-
Races
42 -
Miles
5109 -
Miles
3 -
Miles
218 -
WAVA
66.37% -
Mile
5:42 -
5k
20:45 -
5M
39:54 -
10k
43:32 -
Half
1:39:02 -
Mara
3:49:25
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Newark Half | Aug 2010 |
Helensburgh Half | Aug 2010 |
Musselburgh 10K | Jul 2010 |
Girvan Half Marathon | Jul 2010 |
Monklands Half Marathon | May 2009 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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10th May
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General | 5.8mi | 1:00:15 |
8th May
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General | 2.7mi | 30:01 |
7th May
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General | 1.5mi | 15:01 |
7th May
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General | 4.1mi | 30:01 |
7th May
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General | 1.4mi | 15:01 |
Planned Races | |
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Chester Half Marathon | 19th May |
NORTHWICH 10K | 30th Jun |
Wilmslow Summer 10k | 14th Jul |
Sandbach 10K | 11th Aug |
Cheshire Half Marathon | 8th Sep |
12 Month Benchmarks | Run |
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Mile | 6:45 |
5k | 21:39 |
5mi | 36:41 |
10k | 45:48 |
10mi | 1:23:30 |
Half | 1:50:01 |
20mi | 2:50:11 |
Mara | 3:46:53 |
Followers (2) |
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Badges Collected | See available badges |
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