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JulesR

Last on at 5pm, 21st Mar 2025

M60 Stirlingshire

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STATUS Status Updated

Stirling Triathlon Club

About Me
Catch, kill, devour Show More...

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Recent Blogs
Remembering Stevce	Jun 2023
Stirling Marathon 2017 Tip 26.2 Postscript	May 2017
Malc's Stirling Marathon Tips 2017 . The Big Day Tip 26/26.2 You - the complete package.	May 2017
Malc's Stirling Marathon Tips 2017. The Big Day Tip 25/26.2 - 13.1 to 26.2 miles	May 2017
Malc's Stirling Marathon Tips 2017. The Big Day Tip 25/26.2 - 13.1 to 26.2 miles	May 2017

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Recent Training
20th Mar	General	2.8mi	1:02:18
19th Mar	General	2.3mi	1:10:39
18th Mar	General	5.4mi	4:09:45
16th Mar	General	0.6mi	14:16
16th Mar	Strength	0.8mi	30:31

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2022	2023	PB	WB
100m	1			14 76.85												14 3:45/mi	76.85
1500m	1		4:52 80.43													4:52 5:13/mi	80.43
1mi	4		5:17 80.04	5:25 78.76	5:50 73.78											5:17 5:17/mi	80.04
2.7mi	1		15:48 77.36													15:48 5:51/mi	77.36
5km	21		18:28 76.65	20:32 69.47	19:10 75.01	22:10 64.86			21:29 70.23		22:30 67.61	24:04 64.28	21:17 72.68		29:43 54.35	18:28 5:57/mi	76.65
3.1mi	1		19:02 74.85													19:02 6:03/mi	74.85
3.3mi	2	19:46 74.42	19:48 74.87													19:46 6:05/mi	74.87
6km	1			22:17 76.53												22:17 5:59/mi	76.53
4mi	1			24:54 74.12												24:54 6:13/mi	74.12
4.8mi	1	28:57 75.64														28:57 6:02/mi	75.64
5mi	1	29:57 76.31														29:57 5:59/mi	76.31
6mi	2									43:50 67.69						43:50 7:18/mi	67.69
10km	19	37:21 76.32	38:07 75.40	38:13 75.20	40:12 72.68	38:13 77.09		40:59 74.38			44:45 69.93					37:21 6:01/mi	77.09
7.5mi	2		52:45 65.75				52:24 69.01									52:24 6:59/mi	69.01
8mi	1			53:03 71.10												53:03 6:38/mi	71.10
8.1mi	1				56:01 68.79											56:01 6:55/mi	68.79
10mi	2			1:07:00 70.94									1:17:20 67.12			1:07:00 6:42/mi	70.94
11mi	1		1:21:43 63.78													1:21:43 7:26/mi	63.78
13.1mi	16	1:25:46 72.45	1:23:37 74.95	1:24:48 74.53		1:26:58 73.30		1:36:03 69.36	1:30:51 73.33	1:36:33 69.63		1:41:50 67.87	1:46:18 65.63		2:03:01 58.37	1:23:37 6:23/mi	74.95
22.8km	1	1:50:50 60.70														1:50:50 7:49/mi	60.70
20mi	1									2:47:23 62.93						2:47:23 8:22/mi	62.93
26.2mi	1													6:32:00 38.13		6:32:00 14:58/mi	38.13

2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	29:43	54.35	5km
26 Mar	Fleet Half Marathon SB	2:03:01	58.37	13.1mi
2022		Result	WAVA	Distance
10 Sep	Marathon du Medoc PB	6:32:00	38.13	26.2mi
2021		Result	WAVA	Distance
14 Aug	5k swim challenge - inspired by OSW couch to 5k swim plan			5km
2019		Result	WAVA	Distance
9 Nov	Glen Clova Half Marathon SB	1:46:18	65.63	13.1mi
27 Jul	Bikeless Beastie	38:05		750m/5km
29 Jun	Plean parkrun	23:20	66.86	5km
25 May	Plean parkrun	24:31	63.64	5km
20 Apr	Plean parkrun	24:47	62.95	5km
6 Apr	Edinburgh parkrun SB	21:17	72.68	5km
31 Mar	Alloa Half Marathon	1:48:30	63.70	13.1mi
3 Mar	Lasswade 10 Mile Road Race SB	1:17:20	67.12	10mi
16 Feb	vogrie park run	21:44	71.18	5km
9 Feb	Livingston parkrun	22:14	69.58	5km
2018		Result	WAVA	Distance
1 Dec	Pollok parkrun, Glasgow	24:45	62.50	5km
18 Nov	Fraserburgh Half Marathon SB	1:41:50	67.87	13.1mi
29 Sep	Hurly Burly - The Outdoor Swimming Society	1:38:56		10km
30 Jun	Ruchill parkrun SB	24:04	64.28	5km
5 May	Plean parkrun	24:40	62.72	5km
21 Apr	Brighton & Hove parkrun	24:30	63.14	5km
2017		Result	WAVA	Distance
13 Aug	Challenge Regensburg Swim Leg	1:15:30		4.05km
2 Jul	Ironman 70.3 Edinburgh	6:00:00		1.2mi/56.2mi/13.1mi
23 Apr	Balfron 10k (Stirling/Glasgow area) SB	44:45	69.93	10km
11 Feb	Pollok parkrun, Glasgow SB	22:30	67.61	5km
2016		Result	WAVA	Distance
28 Aug	Ironman Vichy	12:20:28		3.8km/180km/42km
7 May	Edinburgh to North Berwick 20 mile PB	2:47:23	62.93	20mi
20 Mar	Alloa Half Marathon	1:37:51	68.70	13.1mi
13 Mar	Gartmorn 6 PB	43:50	67.69	6mi
28 Feb	Brighton Half Marathon SB	1:36:33	69.63	13.1mi
2015		Result	WAVA	Distance
15 Nov	Fraserburgh Half Marathon	1:37:15	69.13	13.1mi
2 May	Pollok parkrun, Glasgow SB	21:29	70.23	5km
25 Apr	Mallorca 312 Sportive	12:45:00		312km
8 Feb	Wokingham Half Marathon SB	1:30:51	73.33	13.1mi
2014		Result	WAVA	Distance
16 Nov	Fraserburgh Half Marathon SB	1:36:03	69.36	13.1mi
14 Sep	City of Stirling 10k SB	40:59	74.38	10km
22 Jun	Bannockburn 700 10k	43:06	70.72	10km
2011		Result	WAVA	Distance
5 Nov	World Long Course Tri Champs	7:01:00		4km/120km/30km
2 Jul	Ironman Austria	11:23:20		2.4mi/112mi/26.2mi
29 May	Dunblane Hydro 7.5 mile Road Race PB	52:24	69.01	7.5mi
2010		Result	WAVA	Distance
19 Sep	City of Stirling 10k SB	38:13	77.09	10km
16 May	Half Challenge Barcelona	4:49:10		1.9km/84km/21km
2 May	Duathlon Euro Champs	2:03:06		0km/40km/15km
28 Mar	Stirling Duathlon Long Course	2:14:00		0km/40km/15km
21 Feb	Wokingham Half Marathon SB	1:26:58	73.30	13.1mi
30 Jan	Edinburgh parkrun	22:54	62.78	5km
9 Jan	Woodbank parkrun SB	22:10	64.86	5km
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	40:12	72.68	10km
12 Dec	Scottish Fetch Mile SB	5:50	73.78	1mi
12 Dec	Glasgow parkrun SB	19:10	75.01	5km
29 Nov	RNLI Stirling Reindeer Run	43:08	67.74	10km
10 Oct	Glasgow Parkrun	20:51	68.95	5km
13 Sep	Bala Standard Distance Triathlon	2:21:17		1.5km/40km/10km
9 Aug	ETU Long Distance Tri Champs Prague	8:25:10		4km/120km/30km
19 Jul	Lochore Sprint Tri - Scottish Sprint Champs	1:18:37		0.75km/24km/5km
18 Jun	Kirkintilloch 10k	52:02	56.15	10km
31 May	Edinburgh marathon - Hairy Haggis - The Royal leg 1 PB	56:01	68.79	8.1mi
24 May	Austria 70.3	5:10:13		1.2mi/56mi/13.1mi
26 Apr	Balfron 10K	44:23	65.83	10km
19 Apr	Ayr Duathlon	1:24:06		0km/20km/10km
16 Jan	Dubai 10k	40:47	71.05	10km
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge SB	5:25	78.76	1mi
6 Dec	Glasgow parkrun SB	20:32	69.47	5km
16 Nov	Buchlyvie Half-Marathon			13.1mi
2 Nov	Derwentwater 10 PB	1:07:00	70.94	10mi
13 Oct	TFD Bingoman	26:55		0.4km/4mi/1mi
28 Sep	MacQueen Bros Mid-Argyll Sprint Triathlon	1:11:51		500m/20km/6.5km
7 Sep	Southwater Sprint Relays	1:05:28	104.05	22.7km
13 Aug	The Canal Canter PB	24:54	74.12	4mi
3 Aug	Helensburgh Half-Marathon SB	1:24:48	74.53	13.1mi
20 Jul	Scottish Fetch Mile Challenge Part Two (100m) PB	14	76.85	100m
20 Jul	Scottish Fetch Mile Challenge	5:32	77.10	1mi
6 Jul	Wakefield Triathlon	2:35:49		0mi/0mi/51.5km
8 Jun	Bala Middle Distance Tri	5:05:11	127.56	100.5km
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 PB	53:03	71.10	8mi
11 May	ETU European Triathlon Champs Lisbon	2:35:25		0mi/0mi/51.5km
20 Apr	Ayr Duathlon	1:26:38	33.45	10km
13 Apr	Tom Scott Memorial 'Round the Loch' 6K Race PB	22:17	76.53	6km
9 Mar	Balloch to Clydebank Half-Marathon	1:31:41	68.35	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	52:30	66.21	12km
12 Jan	Jack Crawford Memorial 10K SB	38:13	75.20	10km
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	41:46	68.81	10km
8 Dec	West District Cross Country Championships (Senior Men)	41:46	66.41	6mi
2 Dec	Fetch Scottish Mile Challenge PB	5:17	80.04	1mi
21 Oct	Renfrewshire 4K XC Relays - Lochinch	15:45	71.15	4km
13 Oct	West District XC Relays	14:35	76.85	4km
6 Oct	McAndrew Road Relays SB	19:48	74.87	3.25mi
29 Sep	George Cummings Road Relays PB	15:48	77.36	2.7mi
23 Sep	Huntly Standard Distance Triathlon	2:27:30		0mi/0mi/48.5km
19 Sep	Giffnock North Club Champs 1500m PB	4:52	80.43	1500m
2 Sep	Great Scottish Run Half Marathon PB	1:23:37	74.95	13.1mi
18 Aug	Aberfeldy Middle Distance Triathlon	1:28:34		0mi/0mi/13.1mi
4 Aug	Islay Half Marathon	1:31:30	68.49	13.1mi
14 Jul	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race PB	1:21:43	63.78	11mi
7 Jul	Club La Santa weekly 5k Lanzarote PB	18:28	76.65	5km
29 Jun	Calderglen Harriers Trail Race 10k	42:28	67.68	10km
17 Jun	Royal Windsor Triathlon	2:34:23		0mi/0mi/51.5km
3 Jun	Stirling Tri Relay - Run Leg	20:42	68.38	5km
9 May	Troon Tortoises 10K SB	38:07	75.40	10km
31 Mar	Scottish Road Relays (short stage), Livingston PB	19:02	74.85	3.15mi
18 Mar	Alloa Half Marathon	1:25:26	72.73	13.1mi
24 Feb	Willow Bowl SB	52:45	65.75	7.5mi
18 Feb	ATHelite Run in the Park 5K	20:34	68.29	5km
13 Jan	Jack Crawford Memorial 10k	40:01	71.24	10km
2006		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K PB	37:21	76.32	10km
4 Nov	Allan Scally Memorial Road Relays PB	28:57	75.64	4.8mi
7 Oct	McAndrew Road Relays PB	19:46	74.42	3.25mi
24 Sep	La Course Des Terrils - La Sauvage PB	1:50:50	60.70	22.8km
16 Aug	Kilmarnock trail race PB	29:57	76.31	5mi
6 Aug	Helensburgh Half-Marathon SB	1:25:46	72.45	13.1mi
18 Jun	Men's Health Forum Scotland 10k	40:30	70.39	10km
3 Jun	Stranraer Half Marathon			13.1mi
3 May	Troon Tortoises 10K	39:17	72.57	10km
26 Mar	Moray Road Runers 10k	40:15	70.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	114	86	58	0	0	0	0	0	0	0	0	0	258
2025	1.3	2	2.1	0	0	0	0	0	0	0	0	0	5.4
2025	0	1	0	0	0	0	0	0	0	0	0	0	1
2025	14	11	4	0	0	0	0	0	0	0	0	0	29
2025	27	177	25	0	0	0	0	0	0	0	0	0	229
2024	72	84	104	122	98	104	100	85	117	77	117	119	1197
2024	9.8	7	7.6	25.3	20.9	8.8	8.1	7.9	11.3	0.8	0	3.8	111.2
2024	20	15	8	13	4	1	8	10	4	5	2	8	99
2024	5	10	11	1	8	7	15	3	0	7	1	7	77
2024	253	493	130	96	15	79	36	0	22	0	0	9	1133
2023	28	28	57	102	71	86	101	97	74	59	80	81	863
2023	3.1	5.2	14.5	36.6	12	11	7.8	6.2	5.5	10.5	10.7	11.4	134.4
2023	21	32	41	16	22	44	4	20	26	25	32	7	289
2023	9	1	10	1	1	0	13	6	3	20	6	17	87
2023	246	372	79	76	144	285	327	229	209	233	88	237	2524
2022	57	7	36	105	97	64	59	90	108	16	34	34	706
2022	14	8.3	13.6	25.6	21.1	13.5	6.5	9.1	5.9	7.8	7.2	5.3	138
2022	25	18	30	19	19	47	7	34	35	15	23	24	296
2022	1	0	0	0	0	0	0	0	0	1	1	5	8
2022	344	403	199	48	83	192	318	237	144	69	28	39	2106
2021	134	112	86	57	84	93	134	131	93	34	44	52	1054
2021	0	0.1	1.4	5.9	13.1	13.4	14.4	9.8	12.1	12	26.5	16.2	125
2021	0	6	0	5	4	7	2	0	3	8	2	30	68
2021	7	1	2	2	2	0	0	0	0	5	2	1	22
2021	57	200	357	527	380	617	279	483	458	107	0	70	3533
2020	8	8	35	78	84	56	34	41	44	26	58	115	585
2020	22.1	12.4	7.2	0.9	2.1	1.9	5.6	6.3	2.4	6.1	9.2	7.1	83.2
2020	26	22	25	85	81	10	16	14	10	4	3	3	301
2020	11	5	3	13	15	12	13	31	12	14	15	14	158
2020	188	389	269	287	432	538	363	215	412	387	188	163	3833
2019	57	25	16	23	15	22	38	20	0	20	8	23	267
2019	32	10.6	14.6	13	15.6	12.2	17.8	14	16	23.7	16.3	18.8	204.5
2019	72	41	61	38	54	46	54	37	52	35	28	10	529
2019	0	0	0	1	0	0	4	0	0	4	8	5	23
2019	262	378	149	510	212	162	373	63	187	165	370	427	3258
2018	0	0	10	0	0	0	0	12	3	19	47	50	140
2018	17.1	7.7	9.9	9.8	12.5	17.3	14.6	30.5	23.8	15.2	12.6	17.2	188.2
2018	26	24	27	17	59	108	89	59	53	70	70	74	677
2018	4	1	0	0	1	0	0	0	0	0	0	3	10
2018	274	537	154	540	727	116	70	66	202	220	253	310	3468
2017	8.6	7.7	13.8	7.3	12.1	10.9	8.9	18.5	16	12.1	15.4	12.3	143.6
2017	22	17	6	16	28	24	11	7	15	58	86	22	312
2017	0	0	0	0	0	0	0	0	0	0	1	0	1
2017	470	583	480	728	734	544	232	346	702	168	217	252	5458
2016	16	4.9	14.6	10.8	19	12.9	19.6	16.9	7.1	8.3	8.2	6.3	144.4
2016	19	41	40	40	41	30	33	66	0	21	0	18	351
2016	0	2	0	0	0	0	0	0	0	0	0	0	2
2016	539	518	456	633	377	485	318	440	287	183	247	8	4491
2015	0	0	0	0	0	0	0	0	0	0	0	3.5	3.5
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	0	0	0	0	0	210	0	0	0	0	0	314	524
2010	13.4	6.3	0	0	0	0	0	0	0	0	0	0	19.7
2010	100	75	0	0	0	0	0	0	0	0	0	0	174
2010	401	174	0	0	0	0	0	0	0	0	0	0	575
2009	0	0	0	5	0	0	0	5	0	0	0	0	10
2009	13.8	12	26.1	9.9	12.6	13.9	19.6	7.1	5.5	12.7	24.9	8.5	166.5
2009	73	80	82	41	93	68	75	46	40	110	77	72	858
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2009	236	460	719	605	490	623	432	173	146	406	189	155	4634
2008	0	0	8	0	0	0	0	0	0	7	0	8	22
2008	7.1	10	11.3	8.7	12.7	6	14	10	17.7	11.5	15	16.2	140.1
2008	69	65	123	77	86	53	82	74	71	67	45	65	877
2008	0	0	0	0	0	17	0	0	0	0	0	0	17
2008	204	436	442	486	481	288	426	190	230	302	125	331	3941
2007	2.1	5.8	3.6	6.8	17.5	13.7	11.1	9.8	9.4	9	1.2	11.7	101.4
2007	84	134	80	105	109	83	88	99	68	78	31	88	1048
2007	0	59	0	288	270	270	257	176	197	154	39	146	1856
2006	0	0	0	0	0	0	0	0	0	7	12	0	19
2006	0	0	0	0	0	0	0	0	1.9	1.7	1.2	0.9	5.6
2006	0	0	0	0	0	0	0	8	87	104	38	110	346
2006	0	0	0	0	0	0	0	0	0	5	0	0	5
2006	0	0	0	0	0	0	0	0	62	102	166	0	330

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
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Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
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Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15

Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
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JulesR

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