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Achilles Heel Bella 5K

Sun August 19 2012
Listed by bedlam_g
Entrants (12)
Club		 PB SB Pred Time WAVA
ali_ke
Sale Harriers Manchester 		18:11 19:00 19:08 72.30
bedlam_g New PB after a couple of years. Had a steady run targeted beating my 5.17 mile pb 3 times in a row but the usual sub 5 paced first half mile and the heat probably put paid to that.
Bellahouston Road Runners, Cumbernauld AAC, Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		16:12 16:35 16:35 82.18
Bruc£
Bellahouston Road Runners 		16:07 16:43 16:53 76.45
halfways
Bellahouston Harriers 		22:05 22:35 22:35 68.50
Kenyan John
Bellahouston Harriers 		22:15 22:47 24:41 66.02
Long John Silver
Fusion Triathlon Club 		18:44 18:44 18:44 71.68
marble
Unaffiliated 		21:32 22:10 22:45 61.24
misterA
Unaffiliated 		24:16 24:16 24:16 61.16
neamac
Bellahouston Road Runners 		17:29 17:29 17:29 76.80
Scobos
Shettleston Harriers 		16:06 16:39 16:39 81.85
Sjjh
Kilbarchan AAC 		19:12 21:42 21:57 58.39
The wee beastie
Unaffiliated 		17:49 18:04 18:04 77.43







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