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Tue 1st Apr 2025 at 1:18pm by Cagey

Walk > General
  • Time
    14:16
  • Miles
    0.83
  • Min/mi
    17:11
  • Stride(cm)
    83
  • Cals
    86
  • Cadence
    113
  • BPM
    104
  • %MHR
    60.4
  • B/mi
    1796
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:45(10:45/km) 106/125bpm [1139b/km] 66cal 55/60rpm
2) 0.33km - 3:31(10:35/km) 100/106bpm [1058b/km] 20cal 55/59rpm
10:45 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:58 117 113-125 1986 114 108-120 2/2
0.13 2:11 1:07 17:54 109 105-113 1952 111 108-114 1/1
0.19 3:18 1:07 17:49 106 104-107 1889 112 108-114 1/1
0.25 4:21 1:03 16:51 104 102-107 1753 113 112-114 2/0
0.31 5:29 1:08 18:13 105 102-111 1912 108 96-114 5/0
0.38 6:35 1:06 17:31 112 107-116 1961 109 96-114 5/0
0.44 7:41 1:06 17:36 103 102-106 1813 113 112-114 2/2
0.50 8:43 1:03 16:40 101 95-107 1684 112 108-116 1/1
0.56 9:47 1:03 16:54 103 100-107 1741 113 108-114 2/2
0.63 10:47 1:00 15:59 100 98-101 1598 112 108-114 1/2
0.69 11:45 58 15:34 100 97-103 1556 115 110-118 0/1
0.75 12:48 1:03 16:48 102 98-106 1714 117 114-118 1/0
0.81 13:59 1:11 18:51 98 92-103 1847 113 106-118 1/2
0.83 14:15 16 17:38 95 94-96 1676 113 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 17:40

  • Cadence Distribution

    113 avge / 120 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:22 16:49 More
    1km 10:29 16:52 More
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