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Mrs Sunbed

Last on at 7pm, 21st Aug 2024

F50 Ayrshire

About Me
Do what is right for you, set your goals in life and if they need to change do it. Show More...

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Recent Blogs
Great Women's 10k	May 2015
End off year	Dec 2014
Great Scottish Half Marathon	Oct 2014
Land off Burns 10k	May 2014
Women's 10k race Glasgow	May 2014

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Dist	Races	2011	2012	2013	2014	2015	2016	2019	2020	PB	WB
5km	7	31:29 46.14	28:19 51.68				1:43:00 14.71	43:29 35.99	40:12 39.35	28:19 9:07/mi	51.68
5mi	1			46:01 52.31						46:01 9:12/mi	52.31
10km	17		57:37 51.88	56:11 53.54	55:08 54.93	59:09 51.58	1:02:28 49.22			55:08 8:52/mi	54.93
12.5km	1				1:15:50 50.37					1:15:50 9:46/mi	50.37
13.1mi	1				2:07:46 51.93					2:07:46 9:45/mi	51.93

2020		Result	WAVA	Distance
1 Jan	Girvan Prom Parkrun SB	40:12	39.35	5km
2019		Result	WAVA	Distance
6 Jul	Girvan Prom parkrun SB	43:29	35.99	5km
2016		Result	WAVA	Distance
12 Jun	Roon the Toon 10k SB	1:02:28	49.22	10km
20 Mar	Muddy Run Evolution SB	1:43:00	14.71	5km
2015		Result	WAVA	Distance
27 May	Land O' Burns 10k	1:01:00	50.01	10km
17 May	Great Women's 10km SB	59:09	51.58	10km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon PB	2:07:46	51.93	13.1mi
28 May	Land O Burns 10k Road Race	55:52	54.21	10km
11 May	Bupa Great Women's 10k PB	55:08	54.93	10km
6 Apr	Grangemouth Round the Houses 10k	56:47	53.33	10km
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:15:50	50.37	12.5km
2013		Result	WAVA	Distance
2 Nov	Stranraer 10k Road Race	58:16	51.97	10km
6 Oct	Great Scottish Run 10k	56:37	53.13	10km
25 Aug	Paisley 10km	56:51	52.91	10km
15 Jul	Irvine 5 mile Road Race PB	46:01	52.31	5mi
29 May	Land O Burns 10k Road Race	56:49	52.94	10km
12 May	Bupa Great Women's 10k SB	56:11	53.54	10km
8 May	Troon Tortoises 10k	56:57	52.82	10km
9 Mar	Jack Crawford Springburn Cup 10k Race	58:22	51.54	10km
2012		Result	WAVA	Distance
3 Nov	Stranraer 10K Road Race	59:48	50.30	10km
30 Sep	Baxters River Ness 5k PB	28:19	51.68	5km
2 Sep	Great Scottish Run 10k	57:52	51.66	10km
30 May	Land O Burns 10k Road Race	58:34	51.04	10km
9 May	Troon Tortoises 10k SB	57:37	51.88	10km
2011		Result	WAVA	Distance
29 Oct	Finsbury parkrun SB	31:29	46.14	5km
2 Oct	Baxters River Ness 5K Fun Run	32:23	44.86	5km
12 Jun	Rubys Ayrshire Hospice 5k Ladies and Mens 5k Races	33:49	42.96	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	0	7	0	0	0	0	9
2024	5	8	6	6	2	3	15	0	0	0	0	0	45
2020	19	9	30	42	70	67	39	18	0	0	0	0	294
2019	0	2	0	0	12	16	11	0	0	0	0	6	48
2019	4	8	6	14	0	0	3	28	26	17	9	0	114
2018	4	18	3	0	0	10	6	0	0	0	0	0	40
2018	10	9	18	21	28	9	7	13	16	12	14	7	162
2017	0	6	16	22	32	31	38	24	27	26	9	17	247
2017	30	15	2	0	0	2	11	11	6	3	6	3	91
2017	0	0	0	0	0	0	0	0	0	0	12	0	12
2016	35	22	9	37	41	44	12	24	13	36	31	35	336
2015	19	41	50	52	65	42	42	71	10	27	29	32	479
2014	83	70	75	66	83	94	64	68	59	39	31	18	750
2014	0	0	3	0	0	0	0	0	0	0	0	0	3
2013	59	61	56	66	82	58	65	63	74	81	48	69	783
2012	0	0	5	0	0	0	6	5	0	0	0	29	44
2012	41	24	51	54	67	48	38	44	54	56	59	4	539
2011	13	0	0	0	0	0	0	0	0	0	0	0	13
2011	0	22	25	20	23	25	29	26	24	25	28	19	266
2010	0	0	0	0	9	0	0	0	10	25	0	0	44

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	-	-	-	-	-	-
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
-	-	-	-	-	-	-
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	-	-	-	-	-	-
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	-	-	-	-	-	-