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Thu 10th Apr 2025 at 6:49pm by The wee beastie

Run > General
  • Time
    11:24
  • Miles
    1.38
  • Min/mi
    8:16
  • Pacing
    89.6%
  • WAVA
    55.09
  • Stride(cm)
    126
  • Cals
    93
  • Cadence
    154
  • BPM
    137
  • %MHR
    83.2
  • B/mi
    1128
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.38mi - 11:24(8:17/mi) 138/167bpm [1143b/mi] 93cal 7.24/8.37mph
11:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:39 104 83-123 899 152 112-224 1/0
0.13 1:04 31 8:22 128 126-133 1072 152 152-154 1/0
0.19 1:37 33 8:53 131 129-133 1165 154 152-156 0/0
0.25 2:12 35 9:13 133 131-134 1226 154 152-154 0/0
0.31 2:52 41 10:48 133 131-136 1437 153 152-154 1/0
0.38 3:21 29 7:38 133 132-136 1015 152 152-152 1/0
0.44 3:46 25 6:38 137 134-140 910 154 152-156 2/0
0.50 4:18 33 8:43 137 136-139 1195 153 152-154 7/1
0.56 4:51 32 8:35 138 136-141 1184 154 152-156 0/0
0.63 5:21 30 8:05 139 137-140 1124 153 152-154 0/0
0.69 5:52 31 8:21 140 138-141 1169 154 152-156 0/0
0.75 6:18 26 6:59 141 139-142 984 153 152-156 5/0
0.81 6:46 27 7:18 143 141-146 1045 154 152-156 2/0
0.88 7:20 34 8:58 141 140-142 1265 154 152-156 0/1
0.94 7:50 30 8:06 142 139-145 1149 154 152-158 0/0
1.00 8:18 29 7:36 139 137-141 1057 155 154-156 0/0
1.06 8:55 36 9:42 142 139-145 1377 155 154-158 0/0
1.13 9:24 29 7:40 145 140-148 1112 155 154-158 0/0
1.19 9:52 28 7:30 147 145-149 1102 155 152-156 0/0
1.25 10:22 31 8:10 147 145-149 1202 155 152-158 0/0
1.31 10:55 32 8:38 149 146-156 1286 154 152-156 0/0
1.38 11:25 30 8:02 165 159-167 1326 154 152-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 8:59

  • Cadence Distribution

    154 avge / 224 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 1.4 11:24 8:18
    Walk 0.1 112 0 1 19:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 48.06% More
    800m 3:51 7:45 52.24% More
    1km 4:55 7:54 53.25% More
    Mile 8:02 8:02 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.77
    5km 26:57 8:40 56.23
    5M 44:37 8:55 55.24
    10km 56:11 9:03 54.73
    10M 1:33:02 9:18 54.37
    Half 2:03:52 9:27 53.97
    20M 3:13:58 9:42 53.68
    Mara 4:18:15 9:51 53.19
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