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Thu 3rd Apr 2025 at 7:20pm by The wee beastie

Run > General
  • Time
    49:13
  • Miles
    7.07
  • Min/mi
    6:58
  • Pacing
    31.1%
  • WAVA
    71.39
  • Stride(cm)
    146
  • Cals
    462
  • Cadence
    159
  • BPM
    159
  • %MHR
    97
  • B/mi
    1108
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.91mi - 40:05(6:47/mi) 158/182bpm [1072b/mi] 373cal 8.84/10.67mph
2) 1.16mi - 9:08(7:52/mi) 168/181bpm [1322b/mi] 89cal 7.62/8.16mph
40:05 9:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 119 83-137 834 160 156-166 0/4
0.50 3:28 1:43 6:52 135 133-138 928 157 156-160 0/3
0.75 5:16 1:48 7:12 138 135-144 994 157 154-160 0/0
1.00 6:59 1:42 6:49 141 137-145 961 157 154-160 0/0
1.25 8:44 1:45 7:02 141 137-146 991 158 154-162 0/2
1.50 10:25 1:41 6:45 145 140-149 979 159 156-160 0/1
1.75 12:07 1:42 6:49 144 140-149 981 158 156-160 0/0
2.00 13:53 1:46 7:03 162 142-175 1143 157 156-160 0/0
2.25 15:36 1:42 6:50 168 163-173 1147 157 154-160 0/1
2.50 17:19 1:43 6:51 165 163-169 1131 156 154-160 2/10
2.75 19:06 1:48 7:11 168 163-172 1206 157 154-160 1/5
3.00 21:00 1:53 7:34 167 164-172 1264 159 156-162 5/4
3.25 22:45 1:45 7:02 163 160-166 1146 161 158-166 7/1
3.50 24:27 1:42 6:46 170 165-172 1151 160 158-162 7/2
3.75 26:07 1:40 6:41 164 159-169 1097 161 158-164 6/3
4.00 27:42 1:35 6:19 163 158-166 1028 161 158-166 2/3
4.25 29:16 1:34 6:17 162 160-164 1019 162 160-164 3/3
4.50 30:54 1:38 6:32 160 156-165 1045 163 160-166 2/2
4.75 32:30 1:36 6:23 165 159-171 1054 163 158-168 4/4
5.00 34:06 1:36 6:25 173 167-182 1111 163 160-166 7/2
5.25 35:43 1:37 6:29 173 171-176 1123 161 160-164 2/3
5.50 37:21 1:37 6:29 171 167-175 1109 161 158-164 2/4
5.75 39:01 1:40 6:40 171 169-174 1140 162 160-166 11/1
6.00 44:29 5:29 +3:39 21:54 152 112-172 3330 157 102-230 1/7
6.25 46:25 1:56 7:43 162 153-173 1249 155 152-158 4/5
6.50 48:26 2:01 8:04 175 170-181 1412 155 152-158 6/2
6.75 50:20 1:54 7:35 172 169-175 1303 155 152-158 0/4
7.00 52:17 1:58 7:50 175 171-180 1372 155 152-158 2/12
7.07 52:58 41 +3 9:41 175 173-176 1695 155 152-156 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 6:56

  • Cadence Distribution

    159 avge / 230 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 158 7.1 49:09 6:58
    Walk 7.0 105 0 3:44 8:14:00
    Still 0.1 - - 2 -
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 60.26% More
    800m 3:07 6:15 64.67% More
    1km 3:54 6:17 67.00% More
    Mile 6:20 6:20 70.13% More
    5k 20:38 6:39 73.43% More
    5 miles 33:43 6:45 73.12% More
    10k 46:09 7:26 66.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 71.75
    5km 20:35 6:38 73.63
    5M 34:05 6:49 72.31
    10km 42:55 6:54 71.64
    10M 1:11:05 7:07 71.16
    Half 1:34:38 7:13 70.65
    20M 2:28:11 7:25 70.26
    Mara 3:17:18 7:32 69.62
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