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The Canal Canter

Listed by kevan
Entrants (5)
Club		 PB SB Pred Time WAVA
clairevmc Came in 2nd female so very pleased with that. Appalling time - was hoping for 25-something but it was hard going. Just couldn't get any speed into my legs at all and the course was very muddy in places. Knew this would be the case so I had on trail shoes but they're heavy for racing in. Had thought the route would be very flat but it was a little hilly in places. Intended to treat this like a 5k but my pace had dropped to 10k pace by half way and the last mile just finished me off. By that time I wasn't racing for a time, more to keep in 2nd place. Well organised.
Hamilton Harriers, Scottish Veteran Harriers 		25:50 26:53 26:53 67.61
Hein
Unaffiliated 		29:34 29:34 29:34 56.91
JulesR Garmin made this 4.15 miles so just over 6 minute miling. Went off nice and fast 5.49 but ran out of steam quickly with two 6.17's. Kicked early when I saw Guisseppe and we had a super battle so 5.47 and a dying finish for 13/91. Super little race very well organised by Springburn Harriers for the grand sum of £2 entry
Stirling Triathlon Club 		24:54 24:54 24:54 74.12
kevan
Greenock Glenpark Harriers, Scottish Veteran Harriers Club 		28:04 28:19 27:00 28:19 59.42
srh First race in 6mths, started way too fast & paid for it soon after - slipped from 3rd to 11th, but managing to up it in the last km to finish 10th. At 4.15 miles that's first time under 6min mile pace, which was my real target - can't complain!!
Jog Lisburn Running Club 		24:49 24:49 25:00 24:49 70.98







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