% More
    1km 4:49 7:46 54.26% More
    Mile 7:55 7:55 56.06% More
    5k 26:18 8:28 57.62% More
    5 miles 44:22 8:52 55.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.40
    5km 26:09 8:25 57.95
    5M 43:19 8:40 56.90
    10km 54:32 8:47 56.38
    10M 1:30:19 9:02 56.01
    Half 2:00:14 9:11 55.60
    20M 3:08:18 9:25 55.29
    Mara 4:10:42 9:34 54.79
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