McAndrew Road Relays

Entrants (8)
Club		 PB SB Pred Time WAVA
connelld Very mixed emotions about this race. First race since Cumbrie at beginning of September as I've been injured so fastest I have ran recently is 7mph. Time was similar to last year which is good but obviously i've lost stamina as felt I was working fairly hard. However this is the best i've felt after a race in months.
Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		19:05 20:46 20:46 65.54
dapperdan not a bad race.hope to do better next time
Greenock Glenpark Harriers 		18:34 18:49 18:49 80.07
Fan E Baws
Springburn Harriers 		18:53 18:53 18:53 71.34
hannkies Don't feel this was a great race, went out last and was totally isolated. Picked off 2 bodies immediately in front, but too far back to threaten anyone else. Team finished 12th, and as we were without a couple of our best runners, that was ok. This is the kind of distance I need to do more of, and may target some track races next year.
Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		18:29 18:29 18:29 76.13
ian9657 Moving Time (h:m:s) 0:23:26 4:31 pace Distance (km) 5.18 Moving Speed (kph) 13.3 avg. 23.3 max. Elevation Gain (m) +48 / -49 Avg. Heart Rate 158 bpm Zone 4.5 Temperature (°C) 15°C avg. 15°C high Wind Speed ( kph) WSW 12.5 avg. WSW 18.5 max. GPS Signal Quality Good
Unaffiliated 		23:05 23:26 24:00 23:26 65.32
Jaykay
Unaffiliated 		18:29 18:29 18:29 83.41
JulesR Bit of a Maverick Top Gun experience - didn't engage with the main pack on Leg 1, almost seemed to be jogging for the first couple of miles. Bit better in the second half and time was about the same as last year, but should have gone out harder and been prepared to suffer. Talking of suffering...cross country starts next week!
Stirling Triathlon Club 		19:46 19:48 19:48 74.92
purplehippo
Kilmarnock Harriers & AC 		22:51 22:51 22:51 69.00







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