Runnersleep

About Me
Been running for 16 years. Don't do convention - just do what I want when I want. Gave up drinking and smoking but eat loads of chocolate and drink far too much coffee and Red Bull. Have run everything up to 100km but no good at muddy stuff!! 2013 sees me back into the running after about 5 years of doing very little and now planning on doing a few races with my Partner Angie. Love doing the Edinburgh Park Run at Crammond - Super event run by a great team. Can also be found on Facebook - Martin Sleep - Look me up if you want some non serious chat! Show More...

About Me

Been running for 16 years. Don't do convention - just do what I want when I want. Gave up drinking and smoking but eat loads of chocolate and drink far too much coffee and Red Bull.
Have run everything up to 100km but no good at muddy stuff!!
2013 sees me back into the running after about 5 years of doing very little :-(

and now planning on doing a few races with my Partner Angie.
Love doing the Edinburgh Park Run at Crammond - Super event run by a great team.
Can also be found on Facebook - Martin Sleep - Look me up if you want some non serious chat!

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Recent Blogs
Knockhill Race	Aug 2009
My First Blog	Aug 2009

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Best Times
Best WAVA

Dist	Races	1997	1998	2000	2006	2007	2008	2009	PB	WB
2mi	1		12:02 69.22						12:02 6:01/mi	69.22
5km	2					26:19 53.80	24:15 58.84		24:15 7:48/mi	58.84
3.9mi	2						27:53 64.63	33:25 54.36	27:53 7:09/mi	64.63
5mi	1		30:51 69.72						30:51 6:10/mi	69.72
10km	6		38:56 69.04		47:30 60.01	51:05 56.26	45:35 63.57		38:56 6:16/mi	69.04
7mi	1						52:21 62.80		52:21 7:29/mi	62.80
13.1mi	15		1:22:09 71.50		1:46:56 58.23	1:43:35 60.61	1:37:24 65.01		1:22:09 6:16/mi	71.50
26.2mi	3		3:01:24 67.89				3:32:25 62.50		3:01:24 6:55/mi	67.89
50km	1			4:40:51 54.53					4:40:51 9:02/mi	54.53
34.1mi	1			6:00:00 47.66					6:00:00 10:33/mi	47.66
35.5mi	1	4:49:42 61.73							4:49:42 8:10/mi	61.73
100km	2		10:52:12 55.30				12:43:42 50.91		10:52:12 10:30/mi	55.30

2013		Result	WAVA	Distance
9 Nov	Jimmy Irvine Bella 10K			10km
14 Jul	Bupa Great Edinburgh Run			10km
26 May	Edinburgh Half Marathon			13.1mi
16 May	Helensburgh 10k			10km
2009		Result	WAVA	Distance
20 Aug	Graham Clark Memorial Race SB	33:25	54.36	3.9mi
2008		Result	WAVA	Distance
21 Sep	East Neuk 10K SB	45:35	63.57	10km
13 Sep	Perth Ultra Fest 100km Race SB	12:43:42	50.91	100km
21 Aug	Graham Clark Memorial Race PB	27:53	64.63	3.9mi
9 Aug	Haddington Half-Marathon	1:40:33	62.97	13.1mi
3 Aug	Helensburgh Half-Marathon	1:41:23	62.46	13.1mi
27 Jul	Donkey Brae 7 Mile Race, Aberdour PB	52:21	62.80	7mi
22 Jun	East Kilbride Half Marathon	1:39:41	63.52	13.1mi
25 May	Edinburgh Marathon SB	3:32:25	62.50	26.2mi
17 May	Loch Leven Half Marathon SB	1:37:24	65.01	13.1mi
11 May	Dunfermline Half Marathon	1:39:36	63.57	13.1mi
10 May	Pittencrieff Park 5k PB	24:15	58.84	5km
7 May	Auld Toun 10K Road Race, Dunfermline	45:41	63.43	10km
24 Apr	Kinross PTA 10K	46:52	61.83	10km
23 Mar	Dumfries Marathon	3:45:12	58.46	26.2mi
2007		Result	WAVA	Distance
18 Nov	Buchlyvie Half-Marathon	1:46:10	59.14	13.1mi
14 Oct	Aviemore Half Marathon	1:44:09	60.28	13.1mi
11 Aug	Haddington Half Marathon	1:44:36	60.02	13.1mi
5 Aug	Helensburgh Half-Marathon SB	1:43:35	60.61	13.1mi
24 Jun	East Kilbride Half Marathon	1:47:50	58.22	13.1mi
27 May	Dunfermline Half Marathon	1:54:50	54.67	13.1mi
26 May	Pittencrieff Park 5K SB	26:19	53.80	5km
9 May	Auld Toun 10K Road Race, Dunfermline SB	51:05	56.26	10km
11 Mar	Inverness Half Marathon	1:50:10	56.52	13.1mi
2006		Result	WAVA	Distance
24 Oct	Club La Santa Lanzarote Half Marathon	1:50:50	56.18	13.1mi
21 Oct	Club La Santa Lanzarote 10km SB	47:30	60.01	10km
3 Sep	Great Scottish Run Half Marathon SB	1:46:56	58.23	13.1mi
2000		Result	WAVA	Distance
14 May	Glenrothes 50km Ultra PB	4:40:51	54.53	50km
15 Apr	George Littlewood 6 hour Track Race PB	6:00:00	47.66	34.1mi
1998		Result	WAVA	Distance
19 Jul	Sri Chimnoy 100km PB	10:52:12	55.30	100km
23 May	Kirkcudbright Academy Half Marathon PB	1:22:09	71.50	13.1mi
21 May	Helensburgh 10K PB	38:56	69.04	10km
13 May	Sri Chimnoy 2 miles PB	12:02	69.22	2mi
6 May	Sri Chinmoy 5 Mile Road Race, Silverknowes PB	30:51	69.72	5mi
26 Apr	Sheffield Marathon PB	3:01:24	67.89	26.2mi
1997		Result	WAVA	Distance
23 Aug	Two Bridges Road Race Ultra PB	4:49:42	61.73	35.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	51	0	0	0	0	0	0	0	0	0	0	0	51
2009	98	64	24	58	62	55	23	97	70	34	4	37	625
2008	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2008	178	264	264	232	282	248	171	240	249	204	153	97	2584

Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
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Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
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Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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