Russell M

About Me
Been running for a few years on and off but only started racing in 2007. Stepped up the training since then and joined my local running club (Motherwell AC). Completed my first marathon at Edinburgh in 2008 and went ultra for the Highland Fling in April 2009. The plan is to concentrate on longer trail races and some hill races, leading up to the 2010 West Highland Way Race. Show More...

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Dist	Races	2007	2008	2009	2010	PB	WB
5km	2	19:57 64.41				19:57 6:25/mi	64.41
10km	4	42:20 62.36	39:46 66.39	1:03:55 41.30	42:30 62.12	39:46 6:24/mi	66.39
7mi	1		1:17:00 38.93			1:17:00 11:00/mi	38.93
10mi	1		1:06:00 66.29			1:06:00 6:36/mi	66.29
11mi	1	1:34:04 51.42				1:34:04 8:33/mi	51.42
13.1mi	4	1:39:21 58.35	1:29:08 65.04			1:29:08 6:48/mi	65.04
26.2mi	2		3:19:58 60.79		3:32:00 57.34	3:19:58 7:38/mi	60.79
28mi	1			4:31:00 48.66		4:31:00 9:41/mi	48.66
33mi	1				4:32:00 59.41	4:32:00 8:15/mi	59.41
53mi	1			12:21:00 39.10		12:21:00 13:59/mi	39.10

2013		Result	WAVA	Distance
13 Jul	Clyde Stride Ultra Marathon			40mi
2010		Result	WAVA	Distance
28 Aug	Speyside Way Ultra			36.5mi
17 Jul	Clyde Stride Ultra Marathon			40mi
27 Jun	Lairig Ghru Hill Race			28mi
15 May	Cateran Trail Ultramarathon			55mi
25 Apr	London Marathon SB	3:32:00	57.34	26.2mi
3 Apr	D33 Ultra PB	4:32:00	59.41	33mi
7 Mar	Happy Feet 10K Race SB	42:30	62.12	10km
2009		Result	WAVA	Distance
20 Jun	Lairig Ghru Hill Race PB	4:31:00	48.66	28mi
10 Jun	Cort-ma Law SB	1:03:55	41.30	10km
25 Apr	Highland Fling PB	12:21:00	39.10	53mi
24 Jan	Devil's Burdens Relay Race, Fife	1:21:34	107.33	31km
2008		Result	WAVA	Distance
23 Aug	Isle of Coll 1/2 Marathon	1:32:00	63.02	13.1mi
7 Jun	Lowe Alpine Mountain Marathon - Cat B	13:30:00	14.83	41.7km
25 May	Edinburgh Marathon PB	3:19:58	60.79	26.2mi
13 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:06:00	66.29	10mi
23 Mar	Alloa Half Marathon	1:29:31	64.76	13.1mi
9 Mar	Balloch to Clydebank Half-Marathon PB	1:29:08	65.04	13.1mi
17 Feb	Grangemouth Round the Houses 10K PB	39:46	66.39	10km
3 Feb	ATHelite Run in the Park 5K	22:05	58.19	5km
26 Jan	Devil's Burdens Hill Relay Race Leg 3 PB	1:17:00	38.93	7mi
2007		Result	WAVA	Distance
16 Dec	Co-op jogscotland Christmas Cracker 5K PB	19:57	64.41	5km
16 Sep	LoveLochLomond 10K Run SB	42:20	62.36	10km
5 Aug	Helensburgh Half-Marathon SB	1:39:21	58.35	13.1mi
14 Jul	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race PB	1:34:04	51.42	11mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	72	125	84	117	0	0	0	0	0	0	0	0	399
2010	0	0	10	0	0	0	0	0	0	0	0	0	10
2009	0	0	0	0	0	0	9	0	0	0	0	0	9
2009	106	89	117	129	107	124	81	94	69	77	68	61	1121
2008	0	0	0	0	0	0	0	0	0	0	4	0	4
2008	67	94	131	163	97	91	125	111	75	73	76	105	1210
2007	0	0	0	0	0	0	0	0	18	52	27	34	131

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
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Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
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Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
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