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TomC82

Last on at 9am, 12th Dec 2024

M40

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Recent Blogs
Newark Half	Aug 2010
Helensburgh Half	Aug 2010
Musselburgh 10K	Jul 2010
Girvan Half Marathon	Jul 2010
Monklands Half Marathon	May 2009

My parkrun
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Recent Training
19th Jan	General	7.8mi	1:14:53
18th Jan	General	1.5mi	16:20
18th Jan	General	3.1mi	22:37
18th Jan	General	1.3mi	15:03
16th Jan	General	5.4mi	1:00:20

12 Month Benchmarks	Run
Mile	6:13
5k	19:36
5mi	33:21
10k	41:36
10mi	1:11:42
Half	1:34:06
20mi	2:47:43
Mara	3:40:23

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2019	2021	2022	2023	2024	PB	WB
1mi	1		5:42 66.37							5:42 5:42/mi	66.37
5km	12		20:45 61.93	21:55 58.63	23:55 54.96	22:14 60.42				20:45 6:41/mi	61.93
5mi	2		39:54 52.80		41:26 51.63					39:54 7:59/mi	52.80
10km	11	50:53 51.88	45:45 57.70		51:09 52.30	44:28 61.17	43:36 62.39	43:32 62.93	41:47 66.08	41:47 6:43/mi	66.08
7.5mi	1		59:03 54.61							59:03 7:52/mi	54.61
13.1mi	15	1:44:18 55.58	1:39:50 58.07		1:47:04 54.86		1:39:02 59.97		1:34:18 64.41	1:34:18 7:12/mi	64.41
26.2mi	3					3:57:21 52.46		3:51:39 54.12	3:49:25 55.06	3:49:25 8:45/mi	55.06

2024		Result	WAVA	Distance
27 Oct	Macclesfield Running Festival PB	1:34:18	64.41	13.1mi
14 Jul	Wilmslow Summer 10k PB	41:47	66.08	10km
19 May	Chester Half Marathon	1:37:46	61.62	13.1mi
7 Apr	Paris Marathon PB	3:49:25	55.06	26.2mi
2023		Result	WAVA	Distance
9 Jul	Wilmslow 10K	45:51	59.75	10km
7 May	Alderley Edge Bypass 10k SB	43:32	62.93	10km
16 Apr	Manchester Marathon SB	3:51:39	54.12	26.2mi
2022		Result	WAVA	Distance
30 Oct	Run Chester Zoo 10k October	45:51	59.75	10km
20 Mar	Wilmslow Half Marathon SB	1:39:02	59.97	13.1mi
12 Feb	RunThrough Tatton Park 10k February SB	43:36	62.39	10km
2021		Result	WAVA	Distance
11 Dec	Tatton Park 10k SB	44:28	61.17	10km
4 Dec	Congleton parkrun	23:35	56.96	5km
16 Oct	Crewe parkrun SB	22:14	60.42	5km
3 Oct	London Marathon SB	3:57:21	52.46	26.2mi
2019		Result	WAVA	Distance
13 Oct	Manchester Half Marathon SB	1:47:04	54.86	13.1mi
14 Sep	Congleton parkrun	26:47	49.08	5km
1 Sep	Cheshire Half Marathon	1:49:58	53.19	13.1mi
7 Aug	Pie & Peas 5 Mile SB	41:26	51.63	5mi
4 Aug	Bollington 10k SB	51:09	52.30	10km
27 Jul	Congleton parkrun SB	23:55	54.96	5km
20 Jul	Crewe parkrun	24:34	53.51	5km
1 Jun	Congleton parkrun	27:03	48.59	5km
4 May	Crewe parkrun	28:12	46.61	5km
16 Feb	Crewe parkrun	28:59	45.35	5km
2011		Result	WAVA	Distance
16 Apr	Glasgow parkrun SB	21:55	58.63	5km
2010		Result	WAVA	Distance
22 Aug	DeafBlind Scotland Field of Dreams One-off 10K Road Race	45:49	57.62	10km
8 Aug	Newark Half Marathon	1:53:32	51.06	13.1mi
4 Aug	Pie and Peas 5 PB	39:54	52.80	5mi
1 Aug	Helensburgh Half-Marathon SB	1:39:50	58.07	13.1mi
24 Jul	Musselburgh 10K	1:00:01	43.99	10km
11 Jul	Girvan Half Marathon	1:45:40	54.87	13.1mi
4 Jul	Scottish Fetch Mile PB	5:42	66.37	1mi
3 Jul	Strathclyde parkrun PB	20:45	61.93	5km
19 Jun	Strathclyde parkrun	21:29	59.81	5km
5 Jun	Strathclyde Parkrun	22:07	58.10	5km
3 Jun	Dumbarton 10k SB	45:45	57.70	10km
30 May	Dunblane Hydro 7.5 Mile Road Race PB	59:03	54.61	7.5mi
23 May	EMF Half Marathon	1:40:50	57.50	13.1mi
15 May	ING Europe - Marathon Luxembourg	1:45:58	54.71	13.1mi
2009		Result	WAVA	Distance
20 Sep	Great North Run	1:48:05	53.64	13.1mi
6 Sep	Great Scottish Run Half Marathon	1:45:12	55.11	13.1mi
12 Jul	Girvan Half Marathon	1:44:42	55.37	13.1mi
24 May	West Lothian Run Half Marathon SB	1:44:18	55.58	13.1mi
17 May	Monklands Half Marathon	1:48:24	53.48	13.1mi
29 Mar	Grangemouth Round the Houses 10K SB	50:53	51.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	35	0	0	0	0	0	0	0	0	0	0	0	35
2024	0	0	0	0	7	2	1	0	0	0	0	0	10
2024	67	105	114	81	107	122	119	154	105	90	69	55	1185
2023	0	0	0	0	0	0	12	20	0	0	0	13	46
2023	98	80	107	73	73	42	59	62	88	89	98	65	935
2022	76	47	82	58	66	6	4	26	44	71	60	77	618
2021	0	0	0	0	0	0	0	0	5	5	0	7	17
2021	8	22	19	51	60	64	93	92	85	82	77	55	707
2020	0	0	2	0	0	9	3	0	46	50	22	24	156
2020	67	105	61	44	4	63	80	52	32	72	48	49	677
2020	0	0	0	0	0	0	0	0	0	0	2	0	3
2019	22	24	2	23	34	42	64	67	38	63	17	46	440
2018	0	5	3	0	0	0	0	0	0	0	0	0	8
2017	0	0	0	12	12	11	0	9	3	0	0	5	52
2015	0	0	3	5	7	0	0	3	0	0	0	0	17
2014	2	13	0	5	8	9	5	3	0	0	0	0	45
2013	0	0	0	0	0	0	0	0	0	3	7	0	10
2012	14	26	0	10	8	3	0	3	14	3	0	0	83
2011	44	13	28	15	5	0	39	0	0	5	0	4	152
2010	33	6	25	21	61	77	88	50	24	35	29	11	459
2009	44	48	49	76	75	62	44	41	29	30	3	5	505

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
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Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
5.3mi, 1:00:31 Run - General 1) 5.34mi - 1:00:31(11:20/mi) 153/173bpm [1733b/mi] 638cal Add a comment	5.4mi, 1:01:01 Run - General 1) 5.42mi - 1:01:01(11:15/mi) 153/176bpm [1721b/mi] 661cal Add a comment	-	5.6mi, 1:01:01 Run - General 1) 5.6mi - 1:01:01(10:53/mi) 146/166bpm [1589b/mi] 644cal Add a comment	5.4mi, 1:00:20 Run - General 1) 5.39mi - 1:00:20(11:12/mi) 146/168bpm [1634b/mi] 634cal Add a comment	-	1.5mi, 16:20 Run - General 1) 1mi - 11:17(11:17/mi) 149/171bpm [1681b/mi] 126cal 2) 0.48mi - 5:03(10:37/mi) 155/167bpm [1644b/mi] 61cal Add a comment 3.1mi, 22:37 Run - General 1) 1mi - 7:22(7:22/mi) 162/181bpm [1195b/mi] 92cal 2) 1mi - 7:20(7:20/mi) 177/181bpm [1297b/mi] 100cal 3) 1mi - 7:10(7:10/mi) 180/182bpm [1289b/mi] 99cal 4) 0.11mi - 45(6:32/mi) 185/189bpm [1208b/mi] 11cal Add a comment 1.3mi, 15:03 Run - General 1) 1.34mi - 15:03(11:16/mi) 149/163bpm [1679b/mi] 163cal Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
7.8mi, 1:14:53 Run - General 1) 1mi - 7:54(7:54/mi) 160/182bpm [1264b/mi] 102cal 2) 1mi - 7:52(7:52/mi) 182/193bpm [1432b/mi] 113cal 3) 1mi - 8:51(8:51/mi) 182/191bpm [1610b/mi] 125cal 4) 1mi - 14:07(14:07/mi) 177/194bpm [2498b/mi] 176cal 5) 1mi - 12:44(12:44/mi) 173/180bpm [2202b/mi] 156cal 6) 1mi - 8:22(8:22/mi) 167/178bpm [1396b/mi] 101cal 7) 1mi - 9:06(9:06/mi) 174/185bpm [1584b/mi] 118cal 8) 0.75mi - 5:58(7:57/mi) 179/182bpm [1424b/mi] 82cal Add a comment	-	-	-	-	-	-
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
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TomC82

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