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Last on at 9pm, 27th May 2019

M50

About
Bests
All Races
Mileage
Training

Races
66
Miles
6412
Miles
30
Miles
879
WAVA
62.01%
10k
44:11
Half
1:36:08
Mara
3:36:12

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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
10km	12						48:25 54.71		51:15 51.99	47:30 56.32	51:34 52.12	48:33 55.67	47:14 57.59	44:11 62.01	47:45 57.83	45:40 60.94	45:38 61.47	44:11 7:07/mi	62.01
13.1mi	37		1:49:35 52.45	1:52:21 51.16	1:40:04 57.43	1:36:08 59.81	2:00:23 47.83	1:50:57 51.92	1:51:26 51.95	1:52:12 51.80	1:51:56 52.19	1:47:45 54.53	1:44:23 56.68	1:38:22 60.62	1:42:58 57.91	1:45:03 57.69	1:42:17 59.74	1:36:08 7:20/mi	60.62
26.2km	2											2:23:02 51.21	2:21:13 51.86					2:21:13 8:40/mi	51.86
26.2mi	14	4:25:22 45.41		4:22:49 45.85	3:57:25 50.75	3:47:15 53.02		4:25:29 45.39	4:08:34 48.47		4:24:53 45.49	4:16:58 47.20	3:58:01 51.32	3:36:12 56.97	3:53:18 53.24	3:43:44 55.99		3:36:12 8:15/mi	56.97
40mi	1														8:01:54 43.66			8:01:54 12:03/mi	43.66

2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon SB	1:42:17	59.74	13.1mi
13 Sep	Kilmacolm Half Marathon	1:45:48	57.76	13.1mi
30 Aug	Paisley 10km SB	45:38	61.47	10km
15 Mar	Alloa Half Marathon			13.1mi
2014		Result	WAVA	Distance
8 Nov	Jimmy Irvine Bella 10K			10km
5 Oct	Great Scottish Run Half Marathon SB	1:45:03	57.69	13.1mi
14 Sep	Kilmacolm 10K SB	45:40	60.94	10km
31 Aug	Paisley 10km	46:30	59.85	10km
15 Jun	Men's Health Forum Scotland 10k	47:58	58.02	10km
25 May	Edinburgh Marathon SB	3:43:44	55.99	26.2mi
16 Mar	Alloa Half Marathon	1:50:06	54.60	13.1mi
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon	1:46:51	56.26	13.1mi
25 Aug	Paisley 10km SB	47:45	57.83	10km
13 Jul	Clyde Stride Ultra Marathon PB	8:01:54	43.66	40mi
26 May	Edinburgh Marathon SB	3:53:18	53.24	26.2mi
17 Mar	Alloa Half Marathon SB	1:42:58	57.91	13.1mi
2012		Result	WAVA	Distance
7 Oct	Chester Marathon PB	3:36:12	56.97	26.2mi
16 Sep	Kilmacolm half marathon	1:41:51	58.55	13.1mi
2 Sep	Great Scottish Run Half Marathon SB	1:38:22	60.62	13.1mi
26 Aug	Paisley 10K PB	44:11	62.01	10km
27 May	Edinburgh Marathon	3:45:31	54.61	26.2mi
18 Mar	Alloa Half Marathon	1:38:29	60.08	13.1mi
2011		Result	WAVA	Distance
9 Oct	Chester Marathon	4:18:34	47.24	26.2mi
18 Sep	Kilmacolm Half Marathon	1:48:40	54.45	13.1mi
4 Sep	Great Scottish Run Half Marathon SB	1:44:23	56.68	13.1mi
28 Aug	Paisley 10K SB	47:14	57.59	10km
22 May	Edinburgh Marathon SB	3:58:01	51.32	26.2mi
17 Apr	Kilomathon 26.2k, Scotland PB	2:21:13	51.86	26.2km
20 Mar	Alloa Half Marathon	1:46:23	55.23	13.1mi
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland SB	2:23:02	51.21	26.2km
19 Sep	Kilmacolm Half Marathon SB	1:47:45	54.53	13.1mi
5 Sep	Great Scottish Run Half Marathon	1:50:17	53.28	13.1mi
29 Aug	Paisley 10K SB	48:33	55.67	10km
23 May	Edinburgh Marathon SB	4:16:58	47.20	26.2mi
21 Mar	Alloa Half Marathon	1:50:19	52.95	13.1mi
2009		Result	WAVA	Distance
4 Oct	Oban Half Marathon	1:57:32	49.70	13.1mi
6 Sep	Great Scottish Run Half Marathon	1:57:10	49.85	13.1mi
30 Aug	Paisley 10K SB	51:34	52.12	10km
21 Jun	East Kilbride Half Marathon SB	1:51:56	52.19	13.1mi
26 Apr	London Marathon SB	4:24:53	45.49	26.2mi
22 Mar	Alloa Half Marathon	1:52:38	51.60	13.1mi
2008		Result	WAVA	Distance
7 Sep	The Great Scottish Run SB	1:52:12	51.80	13.1mi
31 Aug	Paisley 10K SB	47:30	56.32	10km
22 Jun	East Kilbride Half Marathon	2:02:58	47.27	13.1mi
23 Mar	Alloa Half Marathon	1:52:42	51.37	13.1mi
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon	1:53:44	50.90	13.1mi
26 Aug	Paisley 10K SB	51:15	51.99	10km
24 Jun	East Kilbride Half Marathon SB	1:51:26	51.95	13.1mi
27 May	Edinburgh Marathon SB	4:08:34	48.47	26.2mi
18 Mar	Alloa Half Marathon	1:56:51	49.38	13.1mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run	1:56:06	49.70	13.1mi
25 Jun	East Kilbride Half Marathon	1:51:08	51.92	13.1mi
23 Apr	London Marathon SB	4:25:29	45.39	26.2mi
19 Mar	Alloa Half Marathon SB	1:50:57	51.89	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:00:23	47.83	13.1mi
28 Aug	Paisley 10K SB	48:25	54.71	10km
26 Jun	East Kilbride Half Marathon	2:01:40	47.32	13.1mi
2004		Result	WAVA	Distance
22 Aug	Great Scottish Run Half Marathon PB	1:36:08	59.81	13.1mi
20 Jun	East Kilbride half marathon	1:41:42	56.53	13.1mi
13 Jun	Edinburgh Marathon SB	3:47:15	53.02	26.2mi
2003		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:40:04	57.43	13.1mi
15 Jun	Edinburgh Marathon SB	3:57:25	50.75	26.2mi
2002		Result	WAVA	Distance
8 Sep	Great Scottish Run Half Marathon	1:53:42	50.55	13.1mi
16 Jun	East Kilbride Half Marathon SB	1:52:21	51.16	13.1mi
14 Apr	London Marathon SB	4:22:49	45.85	26.2mi
2001		Result	WAVA	Distance
19 Aug	Great Scottish Run Half Marathon SB	1:49:35	52.45	13.1mi
17 Jun	East Kilbride Half Marathon	1:55:00	49.98	13.1mi
2000		Result	WAVA	Distance
20 Aug	Glasgow Millenium marathon SB	4:25:22	45.41	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	57	22	0	0	0	0	0	0	0	0	0	0	79
2018	11	0	0	0	0	0	0	0	0	0	0	0	11
2017	41	0	0	122	0	0	0	0	0	0	0	0	163
2017	13	0	0	0	0	0	0	0	0	0	0	0	13
2016	16	36	0	0	0	0	0	0	0	0	0	0	52
2015	0	0	0.7	0	0	0	0	0	0	0	0	0	0.7
2015	32	52	61	63	53	90	86	77	54	46	9	16	639
2015	0	0	20	0	7	22	24	17	0	0	0	0	89
2014	0	0.7	0	0.8	0.4	0	0	1.2	0	0	0	0	3.1
2014	114	120	115	129	105	75	90	103	63	38	46	6	1004
2014	40	42	18	57	22	0	18	36	8	0	15	0	256
2013	0	0	0	3.3	0.6	0.8	0.3	0.4	0.4	0	0	0	5.8
2013	102	135	101	99	106	149	90	97	75	27	50	39	1070
2013	0	0	0	0	0	0	0	5	5	0	0	0	10
2013	26	38	39	67	17	21	7	30	8	0	14	0	267
2012	1.1	1.6	1.1	1.5	0.7	1.6	2.2	0.5	0	0	0	0	10.4
2012	100	134	135	139	111	109	160	125	109	73	89	64	1348
2012	15	33	28	22	16	20	33	30	24	11	7	6	243
2011	0	1.6	4.5	2.7	0	0	0.4	1.2	0	0	0	0	10.3
2011	58	113	124	118	98	95	130	131	97	87	41	56	1146
2010	93	61	83	91	90	37	66	85	74	75	38	27	820
2009	0	0	0	0	0	0	0	0	0	31	61	0	92

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