Cagey
Last on at 10am, 17th May 2024
F50 Berkshire
- About
- Bests
- All Races
- Mileage
- Training
STATUS Very much a newbie
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Miles
302 -
Miles
8 -
Miles
2087 -
Miles
657
| About Me | |
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| My parkrun |
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| Recent Training | |||
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17th May
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General | 1.9mi | 9:18 |
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17th May
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Strength | 0mi | 30:22 |
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17th May
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Strength | 0mi | 31:51 |
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17th May
|
General | 2.5mi | 10:30 |
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15th May
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General | 0.3mi | 5:34 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:40 | 2:18 |
| 5k | 32:29 | 9:50 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| 500,000 - Team edition |
| Buddies (1) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 17 | 15 | 31 | 27 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
| 2024 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2024 | 13 | 6 | 7 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2024 | 59 | 43 | 50 | 69 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 339 |
| 2023 | 18 | 15 | 23 | 33 | 42 | 22 | 77 | 18 | 54 | 11 | 4 | 3 | 320 |
| 2023 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.8 | 1.9 | 1.9 | 0 | 0 | 5.2 |
| 2023 | 36 | 0 | 0 | 2 | 12 | 14 | 15 | 16 | 14 | 8 | 4 | 13 | 134 |
| 2023 | 30 | 84 | 86 | 146 | 74 | 73 | 63 | 79 | 23 | 11 | 27 | 3 | 697 |
| 2022 | 0 | 0 | 0 | 15 | 36 | 39 | 74 | 23 | 12 | 8 | 7 | 6 | 220 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.6 | 0 | 0 | 0 | 1.1 |
| 2022 | 0 | 0 | 0 | 6 | 10 | 1 | 6 | 25 | 6 | 2 | 30 | 29 | 117 |
| 2022 | 0 | 0 | 0 | 36 | 137 | 130 | 59 | 165 | 141 | 190 | 103 | 90 | 1051 |
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
|
14.7mi,
1:00:02Bike - General
1) 5km - 11:11(2:14/km) 114/124bpm [255b/km] 105cal 86/95rpm 137/238W
2) 5km - 14:16(2:51/km) 123/133bpm [351b/km] 142cal 81/95rpm 146/254W 3) 5km - 13:04(2:37/km) 114/147bpm [298b/km] 102cal 82/107rpm 110/348W 4) 5km - 11:37(2:19/km) 120/133bpm [279b/km] 101cal 88/95rpm 125/262W 5) 3.67km - 9:55(2:42/km) 123/128bpm [333b/km] 92cal 82/94rpm 134/232W  Add a comment |
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12.2mi,
48:00 Bike - General
1) 5km - 12:28(2:30/km) 96/126bpm [239b/km] 108cal 84/91rpm 125/250W
2) 5km - 11:57(2:23/km) 117/126bpm [280b/km] 110cal 86/94rpm 134/156W 3) 5km - 12:03(2:25/km) 121/130bpm [292b/km] 111cal 85/91rpm 134/156W 4) 4.59km - 11:32(2:31/km) 124/133bpm [312b/km] 104cal 81/91rpm 131/158W Add a comment
0.9mi,
47:09Swim - General
1) 0.2km - 4:33(22:45/km) 100/122bpm [2276b/km] 28cal 22/rpm
2) 0km - 42(0/km) 103/117bpm [INFb/km] 5cal 3) 0.03km - 43(28:30/km) 90/93bpm [2565b/km] 4cal 4) 0km - 23(0/km) 79/87bpm [INFb/km] 1cal 5) 0.03km - 50(33:29/km) 85/90bpm [2847b/km] 4cal 6) 0km - 24(0/km) 93/95bpm [INFb/km] 1cal 7) 0.03km - 47(31:22/km) 100/106bpm [3136b/km] 5cal 8) 0km - 22(0/km) 97/104bpm [INFb/km] 1cal 9) 0.03km - 46(30:46/km) 98/103bpm [3015b/km] 4cal 10) 0km - 34(0/km) 96/104bpm [INFb/km] 2cal 11) 0.05km - 1:00(19:50/km) 92/113bpm [1825b/km] 4cal 20/rpm 12) 0km - 17(0/km) 115/118bpm [INFb/km] 2cal 13) 0.05km - 1:00(19:57/km) 102/116bpm [2034b/km] 6cal 19/rpm 14) 0km - 16(0/km) 118/119bpm [INFb/km] 2cal 15) 0.05km - 1:00(19:55/km) 108/118bpm [2150b/km] 7cal 19/rpm 16) 0km - 21(0/km) 112/116bpm [INFb/km] 3cal 17) 0.05km - 1:00(20:06/km) 99/113bpm [1990b/km] 5cal 19/rpm 18) 0km - 1:29(0/km) 97/116bpm [INFb/km] 7cal 19) 0.2km - 3:59(19:54/km) 117/127bpm [2329b/km] 31cal 24/rpm 20) 0km - 1:44(0/km) 97/125bpm [INFb/km] 8cal 21) 0.1km - 2:02(20:21/km) 118/135bpm [2401b/km] 16cal 19/rpm 22) 0km - 50(0/km) 110/129bpm [INFb/km] 5cal 23) 0.1km - 2:06(20:58/km) 116/136bpm [2433b/km] 15cal 18/rpm 24) 0km - 3:26(0/km) 99/137bpm [INFb/km] 14cal 25) 0.05km - 51(17:07/km) 106/128bpm [1814b/km] 4cal 22/rpm 26) 0km - 20(0/km) 132/136bpm [INFb/km] 3cal 27) 0.05km - 53(17:32/km) 145/157bpm [2542b/km] 10cal 22/rpm 28) 0km - 17(0/km) 149/158bpm [INFb/km] 3cal 29) 0.05km - 55(18:18/km) 125/128bpm [2288b/km] 8cal 22/rpm 30) 0km - 17(0/km) 122/127bpm [INFb/km] 2cal 31) 0.05km - 54(18:04/km) 113/117bpm [2041b/km] 6cal 23/rpm 32) 0km - 50(0/km) 108/120bpm [INFb/km] 4cal 33) 0.1km - 2:01(20:12/km) 118/142bpm [2383b/km] 14cal 19/rpm 34) 0km - 33(0/km) 112/125bpm [INFb/km] 3cal 35) 0.03km - 26(17:30/km) 105/117bpm [1837b/km] 2cal 21/rpm 36) 0km - 29(0/km) 117/126bpm [INFb/km] 3cal 37) 0.03km - 25(16:48/km) 112/118bpm [1881b/km] 2cal 24/rpm 38) 0km - 25(0/km) 120/123bpm [INFb/km] 3cal 39) 0.03km - 25(17:00/km) 124/133bpm [2108b/km] 3cal 21/rpm 40) 0km - 40(0/km) 125/137bpm [INFb/km] 6cal 41) 0.03km - 25(16:50/km) 107/119bpm [1801b/km] 2cal 24/rpm 42) 0km - 42(0/km) 113/123bpm [INFb/km] 4cal 43) 0.05km - 1:07(22:23/km) 112/121bpm [2507b/km] 6cal 22/rpm 44) 0km - 13(0/km) 120/123bpm [INFb/km] 2cal 45) 0.05km - 1:02(20:42/km) 115/123bpm [2380b/km] 7cal 19/rpm 46) 0km - 12(0/km) 120/123bpm [INFb/km] 2cal 47) 0.1km - 2:02(20:21/km) 119/124bpm [2422b/km] 14cal 22/rpm 48) 0km - 9(0/km) 120/121bpm [INFb/km] 1cal Add a comment |
0mi,
30:02 Cross - Strength Add a comment
0mi,
26:37Cross - Yoga Add a comment |
4.7mi,
1:00:30 Run - General
1) 1km - 7:29(7:29/km) 120/137bpm [897b/km] 70cal 241/295W
2) 0.98km - 7:31(7:38/km) 129/138bpm [985b/km] 72cal 235/315W 3) 0.12km - 42(6:06/km) 135/142bpm [823b/km] 7cal 275/295W 4) 0.06km - 20(5:38/km) 145/146bpm [816b/km] 4cal 294/327W 5) 0.09km - 45(8:34/km) 139/146bpm [1192b/km] 7cal 233/327W 6) 0.05km - 20(6:04/km) 136/139bpm [825b/km] 4cal 298/319W 7) 0.08km - 45(9:02/km) 136/144bpm [1228b/km] 7cal 190/302W 8) 0.06km - 20(5:30/km) 131/136bpm [720b/km] 4cal 294/315W 9) 0.09km - 45(8:29/km) 137/142bpm [1163b/km] 7cal 201/314W 10) 0.07km - 20(5:07/km) 130/132bpm [666b/km] 3cal 248/271W 11) 0.09km - 45(8:14/km) 131/134bpm [1078b/km] 7cal 190/266W 12) 0.06km - 20(5:57/km) 132/139bpm [785b/km] 3cal 211/389W 13) 0.09km - 45(8:09/km) 139/144bpm [1132b/km] 8cal 208/385W 14) 0.07km - 20(5:04/km) 133/135bpm [675b/km] 4cal 262/290W 15) 0.09km - 45(7:59/km) 136/141bpm [1087b/km] 7cal 197/280W 16) 0.07km - 20(5:02/km) 133/136bpm [669b/km] 4cal 272/319W 17) 0.09km - 45(8:14/km) 138/145bpm [1135b/km] 7cal 143/318W 18) 0.07km - 20(5:04/km) 132/134bpm [668b/km] 3cal 256/306W 19) 0.1km - 45(7:44/km) 137/142bpm [1061b/km] 7cal 199/307W 20) 0.07km - 20(4:55/km) 132/136bpm [648b/km] 3cal 268/297W 21) 0.09km - 45(8:41/km) 136/140bpm [1181b/km] 7cal 200/301W 22) 0.06km - 20(5:27/km) 135/139bpm [735b/km] 3cal 269/329W 23) 0.1km - 45(7:25/km) 140/144bpm [1038b/km] 8cal 224/352W 24) 1km - 6:54(6:54/km) 144/149bpm [993b/km] 75cal 262/310W 25) 1km - 6:58(6:58/km) 146/154bpm [1018b/km] 74cal 255/310W 26) 0.17km - 1:08(6:52/km) 151/152bpm [1036b/km] 13cal 269/273W 27) 0.02km - 16(10:55/km) 131/152bpm [1430b/km] 2cal 117/200W 28) 1km - 11:09(11:09/km) 111/127bpm [1237b/km] 62cal 114/151W 29) 0.72km - 7:33(10:31/km) 111/124bpm [1167b/km] 45cal 123/148W Add a comment
0mi,
32:02Cross - Strength Add a comment
0mi,
48:49Cross - Yoga Add a comment |
1.4mi,
28:49 Walk - General
1) 1km - 9:51(9:51/km) 86/93bpm [847b/km] 58cal 60/62rpm
2) 1km - 10:53(10:53/km) 90/104bpm [979b/km] 64cal 53/65rpm 3) 0.23km - 8:06(35:44/km) 84/107bpm [3002b/km] 29cal 13/71rpm Add a comment
1.4mi,
21:23Walk - General
1) 1km - 9:13(9:13/km) 92/103bpm [848b/km] 64cal 63/65rpm
2) 1km - 9:54(9:54/km) 101/118bpm [999b/km] 70cal 60/65rpm 3) 0.2km - 2:17(11:35/km) 101/116bpm [1169b/km] 12cal 50/61rpm Add a comment |
0.3mi,
5:08 Walk - General
1) 0.46km - 5:08(11:14/km) 66/95bpm [741b/km] 22cal 53/63rpm
Add a comment |
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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13mi,
49:00 Bike - General
1) 5km - 12:01(2:24/km) 103/126bpm [248b/km] 106cal 86/103rpm 127/231W
2) 5km - 11:37(2:19/km) 121/139bpm [281b/km] 112cal 88/102rpm 142/203W 3) 5km - 11:29(2:18/km) 126/143bpm [289b/km] 114cal 89/103rpm 145/200W 4) 5km - 11:37(2:19/km) 130/139bpm [302b/km] 111cal 87/95rpm 139/197W 5) 0.93km - 2:16(2:25/km) 116/120bpm [281b/km] 15cal 88/93rpm 88/105W Add a comment |
0.3mi,
4:46 Walk - General
1) 0.44km - 4:46(10:47/km) 107/111bpm [1153b/km] 28cal 55/79rpm
Add a comment
3.9mi,
45:09Run - General
1) 0.63km - 5:00(7:57/km) 108/134bpm [859b/km] 43cal 227/295W
2) 1km - 6:34(6:34/km) 137/141bpm [899b/km] 72cal 273/315W 3) 1km - 6:40(6:40/km) 139/143bpm [927b/km] 72cal 269/327W 4) 1km - 6:40(6:40/km) 141/145bpm [940b/km] 73cal 267/299W 5) 1km - 6:46(6:46/km) 144/151bpm [975b/km] 73cal 263/335W 6) 0.49km - 3:20(6:48/km) 144/148bpm [980b/km] 36cal 260/277W 7) 0.73km - 5:09(7:01/km) 147/152bpm [1031b/km] 55cal 249/293W 8) 0.47km - 5:00(10:45/km) 120/143bpm [1290b/km] 31cal 124/262W 9) 0km - 1(4:08/km) 113/113bpm [466b/km] 59/118W
0mi,
30:42Cross - Strength Add a comment |
1.6mi,
27:30 Walk - General
1) 1km - 10:30(10:30/km) 90/99bpm [945b/km] 61cal 57/59rpm
2) 1km - 11:09(11:09/km) 94/115bpm [1048b/km] 63cal 54/60rpm 3) 0.55km - 5:51(10:36/km) 93/97bpm [986b/km] 33cal 56/58rpm Add a comment |
5.9mi,
30:50 Bike - General
1) 5km - 13:50(2:46/km) 111/132bpm [307b/km] 118cal
2) 4.5km - 17:00(3:46/km) 115/132bpm [434b/km] 140cal Add a comment |
3.7mi,
1:09:56 Walk - General
1) 1km - 11:25(11:25/km) 85/95bpm [971b/km] 62cal 48/102rpm
2) 1km - 12:02(12:02/km) 84/90bpm [1011b/km] 60cal 48/58rpm 3) 1km - 13:06(13:06/km) 81/92bpm [1061b/km] 63cal 43/60rpm 4) 1km - 11:14(11:14/km) 86/93bpm [966b/km] 59cal 52/59rpm 5) 1km - 10:56(10:56/km) 90/96bpm [984b/km] 61cal 55/59rpm 6) 1km - 11:00(11:00/km) 91/102bpm [1002b/km] 60cal 54/58rpm 7) 0.02km - 12(9:19/km) 82/82bpm [764b/km] 1cal 43/61rpm Add a comment
0.4mi,
7:55Walk - General
1) 0.71km - 7:55(11:13/km) 81/88bpm [909b/km] 42cal 55/59rpm
Add a comment
0mi,
29:46Cross - Strength Add a comment
0mi,
30:46Cross - Strength Add a comment |
0.4mi,
7:47 Walk - General
1) 0.64km - 7:47(12:10/km) 95/109bpm [1155b/km] 43cal 51/58rpm
Add a comment
0.1mi,
2:30Walk - General
1) 0.13km - 2:30(19:04/km) 89/96bpm [1698b/km] 12cal 36/58rpm
Add a comment
0.4mi,
7:19Walk - General
1) 0.57km - 7:19(12:56/km) 104/168bpm [1345b/km] 45cal 52/65rpm
Add a comment |
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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6.4mi,
26:46 Bike - General
1) 5km - 13:27(2:41/km) 114/133bpm [307b/km] 120cal
2) 5km - 12:33(2:31/km) 120/132bpm [301b/km] 117cal 3) 0.26km - 46(2:59/km) 119/122bpm [356b/km] 7cal Add a comment
0mi,
30:58Cross - Strength Add a comment
0mi,
30:47Cross - Strength Add a comment
3.1mi,
12:28Bike - General
1) 4.97km - 12:28(2:30/km) 111/128bpm [278b/km] 108cal
Add a comment |
0mi,
52:18 Cross - Yoga Add a comment
34.3mi,
2:24:34Bike - General
1) 5km - 11:55(2:23/km) 103/121bpm [246b/km] 88cal
2) 5km - 11:15(2:15/km) 110/119bpm [247b/km] 87cal 3) 5km - 12:57(2:35/km) 111/123bpm [287b/km] 93cal 4) 5km - 12:43(2:33/km) 113/126bpm [287b/km] 92cal 5) 5km - 13:05(2:37/km) 115/126bpm [301b/km] 96cal 6) 5km - 12:26(2:29/km) 114/122bpm [283b/km] 80cal 7) 5km - 15:00(3:00/km) 115/132bpm [345b/km] 100cal 8) 5km - 11:57(2:23/km) 112/124bpm [268b/km] 66cal 9) 5km - 14:01(2:48/km) 113/131bpm [317b/km] 81cal 10) 5km - 12:53(2:35/km) 112/140bpm [289b/km] 67cal 11) 5km - 15:57(3:11/km) 109/130bpm [348b/km] 82cal 12) 0.14km - 25(2:52/km) 96/101bpm [275b/km] 1cal Add a comment |
2.5mi,
45:33 Walk - General
1) 1km - 11:22(11:22/km) 64/81bpm [727b/km] 57cal 54/66rpm
2) 1km - 11:18(11:18/km) 69/97bpm [779b/km] 60cal 54/60rpm 3) 1km - 11:58(11:58/km) 92/107bpm [1102b/km] 61cal 51/62rpm 4) 0.02km - 13(11:54/km) 93/94bpm [1107b/km] 1cal 56/57rpm 5) 0.96km - 10:42(11:06/km) 87/96bpm [965b/km] 58cal 54/60rpm Add a comment |
0mi,
1:26:37 Cross - Yoga Add a comment
34.7mi,
2:28:05Bike - General
1) 5km - 13:00(2:36/km) 104/127bpm [270b/km] 97cal
2) 5km - 12:51(2:34/km) 110/123bpm [283b/km] 98cal 3) 5km - 14:00(2:48/km) 114/141bpm [319b/km] 106cal 4) 5km - 10:27(2:05/km) 115/133bpm [240b/km] 78cal 5) 5km - 13:38(2:44/km) 112/129bpm [305b/km] 86cal 6) 5km - 14:09(2:50/km) 118/138bpm [334b/km] 104cal 7) 5km - 13:02(2:36/km) 119/146bpm [310b/km] 91cal 8) 5km - 15:46(3:09/km) 118/144bpm [372b/km] 101cal 9) 5km - 11:46(2:21/km) 125/141bpm [294b/km] 98cal 10) 5km - 12:32(2:30/km) 118/141bpm [296b/km] 72cal 11) 5km - 14:17(2:51/km) 120/138bpm [343b/km] 90cal 12) 0.9km - 2:36(2:52/km) 108/117bpm [310b/km] 7cal Add a comment
2.2mi,
8:16Bike - General
1) 3.52km - 8:16(2:21/km) 107/130bpm [251b/km] 67cal
Add a comment |
2.9mi,
56:09 Walk - General
1) 1km - 11:01(11:01/km) 85/101bpm [936b/km] 59cal 56/59rpm
2) 1km - 11:46(11:46/km) 96/105bpm [1130b/km] 65cal 52/59rpm 3) 1km - 15:37(15:37/km) 94/115bpm [1469b/km] 76cal 34/68rpm 4) 1km - 10:59(10:59/km) 94/114bpm [1033b/km] 60cal 53/63rpm 5) 0.66km - 6:46(10:15/km) 98/118bpm [1004b/km] 40cal 50/62rpm Add a comment |
0mi,
33:57 Cross - Strength Add a comment
0.8mi,
12:40Walk - General
1) 1km - 10:04(10:04/km) 85/95bpm [856b/km] 58cal 58/60rpm
2) 0.23km - 2:36(11:14/km) 88/94bpm [988b/km] 15cal 54/59rpm Add a comment
0.7mi,
11:53Walk - General
1) 1km - 10:21(10:21/km) 86/94bpm [890b/km] 62cal 58/61rpm
2) 0.15km - 1:32(9:53/km) 89/93bpm [880b/km] 9cal 59/61rpm Add a comment |
1.2mi,
18:56 Walk - General
1) 1km - 9:49(9:49/km) 94/104bpm [923b/km] 61cal 58/63rpm
2) 0.85km - 9:07(10:48/km) 95/104bpm [1025b/km] 52cal 55/62rpm Add a comment
8mi,
42:14Bike - General
1) 5km - 14:46(2:57/km) 109/134bpm [322b/km] 116cal
2) 5km - 18:31(3:42/km) 122/153bpm [452b/km] 161cal 3) 2.93km - 8:56(3:03/km) 112/138bpm [342b/km] 52cal Add a comment
0mi,
29:54Cross - Strength Add a comment |
|
Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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1.9mi,
43:59 Walk - General
1) 1km - 14:03(14:03/km) 86/99bpm [1208b/km] 67cal 46/57rpm
2) 1km - 14:51(14:51/km) 88/99bpm [1307b/km] 68cal 41/68rpm 3) 1km - 13:56(13:56/km) 86/93bpm [1199b/km] 63cal 44/75rpm 4) 0.09km - 1:09(12:57/km) 93/95bpm [1205b/km] 6cal 39/54rpm Add a comment
1.2mi,
30:34Walk - General
1) 1km - 15:32(15:32/km) 81/90bpm [1258b/km] 69cal 39/75rpm
2) 0.98km - 14:59(15:21/km) 85/93bpm [1304b/km] 64cal 38/54rpm 3) 0km - 2(13:50/km) 75/75bpm [1037b/km] Add a comment
2mi,
52:44Walk - General
1) 1km - 13:09(13:09/km) 83/92bpm [1091b/km] 67cal 47/56rpm
2) 1km - 13:02(13:02/km) 85/93bpm [1107b/km] 63cal 45/59rpm 3) 1km - 12:33(12:33/km) 87/98bpm [1092b/km] 63cal 45/58rpm 4) 0.28km - 14:00(49:56/km) 71/99bpm [3545b/km] 38cal 10/72rpm Add a comment
7.8mi,
30:40Bike - General
1) 5km - 12:02(2:24/km) 109/127bpm [262b/km] 113cal 86/104rpm 136/188W
2) 5km - 11:34(2:19/km) 121/137bpm [280b/km] 111cal 88/104rpm 140/187W 3) 2.54km - 7:05(2:47/km) 112/122bpm [312b/km] 55cal 79/92rpm 111/218W Add a comment |
1.9mi,
34:44 Walk - General
1) 1km - 11:15(11:15/km) 80/94bpm [900b/km] 59cal 54/59rpm
2) 1km - 11:03(11:03/km) 88/98bpm [972b/km] 62cal 54/58rpm 3) 1km - 11:07(11:07/km) 89/103bpm [990b/km] 62cal 53/58rpm 4) 0.12km - 1:19(11:07/km) 89/91bpm [990b/km] 7cal 54/58rpm Add a comment
2.9mi,
1:02:04Walk - General
1) 1km - 13:50(13:50/km) 81/92bpm [1120b/km] 67cal 43/62rpm
2) 1km - 14:07(14:07/km) 81/94bpm [1144b/km] 62cal 45/58rpm 3) 1km - 12:34(12:34/km) 81/90bpm [1018b/km] 63cal 49/57rpm 4) 1km - 11:54(11:54/km) 83/93bpm [988b/km] 60cal 52/57rpm 5) 0.74km - 9:39(13:07/km) 80/91bpm [1049b/km] 45cal 47/56rpm Add a comment |
0mi,
32:46 Cross - Strength Add a comment
1.2mi,
20:00Walk - General
1) 1km - 10:57(10:57/km) 81/90bpm [887b/km] 60cal 54/63rpm
2) 0.85km - 9:03(10:40/km) 77/89bpm [822b/km] 51cal 57/60rpm Add a comment |
5.1mi,
29:22 Bike - General
1) 5km - 18:41(3:44/km) 109/128bpm [407b/km] 174cal 80/93rpm 135/176W
2) 3.12km - 10:41(3:25/km) 120/135bpm [410b/km] 95cal 86/99rpm 129/186W Add a comment
2.1mi,
38:23Walk - General
1) 1km - 10:39(10:39/km) 79/89bpm [842b/km] 61cal 56/59rpm
2) 1km - 12:17(12:17/km) 82/91bpm [1007b/km] 62cal 52/58rpm 3) 1km - 11:17(11:17/km) 83/106bpm [937b/km] 59cal 54/57rpm 4) 0.37km - 4:10(11:09/km) 80/84bpm [893b/km] 22cal 55/57rpm Add a comment
0mi,
31:11Cross - Yoga Add a comment |
0.3mi,
5:34 Walk - General
1) 0.53km - 5:34(10:30/km) 65/88bpm [683b/km] 21cal 54/59rpm
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1.2mi,
18:54Walk - General
1) 1km - 10:05(10:05/km) 83/95bpm [837b/km] 60cal 56/62rpm
2) 0.85km - 8:49(10:20/km) 90/96bpm [930b/km] 51cal 56/59rpm Add a comment
12.5mi,
57:50Bike - General
1) 5km - 14:47(2:57/km) 105/137bpm [310b/km] 108cal
2) 5km - 13:28(2:42/km) 122/141bpm [329b/km] 119cal 3) 5km - 14:11(2:50/km) 122/146bpm [346b/km] 117cal 4) 5km - 15:11(3:02/km) 120/141bpm [365b/km] 107cal 5) 0.05km - 12(4:04/km) 110/110bpm [448b/km] 1cal Add a comment |
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1.9mi,
9:18 Bike - General
1) 3.02km - 9:18(3:05/km) 100/144bpm [308b/km] 62cal
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0mi,
30:22Cross - Strength Add a comment
0mi,
31:51Cross - Strength Add a comment
2.5mi,
10:30Bike - General
1) 4.01km - 10:30(2:37/km) 115/131bpm [301b/km] 93cal
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