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Thu 20th Mar 2025 at 10:26am by TomC82

Run > General
  • Time
    25:30
  • Miles
    2.10
  • Min/mi
    12:09
  • Pacing
    85.1%
  • WAVA
    35.75
  • Stride(cm)
    90
  • Cals
    238
  • Cadence
    148
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1556
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 2.1mi - 25:30(12:07/mi) 128/151bpm [1552b/mi] 238cal
25:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:06 104 92-118 1154 155 112-166 1/1
0.13 1:32 50 13:24 123 119-126 1647 147 126-164 0/2
0.19 2:20 49 12:58 114 110-121 1479 137 122-166 1/1
0.25 3:02 41 10:58 125 121-129 1372 165 162-166 2/0
0.31 4:03 1:01 16:17 121 107-130 1970 126 120-166 1/0
0.38 4:40 38 10:03 117 107-125 1175 165 118-168 1/1
0.44 5:30 49 13:09 133 126-137 1749 150 126-168 1/0
0.50 6:19 49 13:05 120 116-131 1570 142 124-166 1/1
0.56 6:57 38 10:07 125 120-134 1265 166 164-168 1/1
0.63 7:54 57 15:15 129 113-136 1968 131 120-168 0/1
0.69 8:33 39 10:30 120 113-126 1260 156 126-168 0/0
0.75 9:18 45 11:56 131 127-133 1563 157 128-168 1/1
0.81 10:10 52 13:48 120 104-134 1657 131 124-166 0/1
0.88 10:47 37 9:56 123 104-135 1222 168 166-168 1/0
0.94 11:37 50 13:19 137 129-139 1824 145 124-170 0/1
1.00 12:22 46 12:08 122 117-129 1481 141 124-170 1/0
1.06 13:01 38 10:16 134 125-139 1375 167 166-170 1/1
1.13 13:58 57 15:20 133 119-142 2039 128 122-166 0/2
1.19 14:37 38 10:13 122 116-130 1246 158 122-168 1/1
1.25 15:19 42 11:15 138 131-142 1551 158 124-168 2/1
1.31 16:11 52 13:53 130 125-140 1805 130 124-168 0/1
1.38 16:47 36 9:43 131 125-136 1273 168 166-170 1/1
1.44 17:39 52 13:46 136 133-139 1873 140 118-170 0/1
1.50 18:24 45 12:00 124 117-133 1489 142 118-172 1/0
1.56 19:01 37 9:53 132 124-137 1304 169 166-170 1/0
1.63 20:00 59 15:44 131 119-138 2060 127 120-166 0/2
1.69 20:37 37 9:51 126 118-135 1240 161 120-170 0/0
1.75 21:21 44 11:51 137 134-140 1624 156 128-170 1/1
1.81 22:12 51 13:29 134 122-142 1807 132 120-166 0/2
1.88 22:51 39 10:22 133 125-137 1378 168 164-172 2/1
1.94 23:39 49 12:58 140 134-143 1816 141 124-172 1/1
2.00 24:22 43 11:22 130 125-134 1478 147 122-176 2/1
2.06 24:58 36 9:30 142 135-147 1349 167 164-170 3/0
2.10 25:31 33 13:20 148 143-151 1974 146 124-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Cadence Distribution

    148 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.7 166 1.3 13:42 10:24
    Walk 46.2 125 0.8 11:47 15:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 28.62% More
    800m 5:48 11:41 31.08% More
    1km 7:12 11:35 33.01% More
    Mile 11:53 11:53 34.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 37.31
    5km 39:51 12:50 34.45
    5M 1:08:33 13:43 32.56
    10km 1:27:48 14:08 31.70
    10M 2:31:02 15:06 30.19
    Half 3:25:28 15:41 29.26
    20M 5:32:48 16:38 28.19
    Mara 7:32:44 17:17 27.67
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