TingTong
Last on at 11pm, 21st Jul 2017
M50
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Races
87 -
Miles
17074 -
Miles
12684 -
WAVA
73.61% -
5000m
18:31 -
5M
29:13 -
10k
37:29 -
10M
1:00:30 -
Half
1:19:53 -
Mara
2:56:32
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5000m | 1 | 18:31 71.50 |
18:31
5:58/mi
|
71.50 | |||||||||
5mi | 2 | 29:33 72.39 | 29:13 73.61 |
29:13
5:51/mi
|
73.61 | ||||||||
6mi | 1 | 35:42 72.65 |
35:42
5:57/mi
|
72.65 | |||||||||
10km | 12 | 40:56 65.09 | 37:29 71.37 | 38:47 69.30 | 40:20 67.44 | 39:12 70.44 | 40:24 69.44 |
37:29
6:02/mi
|
71.37 | ||||
12km | 5 | 49:59 64.45 | 46:14 69.90 | 46:29 69.79 | 47:51 68.11 | 48:38 67.38 |
46:14
6:12/mi
|
69.90 | |||||
9.5mi | 1 | 1:04:06 66.84 |
1:04:06
6:45/mi
|
66.84 | |||||||||
10mi | 6 | 1:00:30 72.80 | 1:05:35 67.70 | 1:04:57 69.14 |
1:00:30
6:03/mi
|
72.80 | |||||||
11mi | 1 | 1:24:40 58.60 |
1:24:40
7:42/mi
|
58.60 | |||||||||
13.1mi | 42 | 1:23:44 69.62 | 1:22:42 70.73 | 1:19:53 73.53 | 1:23:20 70.85 | 1:26:10 68.92 | 1:25:50 69.66 | 1:23:34 72.09 | 1:27:21 69.53 | 1:26:30 70.80 |
1:19:53
6:06/mi
|
73.53 | |
26.2mi | 16 | 3:13:45 63.09 | 2:56:39 69.43 | 3:02:51 67.36 | 2:56:32 70.12 | 3:07:43 66.33 | 3:06:24 67.26 | 3:03:50 68.71 | 3:05:56 68.49 | 3:10:39 67.35 |
2:56:32
6:44/mi
|
70.12 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Oct | Burnham on Sea Half Marathon | 1:31:09 | 67.18 | 13.1mi |
21 Apr | Great Welsh Marathon SB | 3:10:39 | 67.35 | 26.2mi |
7 Apr | Taunton Half Marathon SB | 1:26:30 | 70.80 | 13.1mi |
3 Mar | Bideford Half Marathon | 1:26:54 | 70.47 | 13.1mi |
20 Jan | First Chance 10k SB | 40:24 | 69.44 | 10km |
2012 | Result | WAVA | Distance | |
5 Aug | Helensburgh Half Marathon | 1:31:03 | 66.71 | 13.1mi |
15 Apr | Great Welsh Marathon SB | 3:05:56 | 68.49 | 26.2mi |
1 Apr | Taunton Half Marathon | 1:29:52 | 67.59 | 13.1mi |
4 Mar | Bideford Half Marathon SB | 1:27:21 | 69.53 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Luton Marathon | 3:13:01 | 65.45 | 26.2mi |
2 Oct | Burnham on Sea Half Marathon | 1:28:31 | 68.06 | 13.1mi |
21 Aug | Torbay Royal Regatta 10k SB | 39:12 | 70.44 | 10km |
19 Jun | Torbay Half Marathon | 1:25:57 | 70.09 | 13.1mi |
8 May | Bracknell Half Marathon | 1:26:16 | 69.84 | 13.1mi |
17 Apr | London Marathon SB | 3:03:50 | 68.71 | 26.2mi |
3 Apr | Taunton Half Marathon SB | 1:23:34 | 72.09 | 13.1mi |
6 Mar | Bideford Half Marathon | 1:23:52 | 71.84 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | Templer Ten PB | 1:04:06 | 66.84 | 9.5mi |
17 Oct | Abingdon Marathon SB | 3:06:24 | 67.26 | 26.2mi |
3 Oct | Burnham on Sea Half Marathon | 1:25:56 | 69.58 | 13.1mi |
13 Jun | Ruby Run | 1:28:56 | 67.23 | 13.1mi |
18 Apr | Lochaber Marathon | 3:08:31 | 66.50 | 26.2mi |
11 Apr | Taunton Half Marathon | 1:27:46 | 68.13 | 13.1mi |
7 Mar | Bideford Half Marathon SB | 1:25:50 | 69.66 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Marathon | 3:12:52 | 64.56 | 26.2mi |
4 Oct | Burnham on Sea Half Marathon SB | 1:26:10 | 68.92 | 13.1mi |
6 Sep | Bideford 10-Miler SB | 1:04:57 | 69.14 | 10mi |
23 Aug | Torbay Royal Regatta 10k SB | 40:20 | 67.44 | 10km |
27 Jun | Killerton Kanter | 44:59 | 60.47 | 10km |
10 May | Bracknell Half Marathon | 1:26:49 | 68.41 | 13.1mi |
26 Apr | London Marathon SB | 3:07:43 | 66.33 | 26.2mi |
5 Apr | Taunton Half Marathon | 1:26:45 | 68.46 | 13.1mi |
1 Mar | Bideford Half Marathon | 1:26:46 | 68.45 | 13.1mi |
11 Jan | Oh My Obelisk PB | 1:24:40 | 58.60 | 11mi |
2008 | Result | WAVA | Distance | |
2 Nov | Templer 10 | 1:04:35 | 69.12 | 10mi |
19 Oct | Dartmoor Vale Marathon & Half & 10k | 3:17:18 | 62.74 | 26.2mi |
12 Oct | Honiton 12k SB | 48:38 | 67.38 | 12km |
5 Oct | Burnham on Sea Half Marathon | 1:23:40 | 70.56 | 13.1mi |
22 Jun | Torbay Half Marathon | 1:27:48 | 67.24 | 13.1mi |
11 May | Ranelagh Richmond Half Marathon | 1:27:06 | 67.78 | 13.1mi |
13 Apr | London Marathon PB | 2:56:32 | 70.12 | 26.2mi |
16 Mar | Bath Half SB | 1:23:20 | 70.85 | 13.1mi |
2 Mar | Bideford Half Marathon | 1:24:06 | 70.20 | 13.1mi |
13 Jan | Oh My Obelisk | 1:21:05 | 55.05 | 10mi |
2007 | Result | WAVA | Distance | |
30 Dec | Last Chance 10k | 39:07 | 68.71 | 10km |
25 Nov | Bicton Blister | 1:16:54 | 57.74 | 10mi |
18 Nov | Cornish Marathon | 3:16:23 | 62.71 | 26.2mi |
14 Oct | Honiton 12K SB | 47:51 | 68.11 | 12km |
16 Sep | New Forest Marathon | 3:14:11 | 63.42 | 26.2mi |
2 Sep | Bideford 10 miler SB | 1:05:35 | 67.70 | 10mi |
5 Aug | Helensburgh Half-Marathon | 1:26:22 | 68.01 | 13.1mi |
25 Jul | MO Works 5000m PB | 18:31 | 71.50 | 5000m |
20 Jul | Chudleigh Carnival "6" PB | 35:42 | 72.65 | 6mi |
24 Jun | Torbay Half Marathon | 1:26:49 | 67.66 | 13.1mi |
16 Jun | Bampton 10K | 39:45 | 67.62 | 10km |
3 Jun | Exmouth Manor 10K SB | 38:47 | 69.30 | 10km |
13 May | Ranelagh Richmond Half Marathon | 1:24:16 | 69.71 | 13.1mi |
22 Apr | London Marathon SB | 3:02:51 | 67.36 | 26.2mi |
25 Mar | Bath Half PB | 1:19:53 | 73.53 | 13.1mi |
4 Mar | Bideford Half Marathon | 1:21:09 | 72.38 | 13.1mi |
4 Feb | Fulfords GWR 5 PB | 29:13 | 73.61 | 5mi |
2006 | Result | WAVA | Distance | |
31 Dec | Exeter last chance 10k | 37:32 | 71.27 | 10km |
22 Oct | Abingdon Marathon SB | 2:56:39 | 69.43 | 26.2mi |
8 Oct | Honiton 12K SB | 46:29 | 69.79 | 12km |
10 Sep | Seaton Half Marathon | 1:27:10 | 67.11 | 13.1mi |
20 Aug | Torbay Royal Regatta 10k | 37:49 | 70.74 | 10km |
25 Jun | Torbay Half Marathon | 1:28:17 | 66.26 | 13.1mi |
11 Jun | Ruby Run Half Marathon | 1:25:44 | 68.23 | 13.1mi |
4 Jun | Manor Hotel (Exmouth) 10K | 37:33 | 71.24 | 10km |
14 May | Ranelagh Richmond Half Marathon SB | 1:22:42 | 70.73 | 13.1mi |
30 Apr | Great West Run | 1:24:25 | 69.29 | 13.1mi |
2 Apr | taunton marathon | 3:07:44 | 65.33 | 26.2mi |
19 Mar | Bath Half | 1:23:08 | 70.36 | 13.1mi |
5 Mar | Bideford Half Marathon | 1:25:43 | 68.24 | 13.1mi |
5 Feb | Fulfords 5, Exmouth SB | 29:33 | 72.39 | 5mi |
8 Jan | First Chance 10K PB | 37:29 | 71.37 | 10km |
2005 | Result | WAVA | Distance | |
4 Dec | Luton Marathon SB | 3:13:45 | 63.09 | 26.2mi |
20 Nov | TEMPLER 10 PB | 1:00:30 | 72.80 | 10mi |
23 Oct | Stroud Half Marathon SB | 1:23:44 | 69.62 | 13.1mi |
9 Oct | honiton 12k PB | 46:14 | 69.90 | 12km |
11 Sep | Seaton Half Marathon | 1:23:54 | 69.48 | 13.1mi |
15 May | Ranelagh Richmond Half Marathon | 1:24:27 | 69.03 | 13.1mi |
1 May | Great West Run | 1:26:00 | 67.79 | 13.1mi |
4 Apr | taunton | 1:25:14 | 68.40 | 13.1mi |
6 Mar | Bideford Half-Marathon | 1:26:14 | 67.60 | 13.1mi |
2 Jan | First Chance 10k SB | 40:56 | 65.09 | 10km |
2004 | Result | WAVA | Distance | |
10 Oct | Honiton 12K SB | 49:59 | 64.45 | 12km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 120 | 122 | 134 | 79 | 78 | 93 | 128 | 16 | 61 | 39 | 19 | 0 | 888 |
2014 | 250 | 133 | 201 | 304 | 308 | 361 | 349 | 0 | 92 | 108 | 92 | 0 | 2198 |
2013 | 123 | 162 | 144 | 115 | 112 | 114 | 102 | 101 | 115 | 110 | 102 | 105 | 1404 |
2013 | 188 | 193 | 210 | 233 | 264 | 348 | 257 | 245 | 306 | 221 | 271 | 185 | 2921 |
2012 | 129 | 119 | 123 | 109 | 103 | 94 | 122 | 109 | 108 | 89 | 102 | 110 | 1317 |
2012 | 309 | 152 | 337 | 263 | 357 | 264 | 378 | 230 | 266 | 237 | 245 | 131 | 3169 |
2011 | 188 | 162 | 162 | 109 | 129 | 108 | 111 | 109 | 115 | 142 | 102 | 101 | 1537 |
2011 | 179 | 214 | 311 | 238 | 329 | 334 | 341 | 211 | 359 | 220 | 301 | 221 | 3258 |
2010 | 161 | 184 | 216 | 162 | 154 | 123 | 135 | 181 | 163 | 140 | 115 | 124 | 1857 |
2010 | 0 | 0 | 0 | 0 | 117 | 43 | 116 | 137 | 237 | 172 | 203 | 114 | 1138 |
2009 | 208 | 184 | 260 | 174 | 158 | 139 | 147 | 173 | 162 | 134 | 200 | 154 | 2094 |
2008 | 224 | 219 | 218 | 166 | 159 | 148 | 153 | 170 | 219 | 160 | 137 | 143 | 2116 |
2007 | 200 | 215 | 252 | 155 | 158 | 163 | 206 | 219 | 181 | 182 | 169 | 175 | 2273 |
2006 | 148 | 158 | 145 | 172 | 150 | 138 | 135 | 177 | 202 | 168 | 119 | 175 | 1887 |
2005 | 115 | 133 | 153 | 140 | 149 | 83 | 127 | 150 | 144 | 201 | 153 | 154 | 1701 |
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