
-
Races
320 -
Miles
4711 -
Miles
436 -
Miles
33 -
WAVA
71.37% -
5k
22:05 -
5M
37:50 -
10k
43:51 -
10M
1:15:59 -
Half
1:44:51
About Me | |
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took up running to lose weight and keep fit partially successful pb 2009 for 5k and ran glasgow under 50 for first time 10k a lot needs doing.2010 has started well pb at 5 and 10k.
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2010 review | Jan 2011 |
august review | Aug 2010 |
July review | Aug 2010 |
Mattapoisett 5 mile road race ma 2010-07-03 | Jul 2010 |
june review | Jun 2010 |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
3km | 21 | 12:48 69.90 | 13:01 69.36 | 13:02 69.91 | 13:05 70.29 | 13:19 69.70 | 13:30 69.40 |
12:48
6:52/mi
|
70.29 | ||
2mi | 6 | 14:15 68.20 | 14:27 67.87 | 14:35 67.87 | 15:23 64.94 |
14:15
7:07/mi
|
68.20 | ||||
3.3km | 1 | 14:59 65.99 |
14:59
7:18/mi
|
65.99 | |||||||
3.5km | 1 | 17:58 59.04 |
17:58
8:16/mi
|
59.04 | |||||||
4km | 8 | 19:25 62.21 | 18:00 67.70 | 19:24 63.37 | 19:46 62.74 |
18:00
7:15/mi
|
67.70 | ||||
2.7mi | 1 | 18:52 69.76 |
18:52
6:59/mi
|
69.76 | |||||||
3.1mi | 1 | 24:32 63.45 |
24:32
7:55/mi
|
63.45 | |||||||
5km | 153 | 23:27 64.34 | 22:13 68.47 | 22:05 69.46 | 22:35 68.50 | 22:50 68.33 | 22:39 69.47 | 23:38 67.16 |
22:05
7:06/mi
|
69.47 | |
3.3mi | 1 | 23:41 67.29 |
23:41
7:17/mi
|
67.29 | |||||||
3.7mi | 1 | 26:56 68.00 |
26:56
7:22/mi
|
68.00 | |||||||
6km | 3 | 29:25 62.37 | 32:33 56.37 | 28:06 65.85 |
28:06
7:32/mi
|
65.85 | |||||
4mi | 1 | 31:42 63.80 |
31:42
7:55/mi
|
63.80 | |||||||
6.6km | 1 | 31:33 64.65 |
31:33
7:42/mi
|
64.65 | |||||||
7km | 1 | 30:54 70.77 |
30:54
7:06/mi
|
70.77 | |||||||
4.8mi | 1 | 37:59 62.76 |
37:59
7:54/mi
|
62.76 | |||||||
8km | 2 | 39:03 66.00 |
39:03
7:51/mi
|
66.00 | |||||||
5mi | 3 | 39:03 63.05 | 37:50 65.63 |
37:50
7:34/mi
|
65.63 | ||||||
5.3mi | 5 | 46:09 57.57 | 42:57 62.41 | 41:49 64.69 | 42:41 63.95 | 43:48 62.89 |
41:49
7:58/mi
|
64.69 | |||
8.8km | 1 | 42:39 66.89 |
42:39
7:47/mi
|
66.89 | |||||||
5.8mi | 1 | 48:42 62.64 |
48:42
8:19/mi
|
62.64 | |||||||
10km | 88 | 49:09 62.56 | 44:18 70.02 | 43:51 71.37 | 46:52 67.37 | 46:31 68.49 | 47:10 68.17 | 48:27 66.97 |
43:51
7:03/mi
|
71.37 | |
12km | 1 | 1:04:56 58.87 |
1:04:56
8:43/mi
|
58.87 | |||||||
12.5km | 3 | 1:03:53 61.34 | 1:00:42 65.14 | 1:02:46 63.56 |
1:00:42
7:49/mi
|
65.14 | |||||
8.1mi | 2 | 1:02:10 65.87 | 1:01:03 67.68 |
1:01:03
7:32/mi
|
67.68 | ||||||
8.4mi | 1 | 1:04:37 67.02 |
1:04:37
7:42/mi
|
67.02 | |||||||
10mi | 5 | 1:15:59 67.69 | 1:16:05 68.23 | 1:18:51 66.45 | 1:19:34 65.85 | 1:26:13 61.34 |
1:15:59
7:36/mi
|
68.23 | |||
13.1mi | 6 | 1:44:51 65.31 | 1:49:38 63.04 | 1:52:42 61.90 | 1:49:02 64.60 | 1:51:50 63.59 |
1:44:51
8:00/mi
|
65.31 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Feb | Renfrewshire AAA Road Race Championships | 5mi | ||
2 Jan | Lenzie Jog Fun Run SB | 43:48 | 62.89 | 5.25mi |
2015 | Result | WAVA | Distance | |
26 Dec | Pollok parkrun, Glasgow | 31:09 | 51.40 | 5km |
25 Dec | Pollok parkrun, Glasgow | 27:09 | 58.97 | 5km |
19 Dec | Pollok parkrun, Glasgow | 24:35 | 65.13 | 5km |
28 Nov | Pollok parkrun, Glasgow | 24:39 | 64.95 | 5km |
4 Oct | Great Scottish Run Half Marathon SB | 1:51:50 | 63.59 | 13.1mi |
27 Sep | Baxters River Ness 10k | 48:30 | 66.90 | 10km |
25 Sep | 3k on the Green SB | 13:30 | 69.40 | 3km |
19 Sep | Dunfermline parkrun | 24:42 | 64.26 | 5km |
12 Sep | Portobello parkrun SB | 23:38 | 67.16 | 5km |
30 Aug | Paisley 10km SB | 48:27 | 66.97 | 10km |
28 Aug | 3k on the Green | 13:32 | 69.23 | 3km |
22 Aug | Bute Highland Games 10K | 49:00 | 66.22 | 10km |
15 Aug | Springburn parkrun, Glasgow | 23:56 | 66.32 | 5km |
7 Aug | Tour of Clydeside Bella Belter 10k | 51:43 | 62.74 | 10km |
6 Aug | Tour of Clydeside Canal Canter | 39:05 | 65.94 | 8km |
3 Aug | Tour of Clydeside Kilbarchan Klassic PB | 39:03 | 66.00 | 8km |
31 Jul | 3k on the green | 13:32 | 69.23 | 3km |
29 Jul | Kilmaurs Gala 5Km + Kids Races | 23:59 | 66.18 | 5km |
25 Jul | Springburn parkrun, Glasgow | 24:11 | 65.63 | 5km |
18 Jul | Perth parkrun | 23:53 | 66.46 | 5km |
27 Jun | Tollcross parkrun, Glasgow | 26:09 | 60.70 | 5km |
20 Jun | Victoria parkrun | 23:44 | 66.88 | 5km |
19 Jun | Brian Goodwin Memorial 10k | 49:14 | 65.91 | 10km |
13 Jun | Pollok parkrun, Glasgow | 23:54 | 66.41 | 5km |
7 Jun | Vale of Leven 10k | 49:33 | 65.49 | 10km |
31 May | Edinburgh marathon relay PB | 42:39 | 66.89 | 8.82km |
28 May | Clydebank 10k | 48:46 | 66.54 | 10km |
21 May | Dumbarton 10k | 48:39 | 66.70 | 10km |
14 May | Helensburgh 10k | 49:48 | 65.16 | 10km |
9 May | Pollok parkrun, Glasgow | 24:49 | 63.96 | 5km |
6 May | Troon Tortoises 10k | 51:27 | 63.07 | 10km |
29 Apr | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 24:15 | 65.45 | 5km |
25 Apr | Pollok parkrun, Glasgow | 24:29 | 64.83 | 5km |
24 Apr | 3k on the Green | 14:02 | 66.76 | 3km |
18 Apr | Fælledparken parkrun | 25:04 | 63.32 | 5km |
11 Apr | Pollok parkrun, Glasgow | 24:56 | 63.66 | 5km |
4 Apr | Dunbar 10K | 53:29 | 60.67 | 10km |
29 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 48:42 | 62.64 | 5.85mi |
27 Mar | 3k on the Green | 14:08 | 66.29 | 3km |
28 Feb | Pollok parkrun, Glasgow | 24:50 | 63.91 | 5km |
27 Feb | 3k on the Green | 14:30 | 64.62 | 3km |
21 Feb | Pollok parkrun, Glasgow | 27:17 | 58.17 | 5km |
7 Feb | Pollok parkrun, Glasgow | 25:01 | 63.45 | 5km |
10 Jan | Edinburgh parkrun | 24:42 | 64.26 | 5km |
3 Jan | Pollok parkrun, Glasgow | 24:36 | 64.52 | 5km |
2 Jan | Lenzie Jog Fun Run SB | 42:41 | 63.95 | 5.25mi |
1 Jan | Tollcross parkrun, Glasgow - 1100 start | 25:42 | 61.76 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Strathclyde parkrun | 24:55 | 63.70 | 5km |
25 Dec | Pollok parkrun, Glasgow | 24:11 | 65.63 | 5km |
28 Nov | 3k on the green | 15:07 | 61.98 | 3km |
22 Nov | Perth parkrun | 24:04 | 65.95 | 5km |
16 Nov | Brampton to Carlisle 10 SB | 1:26:13 | 61.34 | 10mi |
8 Nov | Jimmy Irvine Bella 10K | 10km | ||
18 Oct | Edinburgh parkrun | 23:36 | 66.68 | 5km |
11 Oct | Greenock parkrun | 22:57 | 68.56 | 5km |
5 Oct | Great Scottish Run Half Marathon SB | 1:49:02 | 64.60 | 13.1mi |
28 Sep | Baxters River Ness 10k | 47:29 | 67.71 | 10km |
26 Sep | Atkins 3k on the Green SB | 13:19 | 69.70 | 3km |
20 Sep | Ayr parkrun Event # 1 | 24:48 | 63.45 | 5km |
13 Sep | Strathclyde parkrun Event #223 | 23:07 | 68.07 | 5km |
7 Sep | Great North Run | 1:51:05 | 63.40 | 13.1mi |
31 Aug | Paisley 10km | 48:58 | 65.66 | 10km |
29 Aug | Atkins 3k on the Green | 13:39 | 68.00 | 3km |
23 Aug | Pollok parkrun, Glasgow | 23:33 | 66.82 | 5km |
16 Aug | Tollcross parkrun | 25:04 | 62.78 | 5km |
9 Aug | Pollok parkrun | 24:04 | 65.38 | 5km |
2 Aug | Eglinton parkrun | 24:30 | 64.23 | 5km |
30 Jul | Kilmaurs Gala 5Km + Kids Races | 24:21 | 64.62 | 5km |
26 Jul | Pollok Parkrun | 24:26 | 64.40 | 5km |
19 Jul | Perth parkrun, Event # 34 | 24:12 | 65.02 | 5km |
12 Jul | Glasgow parkrun | 24:45 | 63.58 | 5km |
5 Jul | Glasgow parkrun | 26:15 | 59.95 | 5km |
31 May | Glasgow parkrun | 5km | ||
29 May | Dumbarton 10k | 50:55 | 63.15 | 10km |
19 Apr | Glasgow parkrun | 24:18 | 64.76 | 5km |
17 Apr | Bellahouston harriers 2 mile time trial SB | 15:23 | 64.94 | 2mi |
12 Apr | Glasgow park run | 25:06 | 62.69 | 5km |
15 Mar | Strathclyde parkrun event # 204 | 22:55 | 68.66 | 5km |
8 Mar | Victoria Park Parkrun Glasgow SB | 22:39 | 69.47 | 5km |
2 Mar | Down By The River 10k | 48:37 | 66.13 | 10km |
26 Jan | Las palmas 10k gran canaria SB | 47:10 | 68.17 | 10km |
4 Jan | Glasgow parkrun | 26:20 | 59.76 | 5km |
2 Jan | Lenzie Jog Fun Run PB | 41:49 | 64.69 | 5.25mi |
2013 | Result | WAVA | Distance | |
25 Dec | Glasgow parkrun | 23:35 | 66.72 | 5km |
30 Nov | Glasgow parkrun | 23:56 | 65.75 | 5km |
29 Nov | Atkins 3k on the Green | 13:24 | 69.27 | 3km |
23 Nov | Aberdeen parkrun | 23:26 | 67.15 | 5km |
17 Nov | Brampton to Carlisle 10 SB | 1:19:34 | 65.85 | 10mi |
9 Nov | Jimmy Irvine Bella 10K | 48:32 | 65.65 | 10km |
3 Nov | Strathaven Run With The Wind 10km | 52:02 | 61.23 | 10km |
26 Oct | National XC Relays, Cumbernauld SB | 19:46 | 62.74 | 4km |
12 Oct | Victoria parkrun, Glasgow - inaugural event | 25:25 | 61.38 | 5km |
6 Oct | Great Scottish Run Half Marathon SB | 1:52:42 | 61.90 | 13.1mi |
29 Sep | Baxters River Ness 10k SB | 46:31 | 68.49 | 10km |
27 Sep | Atkins 3k on the Green SB | 13:05 | 70.29 | 3km |
21 Sep | Glasgow park run SB | 22:50 | 68.33 | 5km |
7 Sep | Strathclyde parkrun event # 176 | 22:51 | 68.28 | 5km |
25 Aug | Paisley 10km | 47:03 | 67.72 | 10km |
21 Aug | Springburn Harriers Canal Canter PB | 31:42 | 63.80 | 4mi |
17 Aug | Glasgow parkrun | 23:15 | 67.10 | 5km |
9 Aug | Tour of Clydeside Bella Belter 10k | 48:11 | 66.12 | 10km |
4 Aug | jogscotland One Big Weekend Glasgow 5k | 24:26 | 63.85 | 5km |
3 Aug | Strathclyde parkrun event # 171 | 23:03 | 67.69 | 5km |
1 Aug | Bellahouston Harriers 2 Mile TT SB | 14:35 | 67.87 | 2mi |
27 Jul | Glasgow parkrun | 23:37 | 66.06 | 5km |
26 Jul | 3k on the Green | 13:31 | 68.03 | 3km |
24 Jul | Musselburgh 10k | 49:34 | 64.28 | 10km |
13 Jul | Inverness parkrun | 24:17 | 64.25 | 5km |
6 Jul | Tollcross parkrun #10 | 24:38 | 63.34 | 5km |
29 Jun | Eglington park run | 23:45 | 65.69 | 5km |
22 Jun | Toll cross park run | 27:23 | 56.97 | 5km |
21 Jun | Brian Goodwin Memorial 10k | 49:47 | 64.00 | 10km |
1 Jun | Glasgow parkrun | 24:17 | 64.25 | 5km |
30 May | Dumbarton 10k | 49:26 | 64.45 | 10km |
16 May | Helensburgh 10k | 59:53 | 53.21 | 10km |
1 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 24:24 | 63.94 | 5km |
20 Apr | Glasgow parkrun | 24:09 | 64.60 | 5km |
13 Apr | Eglinton parkrun | 24:05 | 64.78 | 5km |
6 Apr | Dunbar 10K | 50:00 | 63.72 | 10km |
31 Mar | Six stage relay 3.1 mile short leg PB | 24:32 | 63.45 | 3.1mi |
30 Mar | Glasgow parkrun | 24:21 | 64.07 | 5km |
23 Mar | Glasgow parkrun | 23:40 | 65.92 | 5km |
22 Mar | Atkins 3k on the Green | 13:57 | 65.92 | 3km |
16 Mar | Eglington parkrun | 24:44 | 63.08 | 5km |
9 Mar | Glasgow parkrun | 24:14 | 64.38 | 5km |
2 Mar | Glasgow Parkrun | 23:24 | 66.67 | 5km |
23 Feb | Glasgow parkrun | 24:27 | 63.81 | 5km |
16 Feb | Auckland park run | 24:55 | 62.61 | 5km |
10 Feb | Hamilton 5k | 23:50 | 65.46 | 5km |
2 Feb | Lower hutt park run | 25:03 | 62.28 | 5km |
12 Jan | Glasgow parkrun | 24:07 | 64.69 | 5km |
5 Jan | Great Winter Run - Edinburgh | 24:51 | 62.78 | 5km |
2 Jan | Lenzie Jog Fun Run SB | 42:57 | 62.41 | 5.25mi |
2012 | Result | WAVA | Distance | |
29 Dec | Glasgow Parkrun | 25:41 | 60.75 | 5km |
25 Dec | Glasgow parkrun | 24:19 | 64.16 | 5km |
22 Dec | Glasgow park run | 24:44 | 63.08 | 5km |
15 Dec | Glasgow park run | 27:24 | 56.94 | 5km |
1 Dec | Strathclyde parkrun event # 135 | 26:24 | 59.10 | 5km |
30 Nov | Atkins 3k on the Green | 13:38 | 67.45 | 3km |
18 Nov | Brampton to Carlisle 10 mile road race SB | 1:18:51 | 66.45 | 10mi |
10 Nov | Jimmy Irvine Bella 10k | 48:57 | 64.50 | 10km |
4 Nov | Strathaven Run With The Wind 10km SB | 46:52 | 67.37 | 10km |
27 Oct | National XC Relays, Cumbernauld | 20:47 | 59.15 | 4km |
20 Oct | Renfrewshire cross country SB | 19:24 | 63.37 | 4km |
30 Sep | Baxters River Ness 10k | 47:24 | 66.61 | 10km |
22 Sep | Glasgow parkrun | 23:45 | 65.14 | 5km |
16 Sep | City of Stirling 10k | 48:47 | 64.73 | 10km |
8 Sep | Glasgow parkrun | 26:44 | 57.87 | 5km |
2 Sep | Great Scottish Run Half Marathon SB | 1:49:38 | 63.04 | 13.1mi |
26 Aug | Paisley 10K | 47:00 | 67.18 | 10km |
22 Aug | Springburn Harriers Canal Canter PB | 30:54 | 70.77 | 7km |
19 Aug | Achilles Heel Bella 5K SB | 22:35 | 68.50 | 5km |
16 Aug | Broadwood 5k | 23:34 | 65.64 | 5km |
11 Aug | Glasgow parkrun | 23:21 | 66.25 | 5km |
4 Aug | Strathclyde parkrun #119 | 22:53 | 67.60 | 5km |
28 Jul | Glasgow parkrun | 23:36 | 65.55 | 5km |
25 Jul | Kilmaurs Gala 5Km + Kids Races | 24:01 | 64.41 | 5km |
21 Jul | Musselburgh 10k | 50:40 | 62.32 | 10km |
14 Jul | Glasgow parkrun | 24:13 | 63.88 | 5km |
7 Jul | Glasgow parkrun | 24:41 | 62.67 | 5km |
22 Jun | Brian Goodwin Memorial 10k | 53:41 | 58.82 | 10km |
17 Jun | Men's Health Forum Scotland 10k | 47:20 | 66.71 | 10km |
16 Jun | Glasgow parkrun | 26:53 | 57.54 | 5km |
10 Jun | Vale of Leven 10k | 50:16 | 62.82 | 10km |
2 Jun | Haddington | 47:35 | 66.36 | 10km |
31 May | Dumbarton 10k | 47:06 | 67.04 | 10km |
27 May | Edinburgh marathon relay PB | 1:04:37 | 67.02 | 8.4mi |
24 May | Clydebank 10k | 48:55 | 64.55 | 10km |
17 May | Helensburgh 10k | 48:00 | 65.78 | 10km |
12 May | Glasgow parkrun | 22:40 | 68.25 | 5km |
9 May | Troon Tortoises 10k | 53:30 | 59.02 | 10km |
22 Apr | Balfron 10K | 47:54 | 65.92 | 10km |
14 Apr | Glasgow Parkrun | 23:08 | 66.87 | 5km |
12 Apr | Bellahouston Harriers 2 Mile TT SB | 14:27 | 67.87 | 2mi |
7 Apr | Dunbar 10k | 47:06 | 67.04 | 10km |
29 Mar | Atkins 3K on the Green Series (Unofficial Time Trial) | 13:03 | 69.82 | 3km |
25 Mar | Grangemouth Round the Houses 10k | 47:39 | 66.26 | 10km |
24 Mar | Edinburgh parkrun | 27:19 | 56.63 | 5km |
17 Mar | Glasgow Parkrun | 23:13 | 66.63 | 5km |
3 Mar | Glasgow Parkrun | 22:56 | 67.46 | 5km |
26 Feb | Devilla 5 (5km Trail Race) | 23:08 | 66.87 | 5km |
25 Feb | Glasgow Parkrun | 23:36 | 65.55 | 5km |
24 Feb | Atkins 3k on the Green | 13:17 | 68.59 | 3km |
18 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 1:04:56 | 58.87 | 12km |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:02:46 | 63.56 | 12.5km |
4 Feb | Scottish Athletics National Masters CC Championships | 43:25 | 55.75 | 4.8mi |
29 Jan | Scottish Veteran Harriers Club Road Relays PB | 26:56 | 68.00 | 3.66mi |
28 Jan | Glasgow parkrun | 29:53 | 51.77 | 5km |
27 Jan | Atkins 3k on the Green SB | 13:02 | 69.91 | 3km |
21 Jan | Glasgow parkrun | 26:32 | 58.30 | 5km |
7 Jan | Great Winter Run - Edinburgh | 23:58 | 64.55 | 5km |
2 Jan | Lenzie Jog Fun Run SB | 46:09 | 57.57 | 5.25mi |
2011 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 47:09 | 66.97 | 10km |
24 Dec | Glasgow parkrun | 22:55 | 67.50 | 5km |
3 Dec | Glasgow parkrun | 24:39 | 62.76 | 5km |
19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition SB | 1:16:05 | 68.23 | 10mi |
12 Nov | Jimmy Irvine Bella 10K | 45:54 | 68.18 | 10km |
6 Nov | Strathaven Run With the Wind 10K PB | 43:51 | 71.37 | 10km |
29 Oct | Glasgow parkrun | 22:31 | 68.13 | 5km |
28 Oct | Atkins 3k on the Green SB | 13:01 | 69.36 | 3km |
22 Oct | National XC Relays, Cumbernauld | 20:26 | 59.64 | 4km |
16 Oct | Renfrewshire AAA County CC Relay Championships PB | 17:58 | 59.04 | 3.5km |
8 Oct | West District XC Relays, Coatbridge PB | 18:00 | 67.70 | 4km |
2 Oct | Strathcarron Hospice 10k | 46:35 | 67.18 | 10km |
17 Sep | Edinburgh parkrun | 22:09 | 69.26 | 5km |
11 Sep | Cumbernauld 10k | 53:13 | 58.81 | 10km |
9 Sep | Glasgow parkrun | 23:05 | 66.46 | 5km |
4 Sep | Great Scottish Run Half Marathon PB | 1:44:51 | 65.31 | 13.1mi |
28 Aug | Paisley 10K | 45:18 | 69.08 | 10km |
27 Aug | Glasgow parkrun | 27:06 | 56.61 | 5km |
21 Aug | Bella 5K PB | 22:05 | 69.46 | 5km |
20 Aug | Glasgow Parkrun | 24:15 | 63.26 | 5km |
13 Aug | Falkirk parkrun | 23:25 | 65.51 | 5km |
5 Aug | Tour of Clydeside Bella Belter 10k | 46:36 | 67.16 | 10km |
30 Jul | Glasgow parkrun | 22:26 | 68.38 | 5km |
23 Jul | Musselburgh Festival 10K | 46:08 | 67.83 | 10km |
16 Jul | Falkirk parkrun | 23:49 | 64.41 | 5km |
10 Jul | Crieff 10k | 50:44 | 61.68 | 10km |
7 Jul | Bellahouston Harriers 2 Mile TT PB | 14:15 | 68.20 | 2mi |
2 Jul | Glasgow parkrun | 22:28 | 68.28 | 5km |
25 Jun | Glasgow parkrun | 23:04 | 66.50 | 5km |
24 Jun | Brian Goodwin Memorial 10k | 45:36 | 68.63 | 10km |
22 Jun | jogscotland 5k Challenge - Glasgow - Glasgow Green | 22:30 | 68.18 | 5km |
19 Jun | Men's Health Forum Scotland 10k | 46:03 | 67.96 | 10km |
16 Jun | Kirkintilloch 10k | 50:09 | 62.40 | 10km |
12 Jun | Vale of Leven 10k | 46:30 | 67.30 | 10km |
9 Jun | Bellahouston Harriers 2 Mile TT | 14:18 | 67.97 | 2mi |
2 Jun | Dumbarton 10k | 46:30 | 67.30 | 10km |
26 May | Clydebank 10k | 46:56 | 66.68 | 10km |
22 May | edinburgh marathon royal leg one PB | 1:01:03 | 67.68 | 8.1mi |
19 May | Helensburgh 10k | 47:08 | 66.40 | 10km |
14 May | Glasgow parkrun | 22:57 | 66.84 | 5km |
11 May | Self-Transcendence 5k (Incorporating Scottish 5k road championship) | 23:11 | 66.17 | 5km |
7 May | Glasgow parkrun | 23:21 | 65.70 | 5km |
4 May | Troon Tortoises 10K | 48:44 | 64.22 | 10km |
23 Apr | Glasgow parkrun | 23:12 | 66.12 | 5km |
21 Apr | Bellahouston Harriers 2 Mile TT | 14:26 | 67.34 | 2mi |
17 Apr | Balfron 10K | 49:04 | 63.78 | 10km |
10 Apr | Tom Scott Round the Loch 6K PB | 28:06 | 65.85 | 6km |
9 Apr | Glasgow parkrun | 23:09 | 66.26 | 5km |
2 Apr | Belhaven Best Dunbar 10k | 49:50 | 62.80 | 10km |
26 Feb | Glasgow Parkrun | 22:34 | 67.98 | 5km |
25 Feb | Atkins 3k on the Green | 13:16 | 68.05 | 3km |
20 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 1:00:42 | 65.14 | 12.5km |
12 Feb | Glasgow Parkrun | 23:17 | 65.88 | 5km |
5 Feb | Glasgow Parkrun | 24:01 | 63.87 | 5km |
29 Jan | Glasgow Parkrun | 24:23 | 62.91 | 5km |
8 Jan | BUPA Great Winter Run | 23:48 | 64.45 | 5km |
2010 | Result | WAVA | Distance | |
27 Dec | Down by the River 10K PB | 31:33 | 64.65 | 6.6km |
25 Dec | Glasgow Parkrun | 24:56 | 61.52 | 5km |
4 Dec | Glasgow Parkrun | 26:32 | 57.81 | 5km |
27 Nov | Glasgow Parkrun | 37:36 | 40.80 | 5km |
20 Nov | Brampton To Carlisle 10 PB | 1:15:59 | 67.69 | 10mi |
13 Nov | Strathclyde parkrun | 22:25 | 67.86 | 5km |
7 Nov | Strathaven Run With the Wind 10K SB | 44:18 | 70.02 | 10km |
5 Nov | Atkins 3K on the Green Series (3 OF 3) | 12:59 | 68.91 | 3km |
30 Oct | Glasgow Parkrun | 22:21 | 68.07 | 5km |
23 Oct | National XC Relays, Cumbernauld | 19:27 | 62.11 | 4km |
16 Oct | Renfrewshire XC Relays Linwood PB | 14:59 | 65.99 | 3.3km |
9 Oct | West District XC Relays SB | 19:25 | 62.21 | 4km |
2 Oct | McAndrew Road Relays PB | 23:41 | 67.29 | 3.25mi |
25 Sep | George Cummings Road Relays, Houston PB | 18:52 | 69.76 | 2.7mi |
19 Sep | Kilmalcolm 10k | 46:01 | 67.41 | 10km |
12 Sep | Cumbernauld 10k | 51:47 | 59.90 | 10km |
11 Sep | Glasgow Parkrun SB | 22:13 | 68.47 | 5km |
10 Sep | 3k on the Green PB | 12:48 | 69.90 | 3km |
5 Sep | Great Scottish Run 10k | 45:40 | 67.92 | 10km |
29 Aug | Paisley 10K | 45:27 | 68.25 | 10km |
21 Aug | Bute Highland Games - 10k Road Race | 49:29 | 62.69 | 10km |
12 Aug | Broadwood 5K | 22:32 | 67.51 | 5km |
8 Aug | Forth Road Bridge 10K | 45:33 | 68.10 | 10km |
6 Aug | Tour of Clydeside Race 4, Brian Goodwin 10k | 45:56 | 67.53 | 10km |
1 Aug | Scottish Gas 10k road race | 46:14 | 67.09 | 10km |
31 Jul | Edinburgh parkrun | 22:15 | 68.37 | 5km |
24 Jul | Musselburgh 10K | 45:48 | 67.73 | 10km |
17 Jul | Glasgow Parkrun | 22:36 | 67.31 | 5km |
10 Jul | paul e white memorial cape cod boston PB | 37:59 | 62.76 | 4.81mi |
3 Jul | mattapoisett 5 mile road race ma PB | 37:50 | 65.63 | 5mi |
23 Jun | jogscotland 5k Challenge - Glasgow 1 - Glasgow Green | 22:25 | 67.86 | 5km |
20 Jun | Men's Health Forum Scotland 10k | 45:42 | 67.87 | 10km |
13 Jun | Vale of Leven 10k | 47:27 | 65.37 | 10km |
6 Jun | Rouken Glen 10K | 47:55 | 64.73 | 10km |
3 Jun | Dumbarton 10k | 46:42 | 66.42 | 10km |
29 May | strathclyde parkrun | 22:28 | 67.71 | 5km |
23 May | Edinburgh Marathon Hairy Haggis Relay Leg 1 SB | 1:02:10 | 65.87 | 8.1mi |
16 May | monklands 5k fun run | 22:34 | 67.41 | 5km |
15 May | Glasgow parkrun | 22:46 | 66.82 | 5km |
5 May | Troon Tortoises 10K | 47:13 | 65.69 | 10km |
2 May | Bupa Great Edinburgh Run 10K | 47:38 | 65.12 | 10km |
25 Apr | Balfron 10K | 48:37 | 63.80 | 10km |
18 Apr | Great Ireland Run | 48:17 | 64.24 | 10km |
11 Apr | Tom Scott Round the Loch 6K SB | 32:33 | 56.37 | 6km |
10 Apr | Greenock Glenpark Harriers - Willie Jukes Memorial RR | 38:20 | 64.78 | 5mi |
3 Apr | Dunbar 10k | 47:22 | 65.49 | 10km |
28 Mar | Grangemouth Round the Houses 10K | 48:08 | 64.44 | 10km |
20 Mar | Glasgow Parkrun | 23:26 | 64.92 | 5km |
13 Mar | Glasgow Parkrun | 23:19 | 65.24 | 5km |
27 Feb | Edinburgh parkrun | 22:32 | 67.51 | 5km |
21 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:03:53 | 61.34 | 12.5km |
14 Feb | Athelite Run in the Park | 24:56 | 61.01 | 5km |
6 Feb | Glasgow parkrun | 23:47 | 63.96 | 5km |
30 Jan | Glasgow Parkrun | 24:07 | 63.08 | 5km |
9 Jan | Bupa Great Winter Run | 20:03 | 60.25 | 4km |
2009 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 53:25 | 58.07 | 10km |
12 Dec | Glasgow parkrun | 24:15 | 62.73 | 5km |
6 Dec | Co-op Jogscotland Christmas Cracker 5k | 23:55 | 63.61 | 5km |
5 Dec | Glasgow parkrun | 24:37 | 61.80 | 5km |
29 Nov | St Andrews Hospice St Andrews Day 6k Fun Run SB | 29:25 | 62.37 | 6km |
28 Nov | Glasgow parkrun | 25:05 | 60.65 | 5km |
7 Nov | Glasgow Parkrun | 26:20 | 57.29 | 5km |
17 Oct | Edinburgh parkrun | 25:29 | 59.20 | 5km |
10 Oct | Glasgow Parkrun | 24:25 | 61.79 | 5km |
4 Oct | Strathcarron Hospice 10K | 51:05 | 60.19 | 10km |
12 Sep | Glasgow Parkrun | 23:47 | 63.44 | 5km |
6 Sep | Great Scottish Run 10K | 49:17 | 62.39 | 10km |
16 Aug | Bellahouston Road Runners 5K SB | 23:27 | 64.34 | 5km |
12 Aug | Kilmarnock trail race SB | 39:03 | 63.05 | 5mi |
9 Aug | Forth Road Bridge 10K SB | 49:09 | 62.56 | 10km |
25 Jul | Musselburgh Festival 10K | 50:38 | 60.73 | 10km |
3 May | Great Edinburgh Run 10K | 51:00 | 60.29 | 10km |
10 Jan | BUPA Great Winter Run | 24:59 | 60.39 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 57 | 8 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2015 | 34 | 44 | 38 | 49 | 74 | 62 | 41 | 82 | 60 | 58 | 0 | 67 | 607 |
2015 | 0 | 0 | 0 | 14 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2014 | 81 | 73 | 30 | 26 | 26 | 47 | 60 | 85 | 69 | 73 | 41 | 78 | 689 |
2014 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2013 | 36 | 47 | 73 | 54 | 54 | 76 | 60 | 79 | 69 | 49 | 0 | 64 | 662 |
2013 | 0 | 0 | 0 | 0 | 0 | 30 | 86 | 68 | 0 | 0 | 0 | 25 | 209 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
2012 | 59 | 80 | 73 | 66 | 76 | 78 | 84 | 77 | 53 | 73 | 65 | 67 | 850 |
2012 | 0 | 0 | 0 | 0 | 0 | 21 | 9 | 0 | 0 | 0 | 0 | 0 | 30 |
2011 | 60 | 68 | 32 | 92 | 80 | 72 | 88 | 89 | 82 | 84 | 87 | 60 | 894 |
2011 | 139 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 139 |
2010 | 49 | 59 | 68 | 57 | 68 | 78 | 76 | 85 | 72 | 79 | 74 | 71 | 835 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 0 | 0 | 0 | 0 | 0 | 28 | 81 | 40 | 0 | 0 | 0 | 0 | 149 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 32 | 60 | 100 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
Sun 23rd Feb
Feb 23
|
Mon 24th Feb
Feb 24
|
Tue 25th Feb
Feb 25
|
Wed 26th Feb
Feb 26
|
Thu 27th Feb
Feb 27
|
Fri 28th Feb
Feb 28
|
Sat 1st Mar
Mar 1
|
-
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-
|
-
|
-
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-
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-
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-
|
Sun 2nd Mar
Mar 2
|
Mon 3rd Mar
Mar 3
|
Tue 4th Mar
Mar 4
|
Wed 5th Mar
Mar 5
|
Thu 6th Mar
Mar 6
|
Fri 7th Mar
Mar 7
|
Sat 8th Mar
Mar 8
|
-
|
-
|
-
|
-
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-
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-
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-
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Sun 9th Mar
Mar 9
|
Mon 10th Mar
Mar 10
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Tue 11th Mar
Mar 11
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Wed 12th Mar
Mar 12
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Thu 13th Mar
Mar 13
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Fri 14th Mar
Mar 14
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Sat 15th Mar
Mar 15
|
-
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-
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-
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-
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-
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-
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-
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Sun 16th Mar
Mar 16
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Mon 17th Mar
Mar 17
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Tue 18th Mar
Mar 18
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Wed 19th Mar
Mar 19
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Thu 20th Mar
Mar 20
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Fri 21st Mar
Mar 21
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Sat 22nd Mar
Mar 22
|
-
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-
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-
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-
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-
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