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Helensburgh Half-Marathon

Entrants (12)
Club		 PB SB Pred Time WAVA
Chocky
Kirkintilloch Olympians 		1:29:40 1:33:50 1:33:50 62.25
grammcen
Motherwell AC, Royal Mail Run GMC 		1:29:46 1:47:59 1:55:00 1:50:33 52.08
Ian
Springburn Harriers 		1:32:36 1:37:14 1:38:38 58.69
Kenyan John
Bellahouston Harriers 		1:36:51 1:42:46 1:42:46 67.89
kyt normally a double whammy weekend with decent hillwalking on the saturday. pretty fast nuclear course. update: knee-knack. not trained for 5 days. fingers crossed. update II: i've now run once in 12 days. so tomorrow should be fun, especially with 1450 in bets to spur me on, you crazies. Update III: ran 7.5mms for the 1st third to test the knee then moved up a wee bit. Negative splits as expected, but my slowest half for a while. I'm not injured though! 99/244
Unaffiliated 		1:31:15 1:31:15 1:28:00 1:36:43 60.40
mariolanza
Greenock Glenpark Harriers 		1:16:00 1:23:32 1:26:19 70.80
RUDEDOG
Unaffiliated 		1:42:15 1:44:59 1:46:06 55.56
Runnersleep
Unaffiliated 		1:22:09 1:43:35 1:43:35 60.50
Russell M
Motherwell AC 		1:29:08 1:39:21 1:45:00 1:39:21 57.85
Ticketyboo Just returning from injury, so pleased to get round if a little wet!
Cumbernauld AAC, Scottish Veteran Harriers Club 		1:14:11 1:20:16 1:27:55 65.63
TingTong
Exmouth Harriers AAC 		1:19:53 1:19:53 1:22:00 1:26:22 67.63
Yano TENTATIVE
Unaffiliated 		1:29:45 1:29:45

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