clairevmc

Last on at 9am, 8th May 2024

F45 Lanarkshire

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Hamilton Harriers | Scottish Veteran Harriers

About Me
Goals for 2014: 1. Run my first ever off-road half marathon - Desert Dash in Nevada, May 2014 (http://desertdash.com/Trails_of_Fury_2014.html). 2. Complete my first ever ultra race - have entered the Clydestride Ultra Marathon (40 miles, mostly trail/not road), September 2014. Show More...

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Recent Blogs
2014 Review of the year (2nd half)	Dec 2014
Half year update - 2014	Jul 2014
Review of my Running Year - 2013	Dec 2013
Review of my running year - 2011	Jan 2012

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Best Times
Best WAVA

Dist	Races	2001	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
3000m	4											11:09 77.00		11:22 76.02	11:09 5:59/mi	77.00
4km	3											15:50 74.16		16:53 70.08	15:50 6:22/mi	74.16
5km	24						20:03 73.48	19:14 76.62		18:42 78.97	19:02 77.73	18:27 80.38	19:13 77.67	19:56 74.88	18:27 5:56/mi	80.38
3.7mi	2												23:24 75.10	23:46 74.22	23:24 6:24/mi	75.10
6km	3											23:27 76.37	24:04 74.69		23:27 6:17/mi	76.37
3.9mi	3							23:10 80.02		22:47 81.61	24:14 76.90				22:47 5:51/mi	81.61
4mi	3						26:53 70.70	25:50 73.62							25:50 6:27/mi	73.62
7km	1										27:07 76.86				27:07 6:14/mi	76.86
4.8mi	1											29:10 79.30			29:10 6:05/mi	79.30
8km	2											34:03 70.42	34:19 70.12		34:03 6:51/mi	70.42
5mi	6						32:16 74.03			31:33 76.20	31:58 75.20	30:45 78.42			30:45 6:09/mi	78.42
5.3mi	1											34:44 73.98			34:44 6:33/mi	73.98
10km	42				49:42 59.85	44:33 66.84	37:58 78.55	38:21 77.77	43:56 68.19	38:44 77.34	38:49 77.40	38:23 78.85	38:11 79.60	39:46 76.80	37:58 6:07/mi	79.60
12.5km	1											49:35 76.81			49:35 6:23/mi	76.81
15km	2											1:08:14 67.60	1:03:14 73.21		1:03:14 6:47/mi	73.21
10mi	2							1:03:57 76.76				1:01:56 80.01			1:01:56 6:12/mi	80.01
13.1mi	38	2:29:42 43.07	2:01:04 53.26	2:07:57 50.39	1:56:54 55.15	1:43:08 62.54	1:26:22 74.68	1:23:19 77.47		1:23:41 77.37	1:23:19 78.14	1:23:36 77.87	1:29:10 73.26		1:23:19 6:22/mi	78.14
26.2mi	12			5:34:01 40.11	4:33:41 48.95		3:22:21 66.21	3:00:59 74.02		3:19:08 67.32	3:03:00 73.35	3:21:17 66.82	3:13:36 69.65		3:00:59 6:54/mi	74.02
40mi	1												5:53:19 64.53		5:53:19 8:50/mi	64.53

2015		Result	WAVA	Distance
1 Nov	Strathaven Run With The Wind 10K SB	39:46	76.80	10km
18 Oct	SVHC 10000m SB	40:13	75.94	10000m
11 Oct	West District XC Relays SB	16:53	70.08	4km
16 Aug	SVHC 800 10K Championships	42:29	71.54	10km
4 Apr	Strathclyde parkrun SB	19:56	74.88	5km
25 Jan	Scottish Veteran Harriers Club Road Relays SB	23:46	74.22	3.66mi
3 Jan	GAA Miler Meet SB	11:22	76.02	3000m
1 Jan	Strathclyde parkrun	20:14	73.77	5km
2014		Result	WAVA	Distance
29 Nov	Lanarkshire AAA XC - Ladies	18:58	78.70	5km
22 Nov	British & Irish Masters' International XC SB	24:04	74.69	6km
15 Nov	Strathclyde parkrun SB	19:13	77.67	5km
8 Nov	Strathclyde parkrun	19:22	77.07	5km
2 Nov	Strathaven Run With The Wind 10km SB	38:11	79.60	10km
25 Oct	Strathclyde parkrun Event #228	19:27	76.74	5km
19 Oct	SVHC 10,000m Track Championships PB	39:43	76.53	10000m
11 Oct	Strathclyde parkrun Event #226	19:27	76.74	5km
27 Sep	Clydestride Ultra PB	5:53:19	64.53	40mi
6 Sep	Highland Perthshire Marathon - Aberfeldy SB	3:13:36	69.65	26.2mi
31 Aug	Barry Buddon HM SB	1:29:10	73.26	13.1mi
20 Aug	Irvine Marymass 10k	39:48	76.04	10km
15 Jul	Moffat Gala 15km PB	1:03:14	73.21	15km
24 May	Trails of Fury half marathon, Nevada, USA	2:02:16	53.43	13.1mi
15 Mar	BMAF XC Championships - Ladies	24:38	72.70	6km
9 Mar	Balloch to Clydebank Half-Marathon	1:29:21	73.11	13.1mi
2 Mar	Down By The River 10k	38:52	77.87	10km
22 Feb	Scottish National XC Champs - Senior Ladies - Falkirk SB	34:19	70.12	8km
26 Jan	Scottish Veteran Harriers Club Road Relays PB	23:24	75.10	3.66mi
2013		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	39:27	76.72	10km
15 Dec	SVHC Christmas Handicap PB	34:44	73.98	5.3mi
30 Nov	Lanarkshire AAA XC - Ladies	18:44	79.39	5km
23 Nov	Strathclyde parkrun event # 187	18:53	78.76	5km
16 Nov	British & Irish Masters' International XC PB	23:27	76.37	6km
9 Nov	Strathclyde parkrun event # 185	19:22	76.80	5km
3 Nov	Strathaven Run With The Wind 10km SB	38:23	78.85	10km
26 Oct	National XC Relays, Cumbernauld	16:49	69.82	4km
20 Oct	SVHC 10,000m Track Championships SB	40:25	74.88	10000m
12 Oct	West District XC Relays PB	15:50	74.16	4km
6 Oct	Neil McCover Memorial Half Marathon	1:27:53	74.33	13.1mi
27 Sep	Atkins 3k on the Green PB	11:06	77.58	3km
24 Aug	Strathclyde parkrun event # 174	19:03	77.85	5km
18 Aug	SVHC/BMAF Glasgow 800 10k Road Race	40:10	75.06	10km
31 Jul	DunRen Open Graded Meeting PB	11:09	77.00	3000m
9 Jul	Moffat Gala Running Festival 15K SB	1:08:14	67.60	15km
30 Jun	Lancaster Castle Marathon SB	3:21:17	66.82	26.2mi
26 Jun	SVHC 5k Road Race Championships	18:48	78.88	5km
20 Jun	Kirkintilloch 10k	39:37	76.10	10km
16 Jun	Scottish Athletics National Masters Championships - 3000m	11:14	76.43	3000m
30 May	Dumbarton 10k	39:02	77.24	10km
18 May	Strathclyde parkrun event # 160 PB	18:27	80.38	5km
11 May	Loch Leven Half Marathon SB	1:23:36	77.87	13.1mi
5 May	SVHC Walter Ross 10K	38:45	77.80	10km
1 May	SVHC Snowball Race 4.8 miles PB	29:10	79.30	4.8mi
14 Apr	Balloch to Clydebank Half Marathon	1:24:08	77.38	13.1mi
7 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:01:56	80.01	10mi
30 Mar	Strathclyde parkrun event # 153	18:51	78.67	5km
24 Mar	Grangemouth Round the Houses 10k	39:17	76.74	10km
23 Feb	Scottish National XC Champs - Senior Ladies - Falkirk PB	34:03	70.42	8km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	49:35	76.81	12.5km
3 Feb	Renfrewshire AAA Road Race Championships PB	30:45	78.42	5mi
19 Jan	Strathclyde parkrun	19:20	76.71	5km
2012		Result	WAVA	Distance
21 Oct	Amsterdam Marathon	3:10:47	70.49	26.2mi
7 Oct	Neil McCover Memorial Half Marathon SB	1:23:19	78.14	13.1mi
2 Sep	Great Scottish Run Half Marathon	1:24:26	76.87	13.1mi
22 Aug	Springburn Harriers Canal Canter PB	27:07	76.86	7km
7 Aug	Graham Clark Memorial Race 3.9m SB	24:14	76.90	3.9mi
5 Aug	Helensburgh Half Marathon	1:25:56	75.53	13.1mi
1 Aug	Dundonald 10K Road Race	40:03	75.02	10km
21 Jul	Strathclyde parkrun	19:09	77.25	5km
16 Jul	Irvine 5 mile Road Race SB	31:58	75.20	5mi
16 Jun	Hugh Wilson Memorial 5 Mile	32:02	75.05	5mi
14 Jun	Kirkintilloch 10k SB	38:49	77.40	10km
27 May	Edinburgh Marathon SB	3:03:00	73.35	26.2mi
13 May	Monklands Half Marathon	1:26:01	75.45	13.1mi
28 Apr	Strathclyde parkrun #105 SB	19:02	77.73	5km
15 Apr	Rotterdam Marathon	3:04:32	72.74	26.2mi
18 Mar	Alloa Half Marathon	1:27:49	73.91	13.1mi
2011		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	41:23	72.60	10km
3 Dec	Glasgow University 5 Mile Road Race SB	31:33	76.20	5mi
26 Nov	Hugh Wilson Memorial 10K	39:15	76.55	10km
25 Sep	Dumfries Half Marathon	1:24:03	77.22	13.1mi
17 Sep	Strathclyde parkrun # 73 SB	18:42	78.97	5km
4 Sep	Great Scottish Run Half Marathon	1:24:34	76.56	13.1mi
30 Aug	Graham Clark Memorial Race PB	22:47	81.61	3.9mi
21 Aug	Irvine Marymass 10k	39:14	76.35	10km
7 Aug	Helensburgh half marathon SB	1:23:41	77.37	13.1mi
3 Aug	Dundonald 10K Road Race SB	38:44	77.34	10km
10 Jul	Girvan Half Marathon	1:27:50	73.72	13.1mi
26 Jun	Dunfermline Half Marathon	1:27:37	73.90	13.1mi
22 May	Edinburgh Marathon SB	3:19:08	67.32	26.2mi
27 Mar	Grangemouth Round the Houses 10K	39:06	76.61	10km
19 Mar	Strathclyde parkrun #49	19:08	77.18	5km
13 Mar	Balloch to Clydebank Half Marathon	1:26:35	74.78	13.1mi
19 Feb	Strathclyde parkrun #45	19:45	74.77	5km
2010		Result	WAVA	Distance
27 Nov	Hugh Wilson Memorial 10K SB	43:56	68.19	10km
2009		Result	WAVA	Distance
28 Nov	Hugh Wilson Memorial 10K	38:40	77.29	10km
12 Sep	Calderglen 10 Mile Road Race SB	1:03:57	76.76	10mi
6 Sep	Great Scottish Run Half Marathon PB	1:23:19	77.47	13.1mi
20 Aug	Graham Clark Memorial Race SB	23:10	80.02	3.9mi
19 Aug	Irvine Marymass 10K	37:31	77.87	9.8km
12 Aug	Springburn Harriers Canal Canter PB	25:50	73.62	4mi
9 Aug	Helensburgh Half-Marathon	1:24:46	76.15	13.1mi
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	19:46	74.55	5km
21 Jun	East Kilbride Half Marathon	1:27:01	74.18	13.1mi
31 May	Edinburgh Marathon	3:15:31	68.52	26.2mi
26 Apr	London Marathon PB	3:00:59	74.02	26.2mi
29 Mar	Grangemouth Round the Houses 10K SB	38:21	77.77	10km
15 Mar	Fleet Half Marathon	1:25:35	75.42	13.1mi
7 Mar	Combat Stress 5K SB	19:14	76.62	5km
24 Jan	Glasgow parkrun	19:51	74.24	5km
17 Jan	Jack Crawford Memorial 10K	40:04	74.44	10km
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K PB	37:58	78.55	10km
27 Nov	Garden City, NY, USA Thanksgiving Turkey Trot SB	32:16	74.03	5mi
8 Nov	Glasgow University 5 Mile Road Race	32:21	73.84	5mi
7 Sep	Great Scottish Run Half Marathon SB	1:26:22	74.68	13.1mi
20 Aug	Irvine Marymass 10K	39:04	76.22	10km
13 Aug	The Canal Canter SB	26:53	70.70	4mi
3 Aug	Helensburgh Half-Marathon	1:28:28	72.90	13.1mi
22 Jun	East Kilbride Half Marathon	1:30:10	71.53	13.1mi
5 Jun	Dumbarton 10k	40:37	73.31	10km
25 May	Edinburgh Marathon SB	3:22:21	66.21	26.2mi
11 May	Dunfermline Half Marathon	1:30:57	70.91	13.1mi
7 May	Troon Tortoises 10K	41:52	71.12	10km
13 Apr	London Marathon	3:33:24	62.78	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon	1:35:29	67.55	13.1mi
17 Feb	Grangemouth Round the Houses 10K	40:54	72.80	10km
9 Feb	Hamliton Harriers Closed Handicap SB	20:03	73.48	5km
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	44:33	66.84	10km
2 Dec	Hugh Wilson Memorial 10K	46:01	64.71	10km
24 Nov	Lanarkshire AAA XC Ladies 7.5K	37:20	59.50	7.5km
18 Nov	Strathaven Striders Run with the Wind 10K	45:46	65.06	10km
28 Oct	Jedburgh Half Marathon SB	1:43:08	62.54	13.1mi
2 Sep	Great Scottish Run Half Marathon	1:43:38	62.21	13.1mi
4 Aug	Islay Half Marathon	1:46:17	60.66	13.1mi
29 Jun	Calderglen Harriers Trail Race 10k	57:26	51.79	10km
24 Jun	East Kilbride Half Marathon	1:50:26	58.38	13.1mi
21 Jun	Kirkintilloch 10k	51:30	57.75	10km
20 May	Monklands Half Marathon	1:47:56	59.74	13.1mi
13 May	Scottish Motor Neuron Fun Run 4 miles	30:39	61.99	4mi
9 May	Troon Tortoises 10K	48:25	61.43	10km
15 Apr	Grangemouth Round the Houses 10K	53:01	56.10	10km
10 Apr	Edinburgh Forthside Half-Marathon	1:47:58	59.72	13.1mi
13 Jan	Jack Crawford Memorial 10k	52:15	56.93	10km
6 Jan	Nigel Barge Memorial 10K	53:10	55.94	10km
2006		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	49:42	59.85	10km
3 Dec	Hugh Wilson Memorial 10K	52:30	56.65	10km
15 Oct	ING Amsterdam Marathon SB	4:33:41	48.95	26.2mi
25 Jun	East Kilbride Half Marathon SB	1:56:54	55.15	13.1mi
2005		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon SB	5:34:01	40.11	26.2mi
4 Sep	Great Scottish Run Half Marathon	2:16:53	47.10	13.1mi
26 Jun	East Kilbride Half Marathon SB	2:07:57	50.39	13.1mi
2004		Result	WAVA	Distance
19 Sep	Dumfries Half-Marathon SB	2:01:04	53.26	13.1mi
2 Sep	glasgow half	2:07:19	50.64	13.1mi
2001		Result	WAVA	Distance
19 Aug	Great Scottish Run Half Marathon SB	2:29:42	43.07	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	77	0	0	0	0	0	0	0	0	0	0	0	77
2016	152	226	172	83	184	187	139	92	143	152	87	158	1774
2015	131	121	260	189	130	118	203	170	164	143	124	133	1886
2014	229	235	218	141	125	180	248	201	208	259	233	140	2415
2013	231	218	277	277	186	172	210	184	158	198	241	206	2557
2012	85	63	73	10	22	28	55	17	0	0	0	0	352
2012	0	0	0	0	0	2.2	0	0	0	0	0	0	2.2
2012	311	243	221	183	185	138	188	249	269	184	118	193	2482
2012	0	2	0	13	0	0	46	0	0	0	0	0	61
2011	110	87	113	126	85	98	125	98	87	115	109	28	1180
2011	266	274	267	293	190	213	273	227	195	175	257	242	2869
2011	0	0	0	61	0	12	55	0	0	0	0	0	128
2010	88	57	79	143	97	148	74	73	78	66	44	53	998
2010	231	229	235	155	168	101	147	128	86	36	124	143	1781
2010	0	0	0	0	42	24	0	0	0	0	0	0	66
2009	85	65	73	113	160	93	82	63	117	86	20	91	1046
2009	282	258	297	193	158	240	275	375	271	273	335	228	3186
2009	0	0	0	0	0	48	180	43	0	0	0	0	271
2008	96	91	117	48	90	55	125	102	85	103	124	74	1110
2008	208	192	161	147	172	192	261	290	224	186	211	222	2466
2008	0	0	0	18	22	19	0	0	25	39	0	0	123
2007	0	0	0	0	0	0	0	0	0	0	40	113	153
2007	0	0	0	0	0	0	0	0	125	157	140	175	597

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clairevmc

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