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Wed 9th Apr 2025 at 6:35pm by Cagey

Walk > General
  • Time
    32:19
  • Miles
    1.21
  • Min/mi
    26:42
  • Stride(cm)
    54
  • Cals
    135
  • Cadence
    112
  • BPM
    75
  • %MHR
    43.1
  • B/mi
    1990
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 16:25(16:25/km) 73/86bpm [1199b/km] 68cal 34/59rpm
2) 0.95km - 15:53(16:44/km) 76/86bpm [1272b/km] 67cal 32/65rpm
16:25 15:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:20 61 56-63 1057 112 106-116 3/1
0.13 2:07 1:02 16:37 72 63-80 1196 114 112-118 3/2
0.19 3:10 1:03 16:47 79 76-85 1326 112 110-114 2/2
0.25 4:13 1:02 16:38 80 76-83 1330 114 112-118 3/1
0.31 5:14 1:02 16:28 80 78-82 1317 113 110-116 2/2
0.38 6:18 1:04 16:58 82 76-85 1391 113 112-114 2/1
0.44 7:18 1:00 15:57 83 78-86 1323 114 112-118 1/1
0.50 8:21 1:03 16:45 81 77-86 1357 113 112-114 1/1
0.56 9:28 1:07 17:54 81 77-84 1450 113 106-114 1/1
0.63 16:26 6:59 1:51:39 68 57-82 7593 99 82-110 1/3
0.69 17:35 1:09 18:23 66 60-79 1213 114 106-118 1/2
0.75 18:40 1:04 17:10 79 77-81 1356 113 110-114 1/2
0.81 19:41 1:02 16:29 78 75-81 1286 113 112-116 1/2
0.88 20:46 1:04 17:12 81 80-83 1393 113 112-114 2/1
0.94 21:49 1:03 16:43 79 77-83 1321 112 110-114 1/1
1.00 22:53 1:04 17:08 85 82-86 1456 112 112-114 2/2
1.06 23:56 1:03 16:43 82 78-85 1371 112 110-114 1/2
1.13 24:59 1:03 16:53 82 78-85 1384 111 110-114 5/2
1.19 29:01 4:02 1:04:30 77 66-85 4967 112 100-124 1/5
1.21 32:18 3:17 2:26:17 67 44-84 9801 100 36-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 86 max Delete HR Trace

  • Cadence Distribution

    112 avge / 130 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:10 16:27 More
    1km 16:21 26:19 More
    Mile 22:46 22:46 More
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