East Kilbride Half Marathon

Listed by biru
Entrants (20)
Club		 PB SB Pred Time WAVA
AnneW
Giffnock North AAC 		1:45:00 1:56:10 1:56:10 59.03
ClaireT My second HM and really enjoyed it, got the pacing a bit better this time and only felt like being sick after the sprint finish, instead of the whole way round :) Fiinished 4th lady, and knocked nearly 2min off last months PB, so I'm a happy chicken.
Victoria Park - City of Glasgow AC, Scottish Veteran Harriers Club 		1:23:34 1:26:11 1:30:13 1:29:23 72.21
clairevmc
Hamilton Harriers, Scottish Veteran Harriers 		1:23:19 1:43:08 1:50:26 58.38
connelld Before: Looking to beat my PB on this one, but as I've never ran it, then I'm not so sure. I'm going to try and take advantage of the 2 circuits and up or drop my speed accordingly in the second lap if need be. After: To put it bluntly, I didn't like this race. Very boring. All on road and underpaths until the last bit where you take a very sharp turn right and up a track. I don't think personally I was 100% as I struggled for several miles after a good start.
Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		1:17:24 1:21:09 1:25:36 67.92
Dvorak Hoping for a modest improvement with more training and less snow. **UPDATE** Squeaked a PB at Polo Mint City (chip time). 24 roundabouts! When I told someone I was doing EK they said
Unaffiliated 		1:53:58 2:04:44 2:06:00 2:08:28 47.28
Fan E Baws
Springburn Harriers 		1:22:57 1:24:54 1:28:58 65.16
grammcen
Motherwell AC, Royal Mail Run GMC 		1:29:46 1:47:59 1:50:00 1:49:06 53.20
jamborigg
Lothian RC 		1:23:48 1:29:03 1:29:00 1:35:00 62.51
Kenyan John
Bellahouston Harriers 		1:36:51 1:42:46 1:45:15 66.37
kyt pre: excuses in early: no runs of over 7 miles for weeks, so I'll take anywhere around 1h40... post: 1.36.23 - 147/635 - haven't crashed so badly in a race, ever. on for pb til 7 then totally lost it. almost stopped 10-12. must run longer more often... looks like another cracking finish a la Dumbarton between gilroy and millar
Unaffiliated 		1:31:15 1:31:15 1:39:59 1:36:23 60.94
Lindz
Hamilton Harriers, jogscotland Stonehouse 		1:42:40 1:42:40 1:42:40 62.80
Rombo
Shettleston Harriers 		1:22:03 1:27:31 1:27:31 66.24
RUDEDOG
Unaffiliated 		1:42:15 1:44:59 1:44:59 55.69
run fat boy run72
Unaffiliated 		1:36:08 1:51:26 1:51:26 52.31
Runnersleep
Unaffiliated 		1:22:09 1:43:35 1:47:50 58.22
Runningbug
Runningbug runners, BOABY HILLDODGERS 		1:33:34 1:43:22 1:48:00 1:46:19 58.57
Sandor
Unaffiliated 		1:56:12 2:02:12 2:05:43
size10
Unaffiliated 		1:43:11 1:43:11 1:43:11 57.56
the badger
Unaffiliated 		1:30:44 1:31:14 1:35:48 60.69
Yano Don't yet feel fully fit so don't waste your bets! Post-race: Warm day and felt dehydrated throughout but apart from that felt very comfortable. Ran about 7min mile pace to halfway, lost about 3mins between 7-11 and then made about a minute back from 11-13. Good, strong finish but probably should have pushed pace on a bit earlier. Wasn't going for PB so reasonably happy with time. Course pretty uninspiring - long straights and too many rounadbouts - polo mint city indeed. Organisation was first class though and I was very glad of the water stations every 2-3 miles. 113th out of 635.
Unaffiliated 		1:29:45 1:29:45 1:35:00 1:33:56 61.90







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