Cagey

About Me
Once upon a time I played hockey and thought I couldn’t run far. I then started to get skinned too much by youngsters so took up triathlon. That got a little bit out of control and I did two Ironman distance races, first in 2010 to celebrate my 40th birthday and another in 2016 to see if I still could. Jobs changed to a longer commute then Covid came and major surgery in 2020 (just because a pandemic clearly wasn’t enough! meant I’ve barely raced since. It’s now 2025 and having regained a lot of strength and baseline fitness I finally feel I may have a race in me� maybe a sprint or an Olympic � letting go of the past and embracing the future one 50s PB at a time! Show More...

About Me

Once upon a time I played hockey and thought I couldn’t run far. I then started to get skinned too much by youngsters so took up triathlon. That got a little bit out of control and I did two Ironman distance races, first in 2010 to celebrate my 40th birthday and another in 2016 to see if I still could. Jobs changed to a longer commute then Covid came and major surgery in 2020 (just because a pandemic clearly wasn’t enough! meant I’ve barely raced since. It’s now 2025 and having regained a lot of strength and baseline fitness I finally feel I may have a race in me� maybe a sprint or an Olympic � letting go of the past and embracing the future one 50s PB at a time!

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Recent Training
12th Apr	General	1.2mi	26:14
12th Apr	General	1.2mi	56:21
12th Apr	General	0.7mi	6:01
12th Apr	General	0.2mi	3:43
12th Apr	General	6.2mi	1:08:27

12 Month Benchmarks	Run	Bike
Mile	7:59	2:03
5k	29:09	8:47
5mi	47:46	16:30
10k	1:00:41	20:44
10mi	2:06:49	33:59

Recent Pictures
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2025 Targets	Set your targets
Bike 780 Run 342 Swim 34 Time 275h00 Walk 345

Recent Threads
Rundle
Team Roughskin supporters club
Dinner tonight shall be...
Let's Count to a Million

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Followers (1)

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Best Times
Best WAVA

Dist	Races	2024	2025	PB	WB
10km	1	1:01:36 55.43		1:01:36 9:55/mi	55.43
10mi	1		2:07:00 44.95	2:07:00 12:42/mi	44.95

2025		Result	WAVA	Distance
16 Mar	Reading 1020 PB	2:07:00	44.95	10mi
2024		Result	WAVA	Distance
28 Sep	Womens 10K Windsor PB	1:01:36	55.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	22	43	24	0	0	0	0	0	0	0	0	113
2025	4.5	1.8	2.5	0	0	0	0	0	0	0	0	0	8.9
2025	18	16	41	18	0	0	0	0	0	0	0	0	92
2025	93	33	38	59	0	0	0	0	0	0	0	0	223
2024	25	31	31	27	50	94	51	34	83	23	18	23	488
2024	0	0	0	1.6	0.9	0.8	2.1	4.1	2.5	1.2	0	1.8	14.9
2024	13	6	7	24	0	22	34	27	33	20	19	23	227
2024	0	0	0	0	0	0	2	0	0	0	0	0	2
2024	70	52	50	69	167	70	67	177	0	106	136	12	977
2023	27	27	42	59	62	35	96	31	73	20	9	6	487
2023	0	0	1.2	0	0	0	0	1.6	3.7	3.5	0	0	10
2023	36	0	0	4	12	15	15	17	21	10	7	13	151
2023	0	0	0	0	0	0	12	0	0	0	0	0	12
2023	44	130	94	146	82	79	63	85	23	13	38	5	801
2022	7	9	14	29	65	67	83	42	23	15	13	13	379
2022	0	0	0	0	0	0	1	0	1.2	0	0	0	2.2
2022	22	21	23	12	14	3	7	28	7	2	31	29	200
2022	126	8	14	127	153	142	71	186	144	191	103	97	1360
2021	21	28	19	20	23	20	11	10	14	9	10	12	198
2021	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2021	0	0	4	13	5	0	15	24	11	10	20	2	104
2021	33	55	88	114	86	132	97	81	71	144	50	89	1042
2020	2	1	4	3	7	10	8	17	16	0	18	10	96
2020	6.3	2.6	1.5	0.1	0	0	0	0	0	0	0	0	10.4
2020	7	7	2	12	34	41	49	16	0	0	0	0	168
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	121	254	151	191	177	79	72	130	270	78	6	16	1545
2019	2	4	11	0	3	5	0	5	35	0	10	3	78
2019	2.8	2.6	1.7	0	0.5	1.8	1.2	0	3	3.1	0	1.2	17.9
2019	51	41	59	8	48	27	9	21	28	7	25	47	371
2019	40	27	0	60	66	85	134	185	80	96	91	18	881
2018	9	11	11	8	32	14	31	4	5	0	0	0	125
2018	4.3	0.9	0.9	1.9	0	0.7	3.6	16.3	9.8	1.2	3.5	0	43.1
2018	48	33	38	6	0	27	38	28	18	18	34	35	324
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	155	26	32	0	31	95	169	42	0	58	78	38	724
2017	0	0	0	0	0	0	0	0	0	4	17	5	27
2017	2.1	0	1.3	0	0.1	0	0	0	0	0	0	0	3.6
2017	39	3	37	39	83	56	19	19	9	17	23	41	386
2017	0	0	0	1	0	3	2	0	46	6	0	0	58
2017	54	0	107	190	139	101	0	0	31	73	57	24	775
2016	0	0	8	1	0	0	0	1	0	0	0	0	10
2016	7.3	1.9	2.6	1.1	3.8	2.8	1.9	0	0	0	1.6	0	22.9
2016	47	19	58	35	25	76	66	44	19	37	31	33	489
2016	0	0	0	0	0	0	0	0	0	0	0	0	1
2016	154	188	200	40	460	187	364	126	27	78	69	40	1932
2015	2.1	3.7	3.4	3.3	4.6	1.4	1.6	4.4	3.1	0	3	7.6	38.2
2015	23	66	51	36	50	49	30	48	44	22	48	45	514
2015	0	0	1	0	0	0	0	0	0	0	2	0	3
2015	36	42	131	100	66	211	90	211	204	178	91	168	1528
2014	0	0	16	0	0	0	0	0	0	0	0	0	16
2014	0	0	0	1	0	0	0	0	1.6	5.3	3.8	0	11.6
2014	44	27	37	25	45	21	28	25	38	44	55	51	437
2014	0	0	0	0	0	1	0	0	0	0	0	0	1
2014	91	77	158	130	169	49	45	81	79	211	161	33	1284
2013	0	0	0	0	9	43	69	37	44	33	12	28	274
2013	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	0	8	16	0	17	84	86	37	59	92	81	33	513
2012	0	0	60	0	0	0	0	0	0	0	0	0	60
2012	7	13	9	21	44	10	0	0	0	0	0	0	103
2012	68	42	45	107	68	51	0	0	0	0	0	0	381
2011	14	16	46	16	20	12	55	37	62	44	18	11	351
2011	0	0	0	0	0	0	2	9	7	0	0	0	18
2011	51	36	77	191	264	57	274	337	253	198	23	20	1783
2010	0	0	0	0	0	18	0	0	11	26	11	0	67
2010	0	0	0	0	0	0	0	0	0	3	0	0	3
2010	0	0	0	0	147	309	0	0	35	143	70	13	717
2009	0	0	0	0	0	0	0	31	6	6	0	0	43
2009	0	0	0	0	0	0	0	0	4	0	0	0	4
2009	0	0	0	0	0	0	0	52	58	0	27	17	154
2007	0	0	0	0	0	0	22	33	0	0	0	0	54
2007	0	0	0	23	0	0	84	21	0	0	0	0	129
1989	0	0	0	0	0	0	0	0	0	0	0	497	497

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
0mi, 31:31 Cross - Yoga	0.5mi, 22:26 Swim - Pool 0mi, 29:00 Cross - Yoga	4mi, 1:09:34 Walk - General 0mi, 45:31 Cross - Strength 0.9mi, 16:12 Walk - General 0mi, 26:15 Cross - Yoga	0mi, 29:33 Cross - Yoga 0.5mi, 9:26 Walk - General 3.4mi, 38:06 Run - General	3mi, 55:55 Walk - General	8.9mi, 39:00 Bike - General 0mi, 28:00 Cross - Yoga	0.6mi, 11:40 Walk - General 8mi, 1:27:49 Run - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
2.4mi, 40:00 Walk - General 0mi, 46:50 Cross - Yoga	3mi, 48:01 Walk - General 0.9mi, 38:35 Swim - Pool	1.3mi, 27:47 Walk - General 0.2mi, 3:18 Walk - General 5mi, 58:50 Run - General	-	0.3mi, 7:59 Walk - General 3.3mi, 1:01:41 Walk - General	28.8mi, 1:59:18 Bike - General	0.1mi, 2:05 Walk - General 5.6mi, 1:05:01 Run - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
1.1mi, 20:00 Walk - General 1.1mi, 44:06 Swim - Pool 0mi, 30:17 Cross - Yoga	0.8mi, 14:16 Walk - General 4mi, 43:43 Run - General 0mi, 23:53 Cross - Yoga	-	0.5mi, 9:54 Walk - General 0.5mi, 8:41 Walk - General 0.7mi, 32:00 Walk - General 0.7mi, 14:49 Walk - General 8.3mi, 36:18 Bike - General	3mi, 59:19 Walk - General 3mi, 1:00:06 Walk - General	0.5mi, 8:38 Walk - General 2.9mi, 30:02 Run - General 19.5mi, 1:20:02 Bike - General	2.8mi, 51:08 Walk - General 0mi, 1:00:01 Cross - Yoga
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
10.9mi, 52:36 Bike - General 1.7mi, 32:02 Walk - General	0.5mi, 9:07 Walk - General 4.5mi, 47:20 Run - General	1.2mi, 32:19 Walk - General 1.7mi, 32:12 Walk - General	20.3mi, 1:19:51 Bike - General	3.1mi, 1:00:45 Walk - General	1.2mi, 26:14 Walk - General 1.2mi, 56:21 Walk - General 0.7mi, 6:01 Walk - General 0.2mi, 3:43 Walk - General 6.2mi, 1:08:27 Run - General	-

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