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Mon 24th Mar 2025 at 4:24pm by Cagey

Walk > General
  • Time
    40:00
  • Miles
    2.43
  • Min/mi
    16:28
  • Stride(cm)
    86
  • Cals
    195
  • Cadence
    114
  • BPM
    87
  • %MHR
    50
  • B/mi
    1424
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:20(10:20/km) 69/85bpm [713b/km] 42cal 55/59rpm
2) 1km - 10:14(10:14/km) 90/99bpm [921b/km] 43cal 56/59rpm
3) 1km - 10:17(10:17/km) 95/116bpm [977b/km] 56cal 57/59rpm
4) 0.91km - 9:10(10:05/km) 93/100bpm [937b/km] 54cal 56/60rpm
10:20 10:14 10:17 9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:54 77 66-85 1302 112 108-114 2/1
0.25 4:07 2:00 16:04 80 77-85 1285 114 112-116 1/1
0.38 6:10 2:03 16:25 71 56-79 1165 114 106-116 3/1
0.50 8:23 2:13 17:41 57 55-61 1008 114 110-118 1/1
0.63 10:23 2:00 16:02 59 57-67 946 114 112-116 5/1
0.75 12:24 2:01 16:05 88 68-98 1415 114 112-118 5/0
0.88 14:31 2:07 17:00 94 87-99 1597 113 112-116 3/2
1.00 16:35 2:03 16:27 88 82-98 1448 113 110-114 1/4
1.13 18:36 2:01 16:07 90 86-93 1450 115 114-118 1/2
1.25 20:41 2:05 16:42 91 87-99 1519 115 112-116 3/1
1.38 22:46 2:05 16:42 93 88-99 1553 115 112-118 1/1
1.50 24:55 2:09 17:09 101 92-112 1733 112 106-116 10/0
1.63 26:56 2:02 16:14 104 91-116 1688 114 110-118 3/5
1.75 28:59 2:03 16:22 87 81-94 1424 114 110-116 0/11
1.88 31:00 2:01 16:07 90 86-94 1450 114 112-118 0/3
2.00 33:02 2:02 16:14 92 88-96 1493 114 112-116 1/3
2.13 35:01 1:59 15:51 95 90-100 1506 115 112-118 2/2
2.25 36:59 1:58 15:44 94 90-98 1478 115 114-118 1/1
2.38 39:06 2:08 17:02 93 89-97 1583 114 112-120 1/3
2.43 40:01 55 16:53 89 88-91 1502 113 110-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 16:47
    10 2.1% 16:27

  • Cadence Distribution

    114 avge / 120 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 7:56 15:57 More
    1km 9:57 16:01 More
    Mile 16:16 16:16 More
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