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Wed 9th Apr 2025 at 7:00am by Cagey

Walk > General
  • Time
    32:12
  • Miles
    1.68
  • Min/mi
    19:10
  • Stride(cm)
    77
  • Cals
    131
  • Cadence
    109
  • BPM
    79
  • %MHR
    45.9
  • B/mi
    1523
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:34(11:34/km) 76/91bpm [879b/km] 48cal 52/58rpm
2) 1km - 12:49(12:49/km) 81/95bpm [1038b/km] 42cal 46/57rpm
3) 0.71km - 7:49(11:03/km) 83/94bpm [918b/km] 41cal 54/56rpm
11:34 12:49 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 77 72-81 1458 111 106-114 2/0
0.13 2:20 1:09 18:23 86 77-91 1581 110 106-116 2/0
0.19 3:42 1:22 21:51 87 86-88 1901 108 104-110 2/0
0.25 4:52 1:10 18:40 60 53-88 1120 109 104-110 1/0
0.31 5:58 1:06 17:33 55 54-57 965 109 106-112 2/0
0.38 7:06 1:09 18:17 61 56-74 1115 111 108-114 0/7
0.44 8:11 1:05 17:22 77 73-83 1337 109 106-110 1/1
0.50 9:19 1:07 17:56 81 80-83 1453 109 106-112 0/3
0.56 10:29 1:10 18:46 83 78-88 1557 108 104-112 1/1
0.63 11:38 1:09 18:23 89 87-91 1637 107 104-110 1/0
0.69 13:40 2:03 32:40 84 78-90 2744 106 102-110 0/2
0.75 14:49 1:08 18:15 78 76-81 1424 111 108-112 2/1
0.81 15:59 1:10 18:40 78 76-81 1456 110 102-112 0/1
0.88 17:08 1:09 18:18 79 78-80 1446 110 106-112 0/0
0.94 18:24 1:17 20:26 77 73-81 1573 108 100-114 2/2
1.00 19:35 1:11 18:59 78 75-81 1481 108 104-110 0/1
1.06 21:04 1:29 23:36 80 74-84 1888 106 102-108 1/0
1.13 22:12 1:08 18:13 78 76-80 1421 107 102-110 3/2
1.19 23:23 1:11 18:57 81 79-87 1536 107 102-110 2/0
1.25 24:30 1:07 17:53 93 88-95 1662 106 102-110 7/0
1.31 25:41 1:10 18:44 84 80-93 1574 107 106-110 0/1
1.38 26:48 1:08 18:02 82 79-84 1479 110 108-112 2/0
1.44 27:53 1:05 17:22 82 80-85 1424 110 108-112 0/1
1.50 29:00 1:07 17:51 84 81-86 1500 110 110-112 0/1
1.56 30:05 1:05 17:13 83 81-86 1430 111 110-112 0/1
1.63 31:10 1:05 17:20 82 81-83 1421 109 106-110 0/1
1.68 32:13 1:03 18:24 81 81-82 1490 109 106-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 18:38

  • Cadence Distribution

    109 avge / 116 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:52 17:49 More
    1km 11:11 18:00 More
    Mile 18:38 18:38 More
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