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Thu 27th Mar 2025 at 4:44pm by TomC82

Run > General
  • Time
    30:45
  • Miles
    3.05
  • Min/mi
    10:05
  • Pacing
    78.5%
  • WAVA
    43.71
  • Stride(cm)
    104
  • Cals
    358
  • Cadence
    153
  • BPM
    150
  • %MHR
    88
  • B/mi
    1517
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.05mi - 30:45(10:05/mi) 150/177bpm [1513b/mi] 358cal
30:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 131 107-148 1236 162 130-170 5/0
0.25 2:32 1:21 10:48 143 137-149 1545 145 128-170 3/2
0.38 3:52 1:21 10:44 147 141-151 1578 153 134-170 2/2
0.50 4:57 1:04 8:36 143 135-153 1230 163 134-174 2/3
0.63 6:20 1:24 11:09 146 138-156 1629 146 124-176 3/2
0.75 7:34 1:13 9:46 159 145-166 1553 158 128-176 4/0
0.88 8:47 1:13 9:44 149 140-159 1450 156 128-176 5/1
1.00 10:11 1:25 11:18 161 150-169 1820 143 124-176 6/0
1.13 11:16 1:04 8:35 167 151-177 1435 170 128-176 7/0
1.25 12:34 1:18 10:27 160 147-174 1672 145 126-176 4/0
1.38 14:00 1:26 11:29 160 139-170 1838 146 126-174 1/5
1.50 15:00 1:00 8:00 150 135-162 1200 167 136-174 1/4
1.63 16:25 1:25 11:20 145 128-162 1643 144 126-174 1/2
1.75 17:42 1:17 10:15 153 141-159 1569 153 124-174 1/6
1.88 18:48 1:06 8:48 136 128-147 1196 156 124-172 0/5
2.00 20:13 1:24 11:15 141 127-153 1585 141 122-174 0/7
2.13 21:23 1:10 9:20 153 129-161 1429 163 126-174 2/4
2.25 22:43 1:20 10:40 142 133-154 1514 149 126-176 3/1
2.38 24:09 1:26 11:31 155 133-168 1786 142 120-176 2/3
2.50 25:13 1:04 8:29 153 133-167 1298 172 128-178 3/2
2.63 26:33 1:20 10:43 151 136-167 1618 145 124-178 3/0
2.75 27:59 1:26 11:28 159 139-171 1823 146 124-178 2/7
2.88 28:58 59 7:48 151 138-165 1178 170 124-178 5/1
3.00 30:23 1:26 11:25 154 140-169 1758 145 122-176 1/4
3.05 30:45 22 7:39 148 146-154 1133 176 174-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 10:01

  • Cadence Distribution

    153 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.6 172 2 16:28 8:11
    Walk 46.4 130 1 14:16 13:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 33.21% More
    800m 4:45 9:33 38.03% More
    1km 6:10 9:56 38.49% More
    Mile 10:00 10:00 40.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 47.32
    5km 31:24 10:06 43.73
    5M 54:01 10:48 41.32
    10km 1:09:12 11:08 40.22
    10M 1:59:01 11:54 38.32
    Half 2:41:55 12:22 37.13
    20M 4:22:16 13:07 35.78
    Mara 5:56:47 13:37 35.11
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